{"title":"Black Friday Lower Body Machines","description":"\u003cp\u003eExplore pin-loaded and plate-loaded lower-body machines for training quads, hamstrings, glutes and calves, with Compound machines featured first.\u003c\/p\u003e","products":[{"product_id":"platinum-series-45-degree-leg-press","title":"Linear 45 Degree Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Linear 45 Degree Leg Press\",\n  \"description\": \"Why Choose the Linear 45 Degree Leg Press?\\n\\nBuild explosive lower-body power with one of the most effective compound movements in strength training. The Linear 45 Degree Leg Press delivers smooth, linear motion with three adjustable back positions and Japanese bearings for ultra-smooth operation—perfect for heavy loading and progressive overload.\\n\\nPerfect For:\\n\\n  Commercial gyms requiring bombproof equipment for high-volume use\\n  Athletes building explosive power for sports performance\\n  Bodybui\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Compound Fitness\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"price\": \"6499.00\",\n    \"priceCurrency\": \"AUD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"seller\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Compound Fitness Equipment\",\n      \"url\": \"https:\/\/compoundfitness.com.au\"\n    }\n  },\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/products\/45-degree-leg-press-a.png?v=1659331021\",\n  \"url\": \"https:\/\/compoundfitness.com.au\/products\/platinum-series-45-degree-leg-press\"\n}\n\u003c\/script\u003e\n\n\u003ch2\u003eWhy Choose the Linear 45 Degree Leg Press?\u003c\/h2\u003e\n\n\u003cp\u003eBuild explosive lower-body power with one of the most effective compound movements in strength training. The Linear 45 Degree Leg Press delivers smooth, linear motion with three adjustable back positions and Japanese bearings for ultra-smooth operation—perfect for heavy loading and progressive overload.\u003c\/p\u003e\n\n\u003ch3\u003ePerfect For:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCommercial gyms requiring bombproof equipment for high-volume use\u003c\/li\u003e\n  \u003cli\u003eAthletes building explosive power for sports performance\u003c\/li\u003e\n  \u003cli\u003eBodybuilders targeting quad, glute, and hamstring hypertrophy\u003c\/li\u003e\n  \u003cli\u003eRehabilitation clinics offering safe, controlled leg strengthening\u003c\/li\u003e\n  \u003cli\u003eSerious home gym owners wanting professional-grade equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat Makes It Different:\u003c\/h3\u003e\n\u003cp\u003eUnlike vertical or horizontal leg presses, the 45-degree angle optimizes biomechanics for maximum weight capacity while reducing spinal compression. The Linear model features three back pad positions to accommodate different body types and training goals, plus a flip-in\/flip-out safety mechanism that's intuitive and secure. With 47kg starting resistance and room for hundreds of kilos on the plate horns, this machine grows with your strength.\u003c\/p\u003e\n\n\u003cp\u003eThe Platinum Linear Leg Press has three different back pad support adjustments and the handlebar is directly above the footplate for easy entry and exit. It has an easy-to-use, flip-in, flip-out carriage release mechanism for added safety and comfort. The Platinum Series Plate-Loaded enhances any facility and utilizes independent converging and diverging movements for an instinctively natural experience.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat muscles does the 45 degree leg press work?\u003c\/h3\u003e\n\u003cp\u003eThe 45 degree leg press primarily targets the quadriceps, glutes, and hamstrings. It also engages the calves and core as stabilizers. By adjusting foot placement, you can shift emphasis: higher foot placement targets glutes and hamstrings more, while lower placement emphasizes quads.\u003c\/p\u003e\n\n\u003ch3\u003eIs 45 degree leg press better than squat?\u003c\/h3\u003e\n\u003cp\u003eBoth have benefits. The 45 degree leg press allows you to handle heavier loads with less spinal compression and no balance requirement, making it excellent for hypertrophy and rehabilitation. Squats offer more functional strength and core engagement. Most effective programs include both exercises.\u003c\/p\u003e\n\n\u003ch3\u003eHow much weight can you load on the leg press?\u003c\/h3\u003e\n\u003cp\u003eThe Linear 45 Degree Leg Press has multiple plate horns (front 38cm, back 42cm, storage 20cm) capable of holding hundreds of kilograms. The starting resistance is 47kg from the carriage weight. Commercial gyms commonly load 200-500kg for advanced users.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's the difference between linear and lever leg press?\u003c\/h3\u003e\n\u003cp\u003eLinear leg presses move on a fixed track with consistent resistance throughout the movement. Lever leg presses use a pivot point, creating variable resistance that can feel easier at the bottom and harder at the top. Linear models like this one offer more predictable loading and are preferred for strength training.\u003c\/p\u003e\n\n\u003ch3\u003eIs the leg press safe for bad knees?\u003c\/h3\u003e\n\u003cp\u003eWhen used correctly, yes. The 45 degree leg press is often safer than squats for knee issues because it eliminates balance concerns and allows controlled movement. Key tips: don't lock out knees at full extension, avoid letting knees cave inward, and don't allow lower back to round at the bottom. Start with lighter weight and focus on form.\u003c\/p\u003e\n\n\u003ch3\u003eCan beginners use this leg press?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. The 47kg starting resistance is manageable for most beginners, and the three back pad positions help find proper alignment. The flip-in\/flip-out safety mechanism is intuitive, and the fixed movement path eliminates balance requirements—making it one of the safest ways to learn lower-body strength training.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I set up the leg press correctly?\u003c\/h3\u003e\n\u003cp\u003e1) Choose a back pad position that allows full range of motion without lower back rounding. 2) Position feet shoulder-width apart, centered on the platform. 3) Release the safety handles. 4) Lower the platform until thighs reach roughly 90 degrees (or as deep as comfortable). 5) Press through heels to return to start. Never lock out knees at the top.\u003c\/p\u003e\n\n\u003ch2\u003e45 Degree Leg Press vs Other Lower Body Equipment\u003c\/h2\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 20px 0;\"\u003e\n  \u003ctr style=\"background: #f4f4f4;\"\u003e\n    \u003cth style=\"padding: 10px; text-align: left; border: 1px solid #ddd;\"\u003eFeature\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e45° Leg Press\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eVertical Leg Press\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eHack Squat\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eBarbell Squat\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Very High\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ High\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ High\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Unlimited\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eSpinal Load\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eLow\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eMedium\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eMedium\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eHigh\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eRange of Motion\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Excellent\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e⚠️ Limited\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Good\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Excellent\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eQuad Activation\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Very High\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Very High\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Very High\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ High\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eGlute Activation\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ High\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Medium\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Medium\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Very High\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eBeginner Friendly\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Very\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e⚠️ Moderate\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Yes\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e❌ Challenging\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eRehab Suitable\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Excellent\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Good\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Good\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e⚠️ Limited\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFloor Space\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e2.45m × 1.48m\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eSmaller\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eSimilar\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eMinimal\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ctable height=\"236\" width=\"562\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cstrong\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003e2455*1485*1400mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003e270kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003e\u003cspan data-sheets-userformat='{\"2\":577,\"3\":{\"1\":0},\"9\":0,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Matte Black\"}'\u003eMatte Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cstrong\u003ePackage Size \u003cmeta charset=\"utf-8\"\u003e(LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003e1940*1490*870mm\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cstrong\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003e343kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cb\u003eOriginal Resistance\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003e47kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cb\u003eBearings \u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003eJapanese bearings \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cb\u003ePlatform\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003e35 Degrees \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cb\u003eSeat Adjustments\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003e3 Different Positions \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cb\u003eWeight Horns \u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003eDurable Stainless Steel \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cb\u003e          - Front \u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003e38cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cb\u003e          - Back \u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003e42cm \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.219px;\"\u003e\u003cb\u003e          - Storage \u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.781px;\"\u003e20 Cm \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cdiv class=\"internal-links\" style=\"margin-top: 30px; padding: 20px; background: #f8f8f8; border-left: 4px solid #000;\"\u003e\n\u003ch3 style=\"margin-top: 0;\"\u003eComplete Your Setup\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/adjustable-abductor\" style=\"color: #000; font-weight: 500;\"\u003eAdjustable Abductor\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/barbell-jack-single\" style=\"color: #000; font-weight: 500;\"\u003eBarbell Jack\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/epdm-premium-gym-tile-black\" style=\"color: #000; font-weight: 500;\"\u003eEPDM Premium Gym Tile - Black\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/epdm-premium-gym-tile-grey-fleck\" style=\"color: #000; font-weight: 500;\"\u003eEPDM Premium Gym Tile - Grey Fleck\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42216292352178,"sku":"CPL-45LP-1059","price":5524.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/platinum-series-45-degree-leg-press.jpg?v=1790027411"},{"product_id":"platinum-series-hack-squat","title":"Hack Squat | Plate Loaded","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Hack Squat | Plate Loaded\",\n  \"description\": \"Why Choose the Platinum Hack Squat?\\nBuild massive quads and glutes with one of the most effective lower body machines. The Platinum Hack Squat features linear track technology, adjustable footplate positions, and dual safety stops for secure heavy loading.\\nPerfect For:\\n\\nCommercial gyms requiring heavy-duty leg equipment\\nBodybuilders targeting quad and glute development\\nAthletes building explosive lower body power\\nHome gym owners wanting professional equipment\\n\\nFrequently Asked Questions\\nWhat mus\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Compound Fitness\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"price\": \"5999.00\",\n    \"priceCurrency\": \"AUD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"seller\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Compound Fitness Equipment\",\n      \"url\": \"https:\/\/compoundfitness.com.au\"\n    }\n  },\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/products\/CPL-HSQ-1071_A.png?v=1676329772\",\n  \"url\": \"https:\/\/compoundfitness.com.au\/products\/platinum-series-hack-squat\"\n}\n\u003c\/script\u003e\n\n\u003ch2\u003eWhy Choose the Platinum Hack Squat?\u003c\/h2\u003e\n\u003cp\u003eBuild massive quads and glutes with one of the most effective lower body machines. The Platinum Hack Squat features linear track technology, adjustable footplate positions, and dual safety stops for secure heavy loading.\u003c\/p\u003e\n\u003ch3\u003ePerfect For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial gyms requiring heavy-duty leg equipment\u003c\/li\u003e\n\u003cli\u003eBodybuilders targeting quad and glute development\u003c\/li\u003e\n\u003cli\u003eAthletes building explosive lower body power\u003c\/li\u003e\n\u003cli\u003eHome gym owners wanting professional equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat muscles does a hack squat work?\u003c\/h3\u003e\n\u003cp\u003eHack squats primarily target the quadriceps, glutes, and hamstrings. The fixed track allows you to focus purely on leg drive without balance concerns, making it excellent for muscle hypertrophy.\u003c\/p\u003e\n\u003ch3\u003eIs hack squat better than leg press?\u003c\/h3\u003e\n\u003cp\u003eBoth are valuable. Hack squats offer a more natural squat pattern and deeper range of motion. Leg presses allow heavier loading and are easier on the lower back. Most programs benefit from including both.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can I load?\u003c\/h3\u003e\n\u003cp\u003eThe Platinum Hack Squat accommodates hundreds of kilograms on the plate horns. Commercial-grade construction supports advanced lifters working with 200-400kg+.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eThe Platinum Hack Squat\u003cspan data-mce-fragment=\"1\"\u003e is characterised by a unique design combined with a strong component of innovation, where every single detail has been carefully thought out in order to provide its users with the ultimate workout experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Compound Hack Squat was engineered to maximise the lower extremities, quads, hamstrings, glutes, and calves, the Platform having 3 different working angles make the machine ideal for all modalities from body building, conditioning and most important, being safe enough for rehab exercises. Load as much, or as little weight as you please onto the plate horns to achieve the adequate resistance for your level of fitness. \u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"\u003e\n\u003ccolgroup data-mce-fragment=\"1\"\u003e \u003ccol data-mce-fragment=\"1\" width=\"164\"\u003e \u003ccol data-mce-fragment=\"1\" width=\"147\"\u003e \u003c\/colgroup\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" height=\"21\" class=\"xl63\"\u003e\u003cstrong\u003eDimensions L*W*H:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"xl63\"\u003e2090*1660*1350mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" height=\"21\" class=\"xl63\"\u003e\u003cstrong\u003eLoadable Sleeve Length:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"xl63\"\u003e40.6cm (16\")\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" height=\"21\" class=\"xl63\"\u003e\u003cstrong\u003eSleeve Finish:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"xl63\"\u003eChrome \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" height=\"21\" class=\"xl63\"\u003e\u003cstrong\u003eResistance weight:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"xl63\"\u003e36kg \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" height=\"21\" class=\"xl63\"\u003e\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"xl63\"\u003e189KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" height=\"21\" class=\"xl63\"\u003e\u003cstrong\u003eShipping Weight:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"xl63\"\u003e239kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" height=\"21\" class=\"xl63\"\u003e\u003cstrong\u003eShipping Dimensions:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"xl63\"\u003e1740*1455*600mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42216363753650,"sku":"CPL-HSQ-1071","price":4199.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/platinum-series-hack-squat.jpg?v=1790027410"},{"product_id":"pendulum-squat","title":"Pendulum Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Pendulum Squat\",\n  \"description\": \"\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\nIntroducing the Pendulum Squat, a game-changing addition to your fitness arsenal. Designed to cater to both novice lifters and seasoned fitness pros, this powerhouse of a machine is engineered for endurance and comfort, ensuring you get the most out of every workout.\\n\\nWhy Choose the Compound Fitness Pendulum Squat?\\n\\nLooking to build serious leg mass without the spinal compression of traditional barbell squats? The Compound Fitness Pendulum Squat delivers unparalleled quad, glute, and \",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Compound Fitness\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"price\": \"5999.00\",\n    \"priceCurrency\": \"AUD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"seller\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Compound Fitness Equipment\",\n      \"url\": \"https:\/\/compoundfitness.com.au\"\n    }\n  },\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/CPL-PDS-2127_A.png?v=1725491486\",\n  \"url\": \"https:\/\/compoundfitness.com.au\/products\/pendulum-squat\"\n}\n\u003c\/script\u003e\n\n\u003cdiv class=\"flex-1 overflow-hidden\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-vjubh-79elbk h-full dark:bg-gray-800\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-vjubh-1n7m0yu\"\u003e\n\u003cdiv class=\"flex flex-col text-sm dark:bg-gray-800\"\u003e\n\u003cdiv data-testid=\"conversation-turn-7\" class=\"group w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\"\u003e\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\"\u003e\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 gizmo:w-full md:gap-3 lg:w-[calc(100%-115px)] agent-turn\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert dark\"\u003e\n\u003cp\u003eIntroducing the Pendulum Squat, a game-changing addition to your fitness arsenal. Designed to cater to both novice lifters and seasoned fitness pros, this powerhouse of a machine is engineered for endurance and comfort, ensuring you get the most out of every workout.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose the Compound Fitness Pendulum Squat?\u003c\/h2\u003e\n\n\u003cp\u003eLooking to build serious leg mass without the spinal compression of traditional barbell squats? The Compound Fitness Pendulum Squat delivers unparalleled quad, glute, and hamstring development through its biomechanically optimized pendulum motion path.\u003c\/p\u003e\n\n\u003ch3\u003ePerfect For:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCommercial gyms seeking durable, member-favorite equipment\u003c\/li\u003e\n  \u003cli\u003ePersonal training studios prioritizing client safety and results\u003c\/li\u003e\n  \u003cli\u003eSerious home gym owners wanting professional-grade equipment\u003c\/li\u003e\n  \u003cli\u003eRehabilitation facilities requiring low-impact lower body training\u003c\/li\u003e\n  \u003cli\u003eAthletes focusing on explosive leg power and hypertrophy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat Makes It Different:\u003c\/h3\u003e\n\u003cp\u003eUnlike standard leg machines, our Pendulum Squat features dual adjustability - both the front angle (via pull-pin mechanism) and footplate position (forward\/backward). This means you can precisely target different muscle groups and accommodate users from 150cm to 200cm+ tall. No more one-size-fits-all limitations.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat Sets the Pendulum Squat Apart?\u003cbr\u003e\u003c\/strong\u003eOne of the standout features of the Pendulum Squat is its innovative pull-pin mechanism, allowing for adjustable front angles. This groundbreaking design empowers you to target different muscle groups effectively and safely by controlling the angle of the footplate. But that's not all. The footplate can now be adjusted forwards and backward, making it perfect for pinpointing specific areas and accommodating users of varying heights. Say goodbye to one-size-fits-all workouts and hello to tailored precision.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt to Last\u003cbr\u003e\u003c\/strong\u003eCrafted with durability in mind, the Pendulum Squat boasts robust construction, featuring tube dimensions of \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e75*75*3\u003c\/span\u003emm and laser-cut holes for surgical precision. With four weight plate horns, you can keep your workout space clutter-free by conveniently storing your weights as you exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModular Uprights for Ultimate Flexibility\u003cbr\u003e\u003c\/strong\u003eOur Pendulum Squat's modular uprights are all about flexibility. They seamlessly integrate with other high-end pieces in our collection, especially our curated Compound Platinum Series. Whether you're setting up a home gym or outfitting a commercial facility, this machine is a no-brainer addition to your fitness setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features at a Glance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRugged build for ultimate durability\u003c\/li\u003e\n\u003cli\u003eLuxurious commercial leather padding for unparalleled comfort\u003c\/li\u003e\n\u003cli\u003eUser-friendly design suitable for all skill levels\u003c\/li\u003e\n\u003cli\u003ePull-pin mechanism for adjustable front angles\u003c\/li\u003e\n\u003cli\u003eAdjustable footplate for targeted workouts\u003c\/li\u003e\n\u003cli\u003e75*75*3mm tube dimensions with laser-cut holes\u003c\/li\u003e\n\u003cli\u003eFour weight plate horns for sleek storage\u003c\/li\u003e\n\u003cli\u003eModular uprights for smooth integration with other equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable height=\"50\" width=\"551\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\u003cstrong\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e\u003cspan\u003e2340*1345*1550mm \u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e181kg\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e\u003cspan data-sheets-userformat='{\"2\":577,\"3\":{\"1\":0},\"9\":0,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Matte Black\"}'\u003eMatte Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\u003cstrong\u003ePackage Size \u003cmeta charset=\"utf-8\"\u003e(LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e\u003cspan\u003e1890*1010*460mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\u003cstrong\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e216kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003e\n\u003cbr\u003e*Instruction for how to replace the new PIN - \u003ca rel=\"noopener\" href=\"https:\/\/drive.google.com\/file\/d\/1j7ZvXs86czgWSahNEWNopfVoS-vYYu3b\/view?usp=sharing\" target=\"_blank\"\u003eDownload here\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e***\u003c\/strong\u003e\n\u003c\/h5\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is a pendulum squat machine?\u003c\/h3\u003e\n\u003cp\u003eA pendulum squat machine is a plate-loaded strength training machine designed to target the quads, glutes, and hamstrings through a natural pendulum motion. Unlike traditional squats, it provides back support and controlled movement, making it ideal for both beginners and advanced lifters.\u003c\/p\u003e\n\n\u003ch3\u003eWhat muscles does the pendulum squat work?\u003c\/h3\u003e\n\u003cp\u003eThe pendulum squat primarily targets the quadriceps, glutes, and hamstrings. The adjustable footplate allows you to shift emphasis between muscle groups - higher foot placement focuses more on glutes and hamstrings, while lower placement targets the quads.\u003c\/p\u003e\n\n\u003ch3\u003eIs a pendulum squat better than a regular squat?\u003c\/h3\u003e\n\u003cp\u003ePendulum squats offer unique benefits: they reduce spinal compression (safer for those with back issues), provide consistent resistance throughout the movement, and allow precise muscle targeting via footplate adjustments. They're excellent for hypertrophy and rehabilitation, though free-weight squats remain valuable for functional strength.\u003c\/p\u003e\n\n\u003ch3\u003eHow much weight can you load on a pendulum squat?\u003c\/h3\u003e\n\u003cp\u003eThe Compound Fitness Pendulum Squat has a maximum weight capacity of 300kg (660lbs) across four weight plate horns. This is suitable for both commercial gym settings and serious home gym enthusiasts.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's the difference between a hack squat and pendulum squat?\u003c\/h3\u003e\n\u003cp\u003eWhile both are plate-loaded machines, the pendulum squat uses a curved, pendulum-like motion path that more closely mimics a natural squat pattern. Hack squats move on a fixed linear track. Pendulum squats typically feel more natural and put less stress on the knees.\u003c\/p\u003e\n\n\u003ch3\u003eIs a pendulum squat good for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes! The pendulum squat is excellent for beginners because it provides back support, eliminates balance requirements, and allows you to focus purely on leg drive. The pull-pin angle adjustment system makes it easy to find the perfect starting position.\u003c\/p\u003e\n\n\u003ch2\u003ePendulum Squat vs Other Leg Machines\u003c\/h2\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 20px 0;\"\u003e\n  \u003ctr style=\"background: #f4f4f4;\"\u003e\n    \u003cth style=\"padding: 10px; text-align: left; border: 1px solid #ddd;\"\u003eFeature\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003ePendulum Squat\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eHack Squat\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eLeg Press\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eBarbell Squat\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eBack Support\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Full\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Full\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Full\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e❌ No\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eSpinal Load\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eLow\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eMedium\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eLow\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eHigh\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eNatural Motion\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Yes\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e❌ Linear\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e❌ Linear\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Yes\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eAdjustability\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Dual\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e⚠️ Limited\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e⚠️ Limited\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eN\/A\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eBeginner Friendly\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Very\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Yes\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Yes\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e❌ Challenging\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eMax Weight\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e300kg\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eVaries\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eVaries\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eUnlimited\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFloor Space\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e2.3m x 1.3m\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eSimilar\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eLarger\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eN\/A\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cdiv class=\"internal-links\" style=\"margin-top: 30px; padding: 20px; background: #f8f8f8; border-left: 4px solid #000;\"\u003e\n\u003ch3 style=\"margin-top: 0;\"\u003eComplete Your Setup\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/adjustable-abductor\" style=\"color: #000; font-weight: 500;\"\u003eAdjustable Abductor\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/bespoke-olympic-lifting-barbell-chrome-20kg\" style=\"color: #000; font-weight: 500;\"\u003eBespoke Olympic Lifting Barbell | Chrome\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/barbell-jack-single\" style=\"color: #000; font-weight: 500;\"\u003eBarbell Jack\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/pu-fixed-curl-barbell\" style=\"color: #000; font-weight: 500;\"\u003eFixed PU - EZ Curl Barbell 10kg to 55kg | Storage Tower Included\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42486439739570,"sku":"CPL-PDS-2127","price":4199.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/pendulum-squat.jpg?v=1790027403"},{"product_id":"platinum-series-seated-calf-raise-machine","title":"Seated Calf Raise Plate Loaded Machine","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eElevate your calf muscle training with our high-performance, commercial-grade Seated Calf Raise Machine. This cutting-edge machine optimises body positioning for comprehensive calf muscle engagement, making it ideal for users of all levels. Achieve superior results through maximum muscle activation in every session.\u003c\/p\u003e\n\u003cp\u003eExplore the unparalleled quality of our Platinum series machine, setting a new benchmark in the market and delivering excellence with every use. Unleash your calf gains and optimise your workout routine today!\u003cbr\u003e\u003c\/p\u003e\n\u003ctable height=\"50\" style=\"width: 471.390625px;\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 217px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 238.390625px;\" data-mce-fragment=\"1\"\u003e1250*720*1090mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 217px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 238.390625px;\" data-mce-fragment=\"1\"\u003e75kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 217px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 238.390625px;\" data-mce-fragment=\"1\"\u003eMatte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 217px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Size \u003cmeta charset=\"utf-8\"\u003e(LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 238.390625px;\" data-mce-fragment=\"1\"\u003e1270*640*860mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 217px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 238.390625px;\" data-mce-fragment=\"1\"\u003e100kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42632697643186,"sku":"CPL-SCR-2119","price":1299.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/platinum-series-seated-calf-raise-machine.jpg?v=1790027348"},{"product_id":"multi-hip-pin-loaded-machine","title":"Multi Hip Pin Loaded Machine","description":"\u003cp data-mce-fragment=\"1\"\u003eThe Pin Loaded Multi Hip Machine from the Platinum series is built to withstand the rigors of commercial gym use. It is made of high-quality materials that have been tested for durability and longevity, ensuring that it can withstand heavy use by multiple users.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe machine is constructed with a sturdy frame that can handle heavy loads and intense workouts, making it a reliable investment for any commercial gym. We added an aesthetic touch that complements any gym decor.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAdditionally, the pin loaded weight system is designed to be easy to use and requires minimal maintenance, reducing the likelihood of breakdowns and the need for repairs. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAll in all, the Pin Loaded Multi Hip Machine from the Platinum series is a top-quality machine that is designed to endure heavy use in a commercial gym environment. It is built with durability and longevity in mind, ensuring it can withstand the wear and tear of continuous use by multiple gym-goers. By investing in this machine, you can rest assured that it will be a long-term asset to your gym.\u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"551\" height=\"50\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 263.086px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 272.414px;\"\u003e\u003cspan\u003e1830*955*1795mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 263.086px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 272.414px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e\u003cspan style=\"font-family: Calibri;\" face=\"Calibri\"\u003e2\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"font-family: Calibri;\" face=\"Calibri\"\u003e72\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"font-family: Calibri;\" face=\"Calibri\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 263.086px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeight Stack\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 272.414px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e\u003cspan style=\"font-family: Calibri;\" face=\"Calibri\"\u003e1\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"font-family: Calibri;\" face=\"Calibri\"\u003e15\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"font-family: Calibri;\" face=\"Calibri\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 263.086px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 272.414px;\"\u003e\u003cspan data-mce-fragment=\"1\" data-sheets-value='{\"1\":2,\"2\":\"Matte Black\"}' data-sheets-userformat='{\"2\":577,\"3\":{\"1\":0},\"9\":0,\"12\":0}'\u003eMatte Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 263.086px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Size \u003cmeta charset=\"utf-8\"\u003e(LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 272.414px;\"\u003ePlease request \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 263.086px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 272.414px;\"\u003e315kg\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 263.086px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRatios\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 272.414px;\"\u003eResistance 1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42644701249714,"sku":"CPL-MHP-1089","price":5999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/multi-hip-pin-loaded-machine.jpg?v=1790026863"},{"product_id":"squat-lunge-plate-loaded-machine","title":"Squat Lunge Plate Loaded Machine","description":"\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003eArriving Soon on Our Next Shipment!\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Platinum Plate Loaded Squat Lunge Machine is a robust piece of equipment, offering weight plate storage pegs that keep your gym safe and organised. It’s made to keep trainers firmly planted on the ground while increasing power and explosiveness through the legs.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIndustrial rated bearings and sealed bearings at all pivot points\u003c\/li\u003e\n\u003cli\u003eWeight plate storage pegs to keep weight plates organised\u003c\/li\u003e\n\u003cli\u003eFit for commercial gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable width=\"551\" height=\"50\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003e165cm x 115cm x 105cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003e99kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003eMatt Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Size \u003cmeta charset=\"utf-8\"\u003e(LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003e150cm x 110cm x 73cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003e140kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42661546229938,"sku":"CPL-SQL-2130","price":1799.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/squat-lunge-plate-loaded-machine.jpg?v=1790027347"},{"product_id":"donkey-kick-plate-loaded-machine","title":"Donkey Kick Back | Plate Loaded","description":"\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003eArriving Soon on Our Next Shipment!\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUpgrade your fitness routine with the Donkey Kick Back Plate Loaded Machine, expertly designed to target your glutes and legs for an intense lower body workout. This high-quality equipment is perfect for both home and commercial gyms, offering the ultimate exercise experience to help you achieve your fitness goals.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted muscle development: Focuses on glute and leg muscle strengthening for a well-rounded lower body workout.\u003c\/li\u003e\n\u003cli\u003ePlate loaded design: Allows you to adjust the resistance easily by adding or removing weight plates according to your needs.\u003c\/li\u003e\n\u003cli\u003eSturdy construction: Built with premium materials to ensure durability and stability during your workout sessions.\u003c\/li\u003e\n\u003cli\u003eComfort and support: Features padded support and comfortable grips for secure and comfortable use.\u003c\/li\u003e\n\u003cli\u003eEasy to use: The simple design makes it suitable for users of all fitness levels, from beginners to advanced athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Donkey Kick Back Plate Loaded Machine is an essential addition to any gym setup, providing an effective and efficient way to work out your lower body muscles. Shop now and enhance your fitness journey with this versatile, high-performance fitness equipment. \u003c\/p\u003e\n\u003ctable width=\"551\" height=\"50\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003e1390mm*1370mm*1630mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e155kg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003eBlack \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Size \u003cmeta charset=\"utf-8\"\u003e(LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003ePlease request \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003e185kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cb\u003eFrame\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003e140mm*70mm*4mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 268.242px;\"\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003ePACKING:\u003c\/span\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 277.758px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e1870*1350*330MM\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cdiv class=\"internal-links\" style=\"margin-top: 30px; padding: 20px; background: #f8f8f8; border-left: 4px solid #000;\"\u003e\n\u003ch3 style=\"margin-top: 0;\"\u003eComplete Your Setup\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/bespoke-olympic-lifting-barbell-chrome-20kg\" style=\"color: #000; font-weight: 500;\"\u003eBespoke Olympic Lifting Barbell | Chrome\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/pu-fixed-curl-barbell\" style=\"color: #000; font-weight: 500;\"\u003eFixed PU - EZ Curl Barbell 10kg to 55kg | Storage Tower Included\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/jaw-plastic-barbell-collars\" style=\"color: #000; font-weight: 500;\"\u003eJaw Plastic Collars (Pair)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/olympic-collars-2-0-pair\" style=\"color: #000; font-weight: 500;\"\u003eOlympic Collars 2.0 - Pair\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42661565202610,"sku":"CPL-DKB-2131","price":2159.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/donkey-kick-plate-loaded-machine.jpg?v=1790027234"},{"product_id":"standing-iso-leg-curl","title":"Standing ISO Leg Curl | Plate Loaded","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking to enhance your strength and muscle endurance? Look no further than the Standing Leg Curl Machine available on our commercial fitness website! This innovative machine isolates the hamstring muscles, providing maximum results. What sets our Compound Platinum Standing Leg Curl apart from other hamstring curl machines is its ability to isolate one hamstring at a time while standing upright. This helps prevent one dominant side from outperforming the other weaker side.\u003c\/p\u003e\n\u003cp\u003eAthletes in sports, bodybuilders, and powerlifters can all benefit from single leg hamstring curls. These exercises provide increased contraction and a deep burn in muscle fibers, helping you reach your fitness goals faster. Don't miss out on the opportunity to take your fitness routine to the next level with the Standing Leg Curl Machine from our website.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFully welded stable platform which eliminates the need for client assembly\u003c\/li\u003e\n\u003cli\u003e2\" thick rebound foam padding\u003c\/li\u003e\n\u003cli\u003ePillow block bearings of industrial grade enable constant, long-lasting leg roller movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ctable data-mce-fragment=\"1\" height=\"50\" width=\"551\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cspan\u003e1250*1500*1300mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e117kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-sheets-userformat='{\"2\":577,\"3\":{\"1\":0},\"9\":0,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Matte Black\"}'\u003eMatte Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cb\u003eResistance \u003c\/b\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eEmpty 3kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e130kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTube\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e114*65*3mm, 100*50*3mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42678380003506,"sku":"CPL-ILC-173","price":2399.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/standing-iso-leg-curl.jpg?v=1790027231"},{"product_id":"v-squat-hack-squat-plate-loaded-machine","title":"V-Squat | Hack Squat Plate Loaded Machine","description":"\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003eLooking to enhance your lower body workout routine? Our V squat - H squat machine offers an innovative, comfortable, and natural squatting motion that targets all major lower body muscle groups, including the glutes, hamstrings, quads, and calves.\u003c\/p\u003e\n\u003cp\u003eCrafted from heavy duty 3 millimetres thick steel, this commercial grade machine is designed to withstand intense workouts, while its counter balance system provides for an efficient and effective exercise experience.\u003c\/p\u003e\n\u003cp\u003eWhether you're a seasoned athlete or just starting your fitness journey, the V squat - H squat machine is an excellent investment for your gym or home workout space. Its durable construction and long-lasting performance ensure you'll be able to achieve your fitness goals for years to come.\u003c\/p\u003e\n\u003cp\u003eSo if you're looking to improve your lower body strength and endurance, consider adding the V squat - H squat machine to your workout routine. With its natural squatting motion and innovative design, it's an ideal choice for anyone looking to take their fitness to the next level.\u003c\/p\u003e\n\u003ctable height=\"50\" width=\"551\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e2050*1700*1690mm\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e195kg \u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eStarting Resistance\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\"\u003e25kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeight Horn rating \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\"\u003e200kg per side \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\"\u003e\u003cspan data-sheets-userformat='{\"2\":577,\"3\":{\"1\":0},\"9\":0,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Matte Black\"}' data-mce-fragment=\"1\"\u003eMatte Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Size \u003cmeta charset=\"utf-8\"\u003e(LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e1650*990*730mm\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 268.242px;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e240kg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42873281740978,"sku":"CPL-VSQ-901","price":2799.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/v-squat-hack-squat-plate-loaded-machine.jpg?v=1790027346"},{"product_id":"belt-squat-plate-loaded-machine-v2","title":"Belt Squat Plate Loaded Machine V2","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"66be8e2fe09ba93e3cf2c4d2\" data-shogun-site-id=\"f32715a6-ce2c-4dab-951c-8cb8a9222480\" data-shogun-page-id=\"66be8e2fe09ba93e3cf2c4d2\" data-shogun-page-version-id=\"66df7e55f4338177638647e4\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"66df7e6eedfe2f28945d10a3\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-shogun-power-up-id=\"\" data-region=\"main\"\u003e \u003cdiv id=\"s-629b6aea-2812-4f0f-bfda-35cf617a5182\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eBelt Squat Plate Loaded Machine V2\u003c\/strong\u003e is a robust piece of equipment designed for commercial gyms and rehabilitation centers. Constructed with a 75x75 mm, 3mm thick steel frame, it ensures durability and stability during use. The machine features a modular foot plate design with three different levels of adjustability, allowing users to create better angles to target different muscle groups while performing exercises. This adjustability is particularly beneficial for focusing on specific muscle groups or accommodating mobility and flexibility limitations.\u003c\/p\u003e \u003cp\u003eThe machine's cable system, positioned directly beneath the athlete, provides a natural movement feel and optimal load placement, promoting proper form and efficient squats. Ideal for strengthening and conditioning programs, this machine is suitable for athletes and individuals undergoing rehabilitation. It targets lower body muscles effectively, enhancing overall strength and conditioning.\u003c\/p\u003e \u003cp\u003eWith its sturdy construction, innovative cable system, and versatile foot plate adjustability, the \u003cstrong\u003eCompound Belt Squat Machine\u003c\/strong\u003e offers a reliable and adaptable solution for fitness facilities and rehab centers. Whether aiming to boost athletic performance or support rehabilitation, this machine is a valuable addition to any fitness or rehabilitation setting.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e \u003cth\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/th\u003e \u003cth\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e \u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eDimensions (L x W x H)\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e2130 x 1340 x 1425 mm\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eNet Weight (N.W.)\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e174 KG\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eGross Weight (G.W.)\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e211 KG\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\n\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":44649824780466,"sku":"CPL-BSM-002","price":2999.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/belt-squat-plate-loaded-machine-v2.jpg?v=1790027232"},{"product_id":"dual-seated-leg-extension-dynasty","title":"Seated Leg Extension - Dynasty","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Seated Leg Extension - Dynasty\",\n  \"description\": \"The Dual Seated Leg Extension machine is a specialized piece of equipment designed to isolate and strengthen the quadriceps muscles. With an adjustable seat and leg pad, it ensures optimal alignment and comfort during workouts, making it suitable for users of all fitness levels. The machine provides a smooth, controlled motion to maximize muscle engagement and minimize joint strain.\\nKey Benefits:\\n\\n\\nTargeted Muscle Isolation: Focuses solely on the quadriceps for effective strength and muscle deve\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Compound Fitness\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"price\": \"8499.00\",\n    \"priceCurrency\": \"AUD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"seller\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Compound Fitness Equipment\",\n      \"url\": \"https:\/\/compoundfitness.com.au\"\n    }\n  },\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/DYN-DSL-5414-Dual-leg-extention-01-HD.png?v=1736470532\",\n  \"url\": \"https:\/\/compoundfitness.com.au\/products\/dual-seated-leg-extension-dynasty\"\n}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Dual Seated Leg Extension machine is a specialized piece of equipment designed to isolate and strengthen the quadriceps muscles. With an adjustable seat and leg pad, it ensures optimal alignment and comfort during workouts, making it suitable for users of all fitness levels. The machine provides a smooth, controlled motion to maximize muscle engagement and minimize joint strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Isolation:\u003c\/strong\u003e Focuses solely on the quadriceps for effective strength and muscle development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Design:\u003c\/strong\u003e Accommodates users of different sizes with customizable seat and pad settings for proper alignment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive Resistance:\u003c\/strong\u003e Allows precise weight adjustments for gradual strength progression.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced Joint Strain:\u003c\/strong\u003e Smooth mechanics and controlled motion protect knees while optimizing muscle activation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation-Friendly:\u003c\/strong\u003e Ideal for recovering from injuries or improving knee stability and mobility.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe Dual Seated Leg Extension is an essential tool for building strong, well-defined quadriceps while maintaining joint safety and workout comfort.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet-Up Size (L × W × H)\u003c\/td\u003e\n\u003ctd\u003e1375 × 870 × 1496 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":45051646476466,"sku":"DYN-DSL-5414","price":4000.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/dual-seated-leg-extension-dynasty.jpg?v=1790026709"},{"product_id":"leg-extension-prone-leg-curl-dynasty","title":"Leg Extension \/ Prone Leg Curl - Dynasty","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Leg Extension \/ Prone Leg Curl - Dynasty\",\n  \"description\": \"The Leg Extension \/ Prone Leg Curl machine is a dual-function piece of equipment designed to target the quadriceps and hamstrings effectively. With its adjustable configuration, users can seamlessly switch between leg extensions for the front of the thighs and leg curls for the back, enabling a balanced lower-body workout.\\nKey Benefits:\\n\\n\\nDual Functionality: Combines two essential lower-body exercises in one machine, saving space and offering convenience.\\n\\nTargeted Muscle Development: Strengthen\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Compound Fitness\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"price\": \"8499.00\",\n    \"priceCurrency\": \"AUD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"seller\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Compound Fitness Equipment\",\n      \"url\": \"https:\/\/compoundfitness.com.au\"\n    }\n  },\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/DYN-LEP-1084-LEG-EXT-PRONE-LEG-CURL-03-HD.png?v=1736471174\",\n  \"url\": \"https:\/\/compoundfitness.com.au\/products\/leg-extension-prone-leg-curl-dynasty\"\n}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Leg Extension \/ Prone Leg Curl machine is a dual-function piece of equipment designed to target the quadriceps and hamstrings effectively. With its adjustable configuration, users can seamlessly switch between leg extensions for the front of the thighs and leg curls for the back, enabling a balanced lower-body workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Functionality:\u003c\/strong\u003e Combines two essential lower-body exercises in one machine, saving space and offering convenience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Development:\u003c\/strong\u003e Strengthens the quadriceps with leg extensions and the hamstrings with leg curls for balanced muscle growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Design:\u003c\/strong\u003e Customizable seat, pad, and resistance settings ensure proper alignment and comfort for users of all sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Motion Mechanics:\u003c\/strong\u003e Promotes safe, controlled movements to minimize strain on the knees and hips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Lower-Body Training:\u003c\/strong\u003e Supports injury prevention by strengthening complementary muscle groups equally.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe Leg Extension \/ Prone Leg Curl machine is ideal for comprehensive lower-body conditioning, improving both strength and stability.\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd\u003e1735 × 970 × 1500 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain Tube\u003c\/td\u003e\n\u003ctd\u003e50 × 200 × 2.5 mm, 50 × 100 × 3.0 mm, 65 × 114 × 3.0 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Weight (N.W.)\u003c\/td\u003e\n\u003ctd\u003e287 kg (including 130 kg weight stack)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWooden Case Size\u003c\/td\u003e\n\u003ctd\u003e1545 × 1165 × 390 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack\u003c\/td\u003e\n\u003ctd\u003e130 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack Label\u003c\/td\u003e\n\u003ctd\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHardware\u003c\/td\u003e\n\u003ctd\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":45051653390514,"sku":"DYN-LEP-1084","price":3697.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/leg-extension-prone-leg-curl-dynasty.jpg?v=1790026708"},{"product_id":"seated-leg-press-dynasty","title":"Seated Leg Press - Dynasty","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Seated Leg Press - Dynasty\",\n  \"description\": \"The Seated Leg Press is a powerful and versatile lower-body strength training machine. Designed for comfort and safety, it targets the quadriceps, hamstrings, glutes, and calves, offering a comprehensive lower-body workout. Its adjustable seat and footplate ensure proper alignment, accommodating users of all sizes and fitness levels.\\nKey Benefits:\\n\\n\\nFull Lower-Body Engagement: Strengthens major muscle groups, including quads, hamstrings, glutes, and calves.\\n\\nAdjustable Design: Customizable seat \",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Compound Fitness\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"price\": \"7499.00\",\n    \"priceCurrency\": \"AUD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"seller\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Compound Fitness Equipment\",\n      \"url\": \"https:\/\/compoundfitness.com.au\"\n    }\n  },\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/DYN-SLP-1101-SEATED-LEG-PRESS-02-HD.png?v=1736471394\",\n  \"url\": \"https:\/\/compoundfitness.com.au\/products\/seated-leg-press-dynasty\"\n}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Seated Leg Press is a powerful and versatile lower-body strength training machine. Designed for comfort and safety, it targets the quadriceps, hamstrings, glutes, and calves, offering a comprehensive lower-body workout. Its adjustable seat and footplate ensure proper alignment, accommodating users of all sizes and fitness levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Lower-Body Engagement:\u003c\/strong\u003e Strengthens major muscle groups, including quads, hamstrings, glutes, and calves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Design:\u003c\/strong\u003e Customizable seat and footplate positions promote proper form and user comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint-Friendly Mechanics:\u003c\/strong\u003e Provides controlled motion with reduced strain on the knees and back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive Resistance:\u003c\/strong\u003e Suitable for beginners to advanced users with precise weight adjustments for gradual strength building.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional Strength Development:\u003c\/strong\u003e Improves leg power and stability, enhancing performance in daily activities and athletic endeavors.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe Seated Leg Press is an essential piece of equipment for safe, effective, and balanced lower-body strength training.\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd\u003e1790 × 1240 × 1500 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Weight (N.W.)\u003c\/td\u003e\n\u003ctd\u003e357 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack\u003c\/td\u003e\n\u003ctd\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain Tube\u003c\/td\u003e\n\u003ctd\u003e50 × 100 × 3.0 mm, 65 × 114 × 3.0 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWooden Case Size\u003c\/td\u003e\n\u003ctd\u003e1845 × 1145 × 700 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cdiv class=\"internal-links\" style=\"margin-top: 30px; padding: 20px; background: #f8f8f8; border-left: 4px solid #000;\"\u003e\n\u003ch3 style=\"margin-top: 0;\"\u003eComplete Your Setup\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/adjustable-abductor\" style=\"color: #000; font-weight: 500;\"\u003eAdjustable Abductor\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/barbell-jack-single\" style=\"color: #000; font-weight: 500;\"\u003eBarbell Jack\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/epdm-premium-gym-tile-black\" style=\"color: #000; font-weight: 500;\"\u003eEPDM Premium Gym Tile - Black\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/epdm-premium-gym-tile-grey-fleck\" style=\"color: #000; font-weight: 500;\"\u003eEPDM Premium Gym Tile - Grey Fleck\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":45051655192754,"sku":"DYN-SLP-1101","price":4335.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/seated-leg-press-dynasty.jpg?v=1790026708"},{"product_id":"leg-extension-seated-leg-curl-dynasty","title":"Leg Extension \/ Seated Leg Curl - Dynasty","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Leg Extension \/ Seated Leg Curl - Dynasty\",\n  \"description\": \"Why Choose the Dynasty Leg Extension \/ Seated Leg Curl?\\n\\nMaximize your lower-body training efficiency with one machine that targets both quadriceps and hamstrings. The Dynasty Leg Extension \/ Seated Leg Curl delivers professional-grade resistance training with smooth, biomechanically optimized movements that build strength while protecting your knees.\\n\\nPerfect For:\\n\\n  Commercial gyms seeking space-efficient dual-function equipment\\n  Personal training studios requiring versatile lower-body machin\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Compound Fitness\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"price\": \"8499.00\",\n    \"priceCurrency\": \"AUD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"seller\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Compound Fitness Equipment\",\n      \"url\": \"https:\/\/compoundfitness.com.au\"\n    }\n  },\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/DYN-LES-1094-LEG-EXT-SEATED-LEG-CURL-01-HD.png?v=1736472102\",\n  \"url\": \"https:\/\/compoundfitness.com.au\/products\/leg-extension-seated-leg-curl-dynasty\"\n}\n\u003c\/script\u003e\n\n\u003ch2\u003eWhy Choose the Dynasty Leg Extension \/ Seated Leg Curl?\u003c\/h2\u003e\n\n\u003cp\u003eMaximize your lower-body training efficiency with one machine that targets both quadriceps and hamstrings. The Dynasty Leg Extension \/ Seated Leg Curl delivers professional-grade resistance training with smooth, biomechanically optimized movements that build strength while protecting your knees.\u003c\/p\u003e\n\n\u003ch3\u003ePerfect For:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCommercial gyms seeking space-efficient dual-function equipment\u003c\/li\u003e\n  \u003cli\u003ePersonal training studios requiring versatile lower-body machines\u003c\/li\u003e\n  \u003cli\u003ePhysiotherapy and rehabilitation clinics focusing on safe knee strengthening\u003c\/li\u003e\n  \u003cli\u003eHome gym owners wanting maximum value from limited space\u003c\/li\u003e\n  \u003cli\u003eAthletes building balanced leg strength for performance and injury prevention\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat Makes It Different:\u003c\/h3\u003e\n\u003cp\u003eUnlike basic leg machines, the Dynasty model features a 115kg weight stack, commercial-grade stainless steel hardware, and precisely engineered pivot points that align with your knee joint. The dual-function design eliminates the need for separate machines, while adjustable pads and seats accommodate users from 150cm to 200cm+ tall. Built to last with heavy-duty 50×200mm main tube construction.\u003c\/p\u003e\n\n\u003cp\u003eThe Leg Extension \/ Seated Leg Curl machine is a versatile dual-purpose unit that targets both the quadriceps and hamstrings for comprehensive lower-body training. Its ergonomic design and adjustable settings ensure proper alignment and comfort, allowing users to seamlessly switch between leg extensions and seated leg curls for balanced muscle development.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-Function Design:\u003c\/strong\u003e Combines leg extensions for quadriceps and seated leg curls for hamstrings in a single machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Balance:\u003c\/strong\u003e Enhances lower-body strength by targeting opposing muscle groups, improving overall stability and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Configuration:\u003c\/strong\u003e Customizable seat, pad, and resistance settings accommodate users of all sizes and fitness levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe and Controlled Movement:\u003c\/strong\u003e Smooth mechanics promote proper form and reduce joint strain, especially on the knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation-Friendly:\u003c\/strong\u003e Suitable for improving muscle strength and mobility during recovery or after injury.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003eThe Leg Extension \/ Seated Leg Curl machine is perfect for users seeking efficient, balanced, and safe lower-body training in one compact piece of equipment.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat muscles does a leg extension machine work?\u003c\/h3\u003e\n\u003cp\u003eThe leg extension primarily targets the quadriceps (front thigh muscles) - specifically the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. It's one of the most effective isolation exercises for quad development and knee strengthening.\u003c\/p\u003e\n\n\u003ch3\u003eWhat muscles does a seated leg curl work?\u003c\/h3\u003e\n\u003cp\u003eThe seated leg curl targets the hamstrings (back of thigh) - including the biceps femoris, semitendinosus, and semimembranosus. It also engages the gastrocnemius (calves) and glutes as secondary muscles. This exercise is crucial for balanced leg development and injury prevention.\u003c\/p\u003e\n\n\u003ch3\u003eAre leg extensions bad for your knees?\u003c\/h3\u003e\n\u003cp\u003eWhen performed correctly with proper alignment and controlled movement, leg extensions are safe and effective. The Dynasty machine's biomechanically designed pivot point aligns with your natural knee joint, reducing shear force. Start with lighter weight, focus on form, and avoid locking out at full extension. They're excellent for knee rehabilitation when used properly.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use both functions in the same workout?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely! Using both leg extension and seated leg curl in the same session creates balanced quad\/hamstring development. Many trainers recommend a 2:1 or 1:1 ratio (e.g., 2 sets of extensions, 1 set of curls) to maintain muscle balance and reduce injury risk.\u003c\/p\u003e\n\n\u003ch3\u003eWhat weight stack is included?\u003c\/h3\u003e\n\u003cp\u003eThe Dynasty Leg Extension \/ Seated Leg Curl comes with a 115kg (253lbs) weight stack, suitable for users from beginners to advanced athletes. The pin-select system allows quick adjustments in 5-10kg increments.\u003c\/p\u003e\n\n\u003ch3\u003eHow much space does this machine require?\u003c\/h3\u003e\n\u003cp\u003eFootprint: 1.6m × 1.05m × 1.5m (length × width × height). This compact dual-function design saves significant floor space compared to having separate leg extension and leg curl machines (which would require ~3-4m of space combined).\u003c\/p\u003e\n\n\u003ch3\u003eIs this suitable for rehabilitation and physiotherapy?\u003c\/h3\u003e\n\u003cp\u003eYes! The controlled movement, adjustable resistance starting from light weights, and proper biomechanical alignment make this machine ideal for knee rehabilitation, ACL recovery, and post-surgery strengthening protocols. Many physio clinics use leg extension\/curl machines for progressive loading exercises.\u003c\/p\u003e\n\n\u003ch2\u003eLeg Extension \/ Seated Leg Curl vs Other Leg Machines\u003c\/h2\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 20px 0;\"\u003e\n  \u003ctr style=\"background: #f4f4f4;\"\u003e\n    \u003cth style=\"padding: 10px; text-align: left; border: 1px solid #ddd;\"\u003eFeature\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eDual-Function Machine\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eSeparate Machines\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eLeg Press\u003c\/th\u003e\n    \u003cth style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eFree Weights\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eQuad Isolation\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Excellent\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Excellent\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e⚠️ Compound\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e⚠️ Compound\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eHamstring Isolation\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Excellent\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Excellent\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e⚠️ Limited\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Good\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFloor Space\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e1.6m × 1.05m\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e3-4m combined\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e2-3m\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eMinimal\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eCost Efficiency\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ High\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e❌ 2x cost\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eSimilar\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Low\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eBeginner Friendly\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Very\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Very\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Yes\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e❌ Challenging\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eRehab Suitable\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Excellent\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅✅ Excellent\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e⚠️ Limited\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e❌ Risky\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eWeight Stack\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e115kg\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eVaries\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eVaries\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003eUnlimited\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eMuscle Isolation\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Perfect\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e✅ Perfect\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e❌ Compound\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e⚠️ Variable\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd\u003e1600 × 1055 × 1500 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain Tube\u003c\/td\u003e\n\u003ctd\u003e50 × 200 × 2.5 mm, 50 × 100 × 3.0 mm, 65 × 114 × 3.0 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Weight (N.W.)\u003c\/td\u003e\n\u003ctd\u003e275 kg (including 115 kg weight stack)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWooden Case Size\u003c\/td\u003e\n\u003ctd\u003e1545 × 1215 × 420 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack\u003c\/td\u003e\n\u003ctd\u003e115 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack Label\u003c\/td\u003e\n\u003ctd\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHardware\u003c\/td\u003e\n\u003ctd\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":45051671806130,"sku":"DYN-LES-1094","price":3697.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/leg-extension-seated-leg-curl-dynasty.jpg?v=1790026707"},{"product_id":"seated-leg-curl-dynasty","title":"Seated Leg Curl - Dynasty","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Seated Leg Curl - Dynasty\",\n  \"description\": \"The Seated Leg Curl machine is specifically designed to target the hamstrings, enabling effective isolation and strengthening of these crucial lower-body muscles. With an ergonomic seat, adjustable pads, and smooth resistance, this machine provides a controlled environment for safe and efficient training.\\nKey Benefits:\\n\\n\\nTargeted Muscle Isolation: Focuses on the hamstrings, helping to build strength and improve lower-body functionality.\\n\\nErgonomic Design: Adjustable seat and leg pads ensure prop\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Compound Fitness\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"price\": \"7499.00\",\n    \"priceCurrency\": \"AUD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"seller\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Compound Fitness Equipment\",\n      \"url\": \"https:\/\/compoundfitness.com.au\"\n    }\n  },\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/DYN-SLC-1099-SEATED-LEG-CURL-02-HD.png?v=1736472294\",\n  \"url\": \"https:\/\/compoundfitness.com.au\/products\/seated-leg-curl-dynasty\"\n}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Seated Leg Curl machine is specifically designed to target the hamstrings, enabling effective isolation and strengthening of these crucial lower-body muscles. With an ergonomic seat, adjustable pads, and smooth resistance, this machine provides a controlled environment for safe and efficient training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Isolation:\u003c\/strong\u003e Focuses on the hamstrings, helping to build strength and improve lower-body functionality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Design:\u003c\/strong\u003e Adjustable seat and leg pads ensure proper alignment and comfort for users of all sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Resistance Mechanics:\u003c\/strong\u003e Allows controlled, safe movements, reducing stress on the knees and lower back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Lower-Body Training:\u003c\/strong\u003e Complements exercises targeting opposing muscles, like the quadriceps, for overall stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury Prevention \u0026amp; Rehabilitation:\u003c\/strong\u003e Ideal for strengthening the hamstrings and enhancing flexibility, reducing the risk of strains or injuries.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe Seated Leg Curl machine is perfect for building strong, balanced legs while ensuring comfort and safety during every workout.\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd\u003e1600 × 1055 × 1500 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain Tube\u003c\/td\u003e\n\u003ctd\u003e50 × 200 × 2.5 mm, 50 × 100 × 3.0 mm, 65 × 114 × 3.0 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Weight (N.W.)\u003c\/td\u003e\n\u003ctd\u003e267 kg (including 115 kg weight stack)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWooden Case Size\u003c\/td\u003e\n\u003ctd\u003e1545 × 1215 × 420 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack\u003c\/td\u003e\n\u003ctd\u003e115 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack Label\u003c\/td\u003e\n\u003ctd\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHardware\u003c\/td\u003e\n\u003ctd\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":45051673444530,"sku":"DYN-SLC-1099","price":3485.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/seated-leg-curl-dynasty.jpg?v=1790026706"},{"product_id":"adductor-abductor-dynasty","title":"Adductor \/ Abductor - Dynasty","description":"\u003cp\u003eThe Adductor \/ Abductor Machine excels at trimming and toning targeted muscle groups. From a single seated position, you can perform both abductor and adductor workouts featuring five ranges of motion. The comfort and convenience through its lumbar-support adjustable back pad, swivelling knee pads, and no cable change design  produces exceptional results for all trainers.\u003c\/p\u003e\n\u003cp\u003eThis design of equipment  is ideal for strengthening the adductor muscle group found inside the thigh, as it works five muscles simultaneously. Resistance patterns are provided by twin cams, while the weight stack location provides privacy when working out.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGreat for increasing muscle mass\u003c\/li\u003e\n\u003cli\u003eDual function machine\u003c\/li\u003e\n\u003cli\u003eCable tensioner to maintain consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable width=\"551\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\u003cstrong\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e1850*1100*1496mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e243kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\u003cstrong\u003eWeight Stack\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e115kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e\u003cspan data-sheets-userformat='{\"2\":577,\"3\":{\"1\":0},\"9\":0,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Matte Black\"}'\u003eMatte Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\n\u003cstrong\u003ePackage Size \u003c\/strong\u003e\u003cstrong\u003e(LxWxH)\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e1590*1090*440mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\u003cstrong\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e273kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 268.242px;\"\u003e\u003cstrong\u003eRatios\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 277.758px;\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":45507109781682,"sku":"DYN-AAM-1085","price":3357.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/adductor-abductor-dynasty.jpg?v=1790027174"},{"product_id":"linear-hip-thrust","title":"Linear Hip Thrust","description":"\u003cp data-start=\"162\" data-end=\"404\"\u003eUnlock your full potential with a machine engineered for performance and results. The \u003cstrong data-start=\"248\" data-end=\"280\"\u003edouble linear bearing system\u003c\/strong\u003e delivers ultra-smooth barbell movement in every direction, giving you perfect mechanics without time-wasting adjustments.\u003c\/p\u003e\n\u003cp data-start=\"406\" data-end=\"594\"\u003eStay strong and stable with the \u003cstrong data-start=\"438\" data-end=\"493\"\u003eoversized angled bench and integrated shoulder pads\u003c\/strong\u003e, designed to keep you locked in place so you can focus on building power and perfecting your form.\u003c\/p\u003e\n\u003cp data-start=\"596\" data-end=\"958\"\u003eThe \u003cstrong data-start=\"600\" data-end=\"626\"\u003e3-point racking system\u003c\/strong\u003e makes starting and finishing every set effortless, while the \u003cstrong data-start=\"688\" data-end=\"711\"\u003e3D angled footplate\u003c\/strong\u003e ensures optimal hip rotation and superior glute activation. Combine that with the \u003cstrong data-start=\"794\" data-end=\"821\"\u003eheight-adjustable bench\u003c\/strong\u003e, which aligns perfectly for glute bridge setups, and you’ll enjoy endless training variations to target your glutes like never before.\u003c\/p\u003e\n\u003cp data-start=\"960\" data-end=\"1235\"\u003eTake your progress further with \u003cstrong data-start=\"992\" data-end=\"1005\"\u003eband pegs\u003c\/strong\u003e for explosive end-range overload, while the \u003cstrong data-start=\"1050\" data-end=\"1085\"\u003eintegrated weight storage horns\u003c\/strong\u003e keep your space tidy and efficient. With minimal setup and maximum versatility, this unit is built to help you train smarter, stronger, and faster.\u003c\/p\u003e\n\u003cp data-start=\"960\" data-end=\"1235\"\u003e \u003c\/p\u003e\n\u003ctable data-start=\"115\" data-end=\"358\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"115\" data-end=\"154\"\u003e\n\u003ctr data-start=\"115\" data-end=\"154\"\u003e\n\u003cth data-start=\"115\" data-end=\"135\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"117\" data-end=\"134\"\u003eSpecification\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth data-start=\"135\" data-end=\"154\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"137\" data-end=\"152\"\u003eMeasurement\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"197\" data-end=\"358\"\u003e\n\u003ctr data-start=\"197\" data-end=\"236\"\u003e\n\u003ctd data-start=\"197\" data-end=\"217\" data-col-size=\"sm\"\u003eLength\u003c\/td\u003e\n\u003ctd data-start=\"217\" data-end=\"236\" data-col-size=\"sm\"\u003e1950 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"237\" data-end=\"276\"\u003e\n\u003ctd data-start=\"237\" data-end=\"257\" data-col-size=\"sm\"\u003eWidth\u003c\/td\u003e\n\u003ctd data-start=\"257\" data-end=\"276\" data-col-size=\"sm\"\u003e1740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"277\" data-end=\"316\"\u003e\n\u003ctd data-start=\"277\" data-end=\"297\" data-col-size=\"sm\"\u003eHeight\u003c\/td\u003e\n\u003ctd data-start=\"297\" data-end=\"316\" data-col-size=\"sm\"\u003e1340 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"317\" data-end=\"358\"\u003e\n\u003ctd data-start=\"317\" data-end=\"337\" data-col-size=\"sm\"\u003eNet Weight (N.W.)\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"337\" data-end=\"358\"\u003e207 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cdiv class=\"internal-links\" style=\"margin-top: 30px; padding: 20px; background: #f8f8f8; border-left: 4px solid #000;\"\u003e\n\u003ch3 style=\"margin-top: 0;\"\u003eComplete Your Setup\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/bespoke-olympic-lifting-barbell-chrome-20kg\" style=\"color: #000; font-weight: 500;\"\u003eBespoke Olympic Lifting Barbell | Chrome\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/pu-fixed-curl-barbell\" style=\"color: #000; font-weight: 500;\"\u003eFixed PU - EZ Curl Barbell 10kg to 55kg | Storage Tower Included\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/chrome-dumbbell-set-with-tower-1-10kg\" style=\"color: #000; font-weight: 500;\"\u003eChrome Dumbbell Set with Tower (1-10kg)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/pu-dumbbells\" style=\"color: #000; font-weight: 500;\"\u003eCommercial PU Round Dumbbells (PAIR)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"The Peach","offers":[{"title":"Default Title","offer_id":45978434142386,"sku":"CTP-LHT-6174","price":5299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/linear-hip-thrust.jpg?v=1790027172"},{"product_id":"pendulum-glute-drive","title":"Pendulum Kick Back","description":"\u003cp data-start=\"166\" data-end=\"358\"\u003eTake your glute training to the next level with the ultimate kickback machine—designed to replicate the popular cable kickback but with far greater \u003cstrong data-start=\"314\" data-end=\"355\"\u003estability, comfort, and effectiveness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"360\" data-end=\"1411\"\u003e\n\u003cli data-start=\"360\" data-end=\"515\"\u003e\n\u003cp data-start=\"362\" data-end=\"515\"\u003e\u003cstrong data-start=\"362\" data-end=\"390\"\u003eMaximum Glute Activation\u003c\/strong\u003e – The pendulum-style motion minimises knee movement and keeps the focus on the hips, ensuring your glutes do all the work.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"516\" data-end=\"692\"\u003e\n\u003cp data-start=\"518\" data-end=\"692\"\u003e\u003cstrong data-start=\"518\" data-end=\"546\"\u003eSmart Resistance Profile\u003c\/strong\u003e – Heavy where your glutes are strongest, lighter where they’re weaker, so every rep feels smooth and every range of motion is fully challenged.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"693\" data-end=\"867\"\u003e\n\u003cp data-start=\"695\" data-end=\"867\"\u003e\u003cstrong data-start=\"695\" data-end=\"718\"\u003eSmooth \u0026amp; Controlled\u003c\/strong\u003e – The dual-linkage loading system eliminates momentum, giving you consistent resistance whether you move slow and controlled or fast and powerful.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"868\" data-end=\"1023\"\u003e\n\u003cp data-start=\"870\" data-end=\"1023\"\u003e\u003cstrong data-start=\"870\" data-end=\"891\"\u003eComfort \u0026amp; Support\u003c\/strong\u003e – Featuring double knee pads, chest support, and hand grips, this setup keeps you locked in for maximum comfort and power output.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1024\" data-end=\"1209\"\u003e\n\u003cp data-start=\"1026\" data-end=\"1209\"\u003e\u003cstrong data-start=\"1026\" data-end=\"1040\"\u003eCustom Fit\u003c\/strong\u003e – Adjustable foot platform and angled body positioning allow users of all sizes to target the glutes from multiple angles—including the upper glutes and glute medius.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1210\" data-end=\"1411\"\u003e\n\u003cp data-start=\"1212\" data-end=\"1411\"\u003e\u003cstrong data-start=\"1212\" data-end=\"1236\"\u003eTraining Versatility\u003c\/strong\u003e – Add resistance bands for extra overload at peak contraction, and enjoy the convenience of integrated weight plate storage to keep your training space clean and efficient.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1413\" data-end=\"1543\"\u003eThis machine doesn’t just mimic a cable kickback—it \u003cstrong data-start=\"1465\" data-end=\"1480\"\u003eperfects it\u003c\/strong\u003e, delivering unmatched glute isolation, comfort, and results.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable data-start=\"65\" data-end=\"285\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"65\" data-end=\"100\"\u003e\n\u003ctr data-start=\"65\" data-end=\"100\"\u003e\n\u003cth data-start=\"65\" data-end=\"85\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"67\" data-end=\"84\"\u003eSpecification\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth data-start=\"85\" data-end=\"100\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"87\" data-end=\"98\"\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"138\" data-end=\"285\"\u003e\n\u003ctr data-start=\"138\" data-end=\"174\"\u003e\n\u003ctd data-start=\"138\" data-end=\"159\" data-col-size=\"sm\"\u003eLength\u003c\/td\u003e\n\u003ctd data-start=\"159\" data-end=\"174\" data-col-size=\"sm\"\u003e1845 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"175\" data-end=\"211\"\u003e\n\u003ctd data-start=\"175\" data-end=\"196\" data-col-size=\"sm\"\u003eWidth\u003c\/td\u003e\n\u003ctd data-start=\"196\" data-end=\"211\" data-col-size=\"sm\"\u003e1440 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"212\" data-end=\"248\"\u003e\n\u003ctd data-start=\"212\" data-end=\"233\" data-col-size=\"sm\"\u003eHeight\u003c\/td\u003e\n\u003ctd data-start=\"233\" data-end=\"248\" data-col-size=\"sm\"\u003e1450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"249\" data-end=\"285\"\u003e\n\u003ctd data-start=\"249\" data-end=\"270\" data-col-size=\"sm\"\u003eNet Weight (N.W.)\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"270\" data-end=\"285\"\u003e144 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cdiv class=\"internal-links\" style=\"margin-top: 30px; padding: 20px; background: #f8f8f8; border-left: 4px solid #000;\"\u003e\n\u003ch3 style=\"margin-top: 0;\"\u003eComplete Your Setup\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/bespoke-olympic-lifting-barbell-chrome-20kg\" style=\"color: #000; font-weight: 500;\"\u003eBespoke Olympic Lifting Barbell | Chrome\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/pu-fixed-curl-barbell\" style=\"color: #000; font-weight: 500;\"\u003eFixed PU - EZ Curl Barbell 10kg to 55kg | Storage Tower Included\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/jaw-plastic-barbell-collars\" style=\"color: #000; font-weight: 500;\"\u003eJaw Plastic Collars (Pair)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/olympic-collars-2-0-pair\" style=\"color: #000; font-weight: 500;\"\u003eOlympic Collars 2.0 - Pair\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"The Peach","offers":[{"title":"Default Title","offer_id":45978443808946,"sku":"CTP-PKB-6177","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/pendulum-glute-drive.jpg?v=1790027173"},{"product_id":"adjustable-abductor","title":"Adjustable Abductor","description":"\u003cp data-start=\"123\" data-end=\"537\"\u003eWith its industry-first 3D arc of motion, this machine combines hip abduction, external rotation, and extension, perfectly replicating the natural function of the glutes for maximum activation. The adjustable ROM and 7-position backrest ensure a custom fit for every user, while integrated handles and pads provide stability and allow for advanced training variations.\u003c\/p\u003e\n\u003cp data-start=\"539\" data-end=\"853\"\u003eThe optimised resistance profile challenges your glutes through every phase of the movement, from full stretch to peak contraction. Add resistance bands for even greater overload, and enjoy smooth, consistent motion thanks to intelligent design. Built-in weight plate storage keeps your space tidy and efficient.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable data-start=\"129\" data-end=\"357\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"129\" data-end=\"166\"\u003e\n\u003ctr data-start=\"129\" data-end=\"166\"\u003e\n\u003cth data-start=\"129\" data-end=\"151\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"131\" data-end=\"148\"\u003eSpecification\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth data-start=\"151\" data-end=\"166\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"153\" data-end=\"164\"\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"206\" data-end=\"357\"\u003e\n\u003ctr data-start=\"206\" data-end=\"243\"\u003e\n\u003ctd data-start=\"206\" data-end=\"228\" data-col-size=\"sm\"\u003eLength\u003c\/td\u003e\n\u003ctd data-start=\"228\" data-end=\"243\" data-col-size=\"sm\"\u003e1890 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"244\" data-end=\"281\"\u003e\n\u003ctd data-start=\"244\" data-end=\"266\" data-col-size=\"sm\"\u003eWidth\u003c\/td\u003e\n\u003ctd data-start=\"266\" data-end=\"281\" data-col-size=\"sm\"\u003e1015 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"282\" data-end=\"319\"\u003e\n\u003ctd data-start=\"282\" data-end=\"304\" data-col-size=\"sm\"\u003eHeight\u003c\/td\u003e\n\u003ctd data-start=\"304\" data-end=\"319\" data-col-size=\"sm\"\u003e1240 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"320\" data-end=\"357\"\u003e\n\u003ctd data-start=\"320\" data-end=\"342\" data-col-size=\"sm\"\u003eNet Weight (N.W.)\u003c\/td\u003e\n\u003ctd data-start=\"342\" data-end=\"357\" data-col-size=\"sm\"\u003e121 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cdiv class=\"internal-links\" style=\"margin-top: 30px; padding: 20px; background: #f8f8f8; border-left: 4px solid #000;\"\u003e\n\u003ch3 style=\"margin-top: 0;\"\u003eComplete Your Setup\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/bespoke-olympic-lifting-barbell-chrome-20kg\" style=\"color: #000; font-weight: 500;\"\u003eBespoke Olympic Lifting Barbell | Chrome\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/pu-fixed-curl-barbell\" style=\"color: #000; font-weight: 500;\"\u003eFixed PU - EZ Curl Barbell 10kg to 55kg | Storage Tower Included\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/jaw-plastic-barbell-collars\" style=\"color: #000; font-weight: 500;\"\u003eJaw Plastic Collars (Pair)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/olympic-collars-2-0-pair\" style=\"color: #000; font-weight: 500;\"\u003eOlympic Collars 2.0 - Pair\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"The Peach","offers":[{"title":"Default Title","offer_id":45978453344434,"sku":"CTP-AAB-6175","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/adjustable-abductor.jpg?v=1790027173"},{"product_id":"glute-builder","title":"Glute Builder | Hip Thrust Machine | Compound Fitness","description":"\u003cp\u003e\u003cstrong\u003eGlute Builder - Hip Thrust Machine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Glute Builder is a specialized commercial-grade machine designed specifically for hip thrust exercises and maximum glute development. Built with heavy-duty construction and engineered for high-volume commercial use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 75x75mm steel frame construction\u003c\/li\u003e\n\u003cli\u003eAdjustable height settings for different user sizes\u003c\/li\u003e\n\u003cli\u003eExtra-thick padding for comfort during heavy lifts\u003c\/li\u003e\n\u003cli\u003eNon-slip foot platform for stable positioning\u003c\/li\u003e\n\u003cli\u003eIntegrated weight plate storage pegs\u003c\/li\u003e\n\u003cli\u003eOptimized angle for maximum hip thrust effectiveness\u003c\/li\u003e\n\u003cli\u003eCommercial-grade build quality for high-traffic gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy Hip Thrusts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHip thrusts are one of the most effective exercises for glute development and lower body strength. The Glute Builder provides the perfect platform for this powerful movement, allowing you to safely load heavy weight and achieve maximum glute activation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePerfect For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength and conditioning programs\u003c\/li\u003e\n\u003cli\u003eAthletic performance training\u003c\/li\u003e\n\u003cli\u003ePhysique and bodybuilding\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eCommercial gyms and training facilities\u003c\/li\u003e\n\u003cli\u003ePersonal training studios\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuilt for Australian Conditions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned and engineered in Australia specifically for the demands of commercial fitness facilities. Heavy-duty construction ensures longevity even under constant use.\u003c\/p\u003e\n\n\u003cp\u003eTransform your glute training with the Glute Builder - the dedicated hip thrust machine built for serious results.\u003c\/p\u003e","brand":"Compound Fitness","offers":[{"title":"Default Title","offer_id":46174374887602,"sku":"CTP-GLB-001","price":4600.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/glute-builder.jpg?v=1790027172"},{"product_id":"prone-leg-curl-dynasty","title":"Prone Leg Curl - Dynasty","description":"\u003cp\u003eOur Prone Leg Curl machine features a stylish, aesthetically pleasing design that adds class and sophistication to your gym. A 115kg weight stack, an easy pin select system, and assisted exercise handles to assist the trainer to stabilise the upper body to focus on targeting the lower extremities.\u003c\/p\u003e\n\u003cp\u003eThis machine features an ergonomic design for a smoother movement, allowing numerous adjustable points that can adjust to an individual's body type, perfect for commercial gyms.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUniform construction and design to meet commercial-grade safety standards\u003c\/li\u003e\n\u003cli\u003eErgonomically designed to maximise effectiveness and provide natural movement\u003c\/li\u003e\n\u003cli\u003eVariable resistance cam to provide more resistance throughout the range of motion\u003c\/li\u003e\n\u003cli\u003e7 Different adjustment levels. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"551\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e1650*990*1496mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e98kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeight Stack\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e115kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-sheets-value='{\"1\":2,\"2\":\"Matte Black\"}' data-sheets-userformat='{\"2\":577,\"3\":{\"1\":0},\"9\":0,\"12\":0}'\u003eMatte Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Size \u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(LxWxH)\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e1575*1160*370mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e245kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRatio\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":47403251073202,"sku":"DYN-PLC-6018","price":4250.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/prone-leg-curl-dynasty.jpg?v=1790026706"},{"product_id":"primal-performance-series-iso-seated-calf-machine","title":"Primal Performance Series ISO Seated Calf Machine","description":"\u003cp\u003eThe Performance Series Plate-Loading ISO Lever Machines have been engineered to work in the natural motion of the body in order to optimise the isolation of the intended muscle groups. The Machines converge and diverge in a natural, arcing motion, guaranteeing users the maximum muscle contraction whilst providing the optimum safety when training.\u003c\/p\u003e\n\u003cp\u003eISO Lever Plate-Loaded Machines have many benefits, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum muscle-extension in a supported position\u003c\/li\u003e\n\u003cli\u003eConverging and diverging range of motion\u003c\/li\u003e\n\u003cli\u003eSafely isolates muscle groups whilst allowing maximum weights to be lifted\u003c\/li\u003e\n\u003cli\u003eEnsures a natural lifting motion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Performance Series ISO Seated Calf Machine provides users with a full range of motion to stretch and press their calf muscles. Calf muscles can be difficult to activate through a full range of motion. The Primal Calf Machine provides a solution to this by allowing users to adjust the knee-pad height to ensure they get a maximum range of motion. The sealed bearings allow for a smooth, calf-pressing action.\u003c\/p\u003e\n\u003cp\u003eSimply add the weights required, adjust the seat’s knee-pad height using the metal pop pin, release the support arm and you can utilise the machine for heavy duty calf raises. The design allows users to comfortably use the machine as a single-leg or dual-leg calf press. The extended weight-pin holder provides a high maximum weight capacity and the non-slip, diamond-cut foot plates ensure user safety even when pressing a heavy load.\u003c\/p\u003e\n\u003cp\u003eThe ISO Calf Press is one of 8 Core Primal ISO Machines and the range is perfect for any sports facility or commercial gym. It comes in Matte Nero with premium rip-resistant pads. The quick release knee-pads allow users to set the machine up quickly to the desired height.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eKey Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e9 Gauge\/4mm Commercial Steel, ISO Lever, Plate-Loading Machine\u003c\/li\u003e\n\u003cli\u003eQuick-Release Knee Pad Adjustment\u003c\/li\u003e\n\u003cli\u003eExtended, Olympic Weight-Pin Holder for Maximum Load\u003c\/li\u003e\n\u003cli\u003eErgonomically Designed to Move in The Body’s Natural Motion\u003c\/li\u003e\n\u003cli\u003ePremium Rubber and Aluminium-Capped Handles\u003c\/li\u003e\n\u003cli\u003e294mm Calf Step Height\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTechnical Specifications\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e105.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e60.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e140 x 71 x 63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e137 x 64 x 101\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499789795506,"sku":"5052","price":2249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-iso-seated-calf-machine.jpg?v=1790027055"},{"product_id":"primal-performance-series-125kg-pin-select-prone-leg-curl","title":"Primal Performance Series 125kg Pin-Select - Prone Leg Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-prone-leg-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Prone Leg Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":250.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"250 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"310 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 900 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Prone Leg Curl take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 980 mm by 1240 mm and 1620 mm high. Leave about 600 mm clear on each side so users can climb on and off, which means planning for an area of roughly 2.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance set?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It runs on a 125 kg pin select stack. Move the pin to change the load, with no plates involved.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under a normal ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The frame is 1620 mm high and the user lies close to the pad, so nothing travels overhead. A standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 310 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Prone or seated leg curl: which should I choose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both train the hamstrings through knee flexion. The prone curl works them with the hips straight, while a seated curl works them with the hips bent and the muscle more stretched. Many gyms run one of each; if you only have room for one, a seated curl is easier for beginners to get on and off.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Prone Leg Curl is a commercial pin loaded hamstring machine where the user lies face down and curls the heels toward the glutes against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It sits on a compact \u003cstrong\u003e980 × 1240 mm footprint\u003c\/strong\u003e, stands 1620 mm tall and weighs 250 kg, which suits PT studios and commercial leg lines.\u003c\/p\u003e\n\n\u003cp\u003eLying prone lets the hips extend fully, so the hamstrings work from a long stretch. Dual hinge calf and knee adjusters line the pivot up with each user's knee, which keeps the pad in the right spot on the lower leg from rep one.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a selectorised leg line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a classic lying curl for hamstring isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports and S\u0026amp;C facilities\u003c\/strong\u003e running hamstring strength and injury prevention work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysio led and rehab programs\u003c\/strong\u003e that need a fixed path knee flexion exercise with light starting loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual hinge calf and knee adjusters\u003c\/strong\u003e so the axis matches each user's knee and the roller sits correctly on the lower leg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for quick load changes between sets and users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for smooth, fast setup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with an electro powder coated matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers that can be customised\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and a laser cut steel shroud around the stack\u003c\/li\u003e\n\u003cli\u003eMatches the other machines in the 12 piece Primal Performance Series pin loaded range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and programming ideas\u003c\/h2\u003e\n\u003cp\u003eThe prone position trains knee flexion with the hips extended, which puts the hamstrings under load from a lengthened start.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e calves (gastrocnemius) as a knee flexor\u003c\/li\u003e\n\u003cli\u003eEccentric focused sets, lowering slowly to build hamstring resilience for running and field sports\u003c\/li\u003e\n\u003cli\u003ePairing with a leg extension to balance quad and hamstring strength\u003c\/li\u003e\n\u003cli\u003eHigher rep finishers after squats or deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e250 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e310 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 900 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Prone Leg Curl take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 980 mm by 1240 mm and 1620 mm high. Leave about 600 mm clear on each side so users can climb on and off, which means planning for an area of roughly 2.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance set?\u003c\/h3\u003e\n\u003cp\u003eIt runs on a 125 kg pin select stack. Move the pin to change the load, with no plates involved.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under a normal ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes. The frame is 1620 mm high and the user lies close to the pad, so nothing travels overhead. A standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 310 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eProne or seated leg curl: which should I choose?\u003c\/h3\u003e\n\u003cp\u003eBoth train the hamstrings through knee flexion. The prone curl works them with the hips straight, while a seated curl works them with the hips bent and the muscle more stretched. Many gyms run one of each; if you only have room for one, a seated curl is easier for beginners to get on and off.\u003c\/p\u003e\n\n\u003cp\u003ePair the Prone Leg Curl with the Primal Leg Extension and Seated Hamstring Curl for a complete selectorised leg line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499793105074,"sku":"5268","price":5226.65,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-prone-leg-curl.jpg?v=1790027000"},{"product_id":"primal-performance-series-125kg-pin-select-dual-leg-ext-prone-leg-curl","title":"Primal Performance Series 125kg Pin-Select Dual - Leg Ext\/Prone Leg Curl","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThe Primal Performance Series Dual Range is the industry leading range of heavy duty, commercial dual selectorised machines. The series has been extensively tested and developed over the past 24 months and offers the very best in ergonomics, overbuilt frames and heavy stacks up to 125kg. Each machine adjusts perfectly to isolate the targeted muscle group. The machines all have urethane, injection-moulded pads with double stitched covers. The components are all metal ensuring they stand-up to the busiest of gym environments. The gas sprung mechanisms ensure smooth changes between adjustments and the range is finished in electro powder coated matte black. Each machine has a laser cut metal shroud to safely protect the weight shroud and users.\u003c\/span\u003e\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499797299378,"sku":"5262","price":6119.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-leg-ext-prone-leg-curl.jpg?v=1790026999"},{"product_id":"primal-performance-series-plate-loaded-rear-kick-glute-kickback","title":"Primal Performance Series Plate Loaded Rear Kick\/Glute Kickback","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-rear-kick-glute-kickback#product\",\"name\":\"Primal Performance Series Plate Loaded Rear Kick\/Glute Kickback\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1560,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1300,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1730,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":152.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1560 × 1300 × 1730 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"152 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"234 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1300 × 900 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorn Capacity\",\"value\":\"125 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity (including user)\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial: 5 years frame, 2 Years parts (excl. labour) \u0026 1 year pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Rear Kick need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1560 mm long, 1300 mm wide and 1730 mm high. The working leg extends behind the machine, so keep at least 600 mm clear around it, and more behind it; plan on a zone of about 2.8 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can I load on it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bullhorn takes up to 125 kg of 50 mm Olympic plates, and total capacity is 300 kg including the user. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1730 mm tall and the kick moves backwards, not upwards past the frame, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What is covered by the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install across Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 234 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a glute kickback machine better than cable kickbacks?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most members, yes. The knee pads and foot plates lock the body in place and the plate loaded lever allows much heavier, more consistent loading than an ankle strap on a cable.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Rear Kick is a plate loaded \u003cstrong\u003eglute kickback machine\u003c\/strong\u003e that isolates the glutes while also working the hamstrings and hip flexors. The bullhorn takes \u003cstrong\u003eup to 125 kg of plates\u003c\/strong\u003e and the machine is rated to 300 kg including the user, making it a commercial grade glute station for gyms and PT studios. It measures \u003cstrong\u003e1560 × 1300 mm on the floor\u003c\/strong\u003e and 1730 mm high.\u003c\/p\u003e\n\n\u003cp\u003eKickbacks with a cable or band are hard to load heavily and easy to do badly. Here the user braces on cushioned knee pads and drives a guided lever arm, so the glutes can be loaded progressively with steady form from the first set.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a dedicated glute zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e whose clients prioritise glute strength and shape\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen focused and boutique strength gyms\u003c\/strong\u003e where glute machines are in constant demand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e adding hip extension work for sprinting and jumping athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable lever arm\u003c\/strong\u003e that follows the body's natural kickback path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg bullhorn capacity\u003c\/strong\u003e for progressive overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum capacity\u003c\/strong\u003e including the user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned knee pads\u003c\/strong\u003e and \u003cstrong\u003egloss black grid style non slip foot plates\u003c\/strong\u003e for a stable, repeatable set up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel frame\u003c\/strong\u003e with a durable black electro powder finish, built for high volume use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eGlute and hamstring training uses\u003c\/h2\u003e\n\u003cp\u003eA rear kick trains hip extension one leg at a time. Supporting the body on the knee pads takes the lower back out of the lift and puts the work squarely on the glutes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, with hip flexor involvement on the return\u003c\/li\u003e\n\u003cli\u003eSingle leg glute hypertrophy work in moderate to high rep ranges\u003c\/li\u003e\n\u003cli\u003eCorrecting side to side glute strength differences\u003c\/li\u003e\n\u003cli\u003eGlute activation before squats, deadlifts and sprint sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1560 × 1300 × 1730 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e152 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e234 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1300 × 900 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorn Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity (including user)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial: 5 years frame, 2 Years parts (excl. labour) \u0026amp; 1 year pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Rear Kick need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1560 mm long, 1300 mm wide and 1730 mm high. The working leg extends behind the machine, so keep at least 600 mm clear around it, and more behind it; plan on a zone of about 2.8 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can I load on it?\u003c\/h3\u003e\n\u003cp\u003eThe bullhorn takes up to 125 kg of 50 mm Olympic plates, and total capacity is 300 kg including the user. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1730 mm tall and the kick moves backwards, not upwards past the frame, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat is covered by the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install across Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 234 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a glute kickback machine better than cable kickbacks?\u003c\/h3\u003e\n\u003cp\u003eFor most members, yes. The knee pads and foot plates lock the body in place and the plate loaded lever allows much heavier, more consistent loading than an ankle strap on a cable.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a glute zone? Ask our team about pairing the Rear Kick with the Primal Standing Hip Thrust and Glute\/Hip Abductor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499798216882,"sku":"5105","price":5481.65,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-rear-kick-glute-kickback.jpg?v=1790026998"},{"product_id":"primal-performance-series-plate-loaded-standing-hip-thrust","title":"Primal Performance Series Plate Loaded Standing Hip Thrust","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-standing-hip-thrust#product\",\"name\":\"Primal Performance Series Plate Loaded Standing Hip Thrust\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1200,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1132,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1325,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":120.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1200 × 1132 × 1325 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"120 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"86 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1250 × 900 × 440 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"5 year Frame, 2 year on Parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor area does the Standing Hip Thrust need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1200 mm long, 1132 mm wide and 1325 mm high. Add about 600 mm of clear space around it for plate loading and getting in and out, for a total zone of roughly 2.4 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, which are not included. Primal rates the machine to a maximum weight capacity of 350 kg.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a high ceiling for it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The machine is only 1325 mm tall and the user stays standing at normal height throughout, so any room that fits a standing adult fits this machine.\"}},{\"@type\":\"Question\",\"name\":\"How does it compare with a barbell hip thrust?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It trains the same hip extension pattern, but without the bench, barbell and pad set up. Users step in, brace against the roller pad and start lifting, which saves time and keeps the movement consistent from rep to rep.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers the frame for 5 years, parts for 2 years (labour not included), and pads and wearables for 1 year.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver it and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1250 × 900 × 440 mm crate, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Standing Hip Thrust is a plate loaded \u003cstrong\u003eglute machine that trains the hip thrust from a standing position\u003c\/strong\u003e, with a padded seat and roller pad bracing the hips instead of a bench and barbell. It has a \u003cstrong\u003e350 kg maximum weight capacity\u003c\/strong\u003e and suits commercial gyms and PT studios. The compact frame covers \u003cstrong\u003e1200 × 1132 mm\u003c\/strong\u003e and stands 1325 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBarbell hip thrusts take a bench, a bar, pads and time to set up, and they tie up floor space. The standing version gives members the same hip extension pattern in seconds, with a stable, supported position that also builds control through the lower back, hips and pelvis.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e where the barbell hip thrust bench is always taken\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a fast set up glute exercise for back to back clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGyms short on floor space\u003c\/strong\u003e, thanks to the compact 1200 × 1132 mm frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and sports teams\u003c\/strong\u003e building hip drive for sprinting and jumping\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding hip thrust design\u003c\/strong\u003e that removes the bench, bar and set up of the barbell version\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick padded seat and upgraded roller padding\u003c\/strong\u003e to support the hips under heavy loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized hand grips\u003c\/strong\u003e for stability and control through each rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable pads\u003c\/strong\u003e to fit users of different sizes\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e350 kg maximum weight capacity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact steel frame\u003c\/strong\u003e built for commercial durability in a small footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA hip thrust loads the glutes hardest at full hip extension, the position most squat and deadlift variations do not challenge. Doing it standing makes the movement easier to learn and quicker to load.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, with the core and lower back working to hold position\u003c\/li\u003e\n\u003cli\u003eHeavy glute strength work in lower rep ranges, without a barbell set up\u003c\/li\u003e\n\u003cli\u003eHigher rep glute hypertrophy sets and finishers\u003c\/li\u003e\n\u003cli\u003eHip drive development for sprinting, jumping and field sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1200 × 1132 × 1325 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e86 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1250 × 900 × 440 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 year Frame, 2 year on Parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor area does the Standing Hip Thrust need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1200 mm long, 1132 mm wide and 1325 mm high. Add about 600 mm of clear space around it for plate loading and getting in and out, for a total zone of roughly 2.4 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, which are not included. Primal rates the machine to a maximum weight capacity of 350 kg.\u003c\/p\u003e\n\u003ch3\u003eDo I need a high ceiling for it?\u003c\/h3\u003e\n\u003cp\u003eNo. The machine is only 1325 mm tall and the user stays standing at normal height throughout, so any room that fits a standing adult fits this machine.\u003c\/p\u003e\n\u003ch3\u003eHow does it compare with a barbell hip thrust?\u003c\/h3\u003e\n\u003cp\u003eIt trains the same hip extension pattern, but without the bench, barbell and pad set up. Users step in, brace against the roller pad and start lifting, which saves time and keeps the movement consistent from rep to rep.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers the frame for 5 years, parts for 2 years (labour not included), and pads and wearables for 1 year.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver it and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1250 × 900 × 440 mm crate, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eCreating a glute area? Talk to us about pairing the Standing Hip Thrust with the Primal Rear Kick and Glute\/Hip Abductor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499798642866,"sku":"5106","price":3866.65,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-standing-hip-thrust.jpg?v=1790026998"},{"product_id":"primal-performance-series-125kg-pin-select-dual-adductor-abductor","title":"Primal Performance Series 125kg Pin-Select Dual - Adductor\/Abductor","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-adductor-abductor#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Adductor\/Abductor\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":750,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1560,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":260.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"750 × 1560 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"260 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"310 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 760 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Adductor\/Abductor machine take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 750 mm long, 1560 mm wide and 1620 mm high. Add roughly 600 mm of clear space around it so users can sit down and step out safely, giving a zone of about 2.0 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"What weight stack is fitted?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack that adjusts in 5 kg increments. Users just move the pin, with no plates to load.\"}},{\"@type\":\"Question\",\"name\":\"Is there a minimum ceiling height?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No special ceiling is needed. The machine is 1620 mm tall and the legs move sideways at seat level, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install across Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 310 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for you.\"}},{\"@type\":\"Question\",\"name\":\"How do users switch between inner and outer thigh?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The pads change position quickly, so a user can go from adduction to abduction without leaving the seat for long. That makes supersets of the two movements easy.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Adductor\/Abductor is a commercial pin loaded hip machine that trains both the inner thighs and the outer hips from one seat, on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e that moves in 5 kg steps. It occupies \u003cstrong\u003e750 × 1560 mm of floor space\u003c\/strong\u003e and is 1620 mm tall, so it slots neatly into a lower body line.\u003c\/p\u003e\n\n\u003cp\u003eChangeable pads let users swap from squeezing in to pushing out in seconds, so one machine handles both hip movements that members ask for most in glute and leg programs.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e with strong demand for glute and hip training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e programming hip stability and glute work for clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e training athletes in change of direction sports\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and injury prevention programs\u003c\/strong\u003e that need controlled, seated hip work with light starting loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdduction and abduction on one machine\u003c\/strong\u003e, with pads that change over quickly between movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized chain driven cams\u003c\/strong\u003e for a very smooth resistance path through the full range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e adjustable in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for quick, easy setup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and sealed bearings for quiet, durable operation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers that can be customised\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eAbduction pushes the knees apart against the pads and adduction squeezes them together, isolating the outer hip and inner thigh with the pelvis supported by the seat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus medius and minimus (abduction) and the adductor group (adduction)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e tensor fasciae latae and gluteus maximus\u003c\/li\u003e\n\u003cli\u003eGlute focused sessions and finishers with fast drop sets\u003c\/li\u003e\n\u003cli\u003eHip stability work for runners, field sport and court sport athletes\u003c\/li\u003e\n\u003cli\u003eKnee and hip rehab progressions where controlled, low loads matter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e750 × 1560 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e260 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e310 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 760 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Adductor\/Abductor machine take?\u003c\/h3\u003e\n\u003cp\u003eIt measures 750 mm long, 1560 mm wide and 1620 mm high. Add roughly 600 mm of clear space around it so users can sit down and step out safely, giving a zone of about 2.0 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stack is fitted?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack that adjusts in 5 kg increments. Users just move the pin, with no plates to load.\u003c\/p\u003e\n\u003ch3\u003eIs there a minimum ceiling height?\u003c\/h3\u003e\n\u003cp\u003eNo special ceiling is needed. The machine is 1620 mm tall and the legs move sideways at seat level, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install across Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 310 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for you.\u003c\/p\u003e\n\u003ch3\u003eHow do users switch between inner and outer thigh?\u003c\/h3\u003e\n\u003cp\u003eThe pads change position quickly, so a user can go from adduction to abduction without leaving the seat for long. That makes supersets of the two movements easy.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a glute and lower body zone? Pair it with the Primal Dual Leg Extension\/Leg Curl and a plate loaded hip thrust for full lower body coverage.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499799625906,"sku":"5124","price":5354.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-adductor-abductor.jpg?v=1790026997"},{"product_id":"primal-performance-series-plate-loaded-glute-hip-abductor","title":"Primal Performance Series Plate Loaded Glute\/Hip Abductor","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-glute-hip-abductor#product\",\"name\":\"Primal Performance Series Plate Loaded Glute\/Hip Abductor\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1900,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1480,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1220,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":222.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1900 × 1480 × 1220 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"222 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"307 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1100 × 940 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Glute\/Hip Abductor take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1900 mm long, 1480 mm wide and 1220 mm high. With about 600 mm of clearance on all sides for loading and access, allow a zone of roughly 3.1 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How is resistance added?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a plate loaded machine that takes 50 mm Olympic plates, which are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Very little. The machine is only 1220 mm tall and the user is seated with the legs moving sideways and back, so any standard ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from a normal hip abductor machine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standard abductor only moves the knees apart. Here the pads also travel backwards, adding hip extension, so the glutes, not just the outer hip, do more of the work.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you offer delivery and installation in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed crate weighs 307 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Glute\/Hip Abductor is a seated glute machine whose \u003cstrong\u003eknee pads travel outwards and backwards at the same time\u003c\/strong\u003e, training hip abduction and hip extension in one movement. It targets the \u003cstrong\u003egluteus medius, gluteus maximus and hip abductors\u003c\/strong\u003e and is built for commercial gyms and PT studios. It measures \u003cstrong\u003e1900 × 1480 mm on the floor\u003c\/strong\u003e and 1220 mm high.\u003c\/p\u003e\n\n\u003cp\u003eTrainers often coach this combined out and back pattern on a standing cable, but balance and set up make it hard to do well. The machine fixes the path and the reclined seat holds the user in place, so the glute medius is working properly from the first rep.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a dedicated glute machine alongside the standard abductor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training hip stability and glute strength with clients of all levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and injury prevention programs\u003c\/strong\u003e that target the glute medius for knee and hip control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners and experienced lifters\u003c\/strong\u003e alike, since the path is guided and easy to learn\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombined abduction and extension path\u003c\/strong\u003e: the knee pads move out and back together to train both glute functions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReclined seat set at a fixed angle\u003c\/strong\u003e that encourages good form and glute recruitment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable start position\u003c\/strong\u003e to suit different body sizes and goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e with standard Olympic plates, so load can be raised as users get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black finish for busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRip resistant high density foam pads\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and why it matters\u003c\/h2\u003e\n\u003cp\u003eThe gluteus medius stabilises the pelvis every time you stand on one leg, so it matters for running, squatting and knee health. Most machines train either abduction or extension; this one trains both at once.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus medius and gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gluteus minimus and the wider hip abductor group\u003c\/li\u003e\n\u003cli\u003eGlute medius strengthening for knee tracking and hip stability\u003c\/li\u003e\n\u003cli\u003eGlute hypertrophy sessions paired with hip thrusts and kickbacks\u003c\/li\u003e\n\u003cli\u003eActivation work before squats, lunges and running sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1480 × 1220 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e222 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e307 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1100 × 940 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Glute\/Hip Abductor take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1900 mm long, 1480 mm wide and 1220 mm high. With about 600 mm of clearance on all sides for loading and access, allow a zone of roughly 3.1 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow is resistance added?\u003c\/h3\u003e\n\u003cp\u003eIt is a plate loaded machine that takes 50 mm Olympic plates, which are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eVery little. The machine is only 1220 mm tall and the user is seated with the legs moving sideways and back, so any standard ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a normal hip abductor machine?\u003c\/h3\u003e\n\u003cp\u003eA standard abductor only moves the knees apart. Here the pads also travel backwards, adding hip extension, so the glutes, not just the outer hip, do more of the work.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you offer delivery and installation in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed crate weighs 307 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eCompleting a glute zone? Ask us about pairing the Glute\/Hip Abductor with the Primal Standing Hip Thrust and Rear Kick.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499799920818,"sku":"5104","price":5779.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-glute-hip-abductor.jpg?v=1790026997"},{"product_id":"primal-performance-series-belt-squat-machine","title":"Primal Performance Series Belt Squat Machine","description":"\u003cul\u003e\n\u003cli\u003eHigh Quality heavy gauge steel frame with a 600kg load capacity\u003c\/li\u003e\n\u003cli\u003eLever arm length and handle heights adjust to suit your height and squatting style\u003c\/li\u003e\n\u003cli\u003e8 Adjustable lever arm positions\u003c\/li\u003e\n\u003cli\u003eCompact 202cm x 120cm footprint\u003c\/li\u003e\n\u003cli\u003eUltra smooth Industrial grade pillow block bearings\u003c\/li\u003e\n\u003cli\u003e300kg load capacity for Dips handles (included)\u003c\/li\u003e\n\u003cli\u003ePower Band pegs to add accommodating band resistance\u003c\/li\u003e\n\u003cli\u003e115cm wide platform accommodates wide stance squats\u003c\/li\u003e\n\u003cli\u003eHeavy duty dual safety catches let you easily attach and detach the hip belt whilst standing. Also allows plate loaded dips, rows and deadlift variations to be performed.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499800248498,"sku":"5096","price":4079.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-belt-squat-machine.jpg?v=1790026997"},{"product_id":"primal-performance-series-plate-loaded-standing-hamstring-curl","title":"Primal Performance Series Plate Loaded Standing Hamstring Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-standing-hamstring-curl#product\",\"name\":\"Primal Performance Series Plate Loaded Standing Hamstring Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1450,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1330,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1320,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":155.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1450 × 1330 × 1320 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"155 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the standing hamstring curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1450 mm long, 1330 mm wide and 1320 mm high. Leave about 600 mm clear on each side for getting on and off and for loading plates, which means planning a zone of roughly 2.7 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded. Olympic 50 mm plates go on the lever, so you can start light for rehab clients and keep adding weight for strong athletes. Plates are sold separately.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a concern?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1320 mm tall and the user stands upright while the lower leg moves behind them, so a normal 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We send Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. The machine itself weighs 155 kg, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page and we will price delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Why choose a standing curl over a lying or seated curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standing curl works one leg at a time with the hip fixed, which makes side to side differences obvious and easy to train. Many gyms run it alongside a seated or lying curl so members get both bilateral and single leg options.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Standing Hamstring Curl is a \u003cstrong\u003eplate loaded, single leg hamstring machine\u003c\/strong\u003e for commercial gyms, PT studios and strength facilities. You stand braced against a torso pad and curl one leg at a time against Olympic plates. It needs \u003cstrong\u003e1450 × 1330 mm of floor space\u003c\/strong\u003e, stands 1320 mm tall and weighs 155 kg.\u003c\/p\u003e\n\n\u003cp\u003eTraining standing and one leg at a time lets the hamstring work hard while the hips stay locked in place, and the resistance curve is shaped so the hardest part of the rep sits in the middle, where the muscle is strongest.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a dedicated hamstring station to a plate loaded leg zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching single leg strength and fixing left to right imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building hamstring capacity in sprint and field sport athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and return to play programs\u003c\/strong\u003e that need controlled, one side at a time knee flexion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas strut footplate height adjustment\u003c\/strong\u003e so each user can line the knee up with the lever pivot in seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable ankle roller\u003c\/strong\u003e in high density foam that moves to suit short and tall users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTorso support pad with angled bracing handles\u003c\/strong\u003e that hold the hips and trunk still, so only the knee bends\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShaped resistance curve\u003c\/strong\u003e: lighter at the start to stop users jerking the first part of the rep, building to the mid range, then easing off for a hard squeeze at the top\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnilateral standing design\u003c\/strong\u003e that trains each leg separately\u003c\/li\u003e\n\u003cli\u003eLoads standard Olympic plates, so you can progress in small jumps with the plates you already own\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eKnee flexion is the main job of the hamstrings, and doing it standing on one leg keeps the pelvis still so the load goes where you want it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e calves (gastrocnemius) and the glutes as stabilisers\u003c\/li\u003e\n\u003cli\u003eSingle leg strength work to find and close gaps between the left and right side\u003c\/li\u003e\n\u003cli\u003eHamstring injury prevention blocks for running, football and court sport athletes\u003c\/li\u003e\n\u003cli\u003eControlled higher rep finishers after deadlifts or Romanian deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1450 × 1330 × 1320 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e155 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the standing hamstring curl need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1450 mm long, 1330 mm wide and 1320 mm high. Leave about 600 mm clear on each side for getting on and off and for loading plates, which means planning a zone of roughly 2.7 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded. Olympic 50 mm plates go on the lever, so you can start light for rehab clients and keep adding weight for strong athletes. Plates are sold separately.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a concern?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1320 mm tall and the user stands upright while the lower leg moves behind them, so a normal 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We send Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. The machine itself weighs 155 kg, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page and we will price delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eWhy choose a standing curl over a lying or seated curl?\u003c\/h3\u003e\n\u003cp\u003eA standing curl works one leg at a time with the hip fixed, which makes side to side differences obvious and easy to train. Many gyms run it alongside a seated or lying curl so members get both bilateral and single leg options.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded leg zone? Ask our team about pairing this curl with the Primal Power Squat and 70 Degree Leg Press.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499801133234,"sku":"5063","price":5779.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-standing-hamstring-curl.jpg?v=1790026996"},{"product_id":"primal-performance-series-plate-loaded-power-squat","title":"Primal Performance Series Plate Loaded Power Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-power-squat#product\",\"name\":\"Primal Performance Series Plate Loaded Power Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1750,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1780,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1090,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":216.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1750 × 1780 × 1090 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"216 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1200 × 870 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Starting Weight\",\"value\":\"30 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the Power Squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 1750 mm long, 1780 mm wide and 1090 mm high. Add about 600 mm of clear space around it for loading plates and stepping in, which gives a zone of roughly 3.0 × 3.0 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates on six horns, three per side, plus a rear bullhorn for counterbalance. The machine starts at 30 kg unloaded. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The user stands up tall under the shoulder pads, so the ceiling needs to clear a standing person with their shoulders under the pads plus a little extra. A standard 2.4 m ceiling suits most users, and we can check tall athletes or low rooms for you.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Orders ship from our Melbourne warehouse to anywhere in Australia, with most metro deliveries 1 to 7 business days after dispatch. Packed, it weighs 295 kg in a 1700 × 1200 × 870 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Can it replace a squat rack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For leg training, it can cover most of what a rack does, including heavy squats and lunges, with less risk and no spotter. Most gyms still keep a rack for barbell work, and use the Power Squat to take pressure off it at busy times.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Power Squat is a \u003cstrong\u003eplate loaded squat and lunge machine\u003c\/strong\u003e that loads the legs through the shoulders without a barbell on the back. It suits commercial gyms, PT studios and S\u0026amp;C rooms, and Primal lists its set-up size as \u003cstrong\u003e1750 × 1780 mm\u003c\/strong\u003e with a height of 1090 mm and a net weight of 216 kg.\u003c\/p\u003e\n\n\u003cp\u003eUsers get deep, heavy squats with safety stops and a fixed path, so they can push close to failure without a spotter or a rack.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a heavy squat option that does not tie up a rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching new clients who are not ready to load a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e running split squats and lunges with high loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters with back or shoulder limits\u003c\/strong\u003e who cannot hold a bar comfortably\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix plate loading positions\u003c\/strong\u003e, three a side: load the upper horns for resistance that eases as you stand, or the lower horns for resistance that builds as you stand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRear loadable bullhorn\u003c\/strong\u003e that works as a counterbalance for lighter starting loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth adjustable shoulder pads\u003c\/strong\u003e in high density foam, sliding on a linear rail to fit narrow and broad frames\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetachable squat ramp\u003c\/strong\u003e with three mounting positions to lift the heels for users with tight ankles, and a storage spot under the foot platform\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple safety stop positions\u003c\/strong\u003e so users can limit depth and bail out safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon slip foot platform\u003c\/strong\u003e that is stable enough for split stance and single leg work\u003c\/li\u003e\n\u003cli\u003eUnloaded starting weight of 30 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe power squat trains the full squat pattern under load while the frame carries the balance, so the legs do the work rather than the lower back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy squat strength work without spotters, bars or racks\u003c\/li\u003e\n\u003cli\u003eSplit squats and reverse lunges with high loads and full stability\u003c\/li\u003e\n\u003cli\u003eChanging the strength curve by moving plates between the upper and lower horns\u003c\/li\u003e\n\u003cli\u003eSquats with the heels raised on the ramp for users with limited ankle range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1750 × 1780 × 1090 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e216 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1200 × 870 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e30 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the Power Squat need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 1750 mm long, 1780 mm wide and 1090 mm high. Add about 600 mm of clear space around it for loading plates and stepping in, which gives a zone of roughly 3.0 × 3.0 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates on six horns, three per side, plus a rear bullhorn for counterbalance. The machine starts at 30 kg unloaded. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe user stands up tall under the shoulder pads, so the ceiling needs to clear a standing person with their shoulders under the pads plus a little extra. A standard 2.4 m ceiling suits most users, and we can check tall athletes or low rooms for you.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. Orders ship from our Melbourne warehouse to anywhere in Australia, with most metro deliveries 1 to 7 business days after dispatch. Packed, it weighs 295 kg in a 1700 × 1200 × 870 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eCan it replace a squat rack?\u003c\/h3\u003e\n\u003cp\u003eFor leg training, it can cover most of what a rack does, including heavy squats and lunges, with less risk and no spotter. Most gyms still keep a rack for barbell work, and use the Power Squat to take pressure off it at busy times.\u003c\/p\u003e\n\n\u003cp\u003ePair the Power Squat with the Primal Pendulum Squat and ISO Hack Squat for a leg floor that handles queues at peak times.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499801624754,"sku":"5062","price":6629.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-power-squat.jpg?v=1790026996"},{"product_id":"primal-performance-series-plate-loaded-70-degree-incline-leg-press","title":"Primal Performance Series Plate Loaded 70 Degree Incline Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-70-degree-incline-leg-press#product\",\"name\":\"Primal Performance Series Plate Loaded 70 Degree Incline Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2210,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1730,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1780,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":300.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2210 × 1730 × 1780 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"360 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1400 × 790 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the 70 degree leg press take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 2210 mm long, 1730 mm wide and 1780 mm high. Allow about 600 mm around it for plate loading and access, so plan on a zone of roughly 3.4 × 2.9 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance added?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"With 50 mm Olympic plates on oversized weight horns, which are not included. You can also hook elastic bands to the roller pegs on the base for extra tension near lockout.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1780 mm tall and the user presses from a reclined, supported position, so a standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We deliver Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. It weighs 360 kg packed in a 1900 × 1400 × 790 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Can I change between a quad and a glute focus?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The back pad angle and footplate angle both adjust, so you can set it up for a more quad led press or a more hip and glute led press without changing machines.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded 70 Degree Incline Leg Press is a \u003cstrong\u003eheavy duty, plate loaded leg press\u003c\/strong\u003e with an angle adjustable footplate and back pad, built for commercial gyms, PT studios and performance centres. It needs \u003cstrong\u003e2210 × 1730 mm of floor space\u003c\/strong\u003e, is 1780 mm high and weighs 300 kg.\u003c\/p\u003e\n\n\u003cp\u003eOversized weight horns and built in band pegs give it the loading room that strong lifters need, while the adjustments let smaller or less mobile users still reach full depth.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a leg press strong members will not outgrow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres and S\u0026amp;C facilities\u003c\/strong\u003e using bands for accommodating resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients with limited ankle or hip mobility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding gyms\u003c\/strong\u003e wanting to bias sessions toward quads or hips from one machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas strut footplate angle adjustment\u003c\/strong\u003e to suit each user's ankle mobility and keep a full range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne touch shoulder pad and headrest adjustment\u003c\/strong\u003e on a linear rail, so every user sets a firm, braced position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable back pad angle\u003c\/strong\u003e: lift the rear of the pad to make the press more quad led or more hip led\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoller band pegs\u003c\/strong\u003e on the base for adding elastic band tension, with nylon rollers that cut band wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized weight horns\u003c\/strong\u003e for very high plate loads\u003c\/li\u003e\n\u003cli\u003eSmooth running linear bearings for a steady stroke under heavy loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe leg press loads the quads, glutes and hamstrings with the spine supported, so members can train the legs hard without balancing a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eQuad focused hypertrophy with an upright back pad and a lower foot position\u003c\/li\u003e\n\u003cli\u003eHip and glute focused pressing with a reclined back pad and a higher foot position\u003c\/li\u003e\n\u003cli\u003eBand resisted pressing for athletes who need more load at lockout\u003c\/li\u003e\n\u003cli\u003eHigh volume leg work for members who cannot squat heavy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2210 × 1730 × 1780 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e360 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1400 × 790 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the 70 degree leg press take?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 2210 mm long, 1730 mm wide and 1780 mm high. Allow about 600 mm around it for plate loading and access, so plan on a zone of roughly 3.4 × 2.9 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance added?\u003c\/h3\u003e\n\u003cp\u003eWith 50 mm Olympic plates on oversized weight horns, which are not included. You can also hook elastic bands to the roller pegs on the base for extra tension near lockout.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1780 mm tall and the user presses from a reclined, supported position, so a standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We deliver Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. It weighs 360 kg packed in a 1900 × 1400 × 790 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eCan I change between a quad and a glute focus?\u003c\/h3\u003e\n\u003cp\u003eYes. The back pad angle and footplate angle both adjust, so you can set it up for a more quad led press or a more hip and glute led press without changing machines.\u003c\/p\u003e\n\n\u003cp\u003eRound out a plate loaded leg zone with the Primal Pendulum Squat and Standing Hamstring Curl.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499802738866,"sku":"5059","price":6884.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-70-degree-incline-leg-press.jpg?v=1790026996"},{"product_id":"primal-performance-series-125kg-pin-select-dual-viking-press-calf-raise","title":"Primal Performance Series 125kg Pin-Select Dual - Viking Press \u0026 Calf Raise","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-viking-press-calf-raise#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Viking Press \u0026 Calf Raise\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":750,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1435,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1750,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":303.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"750 × 1435 × 1750 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"303 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"363 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 900 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Cable Ratio\",\"value\":\"1:1\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the Viking Press and Calf Raise need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Its footprint is 750 mm long by 1435 mm wide, and it stands 1750 mm high. With around 600 mm of clear space on each side, allow a zone of about 2.0 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the weight loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 125 kg pin select stack that changes in 5 kg increments. Bullhorns take extra weight plates for users who need more than the stack.\"}},{\"@type\":\"Question\",\"name\":\"How high does my ceiling need to be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1750 mm tall, but the viking press is performed standing with the handles pushed overhead. Check the height of the handles at full lockout for your tallest users; a ceiling of about 2.7 m or more gives comfortable room, while a standard 2.4 m ceiling may be tight.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength rates it for full commercial use, with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 363 kg, so some regional addresses need a freight quote. Ask for a delivery and installation quote with the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"What is a viking press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a standing overhead press on lever arms that pivot from low on the frame, so the handles move in a slight arc rather than straight up. It lets users press heavy loads overhead without balancing a barbell, which makes it popular with strongman and field sport athletes.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Viking Press and Calf Raise is a commercial pin loaded machine that pairs a standing overhead viking press with a standing calf raise, on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg increments. It needs \u003cstrong\u003e750 × 1435 mm of floor space\u003c\/strong\u003e and stands 1750 mm tall, and bullhorns let you add plates when strong users outgrow the stack.\u003c\/p\u003e\n\n\u003cp\u003eTwo movements that usually need separate machines share one frame, and the lever arm design gives a guided overhead press that is far easier to coach than a barbell push press.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a standing shoulder press and a calf station without two footprints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres and S\u0026amp;C facilities\u003c\/strong\u003e training athletes who need heavy overhead and lower leg work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e looking for a guided overhead press that clients can load safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports clubs\u003c\/strong\u003e where running and jumping athletes need regular calf strength work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function\u003c\/strong\u003e: standing viking press for the shoulders and standing calf raise for the lower legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e in 5 kg increments with a 1:1 cable ratio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBullhorns for extra plates\u003c\/strong\u003e so loads can go beyond the stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent levers with mutual locking\u003c\/strong\u003e, so users can press one arm at a time or both together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti grip pressing handles\u003c\/strong\u003e and adjustable start positions to suit different heights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring counterbalance\u003c\/strong\u003e that takes the weight of the levers off the start of each rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalf training supports\u003c\/strong\u003e, a heavy duty frame, laser cut stack shroud and urethane injection moulded pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe viking press drives the handles overhead along a fixed lever arc, while the calf raise loads the ankles through a full rise and stretch from a standing position.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e anterior and lateral deltoids (viking press) and gastrocnemius and soleus (calf raise)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps, upper trapezius and core stabilisers\u003c\/li\u003e\n\u003cli\u003eHeavy overhead pressing for athletes and lifters with plates added to the bullhorns\u003c\/li\u003e\n\u003cli\u003eSingle arm pressing with the independent levers to find and fix left to right imbalances\u003c\/li\u003e\n\u003cli\u003eCalf and ankle strength work for runners and jumping sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e750 × 1435 × 1750 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e303 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e363 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 900 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eCable Ratio\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the Viking Press and Calf Raise need?\u003c\/h3\u003e\n\u003cp\u003eIts footprint is 750 mm long by 1435 mm wide, and it stands 1750 mm high. With around 600 mm of clear space on each side, allow a zone of about 2.0 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the weight loaded?\u003c\/h3\u003e\n\u003cp\u003eIt has a 125 kg pin select stack that changes in 5 kg increments. Bullhorns take extra weight plates for users who need more than the stack.\u003c\/p\u003e\n\u003ch3\u003eHow high does my ceiling need to be?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1750 mm tall, but the viking press is performed standing with the handles pushed overhead. Check the height of the handles at full lockout for your tallest users; a ceiling of about 2.7 m or more gives comfortable room, while a standard 2.4 m ceiling may be tight.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength rates it for full commercial use, with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 363 kg, so some regional addresses need a freight quote. Ask for a delivery and installation quote with the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eWhat is a viking press?\u003c\/h3\u003e\n\u003cp\u003eIt is a standing overhead press on lever arms that pivot from low on the frame, so the handles move in a slight arc rather than straight up. It lets users press heavy loads overhead without balancing a barbell, which makes it popular with strongman and field sport athletes.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Dual Chest\/Shoulder Press and a seated leg press for a well rounded selectorised floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499804803250,"sku":"5050","price":6119.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-viking-press-calf-raise.jpg?v=1790026994"},{"product_id":"primal-performance-series-iso-hack-squat","title":"Primal Performance Series ISO Hack Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-iso-hack-squat#product\",\"name\":\"Primal Performance Series ISO Hack Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1810,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1200,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1610,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":190.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1810 × 1200 × 1610 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"190 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"235 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2100 × 1000 × 890 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Capacity\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorn Length\",\"value\":\"370 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Starting Weight\",\"value\":\"50 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the ISO Hack Squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1810 mm long, 1200 mm wide and 1610 mm high. Leave about 600 mm clear on every side for stepping in, turning around between exercises and loading plates, which is a zone of about 3.0 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and how much can it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates, which are not included, on extended horns with 370 mm bullhorns, and it is rated to a 300 kg weight capacity. The machine starts at 50 kg unloaded.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1610 mm tall and the user stands up to full height at the top of each rep, with the shoulders under the pads. A standard 2.4 m ceiling suits most users, and we can check fit for very tall lifters.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 235 kg packed in a 2100 × 1000 × 890 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the hack squat and V squat positions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In the hack squat you face away with your back on the pad, which keeps you upright and targets the quads. In the V squat you face the machine, the hips sit back further, and the glutes and hamstrings do more of the work.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Hack Squat is a \u003cstrong\u003edual use, plate loaded machine\u003c\/strong\u003e that works as a back supported hack squat facing out and a V power squat facing in, built for commercial gyms, PT studios and sports facilities. It covers \u003cstrong\u003e1810 × 1200 mm of floor\u003c\/strong\u003e, stands 1610 mm tall and weighs 190 kg.\u003c\/p\u003e\n\n\u003cp\u003eTwo squat patterns from one footprint means less floor space and more choice for members, and the ISO lever arms move on a natural arc rather than a fixed rail.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting two leg machines in the space of one\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports and S\u0026amp;C facilities\u003c\/strong\u003e training quads, glutes and hamstrings with heavy loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching squats without the balance demands of a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters with lower back concerns\u003c\/strong\u003e who need a supported squat option\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo exercises in one\u003c\/strong\u003e: a back supported hack squat facing away from the machine and a V power squat facing into it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISO lever arms\u003c\/strong\u003e that move through a natural converging arc for strong muscle contraction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled, non slip diamond cut foot plate\u003c\/strong\u003e that reduces load on the lower back under heavy weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle or double leg use\u003c\/strong\u003e for split and unilateral hack squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended weight horns\u003c\/strong\u003e: rated to a 300 kg weight capacity with 370 mm bullhorns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy 9 gauge (4 mm) steel frame\u003c\/strong\u003e with rubber and aluminium capped handles\u003c\/li\u003e\n\u003cli\u003eUnloaded starting weight of 50 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eFacing out, the hack squat keeps the torso upright and puts the quads first. Facing in, the V squat lets the hips travel back for more glute and hamstring work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eQuad focused hack squats with a narrow stance and deep knee bend\u003c\/li\u003e\n\u003cli\u003eGlute and hamstring biased V squats facing the machine\u003c\/li\u003e\n\u003cli\u003eSingle leg hack squats to even out strength between legs\u003c\/li\u003e\n\u003cli\u003eHeavy lower body strength work without a rack or spotter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1810 × 1200 × 1610 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e190 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e235 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2100 × 1000 × 890 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorn Length\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e370 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e50 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the ISO Hack Squat need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1810 mm long, 1200 mm wide and 1610 mm high. Leave about 600 mm clear on every side for stepping in, turning around between exercises and loading plates, which is a zone of about 3.0 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and how much can it take?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates, which are not included, on extended horns with 370 mm bullhorns, and it is rated to a 300 kg weight capacity. The machine starts at 50 kg unloaded.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1610 mm tall and the user stands up to full height at the top of each rep, with the shoulders under the pads. A standard 2.4 m ceiling suits most users, and we can check fit for very tall lifters.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 235 kg packed in a 2100 × 1000 × 890 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between the hack squat and V squat positions?\u003c\/h3\u003e\n\u003cp\u003eIn the hack squat you face away with your back on the pad, which keeps you upright and targets the quads. In the V squat you face the machine, the hips sit back further, and the glutes and hamstrings do more of the work.\u003c\/p\u003e\n\n\u003cp\u003ePair the ISO Hack Squat with the Primal Pendulum Squat and 45 Degree Leg Press for a heavy duty leg floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499806703794,"sku":"5045","price":4249.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-iso-hack-squat.jpg?v=1790026937"},{"product_id":"primal-performance-series-125kg-pin-select-dual-seated-leg-ext-leg-curl","title":"Primal Performance Series 125kg Pin-Select Dual - Seated Leg Ext\/Leg Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-seated-leg-ext-leg-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Seated Leg Ext\/Leg Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1160,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1050,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1630,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":280.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1160 × 1050 × 1630 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"280 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"325 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1140 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Ratio\",\"value\":\"2:1 leg curl, 1:1.4 leg extension\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the dual leg extension and leg curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine measures 1160 mm long, 1050 mm wide and 1630 mm high. Leave about 600 mm clear around it for access, so plan for a zone of roughly 2.4 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the weight stack work on each exercise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack drives both movements. The leg curl runs at a 2:1 ratio and the leg extension at 1:1.4, so the resistance suits each exercise.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1630 mm tall and all movement happens at seat level, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does Primal provide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It carries Primal Strength's full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. It is 325 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Should I buy a dual unit or separate leg extension and leg curl machines?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A dual unit saves space and cost for studios and smaller gyms. Large, busy gyms where both exercises are in constant use often prefer separate machines so two members can train at once.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Seated Leg Extension\/Leg Curl is a commercial pin loaded machine that trains the quads and hamstrings from one seat, with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It fits in \u003cstrong\u003e1160 × 1050 mm of floor space\u003c\/strong\u003e at 1630 mm high, giving smaller floors both knee isolation exercises without two separate machines.\u003c\/p\u003e\n\n\u003cp\u003eEach movement runs on its own stack ratio, matched to how strength changes through that exercise, so the load feels right from the first degree of the lift to the last.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need quad and hamstring isolation in a compact footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding extra leg stations to a busy lower body area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building knee and hamstring resilience in athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab focused programs\u003c\/strong\u003e where controlled, seated knee work matters\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg extension and seated leg curl in one unit\u003c\/strong\u003e, switched with a quick adjustment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual stack ratios\u003c\/strong\u003e: 2:1 for the leg curl and 1:1.4 for the leg extension, to suit each strength curve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti hinge adjustments\u003c\/strong\u003e that line the knee up with the pivot for a full range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for fast load changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and urethane injection moulded pads with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal frame shrouds\u003c\/strong\u003e to keep users clear of moving parts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe extension straightens the knee against the shin pad to load the front of the thigh, and the seated curl bends the knee to load the back of the thigh, both with the hips fixed in the seat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps (leg extension) and hamstrings (seated leg curl)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e calves (gastrocnemius) during the curl and hip flexors for stability\u003c\/li\u003e\n\u003cli\u003ePre exhaust or finisher work around squats and leg presses\u003c\/li\u003e\n\u003cli\u003eHamstring strength work to support sprint and injury prevention programs\u003c\/li\u003e\n\u003cli\u003eKnee rehab progressions with light starting loads and a controlled path\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1160 × 1050 × 1630 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e280 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e325 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1140 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Ratio\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2:1 leg curl, 1:1.4 leg extension\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the dual leg extension and leg curl need?\u003c\/h3\u003e\n\u003cp\u003eThe machine measures 1160 mm long, 1050 mm wide and 1630 mm high. Leave about 600 mm clear around it for access, so plan for a zone of roughly 2.4 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the weight stack work on each exercise?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack drives both movements. The leg curl runs at a 2:1 ratio and the leg extension at 1:1.4, so the resistance suits each exercise.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1630 mm tall and all movement happens at seat level, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does Primal provide?\u003c\/h3\u003e\n\u003cp\u003eIt carries Primal Strength's full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. It is 325 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eShould I buy a dual unit or separate leg extension and leg curl machines?\u003c\/h3\u003e\n\u003cp\u003eA dual unit saves space and cost for studios and smaller gyms. Large, busy gyms where both exercises are in constant use often prefer separate machines so two members can train at once.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Seated Leg Press and Dual Adductor\/Abductor for a complete selectorised lower body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499807162546,"sku":"5046","price":6289.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-seated-leg-ext-leg-curl.jpg?v=1790026936"},{"product_id":"primal-performance-series-pendulum-squat","title":"Primal Performance Series Pendulum Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-pendulum-squat#product\",\"name\":\"Primal Performance Series Pendulum Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2160,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1120,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":155.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2160 × 1120 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"155 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"200 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2000 × 1000 × 760 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Starting Weight\",\"value\":\"30 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the Pendulum Squat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 2160 mm long, 1120 mm wide and 1620 mm high. Leave roughly 600 mm clear around it for access and plate loading, giving a zone of about 3.4 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates, sold separately. The machine starts at 30 kg unloaded, so beginners can use it with little or no added weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1620 mm tall and the user rises to a standing position under the shoulder pads. A standard 2.4 m ceiling suits most users, and we can confirm the fit for tall lifters.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship from our Melbourne warehouse across Australia, with most metro deliveries 1 to 7 business days after dispatch. It is 200 kg packed in a 2000 × 1000 × 760 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Pendulum squat or hack squat: which should I buy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both are quad focused. The pendulum's arc keeps more tension in the bottom of the squat and suits deep quad work, while a hack squat travels in a straighter line. Busy gyms often run both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Pendulum Squat is a \u003cstrong\u003eplate loaded pendulum squat\u003c\/strong\u003e that swings the load on an arc, giving a deep, quad heavy squat with the back fully supported. It is made for commercial gyms, PT studios and S\u0026amp;C facilities, needs \u003cstrong\u003e2160 × 1120 mm of floor space\u003c\/strong\u003e, stands 1620 mm tall and weighs 155 kg.\u003c\/p\u003e\n\n\u003cp\u003eThe pendulum arc keeps tension on the quads at the bottom, where a barbell squat is hardest to control, so users can train deep knee bend safely with heavy loads.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a quad focused squat machine to the leg floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding gyms\u003c\/strong\u003e where members want deep quad work without a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e teaching deep squatting to clients who lack barbell confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building knee and quad strength for field and court sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePendulum arc movement\u003c\/strong\u003e that loads the quads deep in the squat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide, adjustable non slip foot plate\u003c\/strong\u003e for narrow, wide and staggered stances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable height safety pin\u003c\/strong\u003e to set a safe stopping point for every user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjected shoulder pads\u003c\/strong\u003e that spread the load and keep the upper body comfortable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy gauge steel frame\u003c\/strong\u003e for daily commercial use\u003c\/li\u003e\n\u003cli\u003eUnloaded starting weight of 30 kg, light enough for beginners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat it trains and how to use it\u003c\/h2\u003e\n\u003cp\u003eBecause the body stays upright and the knees travel well forward, the pendulum squat is one of the most quad dominant squat patterns you can load.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e glutes, adductors and calves\u003c\/li\u003e\n\u003cli\u003eDeep quad hypertrophy work in the 8 to 15 rep range\u003c\/li\u003e\n\u003cli\u003eKnee strength and tendon loading for athletes, starting light\u003c\/li\u003e\n\u003cli\u003eHigh rep finishers after heavy barbell squats\u003c\/li\u003e\n\u003cli\u003eStance changes on the wide foot plate to shift work toward the adductors or glutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2160 × 1120 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e155 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2000 × 1000 × 760 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e30 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the Pendulum Squat?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 2160 mm long, 1120 mm wide and 1620 mm high. Leave roughly 600 mm clear around it for access and plate loading, giving a zone of about 3.4 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates, sold separately. The machine starts at 30 kg unloaded, so beginners can use it with little or no added weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1620 mm tall and the user rises to a standing position under the shoulder pads. A standard 2.4 m ceiling suits most users, and we can confirm the fit for tall lifters.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship from our Melbourne warehouse across Australia, with most metro deliveries 1 to 7 business days after dispatch. It is 200 kg packed in a 2000 × 1000 × 760 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003ePendulum squat or hack squat: which should I buy?\u003c\/h3\u003e\n\u003cp\u003eBoth are quad focused. The pendulum's arc keeps more tension in the bottom of the squat and suits deep quad work, while a hack squat travels in a straighter line. Busy gyms often run both.\u003c\/p\u003e\n\n\u003cp\u003ePair the Pendulum Squat with the Primal ISO Hack Squat and Power Squat for a full plate loaded leg zone.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499808309426,"sku":"5048","price":4164.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-pendulum-squat.jpg?v=1790026936"},{"product_id":"primal-performance-series-45-degree-leg-press","title":"Primal Performance Series 45 Degree Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-45-degree-leg-press#product\",\"name\":\"Primal Performance Series 45 Degree Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2311,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1636,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1463,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":298.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2311 × 1636 × 1463 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"298 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"365 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2900 × 1200 × 500 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Load Capacity\",\"value\":\"600 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Carriage Weight\",\"value\":\"55 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorn Length\",\"value\":\"229 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Footplate Size\",\"value\":\"900 × 300 × 6 mm and 900 × 454 × 6 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on pads, cables,pulleys\/wearables, 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the 45 degree leg press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 2311 mm long, 1636 mm wide and 1463 mm high. Add about 600 mm around it for loading plates and getting in, so plan for a zone of roughly 3.5 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is rated to a 600 kg maximum plate load on four bullhorns, using 50 mm Olympic plates that are sold separately. The carriage itself weighs 55 kg unloaded, and the maximum user weight is 150 kg.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a problem?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The machine is 1463 mm tall and the user presses from a seated, reclined position, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 365 kg packed in a long 2900 × 1200 × 500 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can two people share it between sets?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The quick safety catcher and back pad settings make changeovers fast, which suits busy floors where members work in with each other.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Club 45 Degree Leg Press is a \u003cstrong\u003eplate loaded 45 degree leg press rated to a 600 kg maximum load\u003c\/strong\u003e, made for commercial gyms, PT studios and S\u0026amp;C facilities. It measures \u003cstrong\u003e2311 × 1636 mm on the floor\u003c\/strong\u003e, stands 1463 mm tall and weighs 298 kg.\u003c\/p\u003e\n\n\u003cp\u003eFour loadable bullhorns and a two angle oversized footplate give heavy lifters plenty of room to load up, while the 55 kg carriage keeps the starting weight manageable for newer members.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a heavy leg press for a busy leg floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e loading athletes well beyond bodyweight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want one machine for beginners and strong clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e using bands for accommodating resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e600 kg maximum load capacity\u003c\/strong\u003e across four loadable bullhorns, each 229 mm long\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble angle oversized footplate\u003c\/strong\u003e (900 × 300 mm and 900 × 454 mm) for many foot positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable safety catchers\u003c\/strong\u003e to set a safe bottom position for every user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable back pad\u003c\/strong\u003e that reclines between 25 and 35 degrees\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive pairs of roller band pegs\u003c\/strong\u003e for adding elastic band tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm steel frame on 120 mm tube\u003c\/strong\u003e with premium PU covers over polymer foam pads\u003c\/li\u003e\n\u003cli\u003eUnloaded carriage weight of 55 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe 45 degree sled lets users push very heavy loads through the legs with the back supported and the spine unloaded.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy strength work well above what most members can squat\u003c\/li\u003e\n\u003cli\u003eHigh foot, wide stance pressing to bias the glutes and adductors\u003c\/li\u003e\n\u003cli\u003eCalf raises on the lower edge of the footplate\u003c\/li\u003e\n\u003cli\u003eSingle leg pressing to address strength differences between legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2311 × 1636 × 1463 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e298 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e365 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2900 × 1200 × 500 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Load Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e600 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Carriage Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e55 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorn Length\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e229 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFootplate Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e900 × 300 × 6 mm and 900 × 454 × 6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on pads, cables,pulleys\/wearables, 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the 45 degree leg press need?\u003c\/h3\u003e\n\u003cp\u003eIt is 2311 mm long, 1636 mm wide and 1463 mm high. Add about 600 mm around it for loading plates and getting in, so plan for a zone of roughly 3.5 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it hold?\u003c\/h3\u003e\n\u003cp\u003eIt is rated to a 600 kg maximum plate load on four bullhorns, using 50 mm Olympic plates that are sold separately. The carriage itself weighs 55 kg unloaded, and the maximum user weight is 150 kg.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a problem?\u003c\/h3\u003e\n\u003cp\u003eNo. The machine is 1463 mm tall and the user presses from a seated, reclined position, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 365 kg packed in a long 2900 × 1200 × 500 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan two people share it between sets?\u003c\/h3\u003e\n\u003cp\u003eYes. The quick safety catcher and back pad settings make changeovers fast, which suits busy floors where members work in with each other.\u003c\/p\u003e\n\n\u003cp\u003ePair the 45 Degree Leg Press with the Primal ISO Hack Squat and Standing Hamstring Curl for a complete plate loaded leg floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499809456306,"sku":"5053","price":6799.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-45-degree-leg-press.jpg?v=1790026935"},{"product_id":"glute-dynasty-v2","title":"Glute - Dynasty","description":"\u003cp\u003eThe Glute machine from the Dynasty range isolates the glutes with a guided kickback movement. The user braces on the padded bench and drives the leg back against the pin-select stack, putting the load straight into the glutes with no barbell to set up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute Isolation:\u003c\/strong\u003e A guided path keeps the work in the glutes rather than the lower back or hamstrings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupported Position:\u003c\/strong\u003e The padded bench and handles keep the body stable so every rep is controlled.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePin-Select Stack:\u003c\/strong\u003e Change the load in seconds. No plates or bars to set up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuits Every Level:\u003c\/strong\u003e Easy to learn for new members and heavy enough for experienced lifters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for Commercial Use:\u003c\/strong\u003e Heavy steel frame and full shroud made for daily use on a busy floor.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eOne of the most requested machines on any gym floor, built to take constant use.\u003c\/p\u003e\n","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":47764095369394,"sku":"DV2-GLT-020","price":3910.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/glute-dynasty-v2.jpg?v=1790026705"},{"product_id":"standing-calf-raise-dynasty-v2","title":"Standing Calf Raise - Dynasty","description":"\u003cp\u003eThe Standing Calf Raise from the Dynasty range loads the calves through a full range of motion. Padded shoulder yokes take the weight, and a wide non-slip platform lets members drop the heels low for a deep stretch before driving up onto the toes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Range of Motion:\u003c\/strong\u003e The raised platform allows a deep stretch at the bottom and a strong squeeze at the top.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded Shoulder Yokes:\u003c\/strong\u003e Thick pads spread the load across the shoulders for comfortable heavy sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight Adjustment:\u003c\/strong\u003e Set the yokes to suit each user so the rep starts in the right position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip Platform:\u003c\/strong\u003e Secure footing for safe training at heavy weights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for Commercial Use:\u003c\/strong\u003e Heavy steel frame and full shroud made for daily use on a busy floor.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eCalves are hard to train well without the right machine. This is the right machine.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet-Up Size (L × W × H)\u003c\/td\u003e\n\u003ctd\u003e1300 × 1055 × 1665 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack Label\u003c\/td\u003e\n\u003ctd\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHardware\u003c\/td\u003e\n\u003ctd\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":47764097597618,"sku":"DV2-SCR-015","price":3485.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/standing-calf-raise-dynasty-v2-card.jpg?v=1790026404"},{"product_id":"primal-performance-series-125kg-pin-select-leg-extension","title":"Primal Performance Series 125kg Pin-Select - Leg Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-leg-extension#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Leg Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":284.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"284 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"322 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 760 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Leg Extension have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 980 × 1240 mm and 1620 mm tall. Keep roughly 600 mm free around it so users can sit in and swing their legs clear, giving a zone of about 2.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"What stack does it use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack. Users change the weight by moving the pin.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1620 mm tall and the movement happens at knee height, so a standard 2.4 m ceiling is more than enough.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. It ships in a 1700 × 760 × 690 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is a leg extension safe for the knees?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Used with a sensible load and correct pad setup, yes. The dual hinge adjusters let you align the machine's pivot with the knee joint, which is the main thing that keeps the movement comfortable. Start light and build up.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Leg Extension is a seated pin loaded quad machine where users straighten the knee against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It fits in \u003cstrong\u003e980 × 1240 mm\u003c\/strong\u003e, stands 1620 mm tall and weighs 284 kg, a sensible size for any leg line.\u003c\/p\u003e\n\n\u003cp\u003eIt is the most direct way to load the quads without the hips or back getting involved, and dual hinge foot and knee adjusters let every user set the pad and pivot correctly in seconds.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a core leg machine every member will use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e building quad strength in clients who are not squatting yet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports and S\u0026amp;C facilities\u003c\/strong\u003e targeting knee extensor strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and return to sport programs\u003c\/strong\u003e that need controllable, isolated quad loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual hinge foot and knee adjusters\u003c\/strong\u003e to line the pivot up with the knee and place the shin pad correctly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for fine control from light rehab loads to heavy sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for fast changeovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with an electro powder coated matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and a laser cut frame shroud\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat it trains and how to program it\u003c\/h2\u003e\n\u003cp\u003eKnee extension in a seated position isolates the quadriceps, including the rectus femoris, which squats load less directly.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps (vastus lateralis, vastus medialis, vastus intermedius, rectus femoris)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e minimal; the hip flexors stabilise the seated position\u003c\/li\u003e\n\u003cli\u003ePre exhaust sets before squats or leg press\u003c\/li\u003e\n\u003cli\u003eRehab loading after knee injury, starting with light pin settings\u003c\/li\u003e\n\u003cli\u003ePausing at the top for quad contraction and knee control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e284 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e322 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 760 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Leg Extension have?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 980 × 1240 mm and 1620 mm tall. Keep roughly 600 mm free around it so users can sit in and swing their legs clear, giving a zone of about 2.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eWhat stack does it use?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack. Users change the weight by moving the pin.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1620 mm tall and the movement happens at knee height, so a standard 2.4 m ceiling is more than enough.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. It ships in a 1700 × 760 × 690 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs a leg extension safe for the knees?\u003c\/h3\u003e\n\u003cp\u003eUsed with a sensible load and correct pad setup, yes. The dual hinge adjusters let you align the machine's pivot with the knee joint, which is the main thing that keeps the movement comfortable. Start light and build up.\u003c\/p\u003e\n\n\u003cp\u003eBalance it with the Primal Prone Leg Curl or Seated Hamstring Curl so quads and hamstrings get equal attention.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48079235186866,"sku":"5553","price":5184.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-leg-extension.jpg?v=1790026862"},{"product_id":"primal-performance-series-plate-loaded-swivel-footplate-glute-drive","title":"Primal Performance Series Plate Loaded Swivel Footplate Glute Drive","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-swivel-footplate-glute-drive#product\",\"name\":\"Primal Performance Series Plate Loaded Swivel Footplate Glute Drive\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1850,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":2110,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1020,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":205.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1850 × 2110 × 1020 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"205 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"230 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"Box 1: 1380 × 1025 × 340 mm, Box 2: 1740 × 860 × 430 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Load\",\"value\":\"400 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026 wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Glute Drive take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1850 mm long, 2110 mm wide and 1020 mm high. With around 600 mm of clearance all round for loading plates and getting on and off, allow a zone of about 3.1 × 3.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and how much can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates, sold separately, and Primal rates it to a 400 kg load.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Very little. The machine is only 1020 mm tall and the hip thrust happens low to the ground, so any ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in two boxes weighing 230 kg in total, and some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Why swivel foot plates?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Everyone's hips are built a little differently. Letting the feet rotate means the knees and hips can find their own line, which feels better and helps the glutes do the work. Lock the plates if you want a fixed stance.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Swivel Footplate Glute Drive is a hip thrust machine for commercial gyms, PT studios and performance facilities that want heavy glute work without setting up a barbell and bench. It is \u003cstrong\u003eplate loaded and rated to 400 kg\u003c\/strong\u003e, needs \u003cstrong\u003e1850 × 2110 mm of floor space\u003c\/strong\u003e and is just 1020 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe foot plates rotate, or lock in place, so each user's hips and knees can track naturally. With an adjustable footplate angle and a sliding undercarriage, it fits short and tall members alike and gives far more exercise variety than a fixed platform.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e where the barbell hip thrust ties up benches and bars at peak times\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with glute focused clients who need a fast, safe set up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance facilities\u003c\/strong\u003e building hip extension power for sprinting and jumping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners through to advanced lifters\u003c\/strong\u003e, thanks to fine plate increments and a 400 kg rating\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwivel foot plates\u003c\/strong\u003e that rotate freely or lock, letting hips and knees line up naturally\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable footplate angle\u003c\/strong\u003e to change how the glutes and hamstrings share the work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHorizontal undercarriage adjustment\u003c\/strong\u003e so users of any height get the right hip position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRated to 400 kg\u003c\/strong\u003e for heavy, high volume glute training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut heavy duty steel frame\u003c\/strong\u003e built for busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured urethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA glute drive loads hip extension from a supported position, so the glutes reach full lockout under heavy load while the lower back stays out of it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and gluteus medius\u003c\/li\u003e\n\u003cli\u003eHeavy hip thrust sets for glute strength and size\u003c\/li\u003e\n\u003cli\u003eHip extension power work for sprinters, jumpers and field sport athletes\u003c\/li\u003e\n\u003cli\u003eTurned out or turned in foot positions, using the swivel plates, to vary the stimulus\u003c\/li\u003e\n\u003cli\u003eA barbell hip thrust alternative for members who struggle with bar set up or bar pressure on the hips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1850 × 2110 × 1020 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e205 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e230 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBox 1: 1380 × 1025 × 340 mm, Box 2: 1740 × 860 × 430 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Load\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e400 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026amp; wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Glute Drive take up?\u003c\/h3\u003e\n\u003cp\u003eIt is 1850 mm long, 2110 mm wide and 1020 mm high. With around 600 mm of clearance all round for loading plates and getting on and off, allow a zone of about 3.1 × 3.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and how much can it hold?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates, sold separately, and Primal rates it to a 400 kg load.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eVery little. The machine is only 1020 mm tall and the hip thrust happens low to the ground, so any ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in two boxes weighing 230 kg in total, and some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eWhy swivel foot plates?\u003c\/h3\u003e\n\u003cp\u003eEveryone's hips are built a little differently. Letting the feet rotate means the knees and hips can find their own line, which feels better and helps the glutes do the work. Lock the plates if you want a fixed stance.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a glute zone? The Glute Drive pairs well with the Primal Plate Loaded Standing Abductor for complete glute coverage.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195532466,"sku":"5320","price":4631.65,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-swivel-footplate-glute-drive__lead.jpg?v=1790372721"},{"product_id":"primal-performance-series-plate-loaded-standing-abductor","title":"Primal Performance Series Plate Loaded Standing Abductor","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-standing-abductor#product\",\"name\":\"Primal Performance Series Plate Loaded Standing Abductor\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1700,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1040,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1650,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":126.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1700 × 1040 × 1650 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"126 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"158 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1200 × 450 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Loading Capacity\",\"value\":\"200 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Standing Abductor need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1700 mm long, 1040 mm wide and 1650 mm high. Allow about 600 mm clear around it for loading plates and stepping in, which gives a zone of roughly 2.9 × 2.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates (not included) and has a maximum loading capacity of 200 kg.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1650 mm tall and the user stands on the platform, so check there is room for your tallest members standing upright. A standard 2.4 m ceiling covers most people comfortably.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 158 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a standing abductor better than a seated one?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They do different jobs. A seated abductor isolates the outer hip with the body fully supported. The standing version makes the hips and core stabilise at the same time, so it transfers better to running and sport. Many facilities use both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Standing Abductor trains hip abduction and the glute medius from an upright, athletic stance, built for commercial gyms, S\u0026amp;C facilities and PT studios. It is \u003cstrong\u003eplate loaded with a 200 kg maximum loading capacity\u003c\/strong\u003e, covers \u003cstrong\u003e1700 × 1040 mm of floor space\u003c\/strong\u003e and stands 1650 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eStanding up changes the exercise. The working leg drives out while the standing leg, hips and core have to hold the body steady, which carries over to running, cutting and landing far better than a seated abductor.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e training athletes who need stable hips for change of direction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a more functional glute option alongside a seated abductor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with glute focused clients and injury prevention programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance environments\u003c\/strong\u003e that value single leg control and pelvic stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright standing position\u003c\/strong\u003e that trains abduction the way the hips work in sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle leg action\u003c\/strong\u003e that builds balance, coordination and control on each side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt in core demand\u003c\/strong\u003e, as the trunk and deep stabilisers work to hold posture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural strength curve\u003c\/strong\u003e that keeps tension steady through the range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e200 kg maximum loading capacity\u003c\/strong\u003e for progressive overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 kg maximum user weight\u003c\/strong\u003e on a stable commercial frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eStanding hip abduction targets the side glutes that keep the pelvis level on one leg, a job that seated machines only partly reproduce.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus medius and gluteus minimus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gluteus maximus, tensor fasciae latae and core stabilisers\u003c\/li\u003e\n\u003cli\u003eGlute medius strength for runners and field sport athletes\u003c\/li\u003e\n\u003cli\u003eKnee and hip injury prevention blocks that build pelvic control\u003c\/li\u003e\n\u003cli\u003eGlute hypertrophy work alongside hip thrusts and squats\u003c\/li\u003e\n\u003cli\u003eSingle leg balance and stability training for older adults, using light loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1040 × 1650 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e126 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e158 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1200 × 450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Loading Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Standing Abductor need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1700 mm long, 1040 mm wide and 1650 mm high. Allow about 600 mm clear around it for loading plates and stepping in, which gives a zone of roughly 2.9 × 2.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates (not included) and has a maximum loading capacity of 200 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1650 mm tall and the user stands on the platform, so check there is room for your tallest members standing upright. A standard 2.4 m ceiling covers most people comfortably.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 158 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a standing abductor better than a seated one?\u003c\/h3\u003e\n\u003cp\u003eThey do different jobs. A seated abductor isolates the outer hip with the body fully supported. The standing version makes the hips and core stabilise at the same time, so it transfers better to running and sport. Many facilities use both.\u003c\/p\u003e\n\n\u003cp\u003eSetting up a glute zone? Pair the Standing Abductor with the Primal Swivel Footplate Glute Drive for hip thrust and abduction side by side.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081239900338,"sku":"PSSS0289","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-standing-abductor__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-185kg-pin-select-seated-leg-press","title":"Primal Performance Series 185kg Pin-Select - Seated Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-185kg-pin-select-seated-leg-press#product\",\"name\":\"Primal Performance Series 185kg Pin-Select - Seated Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1670,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1375,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":319.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1670 × 1375 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"319 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"354 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"185 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 810 × 840 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Primal Seated Leg Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1670 mm long, 1375 mm wide and 1620 mm high. Allowing about 600 mm of clearance around it for access, plan for a zone of roughly 2.9 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How heavy is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has an upgraded 185 kg pin select stack that moves in 5 kg increments, which is more than the 125 kg stacks on most machines in the range.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1620 mm tall and the user is seated pushing forwards, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What is the maximum user weight?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal rates it for users up to 150 kg.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial use warranty with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 354 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Leg Press is a commercial pin loaded leg press with an upgraded \u003cstrong\u003e185 kg weight stack\u003c\/strong\u003e in 5 kg increments and a 150 kg maximum user weight. It covers \u003cstrong\u003e1670 × 1375 mm of floor space\u003c\/strong\u003e at 1620 mm high, giving gyms a heavy, guided lower body press without loading plates.\u003c\/p\u003e\n\n\u003cp\u003eThe angled track follows a squat like path, so members can push serious leg volume with the back supported and no bar on their shoulders.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a heavy leg press on the selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e where athletes want high lower body loads with quick changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients who are not ready for loaded barbell squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and older adult programs\u003c\/strong\u003e that want a supported press starting from light loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpgraded 185 kg pin select stack\u003c\/strong\u003e, adjustable in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled track\u003c\/strong\u003e designed to mimic the squatting movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 kg maximum user weight\u003c\/strong\u003e rating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a hard wearing matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble stitched pad covers\u003c\/strong\u003e built for constant commercial use\u003c\/li\u003e\n\u003cli\u003ePin select loading, so there are no plates to carry or strip between users\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003ePushing the footplate away along the angled track extends the hips and knees together, much like a squat, with the torso held against the backrest.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, calves and the lower back muscles as stabilisers\u003c\/li\u003e\n\u003cli\u003eHeavy lower body strength work without spinal loading from a barbell\u003c\/li\u003e\n\u003cli\u003eHigh rep leg hypertrophy sets and fast drop sets with pin changes\u003c\/li\u003e\n\u003cli\u003eCalf presses on the footplate as an accessory exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1670 × 1375 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e319 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e354 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e185 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 810 × 840 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Primal Seated Leg Press need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1670 mm long, 1375 mm wide and 1620 mm high. Allowing about 600 mm of clearance around it for access, plan for a zone of roughly 2.9 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow heavy is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt has an upgraded 185 kg pin select stack that moves in 5 kg increments, which is more than the 125 kg stacks on most machines in the range.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1620 mm tall and the user is seated pushing forwards, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat is the maximum user weight?\u003c\/h3\u003e\n\u003cp\u003ePrimal rates it for users up to 150 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial use warranty with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 354 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003ePair the leg press with the Primal Dual Leg Extension\/Leg Curl and Dual Adductor\/Abductor for a complete selectorised leg line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081241604274,"sku":"PSSS9102","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-185kg-pin-select-seated-leg-press__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-v2-0-commercial-leverage-squat","title":"Primal Performance Series V2.0 Commercial Leverage Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-v2-0-commercial-leverage-squat#product\",\"name\":\"Primal Performance Series V2.0 Commercial Leverage Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1610,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1690,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1665,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":114.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1610 × 1690 × 1665 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"114 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"210 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does this lever squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1610 mm long, 1690 mm wide and 1665 mm high. Allow about 600 mm clear around it for loading plates and stepping in and out, so plan on a zone of roughly 2.8 × 2.9 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and what is the capacity?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, which are not included, and Primal rates it to a 300 kg maximum weight capacity.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1665 mm tall and the lifter stands up to full height under the shoulder pads, so allow for your tallest users standing plus a little extra. A standard 2.4 m ceiling suits most gyms.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength lists full commercial use cover of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Primal lists the shipping weight at 210 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can I do calf raises on it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The angled foot plate has grips built in, so users can stand on the edge and do loaded standing calf raises using the same shoulder pads and plates.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThis Primal Performance Series V2.0 commercial squat machine is a plate loaded lever squat that doubles as a standing calf raise, built for commercial gyms, PT studios and S\u0026amp;C facilities. It has a \u003cstrong\u003e300 kg maximum weight capacity\u003c\/strong\u003e, a \u003cstrong\u003e1610 × 1690 mm footprint\u003c\/strong\u003e and a height of 1665 mm.\u003c\/p\u003e\n\n\u003cp\u003eShoulder pads and a lever arm carry the load, so lifters can squat deep and heavy with far less pressure on the lower back than a barbell squat. The angled, non slip foot plate with grips turns the same machine into a calf raise station.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a heavy leg machine that members can load and use without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients who are not ready for loaded barbell squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e needing a second squat option when racks are full\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters managing back niggles\u003c\/strong\u003e who still want to train legs hard\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo machines in one\u003c\/strong\u003e: lever squat plus calf raise from the same frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum weight capacity\u003c\/strong\u003e for heavy leg sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeeper than a free squat\u003c\/strong\u003e, with support that keeps the movement controlled and safe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled, non slip foot plate with grips\u003c\/strong\u003e for secure footing under load and for calf raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle or double leg use\u003c\/strong\u003e, so unilateral leg work is easy to programme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended weight horns\u003c\/strong\u003e that take plenty of plates, plus thick cushioned pads on a matte black steel frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA lever squat trains the full lower body through a fixed arc, letting users go deep and load heavy with the spine better supported than under a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy squat sets without the need for a rack or spotter\u003c\/li\u003e\n\u003cli\u003eDeep squats for quad and glute hypertrophy\u003c\/li\u003e\n\u003cli\u003eSingle leg squats to address left and right strength gaps\u003c\/li\u003e\n\u003cli\u003eStanding calf raises using the angled foot plate\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1610 × 1690 × 1665 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e114 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e210 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does this lever squat need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1610 mm long, 1690 mm wide and 1665 mm high. Allow about 600 mm clear around it for loading plates and stepping in and out, so plan on a zone of roughly 2.8 × 2.9 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and what is the capacity?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, which are not included, and Primal rates it to a 300 kg maximum weight capacity.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1665 mm tall and the lifter stands up to full height under the shoulder pads, so allow for your tallest users standing plus a little extra. A standard 2.4 m ceiling suits most gyms.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength lists full commercial use cover of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Primal lists the shipping weight at 210 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan I do calf raises on it?\u003c\/h3\u003e\n\u003cp\u003eYes. The angled foot plate has grips built in, so users can stand on the edge and do loaded standing calf raises using the same shoulder pads and plates.\u003c\/p\u003e\n\n\u003cp\u003eBuilding out a leg area? Pair the lever squat with Primal glute and hamstring machines for a complete plate loaded lower body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081244881074,"sku":"PSSS0593","price":3399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-v2-0-commercial-leverage-squat__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-plate-loaded-leg-extension","title":"Primal Performance Series Plate Loaded Leg Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-leg-extension#product\",\"name\":\"Primal Performance Series Plate Loaded Leg Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1470,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1420,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1100,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":159.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1470 × 1420 × 1100 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"159 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"219 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1100 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial Use: 5 years frame, 2 years parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor area does the Plate Loaded Leg Extension take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1470 mm long, 1420 mm wide and 1100 mm high. With about 600 mm of clearance on each side for plate loading and access, set aside a zone of roughly 2.7 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Slide 50 mm Olympic plates onto the lever horn. Plates are sold separately. There is no weight stack, so the top load is set by the plates you have.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under a low ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Easily. The machine is 1100 mm tall and the leg moves out in front of the seat, not overhead, so any normal ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"Is there a user weight limit?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It is rated for users up to 300 kg, which covers the vast majority of gym members.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 219 kg packed, so heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Leg Extension is a \u003cstrong\u003ecommercial quad isolation machine\u003c\/strong\u003e with a bell crank lever, made for gyms, PT studios and performance centres that want a leg extension without a weight stack. It runs on \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, needs \u003cstrong\u003e1470 × 1420 mm of floor space\u003c\/strong\u003e and is only 1100 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe bell crank changes the resistance through the rep, so the load feels lighter where the quads are weakest and heavier where they are strongest. Users get a hard contraction at the top without grinding through a sticking point at the start.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a plate loaded leg line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a low profile quad machine clients can use on their own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e running knee extension work for athletes\u003c\/li\u003e\n\u003cli\u003eFacilities with \u003cstrong\u003eheavier users\u003c\/strong\u003e, with a 300 kg maximum user weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell crank lever system\u003c\/strong\u003e gives a variable resistance curve matched to quad strength through the range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotion path aligned to natural knee joint movement\u003c\/strong\u003e for a comfortable, consistent stroke\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e, so load goes as high as your plates allow with no stack to service\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum user weight\u003c\/strong\u003e for a wide range of members\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black paint finish for high traffic floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow 1100 mm height\u003c\/strong\u003e that keeps sight lines open across the gym floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA leg extension trains knee extension with the hips fixed, which isolates the quads far more than squats or presses do.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps, including the rectus femoris and vastus muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e minimal, as the seat and pad keep the hips and trunk out of the lift\u003c\/li\u003e\n\u003cli\u003ePre exhaust sets before squats or leg press\u003c\/li\u003e\n\u003cli\u003eHypertrophy finishers with slow lowering and pauses at the top\u003c\/li\u003e\n\u003cli\u003eQuad strength work for athletes where knee extension is a priority\u003c\/li\u003e\n\u003cli\u003eWarm ups before heavy lower body sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1470 × 1420 × 1100 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e159 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e219 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1100 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial Use: 5 years frame, 2 years parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor area does the Plate Loaded Leg Extension take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1470 mm long, 1420 mm wide and 1100 mm high. With about 600 mm of clearance on each side for plate loading and access, set aside a zone of roughly 2.7 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eSlide 50 mm Olympic plates onto the lever horn. Plates are sold separately. There is no weight stack, so the top load is set by the plates you have.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under a low ceiling?\u003c\/h3\u003e\n\u003cp\u003eEasily. The machine is 1100 mm tall and the leg moves out in front of the seat, not overhead, so any normal ceiling works.\u003c\/p\u003e\n\u003ch3\u003eIs there a user weight limit?\u003c\/h3\u003e\n\u003cp\u003eYes. It is rated for users up to 300 kg, which covers the vast majority of gym members.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 219 kg packed, so heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded leg line? Pair the Leg Extension with a Primal leg press and hack squat for a full lower body setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081251041458,"sku":"PSSS0266","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-leg-extension__lead.jpg?v=1790372724"},{"product_id":"primal-performance-series-angled-hack-squat","title":"Primal Performance Series Angled Hack Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-angled-hack-squat#product\",\"name\":\"Primal Performance Series Angled Hack Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2198,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1636,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1463,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":247.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2198 × 1636 × 1463 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"247 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"314.5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2120 × 1270 × 465 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Sled Starting Weight\",\"value\":\"50 kg (unloaded)\"},{\"@type\":\"PropertyValue\",\"name\":\"Load Capacity\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Angled Hack Squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2198 mm long, 1636 mm wide and 1463 mm high. Leave around 600 mm clear on each side for loading the four bullhorns and walking in, so plan for a zone of about 3.4 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates (not included). The sled weighs 50 kg before any plates go on, and Primal rates the machine at 350 kg capacity.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is only 1463 mm tall and the movement runs along the angled sled, not overhead, so a standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"Is it safe to train heavy on my own?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The range adjusters set a stopping point for the sled, and the transition safety step helps users get in and out of position under load, which makes solo training much safer than a free barbell squat.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. This is a heavy machine at 314.5 kg packed, so plan access to your floor, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Angled Hack Squat is a \u003cstrong\u003eplate loaded hack squat with four extended bullhorns\u003c\/strong\u003e and a \u003cstrong\u003e350 kg load capacity\u003c\/strong\u003e, built for busy commercial gyms and performance centres. The sled starts at 50 kg unloaded, and the machine needs \u003cstrong\u003e2198 × 1636 mm of floor\u003c\/strong\u003e at 1463 mm high.\u003c\/p\u003e\n\n\u003cp\u003eRange adjusters and several start positions let each user set a safe depth, while the adjustable foot plate and narrow angled head pad keep the body lined up under heavy load.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a heavy duty squat machine for serious leg days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e loading athletes heavily with less spinal stress than a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching squat depth with adjustable range limits\u003c\/li\u003e\n\u003cli\u003eLifters with \u003cstrong\u003eback or balance limits\u003c\/strong\u003e on free barbell squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour extended bullhorns\u003c\/strong\u003e for big plate loads, up to a \u003cstrong\u003e350 kg capacity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti position range adjusters\u003c\/strong\u003e and several start positions to set each user's depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable angle composite foot plate\u003c\/strong\u003e with an anti slip surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNarrow angled head pad\u003c\/strong\u003e that supports spinal alignment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSealed linear bearings on stainless steel roller tubing\u003c\/strong\u003e for a smooth sled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransition safety step\u003c\/strong\u003e for getting in and out under load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm steel frame\u003c\/strong\u003e, urethane injection moulded pads and antibacterial upholstery\u003c\/li\u003e\n\u003cli\u003eBuilt in \u003cstrong\u003eOlympic plate storage\u003c\/strong\u003e, rubber handles and anti slip floor protectors\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA hack squat puts the back against a sliding sled so the legs can be loaded heavily through a deep squat without balancing a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quads and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy quad focused squats with a narrow, low foot position\u003c\/li\u003e\n\u003cli\u003eGlute and hamstring bias with the feet set higher on the plate\u003c\/li\u003e\n\u003cli\u003eControlled depth work using the range adjusters\u003c\/li\u003e\n\u003cli\u003ePaused squats at the bottom position for strength out of the hole\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2198 × 1636 × 1463 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e247 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e314.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2120 × 1270 × 465 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSled Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e50 kg (unloaded)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Angled Hack Squat need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2198 mm long, 1636 mm wide and 1463 mm high. Leave around 600 mm clear on each side for loading the four bullhorns and walking in, so plan for a zone of about 3.4 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it take?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates (not included). The sled weighs 50 kg before any plates go on, and Primal rates the machine at 350 kg capacity.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is only 1463 mm tall and the movement runs along the angled sled, not overhead, so a standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to train heavy on my own?\u003c\/h3\u003e\n\u003cp\u003eThe range adjusters set a stopping point for the sled, and the transition safety step helps users get in and out of position under load, which makes solo training much safer than a free barbell squat.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. This is a heavy machine at 314.5 kg packed, so plan access to your floor, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a leg zone? Pair the Hack Squat with a Primal leg press and leg extension for a complete plate loaded lower body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081290526898,"sku":"PSSS0154","price":6399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-angled-hack-squat__lead.jpg?v=1790372730"},{"product_id":"primal-performance-series-125kg-pin-select-seated-hamstring-curl","title":"Primal Performance Series 125kg Pin-Select - Seated Hamstring Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-seated-hamstring-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Seated Hamstring Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":295.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1140 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What are the dimensions of the Seated Hamstring Curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"980 mm long, 1240 mm wide and 1620 mm high. Allow around 600 mm clear space on all sides for entry and the moving leg pad, so about 2.2 × 2.4 m in total.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses a 125 kg pin select stack, so users just move the pin.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1620 mm tall and the user is seated, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is there?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 350 kg, so some regional addresses need a freight quote. The crate is 1700 × 1140 × 690 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Seated or lying hamstring curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The seated version trains the hamstrings with the hips flexed, where they are more stretched, and it is easier to get in and out of. The lying curl works them with the hips straight. If you only buy one, the seated curl suits the widest range of members.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Hamstring Curl lets users sit upright and pull the lower leg down and back against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, loading the hamstrings with the hips flexed. Its footprint is \u003cstrong\u003e980 × 1240 mm\u003c\/strong\u003e, it is 1620 mm tall and it weighs 295 kg.\u003c\/p\u003e\n\n\u003cp\u003eSitting is easier to get into than lying face down, and multi hinge adjustments let each user set a full range of motion, which makes this the hamstring machine most members will actually use.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy commercial gyms\u003c\/strong\u003e where floor space is tight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with clients who find lying curls awkward\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and advanced lifters\u003c\/strong\u003e who need heavy hamstring loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u0026amp;C programs\u003c\/strong\u003e focused on hamstring strength for sprinting and change of direction\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti hinge adjustments\u003c\/strong\u003e for a complete, personal range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact design\u003c\/strong\u003e that saves space on a crowded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e heavy enough for strong athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjusters\u003c\/strong\u003e for quick user changeovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e in electro powder coated matte black with laser cut shrouds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e, double stitched covers and \u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy seated, and what it works\u003c\/h2\u003e\n\u003cp\u003eWith the hips bent, the hamstrings are worked from a longer, more stretched position than in a lying curl, which many coaches favour for building size.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gastrocnemius and popliteus\u003c\/li\u003e\n\u003cli\u003eHeavy knee flexion strength for sprint and field sport athletes\u003c\/li\u003e\n\u003cli\u003eHypertrophy sets with a pause at full contraction\u003c\/li\u003e\n\u003cli\u003eA beginner friendly alternative to Nordic curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1140 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat are the dimensions of the Seated Hamstring Curl?\u003c\/h3\u003e\n\u003cp\u003e980 mm long, 1240 mm wide and 1620 mm high. Allow around 600 mm clear space on all sides for entry and the moving leg pad, so about 2.2 × 2.4 m in total.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt uses a 125 kg pin select stack, so users just move the pin.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1620 mm tall and the user is seated, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is there?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 350 kg, so some regional addresses need a freight quote. The crate is 1700 × 1140 × 690 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eSeated or lying hamstring curl?\u003c\/h3\u003e\n\u003cp\u003eThe seated version trains the hamstrings with the hips flexed, where they are more stretched, and it is easier to get in and out of. The lying curl works them with the hips straight. If you only buy one, the seated curl suits the widest range of members.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Leg Extension for balanced quad and hamstring training.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081292853426,"sku":"PSSS0141","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-seated-hamstring-curl__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-plate-loaded-iso-incline-leg-press","title":"Primal Performance Series Plate Loaded ISO Incline Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-iso-incline-leg-press#product\",\"name\":\"Primal Performance Series Plate Loaded ISO Incline Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2110,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1480,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1730,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":250.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2110 × 1480 × 1730 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"250 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2100 × 1000 × 1270 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the ISO Incline Leg Press have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 2110 mm long, 1480 mm wide and 1730 mm high. Allowing about 600 mm clearance around it for loading and access, set aside roughly 3.3 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates (not included) on three extended weight pin holders, so it can carry a lot of weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1730 mm tall and the press moves away from the body at an incline, not overhead, so a standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"Can it be used for single leg presses?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The design lets users press with one leg or both and move between the two easily, and the diamond cut foot plates keep the foot secure.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 295 kg packed, so plan access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Incline Leg Press is a \u003cstrong\u003eheavy duty, multi angle plate loaded leg press\u003c\/strong\u003e with \u003cstrong\u003ethree extended weight pin holders\u003c\/strong\u003e, built for commercial gyms and sports facilities. It takes 50 mm Olympic plates, needs \u003cstrong\u003e2110 × 1480 mm of floor space\u003c\/strong\u003e and stands 1730 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe back pad runs from almost flat to fairly upright, so the same machine gives a long range lying press or a traditional seated leg press, and the oversized angled foot plate takes pressure off the lower back.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a high capacity leg press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports facilities\u003c\/strong\u003e loading athletes' legs heavily with back support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want one leg press for beginners and strong clients\u003c\/li\u003e\n\u003cli\u003eLifters who want \u003cstrong\u003esingle leg work\u003c\/strong\u003e on a machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree extended weight pin holders\u003c\/strong\u003e for very heavy loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti angle back pad\u003c\/strong\u003e, from nearly lying flat to upright seated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized angled foot plate\u003c\/strong\u003e that reduces lower back pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon slip diamond cut foot plates\u003c\/strong\u003e for secure footing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle or double leg pressing\u003c\/strong\u003e, with easy switching between them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging and diverging range of motion\u003c\/strong\u003e with full depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Nero finish\u003c\/strong\u003e with rip resistant pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and how to use it\u003c\/h2\u003e\n\u003cp\u003eThe leg press loads the quads, glutes and hamstrings with the back supported, and moving the feet on the large plate shifts which muscles do the most work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quads and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHigh feet for glute and hamstring bias, low feet for quads\u003c\/li\u003e\n\u003cli\u003eSingle leg presses to balance left and right strength\u003c\/li\u003e\n\u003cli\u003eLong range presses with the back pad lowered almost flat\u003c\/li\u003e\n\u003cli\u003eHeavy strength blocks with the extended weight pins loaded up\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2110 × 1480 × 1730 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e250 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2100 × 1000 × 1270 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the ISO Incline Leg Press have?\u003c\/h3\u003e\n\u003cp\u003eIt is 2110 mm long, 1480 mm wide and 1730 mm high. Allowing about 600 mm clearance around it for loading and access, set aside roughly 3.3 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates (not included) on three extended weight pin holders, so it can carry a lot of weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1730 mm tall and the press moves away from the body at an incline, not overhead, so a standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eCan it be used for single leg presses?\u003c\/h3\u003e\n\u003cp\u003eYes. The design lets users press with one leg or both and move between the two easily, and the diamond cut foot plates keep the foot secure.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 295 kg packed, so plan access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eComplete the leg line with the Primal Angled Hack Squat and Plate Loaded Leg Extension.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081307599026,"sku":"PSSS0014","price":5999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-incline-leg-press__lead.jpg?v=1790372733"},{"product_id":"primal-performance-series-plate-loaded-glute-hip-abductor-1","title":"Primal Performance Series Plate Loaded Glute\/Hip Abductor","description":"\u003cp data-start=\"136\" data-end=\"197\"\u003e\u003cstrong data-start=\"136\" data-end=\"197\"\u003ePrimal Performance Series Plate Loaded Glute\/Hip Abductor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"199\" data-end=\"547\"\u003eTransform your lower body training with the \u003cstrong data-start=\"243\" data-end=\"304\"\u003ePrimal Performance Series Plate Loaded Glute\/Hip Abductor\u003c\/strong\u003e, expertly engineered to target the glute medius, gluteus maximus, and hip abductors simultaneously. This premium plate-loaded machine offers a \u003cstrong data-start=\"448\" data-end=\"484\"\u003ebiomechanically correct platform\u003c\/strong\u003e designed for full-range motion and maximum muscle recruitment.\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"811\"\u003eFeaturing \u003cstrong data-start=\"559\" data-end=\"589\"\u003eadjustable start positions\u003c\/strong\u003e, you can easily personalise your workout to suit your body type and fitness goals. The \u003cstrong data-start=\"677\" data-end=\"706\"\u003ecomfortable reclined seat\u003c\/strong\u003e, angled for optimal glute engagement, ensures perfect form and maximises effectiveness during every rep.\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"1133\"\u003eUnique to this machine, the \u003cstrong data-start=\"841\" data-end=\"888\"\u003ecombined hip abduction and extension motion\u003c\/strong\u003e replicates the natural movement often seen in standing cable exercises but with improved stability and control. Knee pads move outward and backward in sync, eliminating guesswork and ensuring targeted glute medius activation from the first use.\u003c\/p\u003e\n\u003cp data-start=\"1135\" data-end=\"1464\"\u003eBuilt with a heavy-duty steel frame finished in durable matte black, this gym-grade machine is designed for long-lasting performance in busy commercial and performance gyms. The rip-resistant, high-density foam pads provide superior comfort, and the machine is backed by a 5-year full commercial frame warranty for peace of mind.\u003c\/p\u003e\n\u003chr data-start=\"1466\" data-end=\"1469\"\u003e\n\u003cp data-start=\"1471\" data-end=\"1488\"\u003e\u003cstrong data-start=\"1471\" data-end=\"1488\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1489\" data-end=\"1957\"\u003e\n\u003cli data-start=\"1489\" data-end=\"1543\"\u003e\n\u003cp data-start=\"1491\" data-end=\"1543\"\u003eAdjustable start positions for personalised workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1544\" data-end=\"1608\"\u003e\n\u003cp data-start=\"1546\" data-end=\"1608\"\u003eComfortable reclined seat angled for optimal glute recruitment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1609\" data-end=\"1682\"\u003e\n\u003cp data-start=\"1611\" data-end=\"1682\"\u003eCombined hip abduction and extension movement for full glute activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1683\" data-end=\"1768\"\u003e\n\u003cp data-start=\"1685\" data-end=\"1768\"\u003eSimplified, biomechanically correct motion path for maximum glute medius engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1769\" data-end=\"1832\"\u003e\n\u003cp data-start=\"1771\" data-end=\"1832\"\u003eHeavy-duty steel frame with matte black electro powder finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1833\" data-end=\"1898\"\u003e\n\u003cp data-start=\"1835\" data-end=\"1898\"\u003eRip-resistant high-density foam pads for durability and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1899\" data-end=\"1957\"\u003e\n\u003cp data-start=\"1901\" data-end=\"1957\"\u003e5-year commercial frame warranty for lasting reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eTechnical Specifications\u003c\/h5\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e307kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e222kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e190 x 110 x 94 (LxWxH)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e190 x 148 x 122 (LxWxH)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662402683058,"sku":"5104","price":5779.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/AbductorWebimages_main.webp?v=1791500327"},{"product_id":"performance-series-plate-loaded-swivel-footplate-glute-drive","title":"Performance Series Plate Loaded Swivel Footplate Glute Drive","description":"\u003cp\u003eThe Performance Series Plate Loaded Glute Drive with Swivel Foot Plates is the ultimate commercial-grade machine for building strong, sculpted glutes. Engineered for commercial gyms, PT studios, and performance facilities, it delivers biomechanically precise movement to maximise glute activation while minimising lower back strain.\u003c\/p\u003e\n\u003cp\u003eDesigned with rotating, optionally lockable foot plates, this innovative\u003cspan\u003e \u003c\/span\u003estrength machine\u003cspan\u003e \u003c\/span\u003eallows natural hip and knee alignment, increasing muscle recruitment and exercise variety. The adjustable footplate angle and horizontal undercarriage adjustment ensure a perfect fit for users of all heights, making it ideal for diverse training environments.\u003c\/p\u003e\n\u003cp\u003eThis\u003cspan\u003e \u003c\/span\u003eplate loaded machine\u003cspan\u003e \u003c\/span\u003eis built to withstand high volume use and is perfect for fitness beginners and performance athletes alike, supporting an impressive load of up to 400kg.\u003c\/p\u003e\n\u003cp\u003eConstructed from laser-cut, heavy-duty steel, the Glute Drive combines premium aesthetics with long-lasting durability. Urethane-injection moulded pads are contoured for comfort, with double-stitched covers to withstand high-traffic commercial use.\u003c\/p\u003e\n\u003cp\u003eWhether you’re targeting glute hypertrophy, enhancing athletic performance, or providing members with a safe and effective hip thrust alternative, this machine delivers unmatched results in a compact footprint.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":67662403928242,"sku":"5320","price":4631.65,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/TOPDOWNVIEW.jpg?v=1791500354"}],"url":"https:\/\/compoundfitness.com.au\/collections\/black-friday-lower-body-machines.oembed","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}