{"title":"Flex V2","description":null,"products":[{"product_id":"primal-performance-series-185kg-pin-select-seated-leg-press","title":"Primal Performance Series 185kg Pin-Select - Seated Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-185kg-pin-select-seated-leg-press#product\",\"name\":\"Primal Performance Series 185kg Pin-Select - Seated Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1670,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1375,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":319.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1670 × 1375 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"319 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"354 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"185 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 810 × 840 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Primal Seated Leg Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1670 mm long, 1375 mm wide and 1620 mm high. Allowing about 600 mm of clearance around it for access, plan for a zone of roughly 2.9 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How heavy is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has an upgraded 185 kg pin select stack that moves in 5 kg increments, which is more than the 125 kg stacks on most machines in the range.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1620 mm tall and the user is seated pushing forwards, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What is the maximum user weight?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal rates it for users up to 150 kg.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial use warranty with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 354 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Leg Press is a commercial pin loaded leg press with an upgraded \u003cstrong\u003e185 kg weight stack\u003c\/strong\u003e in 5 kg increments and a 150 kg maximum user weight. It covers \u003cstrong\u003e1670 × 1375 mm of floor space\u003c\/strong\u003e at 1620 mm high, giving gyms a heavy, guided lower body press without loading plates.\u003c\/p\u003e\n\n\u003cp\u003eThe angled track follows a squat like path, so members can push serious leg volume with the back supported and no bar on their shoulders.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a heavy leg press on the selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e where athletes want high lower body loads with quick changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients who are not ready for loaded barbell squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and older adult programs\u003c\/strong\u003e that want a supported press starting from light loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpgraded 185 kg pin select stack\u003c\/strong\u003e, adjustable in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled track\u003c\/strong\u003e designed to mimic the squatting movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 kg maximum user weight\u003c\/strong\u003e rating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a hard wearing matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble stitched pad covers\u003c\/strong\u003e built for constant commercial use\u003c\/li\u003e\n\u003cli\u003ePin select loading, so there are no plates to carry or strip between users\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003ePushing the footplate away along the angled track extends the hips and knees together, much like a squat, with the torso held against the backrest.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, calves and the lower back muscles as stabilisers\u003c\/li\u003e\n\u003cli\u003eHeavy lower body strength work without spinal loading from a barbell\u003c\/li\u003e\n\u003cli\u003eHigh rep leg hypertrophy sets and fast drop sets with pin changes\u003c\/li\u003e\n\u003cli\u003eCalf presses on the footplate as an accessory exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1670 × 1375 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e319 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e354 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e185 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 810 × 840 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Primal Seated Leg Press need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1670 mm long, 1375 mm wide and 1620 mm high. Allowing about 600 mm of clearance around it for access, plan for a zone of roughly 2.9 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow heavy is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt has an upgraded 185 kg pin select stack that moves in 5 kg increments, which is more than the 125 kg stacks on most machines in the range.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1620 mm tall and the user is seated pushing forwards, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat is the maximum user weight?\u003c\/h3\u003e\n\u003cp\u003ePrimal rates it for users up to 150 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial use warranty with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 354 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003ePair the leg press with the Primal Dual Leg Extension\/Leg Curl and Dual Adductor\/Abductor for a complete selectorised leg line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081241604274,"sku":"PSSS9102","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-185kg-pin-select-seated-leg-press__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-pin-loaded-lat-pulldown-seated-row","title":"Primal Performance Series Pin-Loaded Lat Pulldown\/Seated Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-pin-loaded-lat-pulldown-seated-row#product\",\"name\":\"Primal Performance Series Pin-Loaded Lat Pulldown\/Seated Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2040,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1160,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2305,\"unitCode\":\"MMT\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2040 × 1160 × 2305 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"135 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Light commercial use: 5 years frames, 2 years parts, 1 year on pads\/cables\/pulleys\/wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the lat pulldown and seated row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2040 mm long, 1160 mm wide and 2305 mm high. Leave around 600 mm clear on each side for getting on and off and for the row position, which gives a zone of about 3.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need at home?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 2305 mm tall, so a standard 2.4 m ceiling leaves very little margin. Measure your room carefully, check for downlights, beams and garage door tracks, and allow extra height for standing the frame up during assembly. If your ceiling is under 2.4 m, talk to us before ordering.\"}},{\"@type\":\"Question\",\"name\":\"How heavy is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 135 kg pin select stack running at a 1:1 ratio. You set the load with the pin, so there are no plates to load.\"}},{\"@type\":\"Question\",\"name\":\"Is it suitable for a commercial gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal classes this as a Personal Series machine for home and studio use, with a light commercial warranty. For a high traffic commercial floor we recommend the Performance Series pin select lat pulldown and seated row machines.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength rates it for light commercial use with 5 years on the frame, 2 years on parts, and 1 year on pads, cables, pulleys and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote, and mention any stairs or tight access at your home.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThis is Primal Strength's \u003cstrong\u003ePersonal Series pin loaded lat pulldown and seated row\u003c\/strong\u003e: one machine, one \u003cstrong\u003e135 kg weight stack\u003c\/strong\u003e, two of the most important back exercises. It is designed for \u003cstrong\u003ehome gyms and PT studios\u003c\/strong\u003e rather than high traffic commercial floors, and it measures \u003cstrong\u003e2040 × 1160 mm on the floor\u003c\/strong\u003e with a height of 2305 mm.\u003c\/p\u003e\n\n\u003cp\u003eCombining the pulldown and the low row on a single stack saves the floor space and cost of two separate machines, which is why it suits a serious garage gym or a small studio that wants a full pulling setup without a second station.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e that want a proper selectorised back machine in one footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where clients need a pulldown and a row without a second machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall private training spaces\u003c\/strong\u003e that want a plate free set up\u003c\/li\u003e\n\u003cli\u003eNot built for 24\/7 commercial floors: Primal rates it for light commercial use, so busy gyms are better served by the Performance Series pin select range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function design:\u003c\/strong\u003e lat pulldown from the high pulley and seated row from the low pulley on the same stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e135 kg weight stack\u003c\/strong\u003e that covers beginners through to strong lifters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1:1 pulley ratio\u003c\/strong\u003e, so the weight on the stack is the weight you move\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable pulldown height\u003c\/strong\u003e to fit users of different heights and keep a full range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge adjustable seat pad\u003c\/strong\u003e for a stable, supported position\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLat bar and seated row attachments included\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePrimal offers it with or without a stack shroud; ask us which configuration suits your space\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eVertical and horizontal pulling on one machine means the whole back gets trained, not just the lats.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, rear deltoids and forearms\u003c\/li\u003e\n\u003cli\u003eWide grip, close grip and neutral grip pulldowns for varied back development\u003c\/li\u003e\n\u003cli\u003eSeated cable rows for posture and upper back thickness\u003c\/li\u003e\n\u003cli\u003eHigh cable accessory work such as straight arm pulldowns and triceps pushdowns\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2040 × 1160 × 2305 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e135 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eLight commercial use: 5 years frames, 2 years parts, 1 year on pads\/cables\/pulleys\/wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the lat pulldown and seated row need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2040 mm long, 1160 mm wide and 2305 mm high. Leave around 600 mm clear on each side for getting on and off and for the row position, which gives a zone of about 3.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need at home?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 2305 mm tall, so a standard 2.4 m ceiling leaves very little margin. Measure your room carefully, check for downlights, beams and garage door tracks, and allow extra height for standing the frame up during assembly. If your ceiling is under 2.4 m, talk to us before ordering.\u003c\/p\u003e\n\u003ch3\u003eHow heavy is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt has a 135 kg pin select stack running at a 1:1 ratio. You set the load with the pin, so there are no plates to load.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for a commercial gym?\u003c\/h3\u003e\n\u003cp\u003ePrimal classes this as a Personal Series machine for home and studio use, with a light commercial warranty. For a high traffic commercial floor we recommend the Performance Series pin select lat pulldown and seated row machines.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it have?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength rates it for light commercial use with 5 years on the frame, 2 years on parts, and 1 year on pads, cables, pulleys and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote, and mention any stairs or tight access at your home.\u003c\/p\u003e\n\n\u003cp\u003eSetting up a home or studio strength room? Ask us about pairing this machine with a Primal adjustable bench and a rack for a complete setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081242783922,"sku":"PSSS0359","price":4399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-pin-loaded-lat-pulldown-seated-row__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-v2-0-commercial-leverage-squat","title":"Primal Performance Series V2.0 Commercial Leverage Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-v2-0-commercial-leverage-squat#product\",\"name\":\"Primal Performance Series V2.0 Commercial Leverage Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1610,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1690,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1665,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":114.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1610 × 1690 × 1665 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"114 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"210 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does this lever squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1610 mm long, 1690 mm wide and 1665 mm high. Allow about 600 mm clear around it for loading plates and stepping in and out, so plan on a zone of roughly 2.8 × 2.9 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and what is the capacity?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, which are not included, and Primal rates it to a 300 kg maximum weight capacity.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1665 mm tall and the lifter stands up to full height under the shoulder pads, so allow for your tallest users standing plus a little extra. A standard 2.4 m ceiling suits most gyms.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength lists full commercial use cover of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Primal lists the shipping weight at 210 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can I do calf raises on it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The angled foot plate has grips built in, so users can stand on the edge and do loaded standing calf raises using the same shoulder pads and plates.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThis Primal Performance Series V2.0 commercial squat machine is a plate loaded lever squat that doubles as a standing calf raise, built for commercial gyms, PT studios and S\u0026amp;C facilities. It has a \u003cstrong\u003e300 kg maximum weight capacity\u003c\/strong\u003e, a \u003cstrong\u003e1610 × 1690 mm footprint\u003c\/strong\u003e and a height of 1665 mm.\u003c\/p\u003e\n\n\u003cp\u003eShoulder pads and a lever arm carry the load, so lifters can squat deep and heavy with far less pressure on the lower back than a barbell squat. The angled, non slip foot plate with grips turns the same machine into a calf raise station.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a heavy leg machine that members can load and use without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients who are not ready for loaded barbell squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e needing a second squat option when racks are full\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters managing back niggles\u003c\/strong\u003e who still want to train legs hard\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo machines in one\u003c\/strong\u003e: lever squat plus calf raise from the same frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum weight capacity\u003c\/strong\u003e for heavy leg sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeeper than a free squat\u003c\/strong\u003e, with support that keeps the movement controlled and safe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled, non slip foot plate with grips\u003c\/strong\u003e for secure footing under load and for calf raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle or double leg use\u003c\/strong\u003e, so unilateral leg work is easy to programme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended weight horns\u003c\/strong\u003e that take plenty of plates, plus thick cushioned pads on a matte black steel frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA lever squat trains the full lower body through a fixed arc, letting users go deep and load heavy with the spine better supported than under a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy squat sets without the need for a rack or spotter\u003c\/li\u003e\n\u003cli\u003eDeep squats for quad and glute hypertrophy\u003c\/li\u003e\n\u003cli\u003eSingle leg squats to address left and right strength gaps\u003c\/li\u003e\n\u003cli\u003eStanding calf raises using the angled foot plate\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1610 × 1690 × 1665 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e114 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e210 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does this lever squat need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1610 mm long, 1690 mm wide and 1665 mm high. Allow about 600 mm clear around it for loading plates and stepping in and out, so plan on a zone of roughly 2.8 × 2.9 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and what is the capacity?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, which are not included, and Primal rates it to a 300 kg maximum weight capacity.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1665 mm tall and the lifter stands up to full height under the shoulder pads, so allow for your tallest users standing plus a little extra. A standard 2.4 m ceiling suits most gyms.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength lists full commercial use cover of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Primal lists the shipping weight at 210 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan I do calf raises on it?\u003c\/h3\u003e\n\u003cp\u003eYes. The angled foot plate has grips built in, so users can stand on the edge and do loaded standing calf raises using the same shoulder pads and plates.\u003c\/p\u003e\n\n\u003cp\u003eBuilding out a leg area? Pair the lever squat with Primal glute and hamstring machines for a complete plate loaded lower body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081244881074,"sku":"PSSS0593","price":3399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-v2-0-commercial-leverage-squat__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-front-facing-lat-pulldown","title":"Primal Performance Series Front Facing Lat Pulldown","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-front-facing-lat-pulldown#product\",\"name\":\"Primal Performance Series Front Facing Lat Pulldown\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1800,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1250,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2450,\"unitCode\":\"MMT\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1800 × 1250 × 2450 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1200 × 320 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 year frame, 3 years (parts only, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Front Facing Lat Pulldown need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 1800 mm long, 1250 mm wide and 2450 mm high. Leave about 600 mm clear around the frame for loading plates and getting in and out, which gives a working zone of roughly 3.0 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the machine loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded. You add 50 mm Olympic plates to the lever arms (plates are not included), so the maximum load depends on the plates you have rather than a fixed stack.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame itself is 2450 mm tall and the lever arms start high, so a 2.4 m ceiling is too low. Plan for at least 2.7 m, and check any beams, lights or fans above the spot you choose.\"}},{\"@type\":\"Question\",\"name\":\"Can it do high rows as well as pulldowns?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. With the seat all the way forward you get a near vertical pulldown. Slide it back and the angle of pull changes to a high row, which puts more of the work into the upper back and rear delts.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty with 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It arrives in a 1900 × 1200 × 320 mm pack, and heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Front Facing Lat Pulldown is a \u003cstrong\u003eplate loaded lat pulldown\u003c\/strong\u003e with a dual lever arm, built for commercial gyms, PT studios and strength facilities that want heavy back training without a cable stack. It loads with \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, takes up \u003cstrong\u003e1800 × 1250 mm of floor space\u003c\/strong\u003e and stands 2450 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe seat slides forward for a near vertical pulldown or back for a high row, and the handles rotate freely on bearings, so one machine covers lats, upper back and rear delts while letting each user find a grip that suits their joints.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a plate loaded back section\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients who need a joint friendly pulldown they can load progressively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that want pulldown and high row work from one frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters with sore wrists, elbows or shoulders\u003c\/strong\u003e who struggle on a fixed straight bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual lever loading\u003c\/strong\u003e that holds tension on the working muscle from the top of the rep to the bottom\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSliding seat position\u003c\/strong\u003e: forward gives a near vertical pulldown, back turns it into a high row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePop pin grip width adjustment\u003c\/strong\u003e from a wide overhand grip through to close underhand or neutral\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles that spin 360 degrees on bearings\u003c\/strong\u003e, even mid rep, so the wrist can settle into a comfortable angle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwing arm handle mount\u003c\/strong\u003e that lets the line of pull shift as the lever travels towards the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy gauge steel frame\u003c\/strong\u003e running on industrial grade pillow block bearings for a smooth stroke\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA pulldown trains the vertical pull, and moving the seat back shifts the work towards a high row, so the machine hits both the lats and the mid and upper back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi (lats) and upper back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear delts, rhomboids, lower traps and biceps\u003c\/li\u003e\n\u003cli\u003eHeavy vertical pulling for members who have outgrown the cable pulldown\u003c\/li\u003e\n\u003cli\u003eHigh row variations for posture and upper back thickness\u003c\/li\u003e\n\u003cli\u003eGrip variety work: wide, close, underhand and neutral in one session\u003c\/li\u003e\n\u003cli\u003eBack training for clients managing wrist or shoulder discomfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1250 × 2450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1200 × 320 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 year frame, 3 years (parts only, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Front Facing Lat Pulldown need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 1800 mm long, 1250 mm wide and 2450 mm high. Leave about 600 mm clear around the frame for loading plates and getting in and out, which gives a working zone of roughly 3.0 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the machine loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded. You add 50 mm Olympic plates to the lever arms (plates are not included), so the maximum load depends on the plates you have rather than a fixed stack.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame itself is 2450 mm tall and the lever arms start high, so a 2.4 m ceiling is too low. Plan for at least 2.7 m, and check any beams, lights or fans above the spot you choose.\u003c\/p\u003e\n\u003ch3\u003eCan it do high rows as well as pulldowns?\u003c\/h3\u003e\n\u003cp\u003eYes. With the seat all the way forward you get a near vertical pulldown. Slide it back and the angle of pull changes to a high row, which puts more of the work into the upper back and rear delts.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty with 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It arrives in a 1900 × 1200 × 320 mm pack, and heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded back section? Ask our team about pairing the Front Facing Lat Pulldown with a Primal row, such as the Multi-Way Row, for a complete pulling setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081247273138,"sku":"PSSS0409-2","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-front-facing-lat-pulldown__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-125kg-pin-select-bicep-curl","title":"Primal Performance Series 125kg Pin-Select - Bicep Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-bicep-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Bicep Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1090,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1170,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":270.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1090 × 1170 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"270 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"320 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 810 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Bicep Curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1090 × 1170 × 1620 mm. With about 600 mm of clearance around it, allow approximately 2.3 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"What is the stack and how does it adjust?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 125 kg pin select stack that moves in 5 kg steps.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It is 1620 mm tall and the curl happens in front of the seated user, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 320 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is it suitable for a hotel or corporate gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Primal lists hotels among its intended settings, and the pin stack and preacher pad make it easy for unsupervised users to set up and use safely.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Bicep Curl is a seated preacher style curl machine with a \u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e that steps in 5 kg increments. It occupies \u003cstrong\u003e1090 × 1170 mm\u003c\/strong\u003e, stands 1620 mm tall and weighs 270 kg, suiting commercial gyms, hotels, studios and performance centres.\u003c\/p\u003e\n\n\u003cp\u003eThe angle adjustable preacher pad fixes the upper arm in place, so the biceps do the lifting and the shoulders stay out of it.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e with high member traffic on arm machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHotel and corporate gyms\u003c\/strong\u003e wanting simple, safe stations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and boutique studios\u003c\/strong\u003e teaching strict curling technique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e running arm and grip accessory work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e adjusting in \u003cstrong\u003e5 kg increments\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable angle preacher pad\u003c\/strong\u003e for correct elbow alignment and less strain on shoulders and joints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e so each user gets a full stretch at the bottom\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic handles\u003c\/strong\u003e with a natural grip for a smooth range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a laser cut weight stack shroud\u003c\/li\u003e\n\u003cli\u003eUrethane pads, double stitched covers and 1000 kg rated cables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003ePreacher curls lock the upper arm against the pad, which removes body swing and keeps tension on the elbow flexors.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachialis, brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eStrict hypertrophy sets with slow lowering\u003c\/li\u003e\n\u003cli\u003eUnskilled members learning curls with good form\u003c\/li\u003e\n\u003cli\u003eSupersets with the Tricep Dip for efficient arm sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1090 × 1170 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e270 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e320 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 810 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Bicep Curl need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1090 × 1170 × 1620 mm. With about 600 mm of clearance around it, allow approximately 2.3 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eWhat is the stack and how does it adjust?\u003c\/h3\u003e\n\u003cp\u003eIt has a 125 kg pin select stack that moves in 5 kg steps.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes. It is 1620 mm tall and the curl happens in front of the seated user, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 320 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for a hotel or corporate gym?\u003c\/h3\u003e\n\u003cp\u003eYes. Primal lists hotels among its intended settings, and the pin stack and preacher pad make it easy for unsupervised users to set up and use safely.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Tricep Dip for a matched arm station.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081249075378,"sku":"PSSS1112","price":6999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-bicep-curl__lead.jpg?v=1790372724"},{"product_id":"primal-performance-series-plate-loaded-leg-extension","title":"Primal Performance Series Plate Loaded Leg Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-leg-extension#product\",\"name\":\"Primal Performance Series Plate Loaded Leg Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1470,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1420,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1100,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":159.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1470 × 1420 × 1100 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"159 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"219 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1100 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial Use: 5 years frame, 2 years parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor area does the Plate Loaded Leg Extension take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1470 mm long, 1420 mm wide and 1100 mm high. With about 600 mm of clearance on each side for plate loading and access, set aside a zone of roughly 2.7 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Slide 50 mm Olympic plates onto the lever horn. Plates are sold separately. There is no weight stack, so the top load is set by the plates you have.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under a low ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Easily. The machine is 1100 mm tall and the leg moves out in front of the seat, not overhead, so any normal ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"Is there a user weight limit?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It is rated for users up to 300 kg, which covers the vast majority of gym members.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 219 kg packed, so heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Leg Extension is a \u003cstrong\u003ecommercial quad isolation machine\u003c\/strong\u003e with a bell crank lever, made for gyms, PT studios and performance centres that want a leg extension without a weight stack. It runs on \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, needs \u003cstrong\u003e1470 × 1420 mm of floor space\u003c\/strong\u003e and is only 1100 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe bell crank changes the resistance through the rep, so the load feels lighter where the quads are weakest and heavier where they are strongest. Users get a hard contraction at the top without grinding through a sticking point at the start.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a plate loaded leg line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a low profile quad machine clients can use on their own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e running knee extension work for athletes\u003c\/li\u003e\n\u003cli\u003eFacilities with \u003cstrong\u003eheavier users\u003c\/strong\u003e, with a 300 kg maximum user weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell crank lever system\u003c\/strong\u003e gives a variable resistance curve matched to quad strength through the range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotion path aligned to natural knee joint movement\u003c\/strong\u003e for a comfortable, consistent stroke\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e, so load goes as high as your plates allow with no stack to service\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum user weight\u003c\/strong\u003e for a wide range of members\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black paint finish for high traffic floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow 1100 mm height\u003c\/strong\u003e that keeps sight lines open across the gym floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA leg extension trains knee extension with the hips fixed, which isolates the quads far more than squats or presses do.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps, including the rectus femoris and vastus muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e minimal, as the seat and pad keep the hips and trunk out of the lift\u003c\/li\u003e\n\u003cli\u003ePre exhaust sets before squats or leg press\u003c\/li\u003e\n\u003cli\u003eHypertrophy finishers with slow lowering and pauses at the top\u003c\/li\u003e\n\u003cli\u003eQuad strength work for athletes where knee extension is a priority\u003c\/li\u003e\n\u003cli\u003eWarm ups before heavy lower body sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1470 × 1420 × 1100 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e159 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e219 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1100 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial Use: 5 years frame, 2 years parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor area does the Plate Loaded Leg Extension take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1470 mm long, 1420 mm wide and 1100 mm high. With about 600 mm of clearance on each side for plate loading and access, set aside a zone of roughly 2.7 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eSlide 50 mm Olympic plates onto the lever horn. Plates are sold separately. There is no weight stack, so the top load is set by the plates you have.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under a low ceiling?\u003c\/h3\u003e\n\u003cp\u003eEasily. The machine is 1100 mm tall and the leg moves out in front of the seat, not overhead, so any normal ceiling works.\u003c\/p\u003e\n\u003ch3\u003eIs there a user weight limit?\u003c\/h3\u003e\n\u003cp\u003eYes. It is rated for users up to 300 kg, which covers the vast majority of gym members.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 219 kg packed, so heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded leg line? Pair the Leg Extension with a Primal leg press and hack squat for a full lower body setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081251041458,"sku":"PSSS0266","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-leg-extension__lead.jpg?v=1790372724"},{"product_id":"primal-performance-series-seated-preacher-curl-with-adjustable-pad","title":"Primal Performance Series Seated Preacher Curl with Adjustable Pad","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-seated-preacher-curl-with-adjustable-pad#product\",\"name\":\"Primal Performance Series Seated Preacher Curl with Adjustable Pad\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":907,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":790,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1015,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":101.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"907 × 790 × 1015 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"101 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"71 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1400 × 850 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use, 5 year frame, 1 year on pads\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Seated Preacher Curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bench is 907 mm long, 790 mm wide and 1015 mm high. Allow around 600 mm clear around it for walking in and handling the bar, so plan on a zone of about 2.1 × 2.0 m.\"}},{\"@type\":\"Question\",\"name\":\"Does it need weights or plates?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a free weight bench, so there is no stack. Use your own EZ bar, straight barbell or dumbbells.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bench is 1015 mm tall and the curl happens in front of the body at chest height, so any standard ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"How is it different from the Standing Preacher Curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This model has a height adjustable seat and an arm pad with four angles, so users curl seated. The standing model has no seat, offers 45 and 90 degree positions, and has spotter catchers for resting the bar.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame and 1 year on the pads.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1400 × 850 × 640 mm pack, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Preacher Curl with Adjustable Pad is a \u003cstrong\u003ecommercial preacher bench\u003c\/strong\u003e for strict biceps curls with an EZ bar, straight barbell or dumbbells. It has a \u003cstrong\u003efour angle arm pad\u003c\/strong\u003e and a height adjustable seat, and fits in a \u003cstrong\u003e907 × 790 mm footprint\u003c\/strong\u003e at 1015 mm high.\u003c\/p\u003e\n\n\u003cp\u003eBracing the upper arm on the pad takes the shoulders and lower back out of the curl, so the biceps do the work and cheating is hard. The changeable pad angle lets one bench cover several curl variations.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated arm station in the free weights area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching strict curling technique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e doing accessory arm work\u003c\/li\u003e\n\u003cli\u003eGyms short on space, as it has a small footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eArm pad with four angle settings\u003c\/strong\u003e for different curl positions and exercise variety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e so short and tall users line up correctly with the pad\u003c\/li\u003e\n\u003cli\u003eWorks with \u003cstrong\u003eEZ curl bars, straight barbells and dumbbells\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with a hard wearing electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe preacher position fixes the upper arm in front of the body, which removes momentum and shoulder drive from the curl.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii and brachialis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eStrict EZ bar preacher curls for arm hypertrophy\u003c\/li\u003e\n\u003cli\u003eSingle arm dumbbell curls to fix left and right imbalances\u003c\/li\u003e\n\u003cli\u003eHammer grip preacher curls for the brachialis and forearms\u003c\/li\u003e\n\u003cli\u003eArm finishers in upper body or pull sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e907 × 790 × 1015 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e101 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e71 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1400 × 850 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use, 5 year frame, 1 year on pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Seated Preacher Curl need?\u003c\/h3\u003e\n\u003cp\u003eThe bench is 907 mm long, 790 mm wide and 1015 mm high. Allow around 600 mm clear around it for walking in and handling the bar, so plan on a zone of about 2.1 × 2.0 m.\u003c\/p\u003e\n\u003ch3\u003eDoes it need weights or plates?\u003c\/h3\u003e\n\u003cp\u003eIt is a free weight bench, so there is no stack. Use your own EZ bar, straight barbell or dumbbells.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe bench is 1015 mm tall and the curl happens in front of the body at chest height, so any standard ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eHow is it different from the Standing Preacher Curl?\u003c\/h3\u003e\n\u003cp\u003eThis model has a height adjustable seat and an arm pad with four angles, so users curl seated. The standing model has no seat, offers 45 and 90 degree positions, and has spotter catchers for resting the bar.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame and 1 year on the pads.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1400 × 850 × 640 mm pack, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eSetting up an arm station? Pair the Seated Preacher Curl with an EZ bar and a rack of dumbbells from our free weights range.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081252679858,"sku":"PSSS0134","price":1399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-seated-preacher-curl-with-adjustable-pad__lead.jpg?v=1790372724"},{"product_id":"primal-performance-series-plate-loaded-multi-way-row","title":"Primal Performance Series Plate Loaded Multi-Way Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-multi-way-row#product\",\"name\":\"Primal Performance Series Plate Loaded Multi-Way Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1768,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1076,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1155,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":133.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1768 × 1076 × 1155 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"133 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"183 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1450 × 900 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Multi-Way Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1768 mm long, 1076 mm wide and 1155 mm high. Add roughly 600 mm of clear space on all sides for loading plates and getting on and off, which works out to a zone of about 3.0 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the Multi-Way Row loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates on the lever arms (plates not included). There is no weight stack.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The machine is 1155 mm tall and you pull towards the torso, so a standard ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"Can two arms be trained separately?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The lever arms move independently, so users can row one arm at a time or both together, and each side has to carry its own load.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 183 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Multi-Way Row is a \u003cstrong\u003eplate loaded seated row\u003c\/strong\u003e with independent lever arms and three grip options, built for commercial gyms, PT studios and performance centres. It loads with \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, covers \u003cstrong\u003e1768 × 1076 mm of floor\u003c\/strong\u003e and stands 1155 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eUnderhand, overhand and neutral handles plus three lever arm positions give a lot of row variations from one frame, and because each arm moves on its own, weaker sides cannot hide behind stronger ones.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a versatile horizontal row on the plate loaded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e correcting posture and left to right imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e building upper back and shoulder strength for sport\u003c\/li\u003e\n\u003cli\u003eMembers who find cable rows hard to load heavy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree grip positions\u003c\/strong\u003e: underhand, overhand and neutral, for different row variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLever arms adjust to three positions\u003c\/strong\u003e to change the angle of pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent arms\u003c\/strong\u003e for one arm or two arm rowing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e, with no stack or cables to maintain\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated row trains the horizontal pull, and changing grip and arm position moves the emphasis between the lats, mid back and rear shoulders.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lats, rhomboids and mid traps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear delts, lower traps and biceps\u003c\/li\u003e\n\u003cli\u003eHeavy rows for upper back thickness\u003c\/li\u003e\n\u003cli\u003eSingle arm rows to balance strength between sides\u003c\/li\u003e\n\u003cli\u003ePostural work for desk bound clients\u003c\/li\u003e\n\u003cli\u003eRear delt focused rows with a high elbow and overhand grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1768 × 1076 × 1155 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e133 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e183 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1450 × 900 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Multi-Way Row need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1768 mm long, 1076 mm wide and 1155 mm high. Add roughly 600 mm of clear space on all sides for loading plates and getting on and off, which works out to a zone of about 3.0 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the Multi-Way Row loaded?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates on the lever arms (plates not included). There is no weight stack.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The machine is 1155 mm tall and you pull towards the torso, so a standard ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eCan two arms be trained separately?\u003c\/h3\u003e\n\u003cp\u003eYes. The lever arms move independently, so users can row one arm at a time or both together, and each side has to carry its own load.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 183 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the Multi-Way Row with a Primal plate loaded lat pulldown to cover both vertical and horizontal pulling.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081254613170,"sku":"PSSS3403","price":3599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-multi-way-row__lead.jpg?v=1790372725"},{"product_id":"primal-performance-series-125kg-pin-select-height-adjustable-cable-row","title":"Primal Performance Series 125kg Pin-Select - Height Adjustable Cable Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-height-adjustable-cable-row#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Height Adjustable Cable Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":765,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":2107,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2206,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":463.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"765 × 2107 × 2206 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"463 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"403 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 950 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Height Adjustable Cable Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 765 mm by 2107 mm, with a height of 2206 mm. Leaving about 600 mm of clear space around it, allow a zone of roughly 2.0 × 3.3 m. Confirm the orientation with our team before you plan the layout.\"}},{\"@type\":\"Question\",\"name\":\"What weight stack does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses a 125 kg pin select stack that changes in 5 kg increments.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 2206 mm tall, so a standard 2.4 m ceiling clears it. The rowing movement itself stays below the top of the frame, but check for low beams or lights where it will stand.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 2250 × 950 × 690 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from a standard seated row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standard seated row has one fixed pulley height. This machine offers 18, so users can switch between a low row, a mid row and an incline row without moving to another station.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Height Adjustable Cable Row is a commercial pin loaded row with \u003cstrong\u003e18 pulley height positions\u003c\/strong\u003e and a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg increments, so one machine covers low rows, incline rows and every angle between. Primal lists its set up size as \u003cstrong\u003e765 × 2107 mm\u003c\/strong\u003e with a height of 2206 mm.\u003c\/p\u003e\n\n\u003cp\u003eChanging the pulley height changes which part of the back does the work, which lets coaches programme several different rows on one station instead of buying a separate machine for each angle.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want more than one rowing angle from a single footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building upper back strength and posture in athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where one back machine needs to suit clients of every level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e programming varied pulling volume across the week\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 pulley height positions\u003c\/strong\u003e, from a low row up to an incline row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e that adjusts in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003eBuilt for high traffic commercial gyms and performance facilities\u003c\/li\u003e\n\u003cli\u003eSimple pin changes, so users of any experience level can set it up quickly\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA low pulley angle biases the lats and lower traps, while higher positions shift the work towards the upper back and rear shoulders, all from a seated, braced position.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, biceps and forearms\u003c\/li\u003e\n\u003cli\u003eRotating row angles through a training block to build the whole back\u003c\/li\u003e\n\u003cli\u003ePosture and shoulder health work to balance heavy pressing\u003c\/li\u003e\n\u003cli\u003eBeginner friendly pulling for members not ready for barbell rows\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e765 × 2107 × 2206 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e463 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e403 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 950 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Height Adjustable Cable Row need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 765 mm by 2107 mm, with a height of 2206 mm. Leaving about 600 mm of clear space around it, allow a zone of roughly 2.0 × 3.3 m. Confirm the orientation with our team before you plan the layout.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stack does it have?\u003c\/h3\u003e\n\u003cp\u003eIt uses a 125 kg pin select stack that changes in 5 kg increments.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 2206 mm tall, so a standard 2.4 m ceiling clears it. The rowing movement itself stays below the top of the frame, but check for low beams or lights where it will stand.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 2250 × 950 × 690 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a standard seated row?\u003c\/h3\u003e\n\u003cp\u003eA standard seated row has one fixed pulley height. This machine offers 18, so users can switch between a low row, a mid row and an incline row without moving to another station.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Incline Cable Row and Dual Lat Pulldown\/Seated Row for a back training zone with every pulling angle covered.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081257169074,"sku":"PSSS0211","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/PSSS0211-Performance-Height-Adjustable-Cable-Row-Arm-Machines-Hero-Render.jpg?v=1790027875"},{"product_id":"primal-performance-series-125kg-pin-select-ab-crunch-back-extension","title":"Primal Performance Series 125kg Pin-Select - Ab Crunch\/Back Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-ab-crunch-back-extension#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Ab Crunch\/Back Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1250,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1100,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":268.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1250 × 1100 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"268 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"328 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1140 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Ab Crunch\/Back Extension need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1250 mm by 1100 mm with a height of 1620 mm. Allow about 600 mm around it for access, so a zone near 2.5 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the weight stack work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack serves both movements, adjusting in 5 kg steps.\"}},{\"@type\":\"Question\",\"name\":\"Do I need extra ceiling height?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1620 mm tall and both movements happen in a seated position, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 328 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Why use a machine rather than bodyweight core work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The stack lets you add load in small, measured steps, the same way you progress other lifts. That is hard to do with floor crunches or back extensions on a bench.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Ab Crunch\/Back Extension is a dual function pin loaded machine for weighted crunches and weighted lower back extensions, running a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg steps. It needs \u003cstrong\u003e1250 × 1100 mm of floor\u003c\/strong\u003e, stands 1620 mm tall and weighs 268 kg.\u003c\/p\u003e\n\n\u003cp\u003eOne compact frame covers both sides of the trunk, so gyms get loadable core flexion and extension without giving up space to two machines.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting measurable, progressive core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need two core movements from one footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e building trunk strength for lifting and sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMembers\u003c\/strong\u003e who find floor crunches or hyperextensions hard to load\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function\u003c\/strong\u003e: weighted ab crunch and weighted back extension on one frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e in \u003cstrong\u003e5 kg increments\u003c\/strong\u003e for all levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint\u003c\/strong\u003e compared with two separate core machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut heavy duty frame\u003c\/strong\u003e with a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003eMatches the matte black finish and pad style of the rest of the Performance Series pin loaded range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked in each mode\u003c\/h2\u003e\n\u003cp\u003eCrunch mode trains trunk flexion against load; back extension mode trains the spinal erectors, so one machine covers both front and back of the core.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e rectus abdominis (crunch) and erector spinae (back extension)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e obliques in crunch mode; glutes and multifidus in extension mode\u003c\/li\u003e\n\u003cli\u003eProgressive overload for the abs, tracked pin by pin\u003c\/li\u003e\n\u003cli\u003eLow back strength and endurance for lifters and older members\u003c\/li\u003e\n\u003cli\u003eCore finishers alternating between the two modes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1250 × 1100 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e268 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e328 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1140 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Ab Crunch\/Back Extension need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1250 mm by 1100 mm with a height of 1620 mm. Allow about 600 mm around it for access, so a zone near 2.5 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the weight stack work?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack serves both movements, adjusting in 5 kg steps.\u003c\/p\u003e\n\u003ch3\u003eDo I need extra ceiling height?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1620 mm tall and both movements happen in a seated position, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 328 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eWhy use a machine rather than bodyweight core work?\u003c\/h3\u003e\n\u003cp\u003eThe stack lets you add load in small, measured steps, the same way you progress other lifts. That is hard to do with floor crunches or back extensions on a bench.\u003c\/p\u003e\n\n\u003cp\u003eAdd it to a Primal Performance Series line to give members a dedicated core station.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081258643634,"sku":"PSSS0084","price":6999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-ab-crunch-back-extension__lead.jpg?v=1790372725"},{"product_id":"primal-performance-series-standing-preacher-curl","title":"Primal Performance Series Standing Preacher Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-standing-preacher-curl#product\",\"name\":\"Primal Performance Series Standing Preacher Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1284,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":821,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1151,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":75.4,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1284 × 821 × 1151 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"75.4 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"83.4 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"Box 1: 865 × 395 × 365 mm, Box 2: 1330 × 1050 × 180 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use, 5 year frame, 1 year on pads\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Standing Preacher Curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bench is 1284 mm long, 821 mm wide and 1151 mm high. With about 600 mm free around it, allow a zone of roughly 2.5 × 2.0 m.\"}},{\"@type\":\"Question\",\"name\":\"What weights does it use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a free weight bench with no stack. Bring your own barbell, EZ bar or dumbbells, and rest the bar on the side catchers between sets.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1151 mm tall and the curl stays in front of the body, so a standard ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"Why have both 45 and 90 degree settings?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Changing the pad angle changes the arm position and where the curl feels hardest, so users can vary the exercise and shift the emphasis across the arm without moving to another bench.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame and 1 year on the pads.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in two boxes and weighs 83.4 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Standing Preacher Curl is a \u003cstrong\u003estanding preacher and Scott curl bench\u003c\/strong\u003e for barbells or dumbbells, with spotter catchers on both sides to rest the bar. It works at \u003cstrong\u003e45 or 90 degrees\u003c\/strong\u003e, occupies \u003cstrong\u003e1284 × 821 mm of floor\u003c\/strong\u003e and stands 1151 mm high.\u003c\/p\u003e\n\n\u003cp\u003eCurling standing, with the arm locked against the pad, gives strict biceps work without a seat to adjust between users, which keeps a busy arm station moving.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e with a busy free weights area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want quick changeovers between clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e programming arm accessory work\u003c\/li\u003e\n\u003cli\u003eUsers who prefer a standing curl to a seated one\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo working angles, 45 and 90 degrees\u003c\/strong\u003e, to change the curl position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpotter catchers on each side\u003c\/strong\u003e that protect the barbell and hold it between sets\u003c\/li\u003e\n\u003cli\u003eTakes \u003cstrong\u003edumbbells or barbells\u003c\/strong\u003e for preacher and Scott curls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame from 3 mm tubing\u003c\/strong\u003e for high traffic facilities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti bacterial, anti sweat pad material\u003c\/strong\u003e made for hard daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eStanding behind the pad pins the upper arm in place, so the elbow flexors do the lifting and body swing is taken out of the curl.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii and brachialis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eHeavy barbell Scott curls with the bar racked on the catchers between sets\u003c\/li\u003e\n\u003cli\u003eSwitching between the 45 and 90 degree settings across a block for variety\u003c\/li\u003e\n\u003cli\u003eOne arm dumbbell work for side to side balance\u003c\/li\u003e\n\u003cli\u003eArm supersets alongside triceps work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1284 × 821 × 1151 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e75.4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e83.4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBox 1: 865 × 395 × 365 mm, Box 2: 1330 × 1050 × 180 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use, 5 year frame, 1 year on pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Standing Preacher Curl need?\u003c\/h3\u003e\n\u003cp\u003eThe bench is 1284 mm long, 821 mm wide and 1151 mm high. With about 600 mm free around it, allow a zone of roughly 2.5 × 2.0 m.\u003c\/p\u003e\n\u003ch3\u003eWhat weights does it use?\u003c\/h3\u003e\n\u003cp\u003eIt is a free weight bench with no stack. Bring your own barbell, EZ bar or dumbbells, and rest the bar on the side catchers between sets.\u003c\/p\u003e\n\u003ch3\u003eDo I need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1151 mm tall and the curl stays in front of the body, so a standard ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhy have both 45 and 90 degree settings?\u003c\/h3\u003e\n\u003cp\u003eChanging the pad angle changes the arm position and where the curl feels hardest, so users can vary the exercise and shift the emphasis across the arm without moving to another bench.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame and 1 year on the pads.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in two boxes and weighs 83.4 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eWant a seated option as well? Pair it with the Primal Seated Preacher Curl with Adjustable Pad for a complete arm corner.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081260937394,"sku":"PSSS0132","price":1399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-standing-preacher-curl__lead.jpg?v=1790372725"},{"product_id":"primal-performance-series-plate-loaded-iso-bicep-curl","title":"Primal Performance Series Plate Loaded ISO Bicep Curl","description":"\u003cp\u003e\u003cstrong\u003ePrimal Performance Series Plate Loaded ISO Bicep Curl\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIsolate each arm and train the biceps from a variety of angles for maximum stimulation. Multiple adjustments tailor the movement to each user's biomechanics, and the ergonomic pads and handles line the body up for correct form.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHeight Adjustable Seat:\u003c\/strong\u003e quickly align the elbow with the lever's axis of rotation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdjustable Lever Arms:\u003c\/strong\u003e the starting angle of each lever arm adjusts, and combined with the angle adjustable elbow pad allows multiple preacher and scott curl variations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHinged Handles:\u003c\/strong\u003e semi supinated grip handles on a swing arm let the lever length self adjust through each rep, easing hand and wrist discomfort and keeping tension on the biceps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaximum user weight 200kg\u003c\/li\u003e\n\u003cli\u003eMaximum weight capacity 300kg\u003c\/li\u003e\n\u003cli\u003eMain frame tubing 50 x 100mm, 3mm steel\u003c\/li\u003e\n\u003cli\u003eFour adjustable pad positions\u003c\/li\u003e\n\u003cli\u003eBullhorn length 275mm, 2 x 150kg capacity\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081262706866,"sku":"PSSS0210","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-bicep-curl__lead.jpg?v=1790372727"},{"product_id":"primal-performance-series-adjustable-ab-bench","title":"Primal Performance Series Adjustable Ab Bench","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-adjustable-ab-bench#product\",\"name\":\"Primal Performance Series Adjustable Ab Bench\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1655,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":670,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1058,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":51.8,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1655 × 670 × 1058 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"51.8 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"59.3 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 635 × 265 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026 upholstery.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space should I allow for the Adjustable Ab Bench?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bench is 1655 mm long, 670 mm wide and 1058 mm high. Add around 600 mm of clear space all round so users can get on and off and move their arms freely, giving a zone of about 2.9 × 1.9 m.\"}},{\"@type\":\"Question\",\"name\":\"How do users add resistance?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no weight stack. Difficulty comes from the angle of the bench and the user's bodyweight, and stronger members can hold a plate or medicine ball across the chest for extra load.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1058 mm tall and users sit up towards the foot end rather than reaching overhead, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"Is there a warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Primal Strength provides a full commercial use warranty of 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver to my gym in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It is packed at 59.3 kg in a 1700 × 635 × 265 mm box. A few regional addresses need a freight quote, so use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is an ab bench worth it if we already have adjustable benches?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most adjustable benches do not have foot supports built for sit ups, so users end up hooking their feet under dumbbells. A dedicated ab bench gives a secure foot anchor and a range of angles made for core work.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Adjustable Ab Bench is a commercial sit up and crunch bench with an \u003cstrong\u003eadjustable bench angle and adjustable foot supports\u003c\/strong\u003e, so users can make core work easier or harder by changing the slope. It occupies \u003cstrong\u003e1655 × 670 mm of floor\u003c\/strong\u003e, stands 1058 mm high and weighs 51.8 kg.\u003c\/p\u003e\n\n\u003cp\u003eSteeper settings add load without any plates, which makes it simple to progress members from beginner crunches to hard decline sit ups on the same bench.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building a dedicated core and stretching area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a quick station for finishers and circuits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletic programs\u003c\/strong\u003e training trunk strength and rotation for sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGroup training floors\u003c\/strong\u003e where the bench is wheeled in and out as needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable bench angle\u003c\/strong\u003e to scale the difficulty of sit ups and crunches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable foot supports\u003c\/strong\u003e that lock users in securely at different leg lengths\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick moulded pad\u003c\/strong\u003e that supports the spine through each repetition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium grade steel frame\u003c\/strong\u003e finished in a durable matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint\u003c\/strong\u003e that fits into a busy commercial floor plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport handle and wheels\u003c\/strong\u003e for moving and storing the bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCore muscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eTrunk flexion on an angled bench loads the abdominals through a long range, and adding a twist brings in the obliques.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e rectus abdominis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e obliques and hip flexors\u003c\/li\u003e\n\u003cli\u003eDecline sit ups and crunches, progressed by increasing the angle\u003c\/li\u003e\n\u003cli\u003eWeighted sit ups holding a plate or medicine ball for strength focused core work\u003c\/li\u003e\n\u003cli\u003eTwisting sit ups and planks for rotation and anti extension control in circuits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1655 × 670 × 1058 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e51.8 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e59.3 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 635 × 265 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026amp; upholstery.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space should I allow for the Adjustable Ab Bench?\u003c\/h3\u003e\n\u003cp\u003eThe bench is 1655 mm long, 670 mm wide and 1058 mm high. Add around 600 mm of clear space all round so users can get on and off and move their arms freely, giving a zone of about 2.9 × 1.9 m.\u003c\/p\u003e\n\u003ch3\u003eHow do users add resistance?\u003c\/h3\u003e\n\u003cp\u003eThere is no weight stack. Difficulty comes from the angle of the bench and the user's bodyweight, and stronger members can hold a plate or medicine ball across the chest for extra load.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1058 mm tall and users sit up towards the foot end rather than reaching overhead, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eIs there a warranty?\u003c\/h3\u003e\n\u003cp\u003eYes. Primal Strength provides a full commercial use warranty of 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver to my gym in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It is packed at 59.3 kg in a 1700 × 635 × 265 mm box. A few regional addresses need a freight quote, so use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs an ab bench worth it if we already have adjustable benches?\u003c\/h3\u003e\n\u003cp\u003eMost adjustable benches do not have foot supports built for sit ups, so users end up hooking their feet under dumbbells. A dedicated ab bench gives a secure foot anchor and a range of angles made for core work.\u003c\/p\u003e\n\n\u003cp\u003eSetting up a core zone? Ask about pairing the Ab Bench with the Primal Club Hyper Extension for balanced front and back trunk training.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081264214194,"sku":"PSWB0159","price":1799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-adjustable-ab-bench__lead.jpg?v=1790372727"},{"product_id":"primal-performance-series-olympic-5-degree-smith-machine","title":"Primal Performance Series Olympic 5 Degree Smith Machine","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-olympic-5-degree-smith-machine#product\",\"name\":\"Primal Performance Series Olympic 5 Degree Smith Machine\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2145,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":989,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2316,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":196.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2145 × 989 × 2316 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"196 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"266 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2390 × 1250 × 380 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Bar Path\",\"value\":\"5 degree angle\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Capacity\",\"value\":\"250 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Bar Starting Weight\",\"value\":\"5 kg (counterbalanced)\"},{\"@type\":\"PropertyValue\",\"name\":\"Rack Positions\",\"value\":\"10\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Smith Machine need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 2145 mm by 989 mm, and 2316 mm tall. Allow roughly 600 mm clear on every side so users can load plates and walk in and out, which means a zone of about 3.3 × 2.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and what can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You load 50 mm Olympic plates onto the bar (plates not included). It is rated to a 250 kg weight capacity, and the counterbalance means the empty bar starts at 5 kg.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 2316 mm tall, so it technically fits under a 2.4 m ceiling, but with very little to spare for installation and lights. We suggest 2.7 m or more, especially if members will do standing overhead presses.\"}},{\"@type\":\"Question\",\"name\":\"Is it a 5 degree or 7 degree smith machine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This listing is the 5 degree model. Primal describes the v2.0 Performance Series Smith Machine as having a 5 degree bar angle.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 266 kg packed in a 2390 × 1250 × 380 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series v2.0 Olympic Smith Machine is a \u003cstrong\u003ecommercial smith machine with a 5 degree bar path\u003c\/strong\u003e, a counterbalanced bar and a \u003cstrong\u003e250 kg weight capacity\u003c\/strong\u003e, made for gyms, PT studios and athletes who want guided barbell work. It loads with 50 mm Olympic plates, measures \u003cstrong\u003e2145 × 989 mm\u003c\/strong\u003e and stands 2316 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe counterbalance brings the bar's starting weight down to 5 kg, so beginners can learn squats and presses on it while strong lifters load it up. Ten rack positions and safety spotter supports let people train hard without a spotter.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a guided barbell station members trust\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e teaching squat, press and lunge patterns with a fixed path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that need a safe way to train heavy without a spotter\u003c\/li\u003e\n\u003cli\u003eNew lifters who need a \u003cstrong\u003elight 5 kg starting bar\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 degree angled bar path\u003c\/strong\u003e that follows natural movement during squats and presses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e250 kg weight capacity\u003c\/strong\u003e for heavy loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCounterbalanced bar with a 5 kg starting weight\u003c\/strong\u003e so light users can train on it too\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 rack positions\u003c\/strong\u003e and \u003cstrong\u003esafety spotter supports\u003c\/strong\u003e to catch the bar at any height\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnurled bar on closed bush bearings\u003c\/strong\u003e for grip and a steady, consistent glide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix Olympic plate holders\u003c\/strong\u003e built into the frame to keep plates off the floor\u003c\/li\u003e\n\u003cli\u003eTested to \u003cstrong\u003eEN 957 and EN ISO 20957 parts 1, 2 and 4\u003c\/strong\u003e (plus the BS EN ISO versions)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and exercises\u003c\/h2\u003e\n\u003cp\u003eA smith machine locks the bar to a guided track, so users can train squats, presses, rows and lunges with less need to balance the load.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quads, glutes, chest and shoulders, depending on the lift\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, triceps, upper back and core\u003c\/li\u003e\n\u003cli\u003eSmith squats, split squats and reverse lunges for lower body strength\u003c\/li\u003e\n\u003cli\u003eFlat, incline and overhead presses with a bench (bench sold separately)\u003c\/li\u003e\n\u003cli\u003eSafe solo training close to failure, with the spotter supports set just below range\u003c\/li\u003e\n\u003cli\u003eBeginner technique work thanks to the light counterbalanced bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2145 × 989 × 2316 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e196 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e266 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2390 × 1250 × 380 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBar Path\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 degree angle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e250 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBar Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg (counterbalanced)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eRack Positions\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Smith Machine need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 2145 mm by 989 mm, and 2316 mm tall. Allow roughly 600 mm clear on every side so users can load plates and walk in and out, which means a zone of about 3.3 × 2.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and what can it hold?\u003c\/h3\u003e\n\u003cp\u003eYou load 50 mm Olympic plates onto the bar (plates not included). It is rated to a 250 kg weight capacity, and the counterbalance means the empty bar starts at 5 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 2316 mm tall, so it technically fits under a 2.4 m ceiling, but with very little to spare for installation and lights. We suggest 2.7 m or more, especially if members will do standing overhead presses.\u003c\/p\u003e\n\u003ch3\u003eIs it a 5 degree or 7 degree smith machine?\u003c\/h3\u003e\n\u003cp\u003eThis listing is the 5 degree model. Primal describes the v2.0 Performance Series Smith Machine as having a 5 degree bar angle.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 266 kg packed in a 2390 × 1250 × 380 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the Smith Machine with an adjustable bench and a Primal power rack or functional trainer for a complete strength zone.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081266344114,"sku":"PSSS0006-2","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-olympic-5-degree-smith-machine__lead_ce503e86-e766-49cc-b7cc-73b837701a20.jpg?v=1790374684"},{"product_id":"primal-performance-series-dumbbell-utility-bench","title":"Primal Performance Series Dumbbell Utility Bench","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-dumbbell-utility-bench#product\",\"name\":\"Primal Performance Series Dumbbell Utility Bench\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":840,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":670,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1060,\"unitCode\":\"MMT\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"840 × 670 × 1060 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"24 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Capacity\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026 upholstery.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Dumbbell Utility Bench need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 840 mm long, 670 mm wide and 1060 mm high. With about 600 mm of clear space around it for dumbbells and arm movement, plan a zone of around 2.0 × 1.9 m.\"}},{\"@type\":\"Question\",\"name\":\"What loads can it handle?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no weight stack. Users train with dumbbells or bodyweight, and Primal rates the bench to a 300 kg weight capacity.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height suits seated overhead pressing?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bench is 1060 mm tall. Seated overhead presses add the lifter's arm reach and the dumbbells, so a standard 2.4 m ceiling suits most people, while very tall members may want a little more clearance.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength's full commercial use warranty covers the frame for 5 years, parts for 3 years (parts only) and pads and upholstery for 1 year.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. Its packed weight is 24 kg, so freight is simple, though some regional addresses still need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Should I choose a utility bench or an adjustable bench?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Choose the utility bench when floor space is tight and most of the work is seated pressing and arm training. Choose an adjustable bench when members also need flat and incline pressing on the same unit.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dumbbell Utility Bench is a compact commercial bench for seated dumbbell work, rated to a \u003cstrong\u003e300 kg weight capacity\u003c\/strong\u003e. Its footprint is just \u003cstrong\u003e840 × 670 mm\u003c\/strong\u003e and it stands 1060 mm at its tallest point, which makes it one of the easiest Primal benches to fit beside a dumbbell rack.\u003c\/p\u003e\n\n\u003cp\u003eIts short footprint means a row of these can sit in front of a dumbbell rack without blocking walkways, giving members a stable seat for pressing, curling and raising.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e lining up seats along the dumbbell rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need a stable seat that takes little floor space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning rooms\u003c\/strong\u003e running seated upper body accessory work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall facilities\u003c\/strong\u003e where a full length bench will not fit\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e840 × 670 mm footprint\u003c\/strong\u003e, much shorter than a full length flat or adjustable bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg weight capacity\u003c\/strong\u003e for heavy dumbbell work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm thick steel frame\u003c\/strong\u003e with a double layer paint coating that resists wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e that give firm, responsive support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti sweat, antibacterial upholstery\u003c\/strong\u003e that stays hygienic in busy sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti slip rubber floor protectors\u003c\/strong\u003e to hold the bench steady and protect flooring\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and exercise ideas\u003c\/h2\u003e\n\u003cp\u003eSitting supported takes the legs and lower back out of the lift, so the target muscle does more of the work on seated dumbbell exercises.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e shoulders and arms (deltoids, biceps and triceps)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e upper back and trunk stabilisers\u003c\/li\u003e\n\u003cli\u003eSeated dumbbell shoulder press and Arnold press\u003c\/li\u003e\n\u003cli\u003eSeated curls, hammer curls and overhead triceps extensions\u003c\/li\u003e\n\u003cli\u003eSeated lateral and front raises for shoulder accessory work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e840 × 670 × 1060 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e24 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026amp; upholstery.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Dumbbell Utility Bench need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 840 mm long, 670 mm wide and 1060 mm high. With about 600 mm of clear space around it for dumbbells and arm movement, plan a zone of around 2.0 × 1.9 m.\u003c\/p\u003e\n\u003ch3\u003eWhat loads can it handle?\u003c\/h3\u003e\n\u003cp\u003eThere is no weight stack. Users train with dumbbells or bodyweight, and Primal rates the bench to a 300 kg weight capacity.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height suits seated overhead pressing?\u003c\/h3\u003e\n\u003cp\u003eThe bench is 1060 mm tall. Seated overhead presses add the lifter's arm reach and the dumbbells, so a standard 2.4 m ceiling suits most people, while very tall members may want a little more clearance.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength's full commercial use warranty covers the frame for 5 years, parts for 3 years (parts only) and pads and upholstery for 1 year.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. Its packed weight is 24 kg, so freight is simple, though some regional addresses still need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eShould I choose a utility bench or an adjustable bench?\u003c\/h3\u003e\n\u003cp\u003eChoose the utility bench when floor space is tight and most of the work is seated pressing and arm training. Choose an adjustable bench when members also need flat and incline pressing on the same unit.\u003c\/p\u003e\n\n\u003cp\u003ePair the Dumbbell Utility Bench with Primal adjustable benches and a dumbbell rack for a complete dumbbell zone.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081279123634,"sku":"PSWB0158","price":799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-dumbbell-utility-bench__lead.jpg?v=1790372727"},{"product_id":"primal-performance-series-flat-olympic-bench","title":"Primal Performance Series Flat Olympic Bench","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-flat-olympic-bench#product\",\"name\":\"Primal Performance Series Flat Olympic Bench\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1549,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1897,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1288,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":80.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1549 × 1897 × 1288 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"80 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"85.3 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1420 × 830 × 415 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Plate Storage\",\"value\":\"4 bullhorns\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026 upholstery.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Flat Olympic Bench need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1549 mm long, 1897 mm wide and 1288 mm high. The width comes from the uprights and plate horns on each side. Allow about 600 mm of clear space all round for loading plates and walking past, which makes a zone of roughly 2.8 × 3.1 m. Remember a standard 2.2 m Olympic bar also needs room at each end.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no weight stack. Users rack a 50 mm Olympic barbell on the J-hooks and load it with Olympic plates, which can be stored on the 4 bullhorns. Bars and plates are not included. Primal rates the bench to a 350 kg max user weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1288 mm tall and the lift is pressed from a lying position, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial use warranty: 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1420 × 830 × 415 mm carton at 85.3 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is it safe to bench alone on this?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The J-hooks at two heights help with unracking and reracking, but there are no spotter arms listed for this bench. For heavy sets near failure, use a spotter or collars and choose loads with a safety margin.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Flat Olympic Bench is a commercial barbell bench press station with built in uprights, J-hooks at two heights and \u003cstrong\u003e4 plate storage horns\u003c\/strong\u003e, rated to a \u003cstrong\u003e350 kg max user weight\u003c\/strong\u003e. Set up, it measures \u003cstrong\u003e1549 × 1897 mm\u003c\/strong\u003e and 1288 mm high; the width is greater than the length because the uprights and plate horns sit out either side of the bench.\u003c\/p\u003e\n\n\u003cp\u003eHaving the rack, bench and plate storage in one frame means members can load, press and rerack without walking to a separate plate tree, which keeps the bench area tidy and safer on a busy floor.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need dedicated flat bench press stations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e programming heavy barbell pressing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a bench press without the footprint of a full power rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerlifting focused areas\u003c\/strong\u003e where the flat bench is in constant use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated uprights with J-hooks at two heights\u003c\/strong\u003e on each side for safe unracking and resting the bar between sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 storage bullhorns\u003c\/strong\u003e that hold plates right where they are needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e350 kg maximum user weight\u003c\/strong\u003e for lifters of all sizes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a double layer matte black coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with anti sweat upholstery\u003c\/li\u003e\n\u003cli\u003eMade for high traffic commercial gyms and performance centres\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe flat barbell bench press is the benchmark upper body strength lift, working the chest, shoulders and triceps together under heavy load.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHeavy barbell bench press for strength, in low rep ranges\u003c\/li\u003e\n\u003cli\u003eClose grip bench press for triceps strength\u003c\/li\u003e\n\u003cli\u003ePaused and tempo bench work for powerlifting and technique practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1549 × 1897 × 1288 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e80 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e85.3 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1420 × 830 × 415 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate Storage\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4 bullhorns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026amp; upholstery.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Flat Olympic Bench need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1549 mm long, 1897 mm wide and 1288 mm high. The width comes from the uprights and plate horns on each side. Allow about 600 mm of clear space all round for loading plates and walking past, which makes a zone of roughly 2.8 × 3.1 m. Remember a standard 2.2 m Olympic bar also needs room at each end.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eThere is no weight stack. Users rack a 50 mm Olympic barbell on the J-hooks and load it with Olympic plates, which can be stored on the 4 bullhorns. Bars and plates are not included. Primal rates the bench to a 350 kg max user weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1288 mm tall and the lift is pressed from a lying position, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial use warranty: 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1420 × 830 × 415 mm carton at 85.3 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to bench alone on this?\u003c\/h3\u003e\n\u003cp\u003eThe J-hooks at two heights help with unracking and reracking, but there are no spotter arms listed for this bench. For heavy sets near failure, use a spotter or collars and choose loads with a safety margin.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a full pressing area? Pair the Flat Olympic Bench with the Primal Olympic Incline and Decline Benches for a matched set.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081280958642,"sku":"PSWB0160","price":2199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-flat-olympic-bench__lead.jpg?v=1790372727"},{"product_id":"primal-performance-series-125kg-pin-select-seated-row","title":"Primal Performance Series 125kg Pin-Select - Seated Row","description":"\u003cp\u003e\u003cstrong\u003ePrimal Performance Series 125kg Pin-Select Seated Row\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRefined for efficiency, biomechanics and precision, this seated row delivers a smooth, controlled rowing motion for the lats, traps and rhomboids. A 125kg weight stack supports progressive overload, with pin select adjustments in 5kg increments.\u003c\/p\u003e\u003cp\u003eIndependent arm movement promotes balanced engagement and removes imbalances. Urethane injection moulded seat and chest pads give firm, comfortable support, and the anti sweat, antibacterial upholstery suits high use gyms. Dual grip handles allow varied grip positions, and the guided movement pattern reduces joint stress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e125kg pin select weight stack, 5kg increments\u003c\/li\u003e\n\u003cli\u003eIndependent arm movement\u003c\/li\u003e\n\u003cli\u003eDual grip handles\u003c\/li\u003e\n\u003cli\u003eUrethane injection moulded seat and chest pads\u003c\/li\u003e\n\u003cli\u003eAnti sweat, antibacterial upholstery\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081283055794,"sku":"PSSS0114","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-seated-row__lead.jpg?v=1790372728"},{"product_id":"primal-performance-series-125kg-pin-select-incline-cable-row","title":"Primal Performance Series 125kg Pin-Select - Incline Cable Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-incline-cable-row#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Incline Cable Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1860,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":620,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2260,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":288.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1860 × 620 × 2260 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"288 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"348 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2270 × 740 × 560 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Pulley Ratio\",\"value\":\"1:1\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Incline Cable Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1860 mm long, 620 mm wide and 2260 mm high. With about 600 mm of clear space around it, allow a zone of roughly 3.1 × 1.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance set?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack adjusts in 5 kg increments, and the 1:1 pulley ratio means the stack weight is the weight being rowed.\"}},{\"@type\":\"Question\",\"name\":\"Is a standard ceiling high enough?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At 2260 mm tall the frame fits under a 2.4 m ceiling, but that leaves little spare room. Check for beams, lights or fans above the spot, and allow room to stand the frame up during installation.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it carry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 348 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Why would I choose an incline row over a normal seated row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A normal seated row pulls horizontally and lets users lean back or push with the legs. The incline row changes the angle to target the lats more directly and locks the legs out of the movement, which makes it a strong second back machine for a serious strength floor.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Incline Cable Row is a commercial pin loaded row that pulls on an upward angle with the feet raised on a platform, isolating the lats while protecting the lower back. It runs on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg increments at a 1:1 ratio and needs \u003cstrong\u003e1860 × 620 mm of floor space\u003c\/strong\u003e, standing 2260 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBecause the feet sit high on the platform, users cannot drive the weight with their legs, so every rep comes from the back. It is a classic old school row brought up to a modern commercial build.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated lat focused row alongside a standard seated row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding and hypertrophy gyms\u003c\/strong\u003e where strict, isolated back work matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building back strength with minimal lower back stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients who tend to cheat rows with their legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled pull with a raised foot position\u003c\/strong\u003e that isolates the lats through a full range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized foot platform\u003c\/strong\u003e so users of any height can brace and line the cable up with the upper back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e adjustable in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuper duty pulleys and a 1:1 ratio\u003c\/strong\u003e for a very smooth pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSloping handle storage shelf\u003c\/strong\u003e that makes it easy to pick up and set down the handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a hard wearing matte black finish and a high density foam seat pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe upward cable angle lines the pull up with the fibres of the lats, and the raised feet take the legs out of the movement, so the back does the work from start to finish.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rhomboids, middle and lower trapezius, rear deltoids and biceps\u003c\/li\u003e\n\u003cli\u003eStrict lat hypertrophy work in the 8 to 15 rep range\u003c\/li\u003e\n\u003cli\u003eBack training for lifters who need to spare the lower back\u003c\/li\u003e\n\u003cli\u003eTeaching scapular control and full range pulling to newer members\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1860 × 620 × 2260 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e288 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e348 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2270 × 740 × 560 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePulley Ratio\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Incline Cable Row need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1860 mm long, 620 mm wide and 2260 mm high. With about 600 mm of clear space around it, allow a zone of roughly 3.1 × 1.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance set?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack adjusts in 5 kg increments, and the 1:1 pulley ratio means the stack weight is the weight being rowed.\u003c\/p\u003e\n\u003ch3\u003eIs a standard ceiling high enough?\u003c\/h3\u003e\n\u003cp\u003eAt 2260 mm tall the frame fits under a 2.4 m ceiling, but that leaves little spare room. Check for beams, lights or fans above the spot, and allow room to stand the frame up during installation.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it carry?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 348 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eWhy would I choose an incline row over a normal seated row?\u003c\/h3\u003e\n\u003cp\u003eA normal seated row pulls horizontally and lets users lean back or push with the legs. The incline row changes the angle to target the lats more directly and locks the legs out of the movement, which makes it a strong second back machine for a serious strength floor.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Height Adjustable Cable Row and Dual Lat Pulldown\/Seated Row to cover every pulling angle on your floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081285087410,"sku":"PSSS0145","price":3199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-incline-cable-row__lead.jpg?v=1790372728"},{"product_id":"primal-performance-series-olympic-decline-bench","title":"Primal Performance Series Olympic Decline Bench","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-olympic-decline-bench#product\",\"name\":\"Primal Performance Series Olympic Decline Bench\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2073,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1741,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1331,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":95.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2073 × 1741 × 1331 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"95 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"100 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1490 × 820 × 430 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Plate Storage\",\"value\":\"4 bullhorns\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026 upholstery.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Olympic Decline Bench have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2073 mm long, 1741 mm wide and 1331 mm high. The width comes from the uprights and plate horns on either side. Add about 600 mm of clear space around it for loading and access, which gives a zone of roughly 3.3 × 2.9 m, and allow for the ends of a standard Olympic bar.\"}},{\"@type\":\"Question\",\"name\":\"How is the decline bench loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no weight stack. It takes a 50 mm Olympic barbell on the J-hooks, loaded with Olympic plates that can be kept on the 4 storage horns. Bars and plates are sold separately. Primal rates it to a 350 kg max user weight.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a concern?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1331 mm tall and the bar is pressed from a lying position, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does Primal give?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength's full commercial use warranty covers 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It is packed at 100 kg in a 1490 × 820 × 430 mm carton, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is decline bench pressing worth having in a gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For many members, yes. The decline press lets lifters handle heavy loads for the chest and triceps, and it gives variety for anyone plateaued on the flat bench. It works best alongside a flat and an incline station.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Olympic Decline Bench is a commercial decline barbell press with a fixed decline angle, an adjustable seat and leg pads, uprights with J-hooks at two heights and \u003cstrong\u003e4 plate storage horns\u003c\/strong\u003e, rated to a \u003cstrong\u003e350 kg max user weight\u003c\/strong\u003e. It covers \u003cstrong\u003e2073 × 1741 mm\u003c\/strong\u003e and stands 1331 mm high, a wide footprint because the uprights and plate horns extend out to each side.\u003c\/p\u003e\n\n\u003cp\u003eThe decline position shortens the pressing range and shifts the work towards the lower chest, giving lifters a heavy pressing variation that is kinder to the shoulders than many flat or incline presses.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e completing a flat, incline and decline pressing line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e adding a heavy chest variation to their programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding focused floors\u003c\/strong\u003e where members train the lower chest directly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with room for a dedicated barbell decline station\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet decline angle with an adjustable seat\u003c\/strong\u003e so users of different heights lock in securely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-hooks at two heights on both uprights\u003c\/strong\u003e for a safe unrack and a place to rest the bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 bullhorns for plate storage\u003c\/strong\u003e built into the frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e350 kg max user weight\u003c\/strong\u003e rating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium grade steel frame\u003c\/strong\u003e with a durable double layer matte black coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti sweat upholstery\u003c\/strong\u003e on the pads for easy cleaning between users\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and programming\u003c\/h2\u003e\n\u003cp\u003ePressing with the head lower than the hips puts the emphasis on the lower (sternal) fibres of the chest while still loading the triceps heavily.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lower chest (sternal pectoralis major)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and front deltoids\u003c\/li\u003e\n\u003cli\u003eDecline barbell bench press as a main strength or hypertrophy lift\u003c\/li\u003e\n\u003cli\u003eHeavy partial range pressing to build lockout strength for the flat bench\u003c\/li\u003e\n\u003cli\u003eDecline close grip press for triceps overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2073 × 1741 × 1331 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e95 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e100 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1490 × 820 × 430 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate Storage\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4 bullhorns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026amp; upholstery.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Olympic Decline Bench have?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2073 mm long, 1741 mm wide and 1331 mm high. The width comes from the uprights and plate horns on either side. Add about 600 mm of clear space around it for loading and access, which gives a zone of roughly 3.3 × 2.9 m, and allow for the ends of a standard Olympic bar.\u003c\/p\u003e\n\u003ch3\u003eHow is the decline bench loaded?\u003c\/h3\u003e\n\u003cp\u003eThere is no weight stack. It takes a 50 mm Olympic barbell on the J-hooks, loaded with Olympic plates that can be kept on the 4 storage horns. Bars and plates are sold separately. Primal rates it to a 350 kg max user weight.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a concern?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1331 mm tall and the bar is pressed from a lying position, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does Primal give?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength's full commercial use warranty covers 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It is packed at 100 kg in a 1490 × 820 × 430 mm carton, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs decline bench pressing worth having in a gym?\u003c\/h3\u003e\n\u003cp\u003eFor many members, yes. The decline press lets lifters handle heavy loads for the chest and triceps, and it gives variety for anyone plateaued on the flat bench. It works best alongside a flat and an incline station.\u003c\/p\u003e\n\n\u003cp\u003eComplete the set with the Primal Flat and Incline Olympic Benches for a matched pressing line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081286987954,"sku":"PSWB0156","price":2599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-olympic-decline-bench__lead.jpg?v=1790372728"},{"product_id":"primal-performance-series-olympic-incline-bench","title":"Primal Performance Series Olympic Incline Bench","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-olympic-incline-bench#product\",\"name\":\"Primal Performance Series Olympic Incline Bench\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2004,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1741,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1397,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":108.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2004 × 1741 × 1397 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"108 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"119 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1540 × 910 × 415 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Plate Storage\",\"value\":\"4 bullhorns\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026 upholstery.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Olympic Incline Bench take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 2004 mm long, 1741 mm wide and 1397 mm high, with the width set by the uprights and plate horns. Allow about 600 mm of clear space all round for loading plates and safe access, so plan on roughly 3.2 × 2.9 m, plus room for the ends of an Olympic bar.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it and what is the capacity?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has no weight stack. Lifters rack a 50 mm Olympic barbell on the J-hooks and load Olympic plates, which can be stored on the 4 bullhorns. Bars and plates are not included. The bench carries a 350 kg max user weight rating from Primal.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does the incline bench need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1397 mm tall. The bar is pressed up and slightly back from a reclined seat, so the highest point is well under a standard 2.4 m ceiling for most lifters.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength includes a full commercial use warranty: 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver it across Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it is 119 kg in a 1540 × 910 × 415 mm carton, so some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Should I buy an incline bench or use an adjustable bench in a rack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"An adjustable bench in a rack works, but it ties up the rack and takes time to set up. A dedicated incline station is always ready, stores its own plates, and frees the racks for squats and pulls.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Olympic Incline Bench is a commercial incline barbell press station with a set incline angle, an adjustable seat, uprights with J-hooks at two heights and \u003cstrong\u003e4 plate storage horns\u003c\/strong\u003e, rated to a \u003cstrong\u003e350 kg max user weight\u003c\/strong\u003e. Its footprint is \u003cstrong\u003e2004 × 1741 mm\u003c\/strong\u003e and it stands 1397 mm tall; it is almost as wide as it is long because the uprights and plate horns project out past the pad on both sides.\u003c\/p\u003e\n\n\u003cp\u003eIncline pressing is the go to lift for upper chest and front shoulder strength, and a dedicated station saves members from building an incline setup inside a rack.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a dedicated incline press to their free weights floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e training upper body pressing for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHypertrophy focused members\u003c\/strong\u003e who prioritise upper chest development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with space for a matched barbell bench line\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFixed incline angle with an adjustable seat\u003c\/strong\u003e so each lifter sits at the right height under the bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo height J-hooks on each upright\u003c\/strong\u003e for safe unracking and bar rests between sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 storage bullhorns\u003c\/strong\u003e that keep plates next to the bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e350 kg max user weight\u003c\/strong\u003e capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium grade steel frame\u003c\/strong\u003e finished in a double layer matte black coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti sweat upholstery\u003c\/strong\u003e on the pads, suited to busy commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eSetting the back at an incline moves the pressing path up towards the collarbone, so the upper chest and front shoulders take more of the load than on a flat bench.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e upper chest (clavicular pectoralis major) and front deltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and serratus anterior\u003c\/li\u003e\n\u003cli\u003eIncline barbell press as a primary upper body strength lift\u003c\/li\u003e\n\u003cli\u003eModerate rep incline work for upper chest size\u003c\/li\u003e\n\u003cli\u003eClose grip incline press to bridge chest and shoulder training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2004 × 1741 × 1397 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e108 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e119 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1540 × 910 × 415 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate Storage\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4 bullhorns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026amp; upholstery.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Olympic Incline Bench take?\u003c\/h3\u003e\n\u003cp\u003eIt is 2004 mm long, 1741 mm wide and 1397 mm high, with the width set by the uprights and plate horns. Allow about 600 mm of clear space all round for loading plates and safe access, so plan on roughly 3.2 × 2.9 m, plus room for the ends of an Olympic bar.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it and what is the capacity?\u003c\/h3\u003e\n\u003cp\u003eIt has no weight stack. Lifters rack a 50 mm Olympic barbell on the J-hooks and load Olympic plates, which can be stored on the 4 bullhorns. Bars and plates are not included. The bench carries a 350 kg max user weight rating from Primal.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does the incline bench need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1397 mm tall. The bar is pressed up and slightly back from a reclined seat, so the highest point is well under a standard 2.4 m ceiling for most lifters.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength includes a full commercial use warranty: 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver it across Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it is 119 kg in a 1540 × 910 × 415 mm carton, so some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eShould I buy an incline bench or use an adjustable bench in a rack?\u003c\/h3\u003e\n\u003cp\u003eAn adjustable bench in a rack works, but it ties up the rack and takes time to set up. A dedicated incline station is always ready, stores its own plates, and frees the racks for squats and pulls.\u003c\/p\u003e\n\n\u003cp\u003ePair the Olympic Incline Bench with the Primal Flat and Decline Olympic Benches to complete a matched pressing line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081288462514,"sku":"PSWB0155","price":2599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-olympic-incline-bench__lead.jpg?v=1790372730"},{"product_id":"primal-performance-series-angled-hack-squat","title":"Primal Performance Series Angled Hack Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-angled-hack-squat#product\",\"name\":\"Primal Performance Series Angled Hack Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2198,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1636,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1463,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":247.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2198 × 1636 × 1463 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"247 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"314.5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2120 × 1270 × 465 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Sled Starting Weight\",\"value\":\"50 kg (unloaded)\"},{\"@type\":\"PropertyValue\",\"name\":\"Load Capacity\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Angled Hack Squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2198 mm long, 1636 mm wide and 1463 mm high. Leave around 600 mm clear on each side for loading the four bullhorns and walking in, so plan for a zone of about 3.4 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates (not included). The sled weighs 50 kg before any plates go on, and Primal rates the machine at 350 kg capacity.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is only 1463 mm tall and the movement runs along the angled sled, not overhead, so a standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"Is it safe to train heavy on my own?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The range adjusters set a stopping point for the sled, and the transition safety step helps users get in and out of position under load, which makes solo training much safer than a free barbell squat.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. This is a heavy machine at 314.5 kg packed, so plan access to your floor, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Angled Hack Squat is a \u003cstrong\u003eplate loaded hack squat with four extended bullhorns\u003c\/strong\u003e and a \u003cstrong\u003e350 kg load capacity\u003c\/strong\u003e, built for busy commercial gyms and performance centres. The sled starts at 50 kg unloaded, and the machine needs \u003cstrong\u003e2198 × 1636 mm of floor\u003c\/strong\u003e at 1463 mm high.\u003c\/p\u003e\n\n\u003cp\u003eRange adjusters and several start positions let each user set a safe depth, while the adjustable foot plate and narrow angled head pad keep the body lined up under heavy load.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a heavy duty squat machine for serious leg days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e loading athletes heavily with less spinal stress than a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching squat depth with adjustable range limits\u003c\/li\u003e\n\u003cli\u003eLifters with \u003cstrong\u003eback or balance limits\u003c\/strong\u003e on free barbell squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour extended bullhorns\u003c\/strong\u003e for big plate loads, up to a \u003cstrong\u003e350 kg capacity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti position range adjusters\u003c\/strong\u003e and several start positions to set each user's depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable angle composite foot plate\u003c\/strong\u003e with an anti slip surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNarrow angled head pad\u003c\/strong\u003e that supports spinal alignment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSealed linear bearings on stainless steel roller tubing\u003c\/strong\u003e for a smooth sled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransition safety step\u003c\/strong\u003e for getting in and out under load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm steel frame\u003c\/strong\u003e, urethane injection moulded pads and antibacterial upholstery\u003c\/li\u003e\n\u003cli\u003eBuilt in \u003cstrong\u003eOlympic plate storage\u003c\/strong\u003e, rubber handles and anti slip floor protectors\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA hack squat puts the back against a sliding sled so the legs can be loaded heavily through a deep squat without balancing a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quads and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy quad focused squats with a narrow, low foot position\u003c\/li\u003e\n\u003cli\u003eGlute and hamstring bias with the feet set higher on the plate\u003c\/li\u003e\n\u003cli\u003eControlled depth work using the range adjusters\u003c\/li\u003e\n\u003cli\u003ePaused squats at the bottom position for strength out of the hole\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2198 × 1636 × 1463 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e247 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e314.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2120 × 1270 × 465 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSled Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e50 kg (unloaded)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Angled Hack Squat need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2198 mm long, 1636 mm wide and 1463 mm high. Leave around 600 mm clear on each side for loading the four bullhorns and walking in, so plan for a zone of about 3.4 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it take?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates (not included). The sled weighs 50 kg before any plates go on, and Primal rates the machine at 350 kg capacity.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is only 1463 mm tall and the movement runs along the angled sled, not overhead, so a standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to train heavy on my own?\u003c\/h3\u003e\n\u003cp\u003eThe range adjusters set a stopping point for the sled, and the transition safety step helps users get in and out of position under load, which makes solo training much safer than a free barbell squat.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. This is a heavy machine at 314.5 kg packed, so plan access to your floor, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a leg zone? Pair the Hack Squat with a Primal leg press and leg extension for a complete plate loaded lower body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081290526898,"sku":"PSSS0154","price":6399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-angled-hack-squat__lead.jpg?v=1790372730"},{"product_id":"primal-performance-series-125kg-pin-select-seated-hamstring-curl","title":"Primal Performance Series 125kg Pin-Select - Seated Hamstring Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-seated-hamstring-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Seated Hamstring Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":295.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1140 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What are the dimensions of the Seated Hamstring Curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"980 mm long, 1240 mm wide and 1620 mm high. Allow around 600 mm clear space on all sides for entry and the moving leg pad, so about 2.2 × 2.4 m in total.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses a 125 kg pin select stack, so users just move the pin.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1620 mm tall and the user is seated, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is there?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 350 kg, so some regional addresses need a freight quote. The crate is 1700 × 1140 × 690 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Seated or lying hamstring curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The seated version trains the hamstrings with the hips flexed, where they are more stretched, and it is easier to get in and out of. The lying curl works them with the hips straight. If you only buy one, the seated curl suits the widest range of members.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Hamstring Curl lets users sit upright and pull the lower leg down and back against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, loading the hamstrings with the hips flexed. Its footprint is \u003cstrong\u003e980 × 1240 mm\u003c\/strong\u003e, it is 1620 mm tall and it weighs 295 kg.\u003c\/p\u003e\n\n\u003cp\u003eSitting is easier to get into than lying face down, and multi hinge adjustments let each user set a full range of motion, which makes this the hamstring machine most members will actually use.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy commercial gyms\u003c\/strong\u003e where floor space is tight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with clients who find lying curls awkward\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and advanced lifters\u003c\/strong\u003e who need heavy hamstring loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u0026amp;C programs\u003c\/strong\u003e focused on hamstring strength for sprinting and change of direction\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti hinge adjustments\u003c\/strong\u003e for a complete, personal range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact design\u003c\/strong\u003e that saves space on a crowded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e heavy enough for strong athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjusters\u003c\/strong\u003e for quick user changeovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e in electro powder coated matte black with laser cut shrouds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e, double stitched covers and \u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy seated, and what it works\u003c\/h2\u003e\n\u003cp\u003eWith the hips bent, the hamstrings are worked from a longer, more stretched position than in a lying curl, which many coaches favour for building size.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gastrocnemius and popliteus\u003c\/li\u003e\n\u003cli\u003eHeavy knee flexion strength for sprint and field sport athletes\u003c\/li\u003e\n\u003cli\u003eHypertrophy sets with a pause at full contraction\u003c\/li\u003e\n\u003cli\u003eA beginner friendly alternative to Nordic curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1140 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat are the dimensions of the Seated Hamstring Curl?\u003c\/h3\u003e\n\u003cp\u003e980 mm long, 1240 mm wide and 1620 mm high. Allow around 600 mm clear space on all sides for entry and the moving leg pad, so about 2.2 × 2.4 m in total.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt uses a 125 kg pin select stack, so users just move the pin.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1620 mm tall and the user is seated, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is there?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 350 kg, so some regional addresses need a freight quote. The crate is 1700 × 1140 × 690 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eSeated or lying hamstring curl?\u003c\/h3\u003e\n\u003cp\u003eThe seated version trains the hamstrings with the hips flexed, where they are more stretched, and it is easier to get in and out of. The lying curl works them with the hips straight. If you only buy one, the seated curl suits the widest range of members.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Leg Extension for balanced quad and hamstring training.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081292853426,"sku":"PSSS0141","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-seated-hamstring-curl__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-plate-loaded-iso-shoulder-press","title":"Primal Performance Series Plate Loaded ISO Shoulder Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-iso-shoulder-press#product\",\"name\":\"Primal Performance Series Plate Loaded ISO Shoulder Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2050,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1340,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1640,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":170.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2050 × 1340 × 1640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"170 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"215 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1750 × 1350 × 1080 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the ISO Shoulder Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2050 mm long, 1340 mm wide and 1640 mm high. With about 600 mm clearance around it, allow a zone of roughly 3.3 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates onto each lever (plates not included), so each arm can carry its own load.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1640 mm tall, but the levers travel overhead and taller users will lock out well above the frame, especially in the standing press. Plan for a ceiling of at least 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"Can I train one arm at a time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Each lever arm is independent, so users can press single arm, alternate arms, or press both together.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 215 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Shoulder Press is a \u003cstrong\u003eplate loaded, independent arm shoulder press\u003c\/strong\u003e that works seated or standing, for commercial gyms, sports facilities and PT studios. It loads with \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, has a \u003cstrong\u003e2050 × 1340 mm footprint\u003c\/strong\u003e and stands 1640 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eEach lever moves on its own and the arms travel in a natural converging and diverging arc, so users can press one arm or both, face away from the machine seated, or face it standing for power presses.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding an overhead press to the plate loaded line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports facilities\u003c\/strong\u003e training standing power presses safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e working on shoulder imbalances with one arm pressing\u003c\/li\u003e\n\u003cli\u003eLifters who want heavy overhead work without a barbell\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent ISO lever arms\u003c\/strong\u003e for single or double arm pressing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging and diverging arc\u003c\/strong\u003e that follows the natural pressing path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo pressing positions\u003c\/strong\u003e: seated facing out, or standing facing the machine\u003c\/li\u003e\n\u003cli\u003eSuits \u003cstrong\u003estanding power presses\u003c\/strong\u003e with the safety of a guided lever\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick release seat\u003c\/strong\u003e to set the height fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Nero finish\u003c\/strong\u003e with rip resistant pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eAn overhead press drives the arms up and in over the head, and the ISO levers let each shoulder work on its own path.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e front and side deltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and upper traps\u003c\/li\u003e\n\u003cli\u003eSeated heavy presses for shoulder strength and size\u003c\/li\u003e\n\u003cli\u003eStanding machine facing power presses for athletes\u003c\/li\u003e\n\u003cli\u003eSingle arm presses to fix left and right strength gaps\u003c\/li\u003e\n\u003cli\u003ePush day finishers with drop sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2050 × 1340 × 1640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e170 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e215 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1750 × 1350 × 1080 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the ISO Shoulder Press need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2050 mm long, 1340 mm wide and 1640 mm high. With about 600 mm clearance around it, allow a zone of roughly 3.3 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates onto each lever (plates not included), so each arm can carry its own load.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1640 mm tall, but the levers travel overhead and taller users will lock out well above the frame, especially in the standing press. Plan for a ceiling of at least 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eCan I train one arm at a time?\u003c\/h3\u003e\n\u003cp\u003eYes. Each lever arm is independent, so users can press single arm, alternate arms, or press both together.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 215 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the ISO Shoulder Press with the Primal ISO Chest Press for a matched plate loaded pressing pair.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081294753970,"sku":"PSSS0008","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-shoulder-press__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-plate-loaded-iso-chest-press","title":"Primal Performance Series Plate Loaded ISO Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-iso-chest-press#product\",\"name\":\"Primal Performance Series Plate Loaded ISO Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2000,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1200,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1930,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":160.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2000 × 1200 × 1930 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"160 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"205 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2200 × 1200 × 870 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space do I need for the ISO Chest Press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2000 mm long, 1200 mm wide and 1930 mm high. Keep roughly 600 mm free around it for loading and access, so allow a zone of about 3.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the loading work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Plates go straight onto each lever arm. It takes 50 mm Olympic plates (not included), and the extended pins leave room for a lot of weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1930 mm tall and the press moves forward, not up, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"How is it different from a pin loaded chest press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A selectorised chest press uses a fixed stack and a shared movement. This one is plate loaded with independent arms, so users can press one arm at a time, press side on, and load well past a typical stack.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 205 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Chest Press is a \u003cstrong\u003eplate loaded chest press with independent lever arms\u003c\/strong\u003e, made for commercial gyms, sports facilities and PT studios that want heavy pressing with a natural arc. It uses \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, needs \u003cstrong\u003e2000 × 1200 mm of floor\u003c\/strong\u003e and stands 1930 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eUnlike a fixed arm press, it allows single arm pressing and side facing single arm presses as well as the standard two arm press, and the extended weight pins take enough plates for heavy partial reps.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building a plate loaded pressing line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports facilities\u003c\/strong\u003e training chest strength and power\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e using one arm pressing to correct imbalances\u003c\/li\u003e\n\u003cli\u003eStrong lifters who have outgrown a selectorised chest press\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent ISO lever arms\u003c\/strong\u003e so each side presses its own load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging and diverging path\u003c\/strong\u003e that follows the natural chest press arc\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree ways to press\u003c\/strong\u003e: two arm, single arm, and single arm side facing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended weight pins\u003c\/strong\u003e that hold enough plates for heavy partial reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick release seat\u003c\/strong\u003e for fast height changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Nero finish\u003c\/strong\u003e with rip resistant pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe chest press is a horizontal push, and the converging arc brings the hands together at the end of the rep for a strong chest contraction.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHeavy strength sets for members moving on from a barbell bench\u003c\/li\u003e\n\u003cli\u003eHeavy partial reps and overloads using the extended pins\u003c\/li\u003e\n\u003cli\u003eSide facing single arm presses for core and chest control\u003c\/li\u003e\n\u003cli\u003eUnilateral work to even out a stronger and weaker side\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2000 × 1200 × 1930 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e160 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e205 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2200 × 1200 × 870 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space do I need for the ISO Chest Press?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2000 mm long, 1200 mm wide and 1930 mm high. Keep roughly 600 mm free around it for loading and access, so allow a zone of about 3.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the loading work?\u003c\/h3\u003e\n\u003cp\u003ePlates go straight onto each lever arm. It takes 50 mm Olympic plates (not included), and the extended pins leave room for a lot of weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1930 mm tall and the press moves forward, not up, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eHow is it different from a pin loaded chest press?\u003c\/h3\u003e\n\u003cp\u003eA selectorised chest press uses a fixed stack and a shared movement. This one is plate loaded with independent arms, so users can press one arm at a time, press side on, and load well past a typical stack.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 205 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the ISO Chest Press with the Primal ISO Shoulder Press and ISO Incline Leg Press for a matched plate loaded floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081296162994,"sku":"PSSS0007","price":2399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-chest-press__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-glute-ham-developer-ghd","title":"Primal Performance Series Glute Ham Developer (GHD)","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-glute-ham-developer-ghd#product\",\"name\":\"Primal Performance Series Glute Ham Developer (GHD)\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2000,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":830,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1540,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":135.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2000 × 830 × 1540 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"135 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"185 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2020 × 780 × 540 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the GHD need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2000 mm long, 830 mm wide and 1540 mm high. Users extend past the pad at the head end, so allow about 600 mm of clear space all round as a minimum, giving a zone of roughly 3.2 × 2.0 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the GHD loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no weight stack. Most exercises use bodyweight, resistance bands can be attached to the band hooks to assist or add resistance, and advanced users can hold a plate or medicine ball for extra load.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1540 mm tall, and while the torso rises during back raises and twists, it stays well under a standard 2.4 m ceiling.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does the GHD have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength's full commercial use warranty is 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It is packed at 185 kg in a 2020 × 780 × 540 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a GHD suitable for beginners?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, with progressions. Beginners can start with back raises and band supported glute ham raises, then remove the band as strength builds. The length and height settings let coaches set the pad so each user is in a safe position.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Glute Ham Developer (GHD) is a commercial posterior chain trainer for \u003cstrong\u003eglute ham raises, back raises, reverse hypers and Russian twists\u003c\/strong\u003e, adjustable for length and height with quick release pop pins. It needs a \u003cstrong\u003e2000 × 830 mm footprint\u003c\/strong\u003e, stands 1540 mm high and weighs 135 kg, so it is a solid, planted station for strength and conditioning floors.\u003c\/p\u003e\n\n\u003cp\u003eThe glute ham raise is one of the few bodyweight exercises that trains the hamstrings at both the knee and the hip, which is why the GHD is a staple for athletes building hamstring strength for running and jumping.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e training hamstring and posterior chain strength for sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e with a functional or athletic training zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients through progressions from band assisted to full glute ham raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e running high intensity group sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength and height adjustment with quick release pop pins\u003c\/strong\u003e so each user can set the hip pad and foot position fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm commercial grade steel frame\u003c\/strong\u003e powder coated in matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual rip resistant pads\u003c\/strong\u003e with durable upholstery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance band hooks\u003c\/strong\u003e for band assisted glute ham raises and back raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport handles on the footplate\u003c\/strong\u003e to help users mount and dismount safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable pads\u003c\/strong\u003e that open up a wide exercise menu, from single leg raises to Russian twists\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and exercise list\u003c\/h2\u003e\n\u003cp\u003eA GHD trains the whole posterior chain with the feet anchored, from knee flexion through hip and spinal extension, and it doubles as a core station.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings, glutes and spinal erectors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e calves, obliques and abdominals\u003c\/li\u003e\n\u003cli\u003eGlute ham raises, including single leg and band supported versions\u003c\/li\u003e\n\u003cli\u003eBack raises and single leg back raises for hip and lower back extension\u003c\/li\u003e\n\u003cli\u003eReverse hypers for glute and lower back work\u003c\/li\u003e\n\u003cli\u003eSide bending torso rotations and Russian twists for trunk strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2000 × 830 × 1540 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e135 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e185 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2020 × 780 × 540 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the GHD need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2000 mm long, 830 mm wide and 1540 mm high. Users extend past the pad at the head end, so allow about 600 mm of clear space all round as a minimum, giving a zone of roughly 3.2 × 2.0 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the GHD loaded?\u003c\/h3\u003e\n\u003cp\u003eThere is no weight stack. Most exercises use bodyweight, resistance bands can be attached to the band hooks to assist or add resistance, and advanced users can hold a plate or medicine ball for extra load.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1540 mm tall, and while the torso rises during back raises and twists, it stays well under a standard 2.4 m ceiling.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does the GHD have?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength's full commercial use warranty is 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It is packed at 185 kg in a 2020 × 780 × 540 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a GHD suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes, with progressions. Beginners can start with back raises and band supported glute ham raises, then remove the band as strength builds. The length and height settings let coaches set the pad so each user is in a safe position.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a posterior chain area? Pair the GHD with the Primal Club Hyper Extension and a glute drive for a complete lower body strength zone.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081299603634,"sku":"PSSS0054","price":2199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-glute-ham-developer-ghd__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-125kg-pin-select-dual-adjustable-pulley-functional-trainer","title":"Primal Performance Series 125kg Pin-Select - Dual Adjustable Pulley Functional Trainer","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-adjustable-pulley-functional-trainer#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Dual Adjustable Pulley Functional Trainer\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1710,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1015,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2135,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":370.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1710 × 1015 × 2135 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"370 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"440 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"2 × 125 kg pin select (one stack per side)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 1230 × 420 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the dual pulley functional trainer need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1710 mm long, 1015 mm wide and 2135 mm high. Cable work happens in front of the machine, so allow at least 600 mm around it and more in front for lunging and stepping patterns. A zone of about 2.9 × 2.2 m is the minimum; many gyms give it more.\"}},{\"@type\":\"Question\",\"name\":\"What weight stacks does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Two 125 kg pin select stacks, one per side. The 2:1 ratio means the resistance at the handle is roughly half the selected stack weight, with double the cable travel, which suits fast and functional movement.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 2135 mm tall, so it clears a standard 2.4 m ceiling. Exercises happen below the top pulley position, so no extra overhead room is needed beyond the frame itself, but check for low beams, lights or ducts above the install spot.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and other wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 440 kg in a 2250 × 1230 × 420 mm crate, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can two people train on it at the same time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Each side has its own stack and pulley, so two members can run single arm work side by side, or one user can take both handles for bilateral moves.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Adjustable Pulley is a commercial functional trainer with \u003cstrong\u003etwo independent 125 kg weight stacks\u003c\/strong\u003e, one on each side, running at a 2:1 ratio. It is built for gyms and PT studios that want one cable station for presses, rows, rotations and single arm work. The frame measures \u003cstrong\u003e1710 × 1015 mm on the floor\u003c\/strong\u003e and stands 2135 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBecause each pulley has its own stack and adjusts up and down the column, two handles can work together for crossover and press patterns or be set at different heights for split stance and rotational drills. One machine covers dozens of exercises in a footprint smaller than most single station plate loaders.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a versatile cable station for the functional or open training zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where one machine has to cover upper body, lower body and core work for every client\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHybrid and functional training spaces\u003c\/strong\u003e running rotational, anti rotation and single side drills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning coaches\u003c\/strong\u003e who use cables for accessory and prehab work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 125 kg weight stacks\u003c\/strong\u003e, so each side is loaded independently\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2:1 stack ratio\u003c\/strong\u003e gives longer cable travel and smooth, lighter starting loads that suit functional movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual adjustable pulleys\u003c\/strong\u003e that move up and down the frame for high, mid and low cable positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnetic pop pins\u003c\/strong\u003e make weight changes quick and secure between sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut stack guards\u003c\/strong\u003e enclose the weight stacks for user safety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRevolving stirrup handles included\u003c\/strong\u003e, so it is ready to train on delivery\u003c\/li\u003e\n\u003cli\u003eMetallic matte black finish to match the rest of the Primal Performance Series\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and exercise options\u003c\/h2\u003e\n\u003cp\u003eA dual pulley trainer is a full body machine. What it trains depends on pulley height and stance, which is why it earns floor space in almost every commercial gym.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e chest, back and shoulders through cable presses, flyes, crossovers and rows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, triceps, glutes and core through curls, pushdowns, kickbacks and chops\u003c\/li\u003e\n\u003cli\u003eRotational and anti rotation core work such as woodchops and Pallof presses\u003c\/li\u003e\n\u003cli\u003eSingle arm and split stance training to find and fix left to right imbalances\u003c\/li\u003e\n\u003cli\u003eSmall group and circuit stations where two users can share the machine by taking one side each\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1710 × 1015 × 2135 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e370 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e440 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2 × 125 kg pin select (one stack per side)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 1230 × 420 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the dual pulley functional trainer need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1710 mm long, 1015 mm wide and 2135 mm high. Cable work happens in front of the machine, so allow at least 600 mm around it and more in front for lunging and stepping patterns. A zone of about 2.9 × 2.2 m is the minimum; many gyms give it more.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stacks does it have?\u003c\/h3\u003e\n\u003cp\u003eTwo 125 kg pin select stacks, one per side. The 2:1 ratio means the resistance at the handle is roughly half the selected stack weight, with double the cable travel, which suits fast and functional movement.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 2135 mm tall, so it clears a standard 2.4 m ceiling. Exercises happen below the top pulley position, so no extra overhead room is needed beyond the frame itself, but check for low beams, lights or ducts above the install spot.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and other wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 440 kg in a 2250 × 1230 × 420 mm crate, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan two people train on it at the same time?\u003c\/h3\u003e\n\u003cp\u003eYes. Each side has its own stack and pulley, so two members can run single arm work side by side, or one user can take both handles for bilateral moves.\u003c\/p\u003e\n\n\u003cp\u003eBuilding out a cable and functional zone? Ask our team about pairing this trainer with the Primal Performance Series pin select machines for a matched line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081301766322,"sku":"PSSS9013","price":7999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-adjustable-pulley-functional-trainer__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-125kg-pin-select-dual-assisted-chin-dip","title":"Primal Performance Series 125kg Pin-Select - Dual Assisted Chin\/Dip","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-assisted-chin-dip#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Dual Assisted Chin\/Dip\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1140,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2220,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":305.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1620 × 1140 × 2220 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"305 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"369 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select (assistance)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 1050 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space should I allow for the assisted chin\/dip?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1620 mm long, 1140 mm wide and 2220 mm high. With about 600 mm of clear space on all sides for mounting and stepping off, plan for a zone of roughly 2.8 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the assistance work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Users select weight on the 125 kg pin select stack. The stack counterbalances part of their bodyweight, so a higher setting means an easier rep.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine itself is 2220 mm tall, so it fits under a 2.4 m ceiling. During chin ups the user's head rises towards the top handles, so for taller members a ceiling of 2.7 m or more gives comfortable headroom. Check for beams and lights directly above the station.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength rates it for full commercial use with 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed machine weighs 369 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Is this a good replacement for resistance bands on pull ups?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most gyms, yes. Bands give the most help at the bottom and the least at the top, while the stack gives the same assistance through the whole rep and is easy to adjust precisely.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Assisted Chin\/Dip is a commercial pin select station that lets members do \u003cstrong\u003echin ups and dips with counterweight assistance from a 125 kg stack\u003c\/strong\u003e. It suits gyms and PT studios that want every member, not just the strongest, training bodyweight pulling and pushing. The machine takes \u003cstrong\u003e1620 × 1140 mm of floor space\u003c\/strong\u003e and stands 2220 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe more weight selected on the stack, the more help the user gets. That turns two of the hardest bodyweight exercises into movements a beginner can do with good form, then progress by reducing the assistance until they can do them unaided.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want an assisted pull up and dip option on the selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients towards their first unassisted chin up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e building relative strength in athletes of all sizes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adult and return to training groups\u003c\/strong\u003e that need a supported way to train pulling and pressing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo exercises on one frame:\u003c\/strong\u003e assisted chin ups and assisted dips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e to set how much help each user gets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for smooth set up changes between users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with an electro powder coated matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal shroud\u003c\/strong\u003e around the stack to protect users and the weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e made for constant commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eChin ups train the vertical pull and dips train the vertical push, so one machine covers two sides of the upper body.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lats and biceps on chin ups; chest and triceps on dips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, rhomboids, front deltoids and core\u003c\/li\u003e\n\u003cli\u003eProgressions towards unassisted chin ups and dips by lowering the assistance week by week\u003c\/li\u003e\n\u003cli\u003eHigher rep back and triceps work for members who can do a few unaided reps but not full sets\u003c\/li\u003e\n\u003cli\u003eWarm up and technique practice before weighted chin ups or dips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1620 × 1140 × 2220 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e305 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e369 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select (assistance)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 1050 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space should I allow for the assisted chin\/dip?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1620 mm long, 1140 mm wide and 2220 mm high. With about 600 mm of clear space on all sides for mounting and stepping off, plan for a zone of roughly 2.8 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the assistance work?\u003c\/h3\u003e\n\u003cp\u003eUsers select weight on the 125 kg pin select stack. The stack counterbalances part of their bodyweight, so a higher setting means an easier rep.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine itself is 2220 mm tall, so it fits under a 2.4 m ceiling. During chin ups the user's head rises towards the top handles, so for taller members a ceiling of 2.7 m or more gives comfortable headroom. Check for beams and lights directly above the station.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength rates it for full commercial use with 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed machine weighs 369 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eIs this a good replacement for resistance bands on pull ups?\u003c\/h3\u003e\n\u003cp\u003eFor most gyms, yes. Bands give the most help at the bottom and the least at the top, while the stack gives the same assistance through the whole rep and is easy to adjust precisely.\u003c\/p\u003e\n\n\u003cp\u003eCompleting a selectorised line? Pair the Assisted Chin\/Dip with the Primal Performance Series lat pulldown and seated row for a full pulling setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081303601330,"sku":"PSSS0109","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-assisted-chin-dip__lead.jpg?v=1790374684"},{"product_id":"primal-performance-series-125kg-pin-select-lat-pulldown","title":"Primal Performance Series 125kg Pin-Select - Lat Pulldown","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-lat-pulldown#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Lat Pulldown\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1000,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1450,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2330,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":256.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1000 × 1450 × 2330 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"256 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"291 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2280 × 740 × 490 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Lat Pulldown need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1000 × 1450 mm and 2330 mm high. Leave about 600 mm around it for access, which gives a zone of roughly 2.2 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 2330 mm tall, so a 2.4 m ceiling leaves very little room. We suggest at least 2.6 m, and check for lights, fans or beams directly above.\"}},{\"@type\":\"Question\",\"name\":\"What is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It carries a 125 kg pin select stack.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 291 kg, so some regional addresses need a freight quote. It ships in a long 2280 × 740 × 490 mm crate, so check access through doors and corners. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is this the updated version?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. This version adds the swivel mounted high pulley and extra frame height compared with earlier Primal pulldowns.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Lat Pulldown is a seated, pin loaded pulldown with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, a swivel mounted high pulley and a taller frame for a bigger stretch at the top. It stands \u003cstrong\u003e2330 mm tall\u003c\/strong\u003e on a \u003cstrong\u003e1000 × 1450 mm footprint\u003c\/strong\u003e and weighs 256 kg.\u003c\/p\u003e\n\n\u003cp\u003eThe swivel pulley follows the cable as users change grips or pull one arm at a time, and the extra height means taller members get a full overhead reach before each rep.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a heavy use back machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e teaching the vertical pull before chin ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u0026amp;C facilities\u003c\/strong\u003e building back strength for swimmers, climbers and throwers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommunity and hotel gyms\u003c\/strong\u003e needing an intuitive back station\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwivel mounted high pulley\u003c\/strong\u003e that tracks the cable through different grips and angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaller frame\u003c\/strong\u003e for a greater stretch at the top of the pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e with gas sprung adjustments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e, electro powder coated in matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and laser cut frame shrouds\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe pulldown trains the vertical pull, drawing the elbows down toward the ribs to work the lats through a long range.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, rear deltoids, rhomboids and lower trapezius\u003c\/li\u003e\n\u003cli\u003eBuilding toward bodyweight chin ups and pull ups\u003c\/li\u003e\n\u003cli\u003eGrip variations (wide, close, neutral, single arm) for back width\u003c\/li\u003e\n\u003cli\u003eUpper body circuits with fast pin changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1000 × 1450 × 2330 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e256 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e291 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2280 × 740 × 490 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Lat Pulldown need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1000 × 1450 mm and 2330 mm high. Leave about 600 mm around it for access, which gives a zone of roughly 2.2 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 2330 mm tall, so a 2.4 m ceiling leaves very little room. We suggest at least 2.6 m, and check for lights, fans or beams directly above.\u003c\/p\u003e\n\u003ch3\u003eWhat is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt carries a 125 kg pin select stack.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it have?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 291 kg, so some regional addresses need a freight quote. It ships in a long 2280 × 740 × 490 mm crate, so check access through doors and corners. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs this the updated version?\u003c\/h3\u003e\n\u003cp\u003eYes. This version adds the swivel mounted high pulley and extra frame height compared with earlier Primal pulldowns.\u003c\/p\u003e\n\n\u003cp\u003ePair it with a seated row so members cover both vertical and horizontal pulling.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081305403570,"sku":"PSSS2081","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-lat-pulldown__lead.jpg?v=1790372733"},{"product_id":"primal-performance-series-plate-loaded-iso-incline-leg-press","title":"Primal Performance Series Plate Loaded ISO Incline Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-iso-incline-leg-press#product\",\"name\":\"Primal Performance Series Plate Loaded ISO Incline Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2110,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1480,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1730,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":250.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2110 × 1480 × 1730 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"250 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2100 × 1000 × 1270 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the ISO Incline Leg Press have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 2110 mm long, 1480 mm wide and 1730 mm high. Allowing about 600 mm clearance around it for loading and access, set aside roughly 3.3 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates (not included) on three extended weight pin holders, so it can carry a lot of weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1730 mm tall and the press moves away from the body at an incline, not overhead, so a standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"Can it be used for single leg presses?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The design lets users press with one leg or both and move between the two easily, and the diamond cut foot plates keep the foot secure.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 295 kg packed, so plan access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Incline Leg Press is a \u003cstrong\u003eheavy duty, multi angle plate loaded leg press\u003c\/strong\u003e with \u003cstrong\u003ethree extended weight pin holders\u003c\/strong\u003e, built for commercial gyms and sports facilities. It takes 50 mm Olympic plates, needs \u003cstrong\u003e2110 × 1480 mm of floor space\u003c\/strong\u003e and stands 1730 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe back pad runs from almost flat to fairly upright, so the same machine gives a long range lying press or a traditional seated leg press, and the oversized angled foot plate takes pressure off the lower back.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a high capacity leg press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports facilities\u003c\/strong\u003e loading athletes' legs heavily with back support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want one leg press for beginners and strong clients\u003c\/li\u003e\n\u003cli\u003eLifters who want \u003cstrong\u003esingle leg work\u003c\/strong\u003e on a machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree extended weight pin holders\u003c\/strong\u003e for very heavy loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti angle back pad\u003c\/strong\u003e, from nearly lying flat to upright seated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized angled foot plate\u003c\/strong\u003e that reduces lower back pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon slip diamond cut foot plates\u003c\/strong\u003e for secure footing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle or double leg pressing\u003c\/strong\u003e, with easy switching between them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging and diverging range of motion\u003c\/strong\u003e with full depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Nero finish\u003c\/strong\u003e with rip resistant pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and how to use it\u003c\/h2\u003e\n\u003cp\u003eThe leg press loads the quads, glutes and hamstrings with the back supported, and moving the feet on the large plate shifts which muscles do the most work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quads and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHigh feet for glute and hamstring bias, low feet for quads\u003c\/li\u003e\n\u003cli\u003eSingle leg presses to balance left and right strength\u003c\/li\u003e\n\u003cli\u003eLong range presses with the back pad lowered almost flat\u003c\/li\u003e\n\u003cli\u003eHeavy strength blocks with the extended weight pins loaded up\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2110 × 1480 × 1730 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e250 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2100 × 1000 × 1270 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the ISO Incline Leg Press have?\u003c\/h3\u003e\n\u003cp\u003eIt is 2110 mm long, 1480 mm wide and 1730 mm high. Allowing about 600 mm clearance around it for loading and access, set aside roughly 3.3 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates (not included) on three extended weight pin holders, so it can carry a lot of weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1730 mm tall and the press moves away from the body at an incline, not overhead, so a standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eCan it be used for single leg presses?\u003c\/h3\u003e\n\u003cp\u003eYes. The design lets users press with one leg or both and move between the two easily, and the diamond cut foot plates keep the foot secure.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 295 kg packed, so plan access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eComplete the leg line with the Primal Angled Hack Squat and Plate Loaded Leg Extension.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081307599026,"sku":"PSSS0014","price":5999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-incline-leg-press__lead.jpg?v=1790372733"},{"product_id":"converging-lat-pulldown-dynasty-v2","title":"Converging Lat Pulldown - Dynasty","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Product\", \"@id\": \"https:\/\/compoundfitness.com.au\/products\/converging-lat-pulldown-dynasty-v2#product\", \"name\": \"Converging Lat Pulldown - Dynasty\", \"brand\": {\"@type\": \"Brand\", \"name\": \"Compound Fitness\"}, \"additionalProperty\": [{\"@type\": \"PropertyValue\", \"name\": \"Weight Stack\", \"value\": \"115 kg\"}, {\"@type\": \"PropertyValue\", \"name\": \"Main Frame Tube\", \"value\": \"50 x 200 mm\"}, {\"@type\": \"PropertyValue\", \"name\": \"Set-Up Size\", \"value\": \"To be confirmed\"}]}, {\"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How is this different from the standard Lat Pull Down?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The standard Lat Pull Down uses one cable and a long bar. This machine has two independent overhead arms, each with its own handle, so each side of the back works on its own and the arms converge in towards the body as you pull. Choose it when you want unilateral work and a stronger contraction at the bottom of the rep, or run both machines on a busy floor.\"}}, {\"@type\": \"Question\", \"name\": \"What footprint does it need?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Dimensions are being confirmed with the factory and will be added here. Allow roughly the same floor space as the Lat Pull Down from the Dynasty range plus clear access at the front for the user, and use the Ask about this machine form for a layout check before you order.\"}}, {\"@type\": \"Question\", \"name\": \"How heavy is the weight stack?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It runs the standard Dynasty 115 kg pin select stack, which suits everyone from beginners to strong members pulling heavy.\"}}, {\"@type\": \"Question\", \"name\": \"Can the arms be used one at a time?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Each arm runs on its own so members can pull with one arm at a time to work a weaker side, or use both together.\"}}, {\"@type\": \"Question\", \"name\": \"How does delivery work in Australia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"We deliver Australia-wide and can install on site. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery and installation.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Converging Lat Pulldown from the Dynasty range is a pin loaded back machine with \u003cstrong\u003etwo independent overhead arms\u003c\/strong\u003e that sweep in towards the body as you pull. It trains the lats, upper back and biceps on a \u003cstrong\u003e115 kg weight stack\u003c\/strong\u003e, and because each arm moves on its own, members can work one side at a time.\u003c\/p\u003e\n\n\u003cp\u003eIt sits alongside the standard Lat Pull Down in the range. The bar machine gives a classic wide grip pull. This one gives a unilateral, converging pull with multi grip handles and a locked in seat.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a second pulldown station with a different feel from the bar machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where one machine has to cover unilateral back work and heavy two arm pulls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning rooms\u003c\/strong\u003e that program single arm pulling to fix left to right imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh end home gyms\u003c\/strong\u003e that want a full commercial back machine in one footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo independent converging arms\u003c\/strong\u003e that follow the natural arc of a pull, so the lats do the work rather than the arms and grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti grip handles\u003c\/strong\u003e on each arm for neutral or overhand pulling without swapping attachments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable thigh pads\u003c\/strong\u003e and a padded seat hold the user down for heavy reps and clean form\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e115 kg pin select stack\u003c\/strong\u003e for fast weight changes between users and drop sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull stack shroud\u003c\/strong\u003e with a placard showing set up and the muscles trained\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy 50 x 200 mm main frame tube\u003c\/strong\u003e and stainless hardware, built for all day use on a busy floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, teres major and the lower traps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, rear shoulders and the forearms\u003c\/li\u003e\n\u003cli\u003eTwo arm converging pulldowns for width and a hard contraction at the bottom\u003c\/li\u003e\n\u003cli\u003eSingle arm pulldowns to bring up a weaker side\u003c\/li\u003e\n\u003cli\u003eAlternating arm pulldowns for time under tension in circuit and PT sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eTo be confirmed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e115 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMain Frame Tube\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e50 x 200 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack Label\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eHardware\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eRange\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eDynasty, pin loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow is this different from the standard Lat Pull Down?\u003c\/h3\u003e\n\u003cp\u003eThe standard Lat Pull Down uses one cable and a long bar. This machine has two independent overhead arms, each with its own handle, so each side of the back works on its own and the arms converge in towards the body as you pull. Choose it when you want unilateral work and a stronger contraction at the bottom of the rep, or run both machines on a busy floor.\u003c\/p\u003e\n\u003ch3\u003eWhat footprint does it need?\u003c\/h3\u003e\n\u003cp\u003eDimensions are being confirmed with the factory and will be added here. Allow roughly the same floor space as the Lat Pull Down from the Dynasty range plus clear access at the front for the user, and use the Ask about this machine form for a layout check before you order.\u003c\/p\u003e\n\u003ch3\u003eHow heavy is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt runs the standard Dynasty 115 kg pin select stack, which suits everyone from beginners to strong members pulling heavy.\u003c\/p\u003e\n\u003ch3\u003eCan the arms be used one at a time?\u003c\/h3\u003e\n\u003cp\u003eYes. Each arm runs on its own so members can pull with one arm at a time to work a weaker side, or use both together.\u003c\/p\u003e\n\u003ch3\u003eHow does delivery work in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe deliver Australia-wide and can install on site. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery and installation.\u003c\/p\u003e\n\n\u003cp\u003eFitting out a back and pulling zone? Ask us about pairing the Converging Lat Pulldown with the Lat Pull Down, Seated Row and Low Row from the Dynasty range.\u003c\/p\u003e\n","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":50533400510642,"sku":"DV2-PDN-001","price":4100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/DV2-PDN-001_V9-501-3.jpg?v=1790243720"},{"product_id":"low-row-dynasty-v2","title":"Low Row - Dynasty","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Product\", \"@id\": \"https:\/\/compoundfitness.com.au\/products\/low-row-dynasty-v2#product\", \"name\": \"Low Row - Dynasty\", \"brand\": {\"@type\": \"Brand\", \"name\": \"Compound Fitness\"}, \"additionalProperty\": [{\"@type\": \"PropertyValue\", \"name\": \"Weight Stack\", \"value\": \"115 kg\"}, {\"@type\": \"PropertyValue\", \"name\": \"Main Frame Tube\", \"value\": \"50 x 200 mm\"}, {\"@type\": \"PropertyValue\", \"name\": \"Set-Up Size\", \"value\": \"To be confirmed\"}]}, {\"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How is the Low Row different from the Seated Row?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The Seated Row has a chest pad and fixed handles, so the upper body is supported and the path is guided. The Low Row is a cable row from a low pulley with a flat bench seat and foot plates. The member holds their own position, so it trains the lower back and core along with the mid back, and you can swap the handle to change the grip.\"}}, {\"@type\": \"Question\", \"name\": \"What footprint does it need?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Dimensions are being confirmed with the factory and will be added here. It is a long, low machine, so allow for the bench length plus room behind the seat for the member to get on and off. Use the Ask about this machine form for a layout check before you order.\"}}, {\"@type\": \"Question\", \"name\": \"How heavy is the weight stack?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It runs the standard Dynasty 115 kg pin select stack, so it covers beginners through to strong members rowing heavy.\"}}, {\"@type\": \"Question\", \"name\": \"Can I change the handle?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. The cable ends in a clip, so any standard row attachment such as a V handle, straight bar or single D handle can be used.\"}}, {\"@type\": \"Question\", \"name\": \"How does delivery work in Australia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"We deliver Australia-wide and can install on site. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery and installation.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Low Row from the Dynasty range is a pin loaded seated cable row with a \u003cstrong\u003elow pulley, flat bench seat and angled foot plates\u003c\/strong\u003e, driven by a \u003cstrong\u003e115 kg weight stack\u003c\/strong\u003e. It trains the mid back, lats, rear shoulders and biceps, and because there is no chest pad the lower back and core work to hold the position.\u003c\/p\u003e\n\n\u003cp\u003eIt gives a commercial gym the classic seated cable row without tying up a functional trainer or cable crossover, and the clip on cable means the gym can swap handles to change the grip.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated seated row so the cable stations stay free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that program rows with different handles for different clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning rooms\u003c\/strong\u003e where athletes row from a self supported position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh end home gyms\u003c\/strong\u003e that want the feel of a free cable row on a pin stack\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow pulley cable row\u003c\/strong\u003e with a free path, so the member controls the line of pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat bench seat\u003c\/strong\u003e that lets the member set their own distance from the stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled foot plates\u003c\/strong\u003e with a checker plate surface to brace against on heavy rows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClip on cable end\u003c\/strong\u003e for any standard row handle, V bar or single D handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e115 kg pin select stack\u003c\/strong\u003e with a full shroud and a placard showing set up and the muscles trained\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy 50 x 200 mm main frame tube\u003c\/strong\u003e and stainless hardware, built for all day use on a busy floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e mid back (rhomboids and mid traps), lats and rear shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, forearms, lower back and core as stabilisers\u003c\/li\u003e\n\u003cli\u003eClose grip rows with a V handle for back thickness\u003c\/li\u003e\n\u003cli\u003eWide grip rows with a straight bar for the rear shoulders and upper back\u003c\/li\u003e\n\u003cli\u003eSingle arm rows with a D handle to work each side on its own\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eTo be confirmed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e115 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMain Frame Tube\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e50 x 200 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack Label\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eHardware\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eRange\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eDynasty, pin loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow is the Low Row different from the Seated Row?\u003c\/h3\u003e\n\u003cp\u003eThe Seated Row has a chest pad and fixed handles, so the upper body is supported and the path is guided. The Low Row is a cable row from a low pulley with a flat bench seat and foot plates. The member holds their own position, so it trains the lower back and core along with the mid back, and you can swap the handle to change the grip.\u003c\/p\u003e\n\u003ch3\u003eWhat footprint does it need?\u003c\/h3\u003e\n\u003cp\u003eDimensions are being confirmed with the factory and will be added here. It is a long, low machine, so allow for the bench length plus room behind the seat for the member to get on and off. Use the Ask about this machine form for a layout check before you order.\u003c\/p\u003e\n\u003ch3\u003eHow heavy is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt runs the standard Dynasty 115 kg pin select stack, so it covers beginners through to strong members rowing heavy.\u003c\/p\u003e\n\u003ch3\u003eCan I change the handle?\u003c\/h3\u003e\n\u003cp\u003eYes. The cable ends in a clip, so any standard row attachment such as a V handle, straight bar or single D handle can be used.\u003c\/p\u003e\n\u003ch3\u003eHow does delivery work in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe deliver Australia-wide and can install on site. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery and installation.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a back and pulling zone? Ask us about pairing the Low Row with the Seated Row, Lat Pull Down and Converging Lat Pulldown from the Dynasty range.\u003c\/p\u003e\n","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":50533408407730,"sku":"DV2-LRW-023","price":4100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/DV2-LRW-023_V9-523-3.jpg?v=1790243753"},{"product_id":"concept2-rowerg","title":"Concept2 RowErg Rowing Machine","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Product\", \"@id\": \"https:\/\/compoundfitness.com.au\/products\/concept2-rowerg#product\", \"name\": \"Concept2 RowErg Rowing Machine\", \"brand\": {\"@type\": \"Brand\", \"name\": \"Concept2\"}, \"sku\": \"10587\", \"description\": \"Concept2 RowErg indoor rowing machine with PM5 Performance Monitor, flywheel air resistance, 227 kg user capacity and a 5 year frame warranty.\", \"additionalProperty\": [{\"@type\": \"PropertyValue\", \"name\": \"Set-Up Size\", \"value\": \"2440 x 610 x 360 mm (L x W x seat height)\"}, {\"@type\": \"PropertyValue\", \"name\": \"Machine Weight\", \"value\": \"26 kg\"}, {\"@type\": \"PropertyValue\", \"name\": \"Maximum User Weight\", \"value\": \"227 kg\"}, {\"@type\": \"PropertyValue\", \"name\": \"Monitor\", \"value\": \"PM5 Performance Monitor with Bluetooth and ANT+\"}]}, {\"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How much floor space does the RowErg need?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Allow 2440 mm long by 610 mm wide in use, plus a little clearance behind the seat for the user to get on and off. Stored upright it takes about 640 x 840 mm of floor, and split in two pieces it fits in a cupboard or car boot.\"}}, {\"@type\": \"Question\", \"name\": \"What does the damper setting actually do?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The damper controls how much air enters the flywheel housing. A higher setting feels like a heavier boat, a lower setting like a lighter one. It does not set the resistance the way a magnetic bike does. Most people train between 3 and 5. The PM5 reads the drag factor so results are comparable across machines.\"}}, {\"@type\": \"Question\", \"name\": \"Does it need power?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. The PM5 runs on two D cell batteries and the flywheel charges them while you row, so you can put it anywhere in the gym.\"}}, {\"@type\": \"Question\", \"name\": \"How does it compare to a water rower or a magnetic rower?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The RowErg is the machine used for indoor rowing competitions and CrossFit, so it is the one members expect. Air resistance responds to effort instantly, parts are available for decades, and the PM5 gives accurate, comparable numbers. Water rowers look good but are heavier to move and cost more to service.\"}}, {\"@type\": \"Question\", \"name\": \"What is the warranty?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Concept2 covers the frame for 5 years and all other parts, including the PM5 monitor, for 2 years. Warranty is handled in Australia through Concept2 Australia and our team.\"}}, {\"@type\": \"Question\", \"name\": \"How does delivery work in Australia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"We deliver Australia-wide. Concept2 machines ship boxed and are quick to assemble with the included tools. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery, and installation if you want it done for you.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Concept2 RowErg is the indoor rower used in almost every commercial gym, CrossFit box and rowing club in the country. It runs on \u003cstrong\u003eflywheel air resistance\u003c\/strong\u003e with a \u003cstrong\u003ePM5 Performance Monitor\u003c\/strong\u003e, takes users up to \u003cstrong\u003e227 kg\u003c\/strong\u003e, and separates into two pieces in seconds for storage. Priced at $1,790 with delivery available Australia-wide.\u003c\/p\u003e\n\u003cp\u003eConcept2 has built the same machine, refined each year, for over 40 years. Every world record on an indoor rower has been set on one, and every gym member already knows how to use it. That familiarity is the reason facilities buy it in fives and tens rather than trialling alternatives.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms and 24 hour clubs\u003c\/strong\u003e that need a rower members recognise, with parts and service available for the life of the machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit and functional fitness boxes\u003c\/strong\u003e where the RowErg is the competition standard for calories and metres\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and small group training\u003c\/strong\u003e that want a low impact full body station for warm ups, intervals and finishers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRowing clubs, schools and sports teams\u003c\/strong\u003e that train on the erg and test on the PM5 in the off season\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e where one machine has to cover cardio, conditioning and a proper full body workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePM5 Performance Monitor\u003c\/strong\u003e shows pace, watts, calories, stroke rate and distance, stores workouts, and connects by Bluetooth and ANT+ to heart rate belts, phones and the free ErgData and Concept2 apps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlywheel air resistance\u003c\/strong\u003e means the harder you pull, the more resistance you get. The damper (1 to 10) changes the feel of the stroke, not the difficulty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNickel plated chain\u003c\/strong\u003e that runs quietly and needs only a wipe and an occasional drop of oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable footrests and ergonomic handle\u003c\/strong\u003e with a 10 degree bend that fits most users without any set up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeparates into two pieces\u003c\/strong\u003e with no tools using the quick release frame lock, then stands upright or rolls on the front caster wheels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAluminium front legs and steel rear legs\u003c\/strong\u003e built for all day use; a 227 kg user limit and a 5 year frame warranty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard seat height of 36 cm\u003c\/strong\u003e and it works with the optional tall legs (51 cm) if you need easier access\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTraining uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSteady state cardio at low stroke rates for members who cannot run\u003c\/li\u003e\n\u003cli\u003eIntervals and calorie rows in group classes and CrossFit WODs\u003c\/li\u003e\n\u003cli\u003e2,000 m and 500 m tests on the PM5 for sports teams and rowing clubs\u003c\/li\u003e\n\u003cli\u003eWarm ups and finishers in PT sessions, no set up between users\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2440 x 610 x 360 mm (L x W x seat height)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMachine Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e26 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMaximum User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e227 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMonitor\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePM5 Performance Monitor with Bluetooth and ANT+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eResistance\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFlywheel air resistance, damper settings 1 to 10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eDrive\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNickel plated chain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStorage\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSeparates into two pieces; rolls on front caster wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFrame\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eAluminium front legs, steel rear legs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 years frame, 2 years all other parts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e10587\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the RowErg need?\u003c\/h3\u003e\n\u003cp\u003eAllow 2440 mm long by 610 mm wide in use, plus a little clearance behind the seat for the user to get on and off. Stored upright it takes about 640 x 840 mm of floor, and split in two pieces it fits in a cupboard or car boot.\u003c\/p\u003e\n\u003ch3\u003eWhat does the damper setting actually do?\u003c\/h3\u003e\n\u003cp\u003eThe damper controls how much air enters the flywheel housing. A higher setting feels like a heavier boat, a lower setting like a lighter one. It does not set the resistance the way a magnetic bike does. Most people train between 3 and 5. The PM5 reads the drag factor so results are comparable across machines.\u003c\/p\u003e\n\u003ch3\u003eDoes it need power?\u003c\/h3\u003e\n\u003cp\u003eNo. The PM5 runs on two D cell batteries and the flywheel charges them while you row, so you can put it anywhere in the gym.\u003c\/p\u003e\n\u003ch3\u003eHow does it compare to a water rower or a magnetic rower?\u003c\/h3\u003e\n\u003cp\u003eThe RowErg is the machine used for indoor rowing competitions and CrossFit, so it is the one members expect. Air resistance responds to effort instantly, parts are available for decades, and the PM5 gives accurate, comparable numbers. Water rowers look good but are heavier to move and cost more to service.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003eConcept2 covers the frame for 5 years and all other parts, including the PM5 monitor, for 2 years. Warranty is handled in Australia through Concept2 Australia and our team.\u003c\/p\u003e\n\u003ch3\u003eHow does delivery work in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe deliver Australia-wide. Concept2 machines ship boxed and are quick to assemble with the included tools. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery, and installation if you want it done for you.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a cardio or conditioning zone? Ask us about pairing the RowErg with the Concept2 SkiErg and BikeErg so every member has a low impact option that tracks on the same PM5 monitor.\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":50535465975986,"sku":"10587","price":1790.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/concept2-rowerg__lead.jpg?v=1790374683"},{"product_id":"concept2-skierg","title":"Concept2 SkiErg","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Product\", \"@id\": \"https:\/\/compoundfitness.com.au\/products\/concept2-skierg#product\", \"name\": \"Concept2 SkiErg\", \"brand\": {\"@type\": \"Brand\", \"name\": \"Concept2\"}, \"sku\": \"2943\", \"description\": \"Concept2 SkiErg indoor ski trainer with PM5 Performance Monitor and flywheel air resistance. Wall mounted as standard; floor stand sold separately.\", \"additionalProperty\": [{\"@type\": \"PropertyValue\", \"name\": \"Set-Up Size\", \"value\": \"610 x 1320 x 2160 mm (W x D x H) on the floor stand; wall mounted the unit is about 500 mm wide and 2160 mm tall\"}, {\"@type\": \"PropertyValue\", \"name\": \"Machine Weight\", \"value\": \"21 kg (SkiErg only)\"}, {\"@type\": \"PropertyValue\", \"name\": \"Monitor\", \"value\": \"PM5 Performance Monitor with Bluetooth and ANT+\"}]}, {\"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Do I need the floor stand?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Only if you cannot bolt it to a solid wall. The SkiErg mounts to a wall with the included hardware. The floor stand is sold separately and makes it free standing, on caster wheels, so it can move around the gym or sit in the middle of a room.\"}}, {\"@type\": \"Question\", \"name\": \"How much space does it take?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Wall mounted, allow about 500 mm of wall width and 2160 mm of height, plus room for the user to stand in front. On the floor stand the footprint is 610 x 1320 mm and it stands 2160 mm tall.\"}}, {\"@type\": \"Question\", \"name\": \"Does it need power?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. The PM5 runs on two D cell batteries and the flywheel charges them while you train.\"}}, {\"@type\": \"Question\", \"name\": \"Is it good for rehab or wheelchair users?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. The movement can be done seated or kneeling, and Concept2 designed the floor stand so most wheelchairs fit underneath it. Resistance scales with effort, so it suits a first session after injury as well as an athlete.\"}}, {\"@type\": \"Question\", \"name\": \"What is the warranty?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Concept2 covers the frame for 5 years and all other parts, including the PM5 monitor, for 2 years. Warranty is handled in Australia through Concept2 Australia and our team.\"}}, {\"@type\": \"Question\", \"name\": \"How does delivery work in Australia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"We deliver Australia-wide. Concept2 machines ship boxed and are quick to assemble with the included tools. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery, and installation if you want it done for you.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Concept2 SkiErg brings the double pole action of Nordic skiing indoors. It works the upper body, core and legs in one standing movement, runs on the same \u003cstrong\u003eflywheel air resistance\u003c\/strong\u003e and \u003cstrong\u003ePM5 Performance Monitor\u003c\/strong\u003e as the RowErg, and takes almost no floor space. Priced at $1,729 with delivery available Australia-wide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis listing is the SkiErg on its own, for wall mounting.\u003c\/strong\u003e If you cannot fix it to a wall, add the \u003ca href=\"\/products\/concept2-skierg-floor-stand\"\u003eConcept2 SkiErg Floor Stand\u003c\/a\u003e, sold separately, and it becomes free standing on caster wheels.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms and functional zones\u003c\/strong\u003e that want a standing cardio station members can use without sitting down or learning a technique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit boxes\u003c\/strong\u003e where the SkiErg is programmed in WODs and competitions alongside the rower and bike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and rehab clinics\u003c\/strong\u003e because the movement is low impact, scalable, and can be done seated or from a wheelchair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports teams and ski clubs\u003c\/strong\u003e that need upper body and core conditioning with numbers they can test against\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gyms with no spare floor\u003c\/strong\u003e because on a wall it takes about 500 mm of width\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble pole and single arm training\u003c\/strong\u003e for lats, triceps, shoulders, core and hips in one movement, either standing, kneeling or seated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePM5 Performance Monitor\u003c\/strong\u003e with pace, watts, calories, stroke rate and distance, workout memory, and Bluetooth and ANT+ for heart rate belts and the free ErgData app\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlywheel air resistance\u003c\/strong\u003e that responds to how hard you pull, with a damper from 1 to 10 to change the feel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable handles and cords\u003c\/strong\u003e designed to be pulled thousands of times a day on a busy floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall mounted as standard\u003c\/strong\u003e with the mounting hardware included; the floor stand is a separate product\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSits at any height\u003c\/strong\u003e for standing, kneeling or seated users, and it works for wheelchair users on the floor stand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRuns the same PM5 as the RowErg and BikeErg\u003c\/strong\u003e so members log every Concept2 workout in one app\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTraining uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCalorie intervals in classes and WODs\u003c\/li\u003e\n\u003cli\u003eDouble pole pulls for upper body conditioning without loading the lower back\u003c\/li\u003e\n\u003cli\u003eSingle arm work for rotation and core\u003c\/li\u003e\n\u003cli\u003eSeated or kneeling sessions for rehab and adaptive athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e610 x 1320 x 2160 mm (W x D x H) on the floor stand; wall mounted the unit is about 500 mm wide and 2160 mm tall\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMachine Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e21 kg (SkiErg only)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMonitor\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePM5 Performance Monitor with Bluetooth and ANT+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eResistance\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFlywheel air resistance, damper settings 1 to 10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMounting\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWall mounted (hardware included) or optional floor stand, sold separately\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 years frame, 2 years all other parts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2943\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eDo I need the floor stand?\u003c\/h3\u003e\n\u003cp\u003eOnly if you cannot bolt it to a solid wall. The SkiErg mounts to a wall with the included hardware. The floor stand is sold separately and makes it free standing, on caster wheels, so it can move around the gym or sit in the middle of a room.\u003c\/p\u003e\n\u003ch3\u003eHow much space does it take?\u003c\/h3\u003e\n\u003cp\u003eWall mounted, allow about 500 mm of wall width and 2160 mm of height, plus room for the user to stand in front. On the floor stand the footprint is 610 x 1320 mm and it stands 2160 mm tall.\u003c\/p\u003e\n\u003ch3\u003eDoes it need power?\u003c\/h3\u003e\n\u003cp\u003eNo. The PM5 runs on two D cell batteries and the flywheel charges them while you train.\u003c\/p\u003e\n\u003ch3\u003eIs it good for rehab or wheelchair users?\u003c\/h3\u003e\n\u003cp\u003eYes. The movement can be done seated or kneeling, and Concept2 designed the floor stand so most wheelchairs fit underneath it. Resistance scales with effort, so it suits a first session after injury as well as an athlete.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003eConcept2 covers the frame for 5 years and all other parts, including the PM5 monitor, for 2 years. Warranty is handled in Australia through Concept2 Australia and our team.\u003c\/p\u003e\n\u003ch3\u003eHow does delivery work in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe deliver Australia-wide. Concept2 machines ship boxed and are quick to assemble with the included tools. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery, and installation if you want it done for you.\u003c\/p\u003e\n\n\u003cp\u003eWant the free standing set up? Add the \u003ca href=\"\/products\/concept2-skierg-floor-stand\"\u003eConcept2 SkiErg Floor Stand\u003c\/a\u003e, or ask us about a Concept2 conditioning zone with the RowErg and BikeErg.\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":50535467057330,"sku":"2943","price":1729.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/concept2-skierg__lead.jpg?v=1790374684"},{"product_id":"concept2-skierg-floor-stand","title":"Concept2 SkiErg Floor Stand","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Product\", \"@id\": \"https:\/\/compoundfitness.com.au\/products\/concept2-skierg-floor-stand#product\", \"name\": \"Concept2 SkiErg Floor Stand\", \"brand\": {\"@type\": \"Brand\", \"name\": \"Concept2\"}, \"sku\": \"2944\", \"description\": \"Genuine Concept2 floor stand that makes the SkiErg free standing. Steel support, laminated wooden base, caster wheels, wheelchair accessible.\", \"additionalProperty\": [{\"@type\": \"PropertyValue\", \"name\": \"Set-Up Size\", \"value\": \"610 x 1320 mm base; 610 x 1320 x 2160 mm with the SkiErg fitted (W x D x H)\"}, {\"@type\": \"PropertyValue\", \"name\": \"Weight\", \"value\": \"13 kg\"}]}, {\"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Does this include the SkiErg?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. This is the floor stand only. The SkiErg is a separate product, listed as the Concept2 SkiErg on our site.\"}}, {\"@type\": \"Question\", \"name\": \"Will it fit an older SkiErg?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It fits the current SkiErg. If you have an early model, send us the serial number through the Ask about this machine form and we will check with Concept2 before you order.\"}}, {\"@type\": \"Question\", \"name\": \"How much floor space does it need?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The base is 610 x 1320 mm. Leave clear space in front for the user to stand and pull.\"}}, {\"@type\": \"Question\", \"name\": \"Can I still wall mount later?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. The SkiErg unbolts from the stand and the original wall mounting hardware still works.\"}}, {\"@type\": \"Question\", \"name\": \"How does delivery work in Australia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The stand ships flat packed and can go with a SkiErg on the same freight. Metro deliveries are usually 1 to 7 business days after dispatch; regional addresses need a freight quote through the Ask about this machine form.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Concept2 SkiErg Floor Stand turns a wall mounted SkiErg into a free standing machine. It has a steel upright, a laminated wooden base with an anti skid surface, and caster wheels so one person can roll it into place. Priced at $459. \u003cstrong\u003eThe SkiErg itself is sold separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuy it when you cannot drill into the wall (leased premises, glass or plasterboard walls), when the SkiErg needs to move between rooms or outdoors for classes, or when you want it in the middle of a functional zone.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeased gyms and studios\u003c\/strong\u003e that cannot fix equipment to the walls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional and CrossFit floors\u003c\/strong\u003e that move rigs and ergs around for classes and competitions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab clinics and adaptive programs\u003c\/strong\u003e because the stand clears most wheelchairs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gyms in garages and apartments\u003c\/strong\u003e where a wall mount is not practical\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel support and laminated wooden base\u003c\/strong\u003e stable under hard double pole pulls with no wall fixing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaster wheels\u003c\/strong\u003e so the whole unit tips and rolls into and out of position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti skid, wear resistant base\u003c\/strong\u003e for firm footing on rubber, timber or concrete\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheelchair accessible\u003c\/strong\u003e the base clears most wheelchairs so seated users can pull from the front\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits the current Concept2 SkiErg\u003c\/strong\u003e with hardware included; takes about 20 minutes to assemble\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e610 x 1320 mm base; 610 x 1320 x 2160 mm with the SkiErg fitted (W x D x H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e13 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eConstruction\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSteel upright, laminated wooden base, caster wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eCompatibility\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eConcept2 SkiErg (sold separately)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2944\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eDoes this include the SkiErg?\u003c\/h3\u003e\n\u003cp\u003eNo. This is the floor stand only. The SkiErg is a separate product, listed as the Concept2 SkiErg on our site.\u003c\/p\u003e\n\u003ch3\u003eWill it fit an older SkiErg?\u003c\/h3\u003e\n\u003cp\u003eIt fits the current SkiErg. If you have an early model, send us the serial number through the Ask about this machine form and we will check with Concept2 before you order.\u003c\/p\u003e\n\u003ch3\u003eHow much floor space does it need?\u003c\/h3\u003e\n\u003cp\u003eThe base is 610 x 1320 mm. Leave clear space in front for the user to stand and pull.\u003c\/p\u003e\n\u003ch3\u003eCan I still wall mount later?\u003c\/h3\u003e\n\u003cp\u003eYes. The SkiErg unbolts from the stand and the original wall mounting hardware still works.\u003c\/p\u003e\n\u003ch3\u003eHow does delivery work in Australia?\u003c\/h3\u003e\n\u003cp\u003eThe stand ships flat packed and can go with a SkiErg on the same freight. Metro deliveries are usually 1 to 7 business days after dispatch; regional addresses need a freight quote through the Ask about this machine form.\u003c\/p\u003e\n\n\u003cp\u003eOrdering the machine too? See the \u003ca href=\"\/products\/concept2-skierg\"\u003eConcept2 SkiErg\u003c\/a\u003e and we can ship both together.\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":50535467253938,"sku":"2944","price":459.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/concept2-skierg-floor-stand__lead.jpg?v=1790374683"},{"product_id":"concept2-bikeerg","title":"Concept2 BikeErg","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Product\", \"@id\": \"https:\/\/compoundfitness.com.au\/products\/concept2-bikeerg#product\", \"name\": \"Concept2 BikeErg\", \"brand\": {\"@type\": \"Brand\", \"name\": \"Concept2\"}, \"sku\": \"3849\", \"description\": \"Concept2 BikeErg indoor bike with PM5 Performance Monitor, flywheel air resistance, quiet belt drive and adjustable seat and handlebars.\", \"additionalProperty\": [{\"@type\": \"PropertyValue\", \"name\": \"Set-Up Size\", \"value\": \"1220 x 610 x 1270 mm (L x W x H)\"}, {\"@type\": \"PropertyValue\", \"name\": \"Machine Weight\", \"value\": \"31 kg\"}, {\"@type\": \"PropertyValue\", \"name\": \"Maximum User Weight\", \"value\": \"136 kg\"}, {\"@type\": \"PropertyValue\", \"name\": \"Monitor\", \"value\": \"PM5 Performance Monitor with Bluetooth and ANT+\"}]}, {\"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How is the BikeErg different from an air bike?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"An air bike (fan bike) has moving arms and a fan you cannot coast on. The BikeErg is legs only, freewheels like a road bike, uses a quiet belt drive, and has a full bike fit with standard saddle and pedals. Choose the BikeErg for cycling specific training and quieter floors; choose an air bike for arms and legs together.\"}}, {\"@type\": \"Question\", \"name\": \"How much floor space does it need?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Allow 1220 mm long by 610 mm wide, with 1270 mm of height at the handlebars. Leave room beside it to mount and dismount.\"}}, {\"@type\": \"Question\", \"name\": \"Does it need power?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. The PM5 runs on two D cell batteries and the flywheel charges them while you ride.\"}}, {\"@type\": \"Question\", \"name\": \"Can I use my own pedals and saddle?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. The BikeErg uses a standard seat post, saddle rails and pedal thread, so clip in pedals and a road saddle fit straight on.\"}}, {\"@type\": \"Question\", \"name\": \"Does it work with Zwift?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. The PM5 broadcasts power and cadence over Bluetooth and ANT+, so it pairs with Zwift, ErgData and most training apps.\"}}, {\"@type\": \"Question\", \"name\": \"What is the warranty?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Concept2 covers the frame for 5 years and all other parts, including the PM5 monitor, for 2 years. Warranty is handled in Australia through Concept2 Australia and our team.\"}}, {\"@type\": \"Question\", \"name\": \"How does delivery work in Australia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"We deliver Australia-wide. Concept2 machines ship boxed and are quick to assemble with the included tools. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery, and installation if you want it done for you.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Concept2 BikeErg is the cycling version of the RowErg. It uses the same \u003cstrong\u003eflywheel air resistance\u003c\/strong\u003e and \u003cstrong\u003ePM5 Performance Monitor\u003c\/strong\u003e, with a quiet \u003cstrong\u003ebelt drive\u003c\/strong\u003e and a proper bike fit: adjustable seat height and fore\/aft, adjustable handlebar height and reach, and standard bike seats and pedals. Priced at $2,249 with delivery available Australia-wide.\u003c\/p\u003e\n\u003cp\u003eUnlike a fan bike, the BikeErg is legs only and the flywheel freewheels like a real bike, so it suits cyclists, triathletes and members who want to spin easy as much as it suits calorie intervals in a class.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want an upright bike members can trust for watts and calories, with parts available for years\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit and functional boxes\u003c\/strong\u003e where the BikeErg pairs with the RowErg and SkiErg for calorie based workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCyclists and triathletes\u003c\/strong\u003e who train to power on a machine that fits like their bike and accepts their own pedals and saddle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and rehab studios\u003c\/strong\u003e because it is low impact, quiet and takes 30 seconds to fit a new user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e that want a compact, quiet bike with honest numbers rather than a subscription screen\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePM5 Performance Monitor\u003c\/strong\u003e shows watts, pace, calories, cadence and distance, stores workouts, and connects by Bluetooth and ANT+ to heart rate belts, phones and the free ErgData app, plus Zwift and other cycling apps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlywheel air resistance\u003c\/strong\u003e that responds to effort, with a damper from 1 to 10 to change the feel from a light road bike to a heavy climb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBelt drive with freewheeling flywheel\u003c\/strong\u003e quiet, low maintenance, and it coasts like a real bike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull bike fit\u003c\/strong\u003e seat adjusts up and down and fore\/aft, handlebars adjust up and down and forward and back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard bike parts\u003c\/strong\u003e the seat post, saddle and pedals are standard sizes so riders can fit their own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight at 31 kg\u003c\/strong\u003e with caster wheels, so one person moves it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSame PM5 as the RowErg and SkiErg\u003c\/strong\u003e so a Concept2 zone logs every workout in one app\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTraining uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCalorie intervals in classes and WODs\u003c\/li\u003e\n\u003cli\u003ePower based cycling sessions with the PM5 watts readout\u003c\/li\u003e\n\u003cli\u003eEasy spin warm ups and recovery rides\u003c\/li\u003e\n\u003cli\u003eRehab and return to training where a treadmill is too much load\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1220 x 610 x 1270 mm (L x W x H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMachine Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e31 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMaximum User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e136 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMonitor\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePM5 Performance Monitor with Bluetooth and ANT+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eResistance\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFlywheel air resistance, damper settings 1 to 10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eDrive\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBelt drive, freewheeling flywheel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eAdjustment\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSeat height and fore\/aft; handlebar height and reach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 years frame, 2 years all other parts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e3849\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow is the BikeErg different from an air bike?\u003c\/h3\u003e\n\u003cp\u003eAn air bike (fan bike) has moving arms and a fan you cannot coast on. The BikeErg is legs only, freewheels like a road bike, uses a quiet belt drive, and has a full bike fit with standard saddle and pedals. Choose the BikeErg for cycling specific training and quieter floors; choose an air bike for arms and legs together.\u003c\/p\u003e\n\u003ch3\u003eHow much floor space does it need?\u003c\/h3\u003e\n\u003cp\u003eAllow 1220 mm long by 610 mm wide, with 1270 mm of height at the handlebars. Leave room beside it to mount and dismount.\u003c\/p\u003e\n\u003ch3\u003eDoes it need power?\u003c\/h3\u003e\n\u003cp\u003eNo. The PM5 runs on two D cell batteries and the flywheel charges them while you ride.\u003c\/p\u003e\n\u003ch3\u003eCan I use my own pedals and saddle?\u003c\/h3\u003e\n\u003cp\u003eYes. The BikeErg uses a standard seat post, saddle rails and pedal thread, so clip in pedals and a road saddle fit straight on.\u003c\/p\u003e\n\u003ch3\u003eDoes it work with Zwift?\u003c\/h3\u003e\n\u003cp\u003eYes. The PM5 broadcasts power and cadence over Bluetooth and ANT+, so it pairs with Zwift, ErgData and most training apps.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003eConcept2 covers the frame for 5 years and all other parts, including the PM5 monitor, for 2 years. Warranty is handled in Australia through Concept2 Australia and our team.\u003c\/p\u003e\n\u003ch3\u003eHow does delivery work in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe deliver Australia-wide. Concept2 machines ship boxed and are quick to assemble with the included tools. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery, and installation if you want it done for you.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a cardio zone? Ask us about pairing the BikeErg with the Concept2 RowErg and SkiErg so members have three low impact stations that log to the same PM5.\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":50535467516082,"sku":"3849","price":2249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/concept2-bikeerg__lead.jpg?v=1790374684"},{"product_id":"concept2-rowerg-rowing-machine","title":"Concept2 RowErg Rowing Machine","description":"\u003ch3\u003eCONCEPT2 ROWING MACHINE\u003c\/h3\u003e\u003cp\u003eThe Concept2 RowErg isn't just a machine; it's a gateway to a comprehensive, low-impact workout. Designed by rowers for rowers, this iconic piece of equipment has been setting the standard for indoor rowing for decades. Whether you're an Olympic athlete or a fitness enthusiast, the RowErg offers a challenging and rewarding experience.\u003c\/p\u003e\n\u003ch3\u003eHIGH-END QUALITY\u003c\/h3\u003e\u003cp\u003eCrafted with precision and built to last, the Concept2 RowErg is engineered to withstand the rigors of intense training sessions. Its robust construction ensures longevity, making it a worthwhile investment for years to come. The smooth, fluid motion of the flywheel, coupled with the adjustable air resistance, provides a personalised workout experience that caters to all fitness levels.\u003c\/p\u003e\n\u003ch3\u003eGAME-CHANGING VERSATILITY\u003c\/h3\u003e\u003cp\u003eThe RowErg's versatility is unparalleled. It offers a full-body workout, targeting major muscle groups and improving cardiovascular health. With the powerful PM5 Performance Monitor, you can track your progress, set goals, and customise your workouts.\u003c\/p\u003e\u003cp\u003eThe RowErg's compact design and front wheels make it easy to move around your home or gym. When not in use, it can be stored upright to save space. Its adjustable footrests and ergonomic handle ensure a comfortable and efficient rowing motion, reducing the risk of injury.\u003c\/p\u003e\u003cp\u003eExperience the difference with the Concept2 RowErg. It's more than just a machine; it's a commitment to a healthier, fitter you.\u003c\/p\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662337278130,"sku":"10587","price":1790.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/10587_concept2_rower_1_f5400701-ef01-4ab0-9af0-966dca82eed2.jpg?v=1791498980"},{"product_id":"concept-2-ski-erg-only-no-floor-stand","title":"Concept2 Ski Erg Only - No floor Stand","description":"\u003ch3\u003eCONCEPT2 SKI ERG\u003c\/h3\u003e\u003cp\u003eThe Concept2 SkiErg is a high-performance indoor ski machine designed to deliver a challenging and effective workout. Whether you're a seasoned athlete or a fitness enthusiast, the SkiErg offers a versatile way to train your entire body, improving strength, endurance, and cardiovascular health.\u003c\/p\u003e\n\u003ch3\u003eHIGH-END QUALITY\u003c\/h3\u003e\u003cp\u003eBuilt to endure the rigors of high-traffic commercial gyms, the Concept2 SkiErg is a testament to durability and performance. Its robust construction and precision-engineered flywheel resistance system deliver consistent, challenging workouts, session after session. The SkiErg's durable components and smooth operation ensure a satisfying experience, even under heavy use. The advanced performance monitor provides real-time feedback on your workout metrics, allowing you to track your progress and set new goals.\u003c\/p\u003e\n\u003ch3\u003eGAME CHANGING VERSATILTIY\u003c\/h3\u003e\u003cp\u003eThe SkiErg's versatility makes it a valuable addition to any home gym or fitness facility. Its compact design allows for easy storage, while its floor-standing or wall-mounted options offer flexibility for different spaces.\u003c\/p\u003e\u003cp\u003eThe SkiErg is a full-body workout, targeting your arms, core, and legs in a smooth, continuous motion. It’s ideal for building strength, improving endurance, and enhancing your overall fitness.\u003c\/p\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662337409202,"sku":"2943","price":1729.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/2943_concept2_Ski_erg_1_59d63c3c-04c9-479e-8f20-ac1fda816db0.jpg?v=1791498988"},{"product_id":"concept2-ski-erg-floor-stand","title":"Concept2 Ski Erg Floor Stand","description":"\u003ch3 class=\"flex-product-heading\" style=\"box-sizing: border-box; margin: 10px 0px 20px; line-height: 1.3; font-size: 24px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-family: rubik, sans-serif; vertical-align: top; color: rgb(0, 0, 0);\"\u003eFloor Stand for Concept 2 Ski Erg Only\u003c\/h3\u003e\n\n\u003cp style=\"-webkit-font-smoothing: antialiased; margin: 0px 0px 15px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 14px; line-height: 22px; font-family: ProximaNovaRegular; vertical-align: baseline; color: rgb(97, 97, 97);\"\u003eThe floor stand provides an alternative method of supporting the SkiErg if wall mounting is not an option. It makes the SkiErg free standing, allowing you to use the SkiErg anywhere. With a steel support and laminated wooden base, the floor stand is tough and well-built, yet has caster wheels to move it easily into and out of place. The anti-skid, wear-resistant base offers firm footing.\u003c\/p\u003e\n\n\u003cp style=\"-webkit-font-smoothing: antialiased; margin: 0px 0px 15px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 14px; line-height: 22px; font-family: ProximaNovaRegular; vertical-align: baseline; color: rgb(97, 97, 97);\"\u003eThe floor stand is suitable for use with most wheelchairs.\u003c\/p\u003e\n\n\u003ch2 style=\"-webkit-font-smoothing: antialiased; margin: 20px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 24px; line-height: inherit; font-family: ProximaNovaRegular; vertical-align: baseline; color: rgb(17, 17, 17);\"\u003eDimensions\u003c\/h2\u003e\n\n\u003cp style=\"-webkit-font-smoothing: antialiased; margin: 0px 0px 15px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 14px; line-height: 22px; font-family: ProximaNovaRegular; vertical-align: baseline; color: rgb(97, 97, 97);\"\u003eFloor stand base: 24 in x 52 in (61 cm x 132 cm)\u003cbr style=\"-webkit-font-smoothing: antialiased;\"\u003e\nFloor stand installed on SkiErg: 24 in x 52 in x 85 in (61 cm x 132 cm x 215.9 cm)\u003c\/p\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662337441970,"sku":"2944","price":459.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/2944_17aceb0b-0918-4d07-b383-dae7ae7a4626.jpg?v=1791498990"},{"product_id":"concept-2-bike-erg","title":"Concept2 Bike Erg","description":"\u003ch3\u003eCONCEPT2 BIKE ERG\u003c\/h3\u003e\u003cp\u003eElevate your indoor cycling experience with the Concept2 BikeErg, the ultimate training tool for cyclists of all levels. Designed to deliver a superior workout, the BikeErg combines the proven performance of Concept2’s legendary rowing technology with the dynamic demands of cycling.\u003c\/p\u003e\n\u003ch3\u003eHIGH-END QUALITY\u003c\/h3\u003e\u003cp\u003eBuilt to last, the Concept2 BikeErg is crafted with premium materials and precision engineering. Its durable aluminum frame and robust components guarantee years of reliable performance. The ergonomic seat and handlebars, along with the adjustable footrests, provide comfort during extended training sessions. The BikeErg's chain-free design ensures a quiet and low-maintenance workout.\u003c\/p\u003e\n\u003ch3\u003eGAME CHANGING VERSATILITY\u003c\/h3\u003e\u003cp\u003eExperience unparalleled versatility with the BikeErg. Whether you’re a seasoned cyclist looking to fine-tune your performance or a beginner starting your fitness journey, the BikeErg adapts to your needs. Its adjustable resistance system, controlled by the intuitive damper, allows you to tailor your workouts, from gentle spins to intense intervals.\u003c\/p\u003e\u003cp\u003eThe BikeErg's innovative flywheel design ensures a smooth and efficient pedaling motion, minimizing impact on your joints while maximizing calorie burn. Track your progress with the PM5 performance monitor, which provides real-time feedback on your power output, distance, heart rate, and more.\u003c\/p\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662337474738,"sku":"3849","price":2249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/3849_concept2_Bike_erg_1_157fcfac-fa9d-45fb-aca8-6043800e3078.jpg?v=1791498995"},{"product_id":"armortech-z-lat-pull-down-bar-attachment","title":"Armortech Z Lat Pull Down Bar Attachment","description":"\u003cp\u003eThe Armortech Z LAT Pull Down Bar Attachment features a solid steel construction, rubber handgrips, beautiful chrome finish and revolving hanger.\u003c\/p\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662337507506,"sku":"4251","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/4251.jpg?v=1791498997"},{"product_id":"armortech-fixed-barbells-straight","title":"Armortech Fixed Barbells: Straight","description":"\u003ch3\u003eARMORTECH FIXED BARBELLS: STRAIGHT\u003c\/h3\u003e\u003cp\u003eUnleash your inner strength and build the physique you've always dreamed of with the Armortech Fixed Barbells. These premium, commercial-grade barbells are the cornerstone of any serious weightlifting routine, offering a convenient and effective way to pack on muscle and boost your overall fitness.  From beginners taking their first steps in strength training to seasoned athletes pushing their limits, the Armortech Fixed Barbell range provides the perfect weight increments to support your fitness journey.\u003c\/p\u003e\n\u003ch3\u003eCOMMERCIAL GRADE QUALITY\u003c\/h3\u003e\u003cp\u003eBuilt to last, Armortech Fixed Barbells feature a hardened chrome handle for exceptional strength and corrosion resistance.  The medium knurling provides a secure, comfortable grip, while the durable, black matte polyurethane coating on the fixed ends protects both the barbell and your floors.  Clear, white weight markings make weight selection quick and easy.\u003c\/p\u003e\n\u003ch3\u003eTRAIN SMARTER, NOT HARDER\u003c\/h3\u003e\u003cp\u003eMaximize your workout efficiency with Armortech Fixed Barbells.  These versatile tools allow you to sculpt your physique with a wide range of exercises, targeting every muscle group for balanced development. The fixed weights streamline your workouts, eliminating the hassle of plate changes and maximizing your training time. Whether your goal is to add serious muscle, boost your athletic performance, or simply improve your overall health and well-being, the Armortech Fixed Barbells provide the perfect platform for achieving your fitness aspirations. 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The \u003cstrong\u003e0–18% incline range\u003c\/strong\u003e allows users to simulate hill running, increase workout intensity and maximise calorie burn.\u003c\/p\u003e\n\u003cp\u003eA heavy-duty frame and \u003cstrong\u003e205kg machine weight\u003c\/strong\u003e ensure exceptional stability during intense workouts, while the \u003cstrong\u003ecommercial shock absorption system\u003c\/strong\u003e helps reduce joint impact for a smoother and more comfortable running experience.\u003c\/p\u003e\n\u003cp\u003eThe treadmill features a large \u003cstrong\u003e15.6” HD TFT display\u003c\/strong\u003e that provides clear workout feedback including time, speed, incline, distance, calories and heart rate. With \u003cstrong\u003e12 preset workout programs\u003c\/strong\u003e and integrated media connectivity, users can easily customise their training sessions while staying engaged and motivated.\u003c\/p\u003e\n\u003cp\u003eBuilt to handle demanding commercial use, the PRO-RUN supports a \u003cstrong\u003emaximum user weight of 200kg\u003c\/strong\u003e, making it a reliable solution for busy gyms, performance centers and premium home gyms.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e• Commercial grade \u003cstrong\u003e3.0HP AC motor (6.0HP peak)\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eSpeed range:\u003c\/strong\u003e 1 – 25 km\/h\u003cbr\u003e• \u003cstrong\u003eIncline range:\u003c\/strong\u003e 0 – 18% motorised incline\u003cbr\u003e• \u003cstrong\u003e15.6” HD TFT display\u003c\/strong\u003e with full workout feedback\u003cbr\u003e• \u003cstrong\u003e12 preset training programs\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eCommercial shock absorption system\u003c\/strong\u003e for reduced joint impact\u003cbr\u003e• \u003cstrong\u003e3mm commercial running belt\u003c\/strong\u003e for durability\u003cbr\u003e• \u003cstrong\u003eIntegrated speakers with USB and MP3 connectivity\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eHeavy duty frame\u003c\/strong\u003e for maximum stability\u003cbr\u003e• \u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 200kg\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eMotor: AC 3.0HP continuous (6.0HP peak)\u003cbr\u003eSpeed Range: 1 – 25 km\/h\u003cbr\u003eIncline Range: 0 – 18%\u003cbr\u003eDisplay: 15.6” HD TFT Screen\u003cbr\u003ePrograms: 12 preset programs\u003cbr\u003eRunning Belt Thickness: 3 mm\u003cbr\u003eMachine Weight: 205 kg\u003cbr\u003eMax User Weight: 200 kg\u003c\/p\u003e\n\u003cp\u003eDimensions: 2260 × 980 × 1500 mm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ctable style=\"width: 100%;\" cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.4964%;\"\u003e\u003cstrong\u003e  Brand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70.3237%;\"\u003e  FFITTECH®\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.4964%;\"\u003e\u003cstrong\u003e  Motor\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70.3237%;\"\u003e  AC3.0HP Peak 6.0HP\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.4964%;\"\u003e\u003cstrong\u003e  Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70.3237%;\"\u003e  205kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.4964%;\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 70.3237%;\"\u003e  226 x 98 X 150cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.4964%;\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003cb\u003eSpeed\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 70.3237%;\"\u003e  1.0~25Km\/h\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.4964%;\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003cb\u003eIncline\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 70.3237%;\"\u003e  0 - 18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.4964%;\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003cb\u003eDeck\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 70.3237%;\"\u003e  Built in Shock Absorption\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.4964%;\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBelt Thickness\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 70.3237%;\"\u003e  3mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.4964%;\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003cb\u003eInfo\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 70.3237%;\"\u003e  Time, Distance, Pulse, Calories, Speed, Incline\u003cbr\u003eSpeakers Sound System (Can Plug in MP3)\/USB\u003cbr\u003e15.6’’ HD\/TFT SCREEN\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.4964%;\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003cb\u003ePrograms\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 70.3237%;\"\u003e 12 preset program\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.4964%;\"\u003e \u003cspan\u003e \u003c\/span\u003e\u003cb\u003eMax User Weight\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 70.3237%;\"\u003e  200kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0848\/2753\/7719\/files\/SKU4935_-_Ffittech_Commercial_Treadmill_PRO-RUN.pdf?v=1786934872\"\u003eView or download product manual.\u003c\/a\u003e\u003c\/p\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662338261170,"sku":"4935","price":6999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/4935.jpg?v=1791499033"}],"url":"https:\/\/compoundfitness.com.au\/collections\/flex-v2.oembed?page=3","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}