{"title":"Primal Strength ALL Pin Loaded","description":null,"products":[{"product_id":"primal-performance-series-125kg-pin-select-dual-pec-fly-rear-delt-v2","title":"Primal Performance Series 125kg Pin-Select - DUAL - Pec Fly\/Rear Delt V2","description":"\u003cp\u003eThe Primal Performance Series Cable Machines are our industry leading range of commercial selectorised machines. The series has been extensively tested and developed over the past 24 months and offers the very best in ergonomics, overbuilt frames and heavy stacks up to 125kg. Each machine adjusts perfectly to isolate the targeted muscle group. The machines all have urethane, injection-moulded pads with double stitched covers. The components are all metal ensuring they stand-up to the busiest of gym environments. The gas sprung mechanisms ensure smooth changes between adjustments and the range is finished in electro powder coated matte black. Each machine has a laser cut metal shroud to safely protect the weight shroud and users.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDual Pillow Block Bearings for the smoothest motion possible\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eMulti Angle pad for additional isolation support\u003c\/p\u003e\n\u003cp\u003eMultiple Adjustable Features to Ensure Muscle Isolation\u003c\/p\u003e\n\u003cp\u003eGas Sprung Adjustments\u003c\/p\u003e\n\u003cp\u003eUp to 125kg Stacks\u003c\/p\u003e\n\u003cp\u003e3mm Laser Cut Steel Frames\u003c\/p\u003e\n\u003cp\u003eElectro-Powder Coated in Matte Black\u003c\/p\u003e\n\u003cp\u003eLaser Cut Frame Shrouds\u003c\/p\u003e\n\u003cp\u003eDouble Stitched “Customisable” Pad Covers\u003c\/p\u003e\n\u003cp\u003eUrethane Injection Moulded Pads\u003c\/p\u003e\n\u003cp\u003e1000kg Rated Cables\u003c\/p\u003e\n\u003cp\u003eRange of 12 Machines\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499791466674,"sku":"5271","price":6199.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-pec-fly-rear-delt-v2.jpg?v=1790027054"},{"product_id":"primal-performance-series-125kg-pin-select-prone-leg-curl","title":"Primal Performance Series 125kg Pin-Select - Prone Leg Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-prone-leg-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Prone Leg Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":250.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"250 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"310 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 900 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Prone Leg Curl take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 980 mm by 1240 mm and 1620 mm high. Leave about 600 mm clear on each side so users can climb on and off, which means planning for an area of roughly 2.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance set?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It runs on a 125 kg pin select stack. Move the pin to change the load, with no plates involved.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under a normal ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The frame is 1620 mm high and the user lies close to the pad, so nothing travels overhead. A standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 310 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Prone or seated leg curl: which should I choose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both train the hamstrings through knee flexion. The prone curl works them with the hips straight, while a seated curl works them with the hips bent and the muscle more stretched. Many gyms run one of each; if you only have room for one, a seated curl is easier for beginners to get on and off.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Prone Leg Curl is a commercial pin loaded hamstring machine where the user lies face down and curls the heels toward the glutes against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It sits on a compact \u003cstrong\u003e980 × 1240 mm footprint\u003c\/strong\u003e, stands 1620 mm tall and weighs 250 kg, which suits PT studios and commercial leg lines.\u003c\/p\u003e\n\n\u003cp\u003eLying prone lets the hips extend fully, so the hamstrings work from a long stretch. Dual hinge calf and knee adjusters line the pivot up with each user's knee, which keeps the pad in the right spot on the lower leg from rep one.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a selectorised leg line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a classic lying curl for hamstring isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports and S\u0026amp;C facilities\u003c\/strong\u003e running hamstring strength and injury prevention work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysio led and rehab programs\u003c\/strong\u003e that need a fixed path knee flexion exercise with light starting loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual hinge calf and knee adjusters\u003c\/strong\u003e so the axis matches each user's knee and the roller sits correctly on the lower leg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for quick load changes between sets and users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for smooth, fast setup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with an electro powder coated matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers that can be customised\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and a laser cut steel shroud around the stack\u003c\/li\u003e\n\u003cli\u003eMatches the other machines in the 12 piece Primal Performance Series pin loaded range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and programming ideas\u003c\/h2\u003e\n\u003cp\u003eThe prone position trains knee flexion with the hips extended, which puts the hamstrings under load from a lengthened start.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e calves (gastrocnemius) as a knee flexor\u003c\/li\u003e\n\u003cli\u003eEccentric focused sets, lowering slowly to build hamstring resilience for running and field sports\u003c\/li\u003e\n\u003cli\u003ePairing with a leg extension to balance quad and hamstring strength\u003c\/li\u003e\n\u003cli\u003eHigher rep finishers after squats or deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e250 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e310 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 900 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Prone Leg Curl take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 980 mm by 1240 mm and 1620 mm high. Leave about 600 mm clear on each side so users can climb on and off, which means planning for an area of roughly 2.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance set?\u003c\/h3\u003e\n\u003cp\u003eIt runs on a 125 kg pin select stack. Move the pin to change the load, with no plates involved.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under a normal ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes. The frame is 1620 mm high and the user lies close to the pad, so nothing travels overhead. A standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 310 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eProne or seated leg curl: which should I choose?\u003c\/h3\u003e\n\u003cp\u003eBoth train the hamstrings through knee flexion. The prone curl works them with the hips straight, while a seated curl works them with the hips bent and the muscle more stretched. Many gyms run one of each; if you only have room for one, a seated curl is easier for beginners to get on and off.\u003c\/p\u003e\n\n\u003cp\u003ePair the Prone Leg Curl with the Primal Leg Extension and Seated Hamstring Curl for a complete selectorised leg line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499793105074,"sku":"5268","price":6149.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-prone-leg-curl.jpg?v=1790027000"},{"product_id":"primal-performance-series-125kg-pin-select-tricep-dip","title":"Primal Performance Series 125kg Pin-Select - Tricep Dip","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-tricep-dip#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Tricep Dip\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1690,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1220,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":272.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1690 × 1220 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"272 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"322 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1140 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What space do I need for the Tricep Dip machine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The set up size is 1690 × 1220 × 1620 mm. With about 600 mm of clearance around it for access, allow a zone close to 2.9 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight is on the stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine carries a 125 kg pin select stack, adjusted by moving the pin.\"}},{\"@type\":\"Question\",\"name\":\"How high does the ceiling need to be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1620 mm tall and the user sits and pushes downward, so there is no overhead movement. Any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver to my area?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. The crate measures 1800 × 1140 × 590 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is a machine dip better than bar dips?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is easier to control. The seat and stack let users pick a load below or above bodyweight and keep the shoulders stable, so it suits beginners, people with cranky shoulders, and anyone wanting heavy tricep volume without a dip belt.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Tricep Dip is a seated, pin loaded dip machine that lets members press down through the handles against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e instead of lifting their full bodyweight on parallel bars. Its footprint is \u003cstrong\u003e1690 × 1220 mm\u003c\/strong\u003e, it is 1620 mm tall and it weighs 272 kg.\u003c\/p\u003e\n\n\u003cp\u003eBecause the load is selected on the stack, a beginner can start well under bodyweight and a strong lifter can go heavier than a bodyweight dip allows, all with the torso supported and the shoulders in a steady position.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding an arm focused station to a selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients who cannot yet do bodyweight dips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that want pressing accessory work without spotting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adult and return to training programs\u003c\/strong\u003e that need a scalable push down movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for loads from very light to well past bodyweight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple adjustment points\u003c\/strong\u003e so each user can isolate the triceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for quick changes between users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e, electro powder coated in matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and a laser cut steel stack shroud\u003c\/li\u003e\n\u003cli\u003eOne of 12 machines in the Primal Performance Series pin loaded range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe seated dip pattern drives elbow extension with the arms by the sides, which makes it one of the heaviest ways to load the triceps safely.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e triceps, all three heads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e lower chest and front deltoids\u003c\/li\u003e\n\u003cli\u003eAssisted progression toward bodyweight or weighted bar dips\u003c\/li\u003e\n\u003cli\u003eHeavy tricep work after bench or overhead pressing\u003c\/li\u003e\n\u003cli\u003eDrop sets and supersets with a bicep curl for arm sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1690 × 1220 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e272 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e322 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1140 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat space do I need for the Tricep Dip machine?\u003c\/h3\u003e\n\u003cp\u003eThe set up size is 1690 × 1220 × 1620 mm. With about 600 mm of clearance around it for access, allow a zone close to 2.9 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight is on the stack?\u003c\/h3\u003e\n\u003cp\u003eThe machine carries a 125 kg pin select stack, adjusted by moving the pin.\u003c\/p\u003e\n\u003ch3\u003eHow high does the ceiling need to be?\u003c\/h3\u003e\n\u003cp\u003eIt is 1620 mm tall and the user sits and pushes downward, so there is no overhead movement. Any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver to my area?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. The crate measures 1800 × 1140 × 590 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs a machine dip better than bar dips?\u003c\/h3\u003e\n\u003cp\u003eIt is easier to control. The seat and stack let users pick a load below or above bodyweight and keep the shoulders stable, so it suits beginners, people with cranky shoulders, and anyone wanting heavy tricep volume without a dip belt.\u003c\/p\u003e\n\n\u003cp\u003eFor a full arm station, pair it with the Primal Bicep Curl from the same Performance Series.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499794415794,"sku":"5267","price":5799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-tricep-dip.jpg?v=1790027000"},{"product_id":"primal-performance-series-125kg-pin-select-shoulder-press","title":"Primal Performance Series 125kg Pin-Select - Shoulder Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-shoulder-press#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Shoulder Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1320,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1600,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":279.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1320 × 1600 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"279 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"334 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1140 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Shoulder Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1320 mm long, 1600 mm wide and 1620 mm high. Add about 600 mm of clear space around it and plan on an area of roughly 2.5 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"What is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 125 kg pin select stack that moves in 5 kg increments.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a high ceiling for an overhead press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1620 mm tall and the user is seated, so the hands finish well below a standard 2.4 m ceiling. Tall users locking out overhead still clear it comfortably.\"}},{\"@type\":\"Question\",\"name\":\"What is the maximum user weight?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal rates it for users up to 150 kg.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 334 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Shoulder Press is a seated, pin loaded overhead press with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e that changes in 5 kg steps, rated for users up to 150 kg. It needs \u003cstrong\u003e1320 × 1600 mm of floor\u003c\/strong\u003e, stands 1620 mm tall and weighs 279 kg, making it a staple for commercial gyms and performance centres.\u003c\/p\u003e\n\n\u003cp\u003eA supported seat and fixed pressing path let members load the shoulders heavily without the balance and spotting demands of a barbell or dumbbell press.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a dependable overhead press on a busy floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e and S\u0026amp;C facilities building pressing strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where clients train overhead safely without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners\u003c\/strong\u003e learning to press overhead with a guided path\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e that adjusts in \u003cstrong\u003e5 kg increments\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e150 kg maximum user weight\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple grip positions\u003c\/strong\u003e to suit different shoulder widths and pressing angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e so the handles start at shoulder level for every user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black finish and double stitched pad covers\u003c\/li\u003e\n\u003cli\u003eLaser cut stack shroud and 1000 kg rated cables, shared with the rest of the Performance Series\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated shoulder press trains the vertical push with the back supported, keeping the work on the delts and triceps.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e anterior and lateral deltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and upper chest\u003c\/li\u003e\n\u003cli\u003eStrength blocks in the 5 to 8 rep range with small 5 kg jumps\u003c\/li\u003e\n\u003cli\u003eHypertrophy and drop sets thanks to quick pin changes\u003c\/li\u003e\n\u003cli\u003eA safer overhead option for members with limited shoulder mobility or no spotter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1320 × 1600 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e279 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e334 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1140 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Shoulder Press need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1320 mm long, 1600 mm wide and 1620 mm high. Add about 600 mm of clear space around it and plan on an area of roughly 2.5 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eWhat is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt has a 125 kg pin select stack that moves in 5 kg increments.\u003c\/p\u003e\n\u003ch3\u003eDo I need a high ceiling for an overhead press?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1620 mm tall and the user is seated, so the hands finish well below a standard 2.4 m ceiling. Tall users locking out overhead still clear it comfortably.\u003c\/p\u003e\n\u003ch3\u003eWhat is the maximum user weight?\u003c\/h3\u003e\n\u003cp\u003ePrimal rates it for users up to 150 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 334 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eRound out a shoulder area with the Primal Standing Lateral Raise and Pec Fly\/Rear Delt from the same series.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499795234994,"sku":"5266","price":5799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-shoulder-press.jpg?v=1790027000"},{"product_id":"primal-performance-series-125kg-pin-select-chest-press","title":"Primal Performance Series 125kg Pin-Select - Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-chest-press#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1870,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1110,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":295.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1870 × 1110 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1140 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Primal Chest Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine measures 1870 mm long, 1110 mm wide and 1620 mm high. Allow roughly 600 mm of clear space around it for access and safe entry, so plan on a zone of about 3.1 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"What is the weight stack on this chest press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 125 kg pin select stack. Users change the load by moving the pin, with no plates to load or unload.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1620 mm tall and the press moves forward, not overhead, so any standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. This machine weighs 350 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Can I buy this for a home gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can, but check access first. The packed crate is 1800 × 1140 × 590 mm and 350 kg, so it needs a clear path, a ground floor or lift access, and a floor that can take the load.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Chest Press is a commercial pin loaded chest press with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, built for gyms and PT studios that need a seated press every member can set up in seconds. It takes up \u003cstrong\u003e1870 × 1110 mm of floor space\u003c\/strong\u003e, stands 1620 mm tall and weighs 295 kg, so it fits a standard strength floor without special ceilings or footings.\u003c\/p\u003e\n\n\u003cp\u003ePin select loading means no plates to carry and no spotter needed. Members pick a weight, adjust the seat and press. That makes it a safe first chest machine for beginners and a heavy enough stack for strong lifters to train to failure.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a durable chest press for a busy selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and boutique studios\u003c\/strong\u003e where clients train unsupervised between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e at schools, clubs and performance centres\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and older adult programs\u003c\/strong\u003e that want a supported, fixed path press with light starting loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e gives enough load for advanced lifters while starting light enough for new members\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e so seat changes are quick and smooth between users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e finished in electro powder coated matte black, made for heavy daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers that hold their shape and can be customised\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e for a long service life under constant loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel shroud\u003c\/strong\u003e around the stack to protect users and the weights\u003c\/li\u003e\n\u003cli\u003ePart of the 12 machine Primal Performance Series pin loaded range, so it matches the rest of your selectorised line\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated chest press trains the horizontal push pattern with the back supported, so users can load the chest hard without balancing a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHypertrophy work in the 8 to 15 rep range, with fast weight changes for drop sets\u003c\/li\u003e\n\u003cli\u003eStrength progressions for members who are not yet confident with a barbell bench press\u003c\/li\u003e\n\u003cli\u003eCircuit and small group training, where quick pin changes keep sessions moving\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1870 × 1110 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1140 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Primal Chest Press need?\u003c\/h3\u003e\n\u003cp\u003eThe machine measures 1870 mm long, 1110 mm wide and 1620 mm high. Allow roughly 600 mm of clear space around it for access and safe entry, so plan on a zone of about 3.1 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eWhat is the weight stack on this chest press?\u003c\/h3\u003e\n\u003cp\u003eIt has a 125 kg pin select stack. Users change the load by moving the pin, with no plates to load or unload.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1620 mm tall and the press moves forward, not overhead, so any standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. This machine weighs 350 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eCan I buy this for a home gym?\u003c\/h3\u003e\n\u003cp\u003eYou can, but check access first. The packed crate is 1800 × 1140 × 590 mm and 350 kg, so it needs a clear path, a ground floor or lift access, and a floor that can take the load.\u003c\/p\u003e\n\n\u003cp\u003eFitting out a full selectorised line? Talk to our team about pairing the Chest Press with the rest of the Primal Performance Series for a matched commercial floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499795628210,"sku":"5265","price":5799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-chest-press.jpg?v=1790027000"},{"product_id":"primal-performance-series-125kg-pin-select-dual-bicep-curl-tricep-extension","title":"Primal Performance Series 125kg Pin-Select Dual - Bicep Curl\/Tricep Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-bicep-curl-tricep-extension#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Bicep Curl\/Tricep Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1090,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1060,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1630,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":258.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1090 × 1060 × 1630 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"258 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"303 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1140 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the dual bicep and tricep machine take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1090 mm long, 1060 mm wide and 1630 mm high. With about 600 mm of clear space on each side for getting in and out, plan for a zone of roughly 2.3 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"What weight stack does it use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It runs on a 125 kg pin select stack. Users set the load by moving the pin, so there are no plates to handle.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under a normal ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The machine is 1630 mm tall and neither movement travels overhead, so a standard 2.4 m ceiling gives plenty of room.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength rates it for full commercial use with 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 303 kg packed, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is it a good choice for a home gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal builds it for PT studios and commercial floors rather than homes. If you still want one at home, check access first: the crate is 1800 × 1140 × 590 mm and 303 kg, so it needs a clear path and ground floor or lift access.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Bicep Curl and Tricep Extension is a commercial pin loaded arm machine that trains both sides of the upper arm on one frame, with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It needs just \u003cstrong\u003e1090 × 1060 mm of floor space\u003c\/strong\u003e and stands 1630 mm tall, so gyms get two dedicated arm stations in the footprint of one.\u003c\/p\u003e\n\n\u003cp\u003eCombining curls and extensions on one machine frees up floor space on a crowded strength floor while still giving members a fixed, supported path for direct arm work. Changing between the two movements takes a quick adjustment, not a trip to another station.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want dedicated arm training without adding two separate machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with limited floor space that still need a full selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e running accessory work alongside barbell programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClubs and hotels\u003c\/strong\u003e where members want simple, guided arm exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo exercises on one frame\u003c\/strong\u003e: seated bicep curls and tricep extensions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for quick load changes between sets and users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for smooth, fast setup changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll metal components\u003c\/strong\u003e built to cope with busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal shroud\u003c\/strong\u003e that encloses the stack for user safety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectro powder coated matte black finish\u003c\/strong\u003e to match the rest of the Performance Series dual range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe curl side trains elbow flexion and the extension side trains elbow extension, so one station covers the front and back of the upper arm with the torso braced.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii (curl) and triceps brachii (extension)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachialis, brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eSupersets of curls and extensions without moving to another machine\u003c\/li\u003e\n\u003cli\u003eArm hypertrophy blocks in the 10 to 15 rep range with quick drop sets\u003c\/li\u003e\n\u003cli\u003eAccessory work after pressing and pulling sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1090 × 1060 × 1630 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e258 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e303 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1140 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the dual bicep and tricep machine take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1090 mm long, 1060 mm wide and 1630 mm high. With about 600 mm of clear space on each side for getting in and out, plan for a zone of roughly 2.3 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stack does it use?\u003c\/h3\u003e\n\u003cp\u003eIt runs on a 125 kg pin select stack. Users set the load by moving the pin, so there are no plates to handle.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under a normal ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes. The machine is 1630 mm tall and neither movement travels overhead, so a standard 2.4 m ceiling gives plenty of room.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength rates it for full commercial use with 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 303 kg packed, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs it a good choice for a home gym?\u003c\/h3\u003e\n\u003cp\u003ePrimal builds it for PT studios and commercial floors rather than homes. If you still want one at home, check access first: the crate is 1800 × 1140 × 590 mm and 303 kg, so it needs a clear path and ground floor or lift access.\u003c\/p\u003e\n\n\u003cp\u003eBuilding out a compact selectorised floor? Pair this with the Primal Dual Chest\/Shoulder Press and Dual Lat Pulldown\/Seated Row for full upper body coverage in a small footprint.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499796086962,"sku":"5264","price":6849.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-bicep-curl-tricep-extension.jpg?v=1790026999"},{"product_id":"primal-performance-series-125kg-pin-select-dual-chest-shoulder-press","title":"Primal Performance Series 125kg Pin-Select Dual - Chest\/Shoulder Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-chest-shoulder-press#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Chest\/Shoulder Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1870,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1280,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1630,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":290.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1870 × 1280 × 1630 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"290 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"335 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1950 × 1140 × 490 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Dual Chest\/Shoulder Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1870 mm long, 1280 mm wide and 1630 mm high. Leave around 600 mm of clearance on all sides for safe access, which works out to a zone of about 3.1 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Resistance comes from a 125 kg pin select weight stack. Moving the pin changes the load, so there is no plate handling between sets.\"}},{\"@type\":\"Question\",\"name\":\"How much ceiling height is needed for the shoulder press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1630 mm tall. The shoulder press handles move upwards from shoulder height while the user is seated, so a standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty on this machine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver it anywhere in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. The packed weight is 335 kg, so some regional addresses will need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Is a dual press as good as two separate machines?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most gyms and studios it covers both movements well while saving floor space. The trade off is that it is a single seated station, so very busy floors may still want a standalone chest press alongside it.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Chest\/Shoulder Press is a commercial pin loaded machine that combines a seated chest press and a shoulder press on one frame, running on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. Its footprint is \u003cstrong\u003e1870 × 1280 mm\u003c\/strong\u003e with a height of 1630 mm, making it a space saving pressing station for gyms and PT studios.\u003c\/p\u003e\n\n\u003cp\u003eTwo of the most used pressing movements share one machine, so smaller floors can offer both horizontal and vertical pressing without buying and housing two separate units.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need both pressing patterns but have floor space for only one machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding extra pressing capacity to a busy selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that want guided pressing alongside free weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCorporate, hotel and club gyms\u003c\/strong\u003e where users need simple, safe upper body machines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest press and shoulder press in one unit\u003c\/strong\u003e, switched with a simple adjustment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e heavy enough for strong lifters and light enough to start new members\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustment mechanisms\u003c\/strong\u003e for smooth changes between users and exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e covered in double stitched upholstery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll metal components\u003c\/strong\u003e designed for high traffic commercial use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal shroud\u003c\/strong\u003e enclosing the stack to protect users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte black electro powder coat\u003c\/strong\u003e that matches the Primal Performance Series dual range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe chest press works the horizontal push and the shoulder press works the vertical push, so one machine covers the main pressing muscles of the upper body.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest press) and anterior and lateral deltoids (shoulder press)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and upper trapezius\u003c\/li\u003e\n\u003cli\u003ePush day sessions that pair horizontal and vertical pressing on one station\u003c\/li\u003e\n\u003cli\u003eIntroductory strength work for members not yet ready for barbell pressing\u003c\/li\u003e\n\u003cli\u003eHigher rep hypertrophy sets and drop sets with fast pin changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1870 × 1280 × 1630 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e290 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e335 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1950 × 1140 × 490 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Dual Chest\/Shoulder Press need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1870 mm long, 1280 mm wide and 1630 mm high. Leave around 600 mm of clearance on all sides for safe access, which works out to a zone of about 3.1 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance loaded?\u003c\/h3\u003e\n\u003cp\u003eResistance comes from a 125 kg pin select weight stack. Moving the pin changes the load, so there is no plate handling between sets.\u003c\/p\u003e\n\u003ch3\u003eHow much ceiling height is needed for the shoulder press?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1630 mm tall. The shoulder press handles move upwards from shoulder height while the user is seated, so a standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty on this machine?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver it anywhere in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. The packed weight is 335 kg, so some regional addresses will need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eIs a dual press as good as two separate machines?\u003c\/h3\u003e\n\u003cp\u003eFor most gyms and studios it covers both movements well while saving floor space. The trade off is that it is a single seated station, so very busy floors may still want a standalone chest press alongside it.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Dual Lat Pulldown\/Seated Row to balance every press with a pull on a compact selectorised floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499796709554,"sku":"5263","price":6999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-chest-shoulder-press__lead.jpg?v=1790372714"},{"product_id":"primal-performance-series-125kg-pin-select-dual-leg-ext-prone-leg-curl","title":"Primal Performance Series 125kg Pin-Select Dual - Leg Ext\/Prone Leg Curl","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThe Primal Performance Series Dual Range is the industry leading range of heavy duty, commercial dual selectorised machines. The series has been extensively tested and developed over the past 24 months and offers the very best in ergonomics, overbuilt frames and heavy stacks up to 125kg. Each machine adjusts perfectly to isolate the targeted muscle group. The machines all have urethane, injection-moulded pads with double stitched covers. The components are all metal ensuring they stand-up to the busiest of gym environments. The gas sprung mechanisms ensure smooth changes between adjustments and the range is finished in electro powder coated matte black. Each machine has a laser cut metal shroud to safely protect the weight shroud and users.\u003c\/span\u003e\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499797299378,"sku":"5262","price":7199.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-leg-ext-prone-leg-curl.jpg?v=1790026999"},{"product_id":"primal-performance-series-125kg-pin-select-pec-fly-rear-delt","title":"Primal Performance Series 125kg Pin-Select - Pec Fly\/Rear Delt","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-pec-fly-rear-delt#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Pec Fly\/Rear Delt\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":850,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1320,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2015,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":278.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"850 × 1320 × 2015 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"278 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"332 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2100 × 900 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor area does the Pec Fly\/Rear Delt need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 850 × 1320 mm with a height of 2015 mm. The arms swing out to the sides, so keep about 600 mm clear all round and allow roughly 2.1 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is required?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At 2015 mm tall it fits under a standard 2.4 m ceiling, but check for low beams, lights or ducting above the spot you choose.\"}},{\"@type\":\"Question\",\"name\":\"What is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses a 125 kg pin select stack for both the fly and rear delt movements.\"}},{\"@type\":\"Question\",\"name\":\"Can it really replace two machines?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most gyms, yes. Users switch between chest fly and reverse fly by changing which way they face and resetting the arms, so one frame covers both.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does Primal give?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 332 kg, so some regional addresses need a freight quote. It ships in a 2100 × 900 × 590 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Pec Fly\/Rear Delt is a two in one pin loaded machine: face the pads for a chest fly, turn around for a reverse fly that targets the rear delts. It runs on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, takes a slim \u003cstrong\u003e850 × 1320 mm footprint\u003c\/strong\u003e, stands 2015 mm tall and weighs 278 kg.\u003c\/p\u003e\n\n\u003cp\u003eTwo movements from one frame saves floor space, and dual pillow block bearings keep the arms moving smoothly through the long arc a fly needs.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want chest fly and rear delt work without buying two machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e short on floor space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e balancing pressing volume with upper back and posture work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHotel and corporate gyms\u003c\/strong\u003e that need versatile stations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function design\u003c\/strong\u003e: pec fly one way, rear delt fly the other\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual pillow block bearings\u003c\/strong\u003e for a very smooth arm path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti angle pad\u003c\/strong\u003e to support the torso and improve isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e with gas sprung adjustments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e in electro powder coated matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and a laser cut steel stack shroud\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked in each mode\u003c\/h2\u003e\n\u003cp\u003eThe fly mode trains horizontal adduction for the chest; the reverse mode trains horizontal abduction for the back of the shoulders and upper back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (fly mode) and posterior deltoids (rear delt mode)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids in fly mode; rhomboids and middle trapezius in rear delt mode\u003c\/li\u003e\n\u003cli\u003eChest isolation after pressing, with a strong squeeze at the midline\u003c\/li\u003e\n\u003cli\u003eRear delt and upper back volume to balance heavy pressing and support posture\u003c\/li\u003e\n\u003cli\u003eSupersets switching between modes for a quick upper body finisher\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e850 × 1320 × 2015 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e278 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e332 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2100 × 900 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor area does the Pec Fly\/Rear Delt need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 850 × 1320 mm with a height of 2015 mm. The arms swing out to the sides, so keep about 600 mm clear all round and allow roughly 2.1 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is required?\u003c\/h3\u003e\n\u003cp\u003eAt 2015 mm tall it fits under a standard 2.4 m ceiling, but check for low beams, lights or ducting above the spot you choose.\u003c\/p\u003e\n\u003ch3\u003eWhat is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt uses a 125 kg pin select stack for both the fly and rear delt movements.\u003c\/p\u003e\n\u003ch3\u003eCan it really replace two machines?\u003c\/h3\u003e\n\u003cp\u003eFor most gyms, yes. Users switch between chest fly and reverse fly by changing which way they face and resetting the arms, so one frame covers both.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does Primal give?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 332 kg, so some regional addresses need a freight quote. It ships in a 2100 × 900 × 590 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Chest Press and Shoulder Press for a compact, matched upper body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499799134386,"sku":"5156","price":6299.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-pec-fly-rear-delt.jpg?v=1790026998"},{"product_id":"primal-performance-series-125kg-pin-select-dual-adductor-abductor","title":"Primal Performance Series 125kg Pin-Select Dual - Adductor\/Abductor","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-adductor-abductor#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Adductor\/Abductor\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":750,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1560,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":260.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"750 × 1560 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"260 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"310 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 760 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Adductor\/Abductor machine take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 750 mm long, 1560 mm wide and 1620 mm high. Add roughly 600 mm of clear space around it so users can sit down and step out safely, giving a zone of about 2.0 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"What weight stack is fitted?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack that adjusts in 5 kg increments. Users just move the pin, with no plates to load.\"}},{\"@type\":\"Question\",\"name\":\"Is there a minimum ceiling height?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No special ceiling is needed. The machine is 1620 mm tall and the legs move sideways at seat level, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install across Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 310 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for you.\"}},{\"@type\":\"Question\",\"name\":\"How do users switch between inner and outer thigh?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The pads change position quickly, so a user can go from adduction to abduction without leaving the seat for long. That makes supersets of the two movements easy.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Adductor\/Abductor is a commercial pin loaded hip machine that trains both the inner thighs and the outer hips from one seat, on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e that moves in 5 kg steps. It occupies \u003cstrong\u003e750 × 1560 mm of floor space\u003c\/strong\u003e and is 1620 mm tall, so it slots neatly into a lower body line.\u003c\/p\u003e\n\n\u003cp\u003eChangeable pads let users swap from squeezing in to pushing out in seconds, so one machine handles both hip movements that members ask for most in glute and leg programs.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e with strong demand for glute and hip training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e programming hip stability and glute work for clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e training athletes in change of direction sports\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and injury prevention programs\u003c\/strong\u003e that need controlled, seated hip work with light starting loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdduction and abduction on one machine\u003c\/strong\u003e, with pads that change over quickly between movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized chain driven cams\u003c\/strong\u003e for a very smooth resistance path through the full range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e adjustable in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for quick, easy setup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and sealed bearings for quiet, durable operation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers that can be customised\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eAbduction pushes the knees apart against the pads and adduction squeezes them together, isolating the outer hip and inner thigh with the pelvis supported by the seat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus medius and minimus (abduction) and the adductor group (adduction)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e tensor fasciae latae and gluteus maximus\u003c\/li\u003e\n\u003cli\u003eGlute focused sessions and finishers with fast drop sets\u003c\/li\u003e\n\u003cli\u003eHip stability work for runners, field sport and court sport athletes\u003c\/li\u003e\n\u003cli\u003eKnee and hip rehab progressions where controlled, low loads matter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e750 × 1560 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e260 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e310 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 760 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Adductor\/Abductor machine take?\u003c\/h3\u003e\n\u003cp\u003eIt measures 750 mm long, 1560 mm wide and 1620 mm high. Add roughly 600 mm of clear space around it so users can sit down and step out safely, giving a zone of about 2.0 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stack is fitted?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack that adjusts in 5 kg increments. Users just move the pin, with no plates to load.\u003c\/p\u003e\n\u003ch3\u003eIs there a minimum ceiling height?\u003c\/h3\u003e\n\u003cp\u003eNo special ceiling is needed. The machine is 1620 mm tall and the legs move sideways at seat level, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install across Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 310 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for you.\u003c\/p\u003e\n\u003ch3\u003eHow do users switch between inner and outer thigh?\u003c\/h3\u003e\n\u003cp\u003eThe pads change position quickly, so a user can go from adduction to abduction without leaving the seat for long. That makes supersets of the two movements easy.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a glute and lower body zone? Pair it with the Primal Dual Leg Extension\/Leg Curl and a plate loaded hip thrust for full lower body coverage.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499799625906,"sku":"5124","price":6299.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-adductor-abductor.jpg?v=1790026997"},{"product_id":"primal-performance-series-125kg-pin-select-dual-viking-press-calf-raise","title":"Primal Performance Series 125kg Pin-Select Dual - Viking Press \u0026 Calf Raise","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-viking-press-calf-raise#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Viking Press \u0026 Calf Raise\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":750,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1435,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1750,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":303.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"750 × 1435 × 1750 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"303 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"363 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 900 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Cable Ratio\",\"value\":\"1:1\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the Viking Press and Calf Raise need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Its footprint is 750 mm long by 1435 mm wide, and it stands 1750 mm high. With around 600 mm of clear space on each side, allow a zone of about 2.0 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the weight loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 125 kg pin select stack that changes in 5 kg increments. Bullhorns take extra weight plates for users who need more than the stack.\"}},{\"@type\":\"Question\",\"name\":\"How high does my ceiling need to be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1750 mm tall, but the viking press is performed standing with the handles pushed overhead. Check the height of the handles at full lockout for your tallest users; a ceiling of about 2.7 m or more gives comfortable room, while a standard 2.4 m ceiling may be tight.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength rates it for full commercial use, with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 363 kg, so some regional addresses need a freight quote. Ask for a delivery and installation quote with the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"What is a viking press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a standing overhead press on lever arms that pivot from low on the frame, so the handles move in a slight arc rather than straight up. It lets users press heavy loads overhead without balancing a barbell, which makes it popular with strongman and field sport athletes.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Viking Press and Calf Raise is a commercial pin loaded machine that pairs a standing overhead viking press with a standing calf raise, on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg increments. It needs \u003cstrong\u003e750 × 1435 mm of floor space\u003c\/strong\u003e and stands 1750 mm tall, and bullhorns let you add plates when strong users outgrow the stack.\u003c\/p\u003e\n\n\u003cp\u003eTwo movements that usually need separate machines share one frame, and the lever arm design gives a guided overhead press that is far easier to coach than a barbell push press.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a standing shoulder press and a calf station without two footprints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres and S\u0026amp;C facilities\u003c\/strong\u003e training athletes who need heavy overhead and lower leg work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e looking for a guided overhead press that clients can load safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports clubs\u003c\/strong\u003e where running and jumping athletes need regular calf strength work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function\u003c\/strong\u003e: standing viking press for the shoulders and standing calf raise for the lower legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e in 5 kg increments with a 1:1 cable ratio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBullhorns for extra plates\u003c\/strong\u003e so loads can go beyond the stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent levers with mutual locking\u003c\/strong\u003e, so users can press one arm at a time or both together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti grip pressing handles\u003c\/strong\u003e and adjustable start positions to suit different heights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring counterbalance\u003c\/strong\u003e that takes the weight of the levers off the start of each rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalf training supports\u003c\/strong\u003e, a heavy duty frame, laser cut stack shroud and urethane injection moulded pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe viking press drives the handles overhead along a fixed lever arc, while the calf raise loads the ankles through a full rise and stretch from a standing position.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e anterior and lateral deltoids (viking press) and gastrocnemius and soleus (calf raise)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps, upper trapezius and core stabilisers\u003c\/li\u003e\n\u003cli\u003eHeavy overhead pressing for athletes and lifters with plates added to the bullhorns\u003c\/li\u003e\n\u003cli\u003eSingle arm pressing with the independent levers to find and fix left to right imbalances\u003c\/li\u003e\n\u003cli\u003eCalf and ankle strength work for runners and jumping sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e750 × 1435 × 1750 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e303 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e363 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 900 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eCable Ratio\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the Viking Press and Calf Raise need?\u003c\/h3\u003e\n\u003cp\u003eIts footprint is 750 mm long by 1435 mm wide, and it stands 1750 mm high. With around 600 mm of clear space on each side, allow a zone of about 2.0 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the weight loaded?\u003c\/h3\u003e\n\u003cp\u003eIt has a 125 kg pin select stack that changes in 5 kg increments. Bullhorns take extra weight plates for users who need more than the stack.\u003c\/p\u003e\n\u003ch3\u003eHow high does my ceiling need to be?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1750 mm tall, but the viking press is performed standing with the handles pushed overhead. Check the height of the handles at full lockout for your tallest users; a ceiling of about 2.7 m or more gives comfortable room, while a standard 2.4 m ceiling may be tight.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength rates it for full commercial use, with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 363 kg, so some regional addresses need a freight quote. Ask for a delivery and installation quote with the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eWhat is a viking press?\u003c\/h3\u003e\n\u003cp\u003eIt is a standing overhead press on lever arms that pivot from low on the frame, so the handles move in a slight arc rather than straight up. It lets users press heavy loads overhead without balancing a barbell, which makes it popular with strongman and field sport athletes.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Dual Chest\/Shoulder Press and a seated leg press for a well rounded selectorised floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499804803250,"sku":"5050","price":7199.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-viking-press-calf-raise.jpg?v=1790026994"},{"product_id":"primal-performance-series-125kg-pin-select-dual-seated-leg-ext-leg-curl","title":"Primal Performance Series 125kg Pin-Select Dual - Seated Leg Ext\/Leg Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-seated-leg-ext-leg-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Seated Leg Ext\/Leg Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1160,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1050,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1630,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":280.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1160 × 1050 × 1630 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"280 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"325 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1140 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Ratio\",\"value\":\"2:1 leg curl, 1:1.4 leg extension\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the dual leg extension and leg curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine measures 1160 mm long, 1050 mm wide and 1630 mm high. Leave about 600 mm clear around it for access, so plan for a zone of roughly 2.4 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the weight stack work on each exercise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack drives both movements. The leg curl runs at a 2:1 ratio and the leg extension at 1:1.4, so the resistance suits each exercise.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1630 mm tall and all movement happens at seat level, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does Primal provide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It carries Primal Strength's full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. It is 325 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Should I buy a dual unit or separate leg extension and leg curl machines?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A dual unit saves space and cost for studios and smaller gyms. Large, busy gyms where both exercises are in constant use often prefer separate machines so two members can train at once.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Seated Leg Extension\/Leg Curl is a commercial pin loaded machine that trains the quads and hamstrings from one seat, with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It fits in \u003cstrong\u003e1160 × 1050 mm of floor space\u003c\/strong\u003e at 1630 mm high, giving smaller floors both knee isolation exercises without two separate machines.\u003c\/p\u003e\n\n\u003cp\u003eEach movement runs on its own stack ratio, matched to how strength changes through that exercise, so the load feels right from the first degree of the lift to the last.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need quad and hamstring isolation in a compact footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding extra leg stations to a busy lower body area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building knee and hamstring resilience in athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab focused programs\u003c\/strong\u003e where controlled, seated knee work matters\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg extension and seated leg curl in one unit\u003c\/strong\u003e, switched with a quick adjustment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual stack ratios\u003c\/strong\u003e: 2:1 for the leg curl and 1:1.4 for the leg extension, to suit each strength curve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti hinge adjustments\u003c\/strong\u003e that line the knee up with the pivot for a full range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for fast load changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and urethane injection moulded pads with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal frame shrouds\u003c\/strong\u003e to keep users clear of moving parts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe extension straightens the knee against the shin pad to load the front of the thigh, and the seated curl bends the knee to load the back of the thigh, both with the hips fixed in the seat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps (leg extension) and hamstrings (seated leg curl)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e calves (gastrocnemius) during the curl and hip flexors for stability\u003c\/li\u003e\n\u003cli\u003ePre exhaust or finisher work around squats and leg presses\u003c\/li\u003e\n\u003cli\u003eHamstring strength work to support sprint and injury prevention programs\u003c\/li\u003e\n\u003cli\u003eKnee rehab progressions with light starting loads and a controlled path\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1160 × 1050 × 1630 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e280 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e325 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1140 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Ratio\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2:1 leg curl, 1:1.4 leg extension\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the dual leg extension and leg curl need?\u003c\/h3\u003e\n\u003cp\u003eThe machine measures 1160 mm long, 1050 mm wide and 1630 mm high. Leave about 600 mm clear around it for access, so plan for a zone of roughly 2.4 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the weight stack work on each exercise?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack drives both movements. The leg curl runs at a 2:1 ratio and the leg extension at 1:1.4, so the resistance suits each exercise.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1630 mm tall and all movement happens at seat level, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does Primal provide?\u003c\/h3\u003e\n\u003cp\u003eIt carries Primal Strength's full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. It is 325 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eShould I buy a dual unit or separate leg extension and leg curl machines?\u003c\/h3\u003e\n\u003cp\u003eA dual unit saves space and cost for studios and smaller gyms. Large, busy gyms where both exercises are in constant use often prefer separate machines so two members can train at once.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Seated Leg Press and Dual Adductor\/Abductor for a complete selectorised lower body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499807162546,"sku":"5046","price":7399.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-seated-leg-ext-leg-curl.jpg?v=1790026936"},{"product_id":"primal-performance-series-125kg-pin-select-dual-lat-pull-seated-row","title":"Primal Performance Series 125kg Pin-Select Dual - Lat Pull\/Seated Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-lat-pull-seated-row#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Lat Pull\/Seated Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1990,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":950,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2220,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":270.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1990 × 950 × 2220 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"270 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"325 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2280 × 740 × 490 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack Ratio\",\"value\":\"1:1\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Dual Lat Pulldown\/Seated Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine measures 1990 mm long, 950 mm wide and 2220 mm high. Add about 600 mm of clear space around it for access, so allow a zone of roughly 3.2 × 2.2 m.\"}},{\"@type\":\"Question\",\"name\":\"What resistance does it use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It runs on a 125 kg pin select stack with a 1:1 weight stack ratio, so the load selected on the stack is the load being pulled.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At 2220 mm tall this is one of the taller machines in the range. A 2.4 m ceiling will clear it, but check for low beams, lights, fans or bulkheads above the spot you have in mind, and allow room to stand it up during installation.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 325 kg packed, so some regional addresses need a freight quote. Request a delivery and installation quote through the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"Is the packed crate hard to get into a building?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The crate is 2280 × 740 × 490 mm, long but narrow, so it usually fits through standard doors on its side. It still needs a clear path and lift or ground floor access at 325 kg.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Lat Pulldown\/Seated Row is a commercial pin loaded back machine that combines a vertical pull and a horizontal row on one frame, with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e at a 1:1 ratio. It takes up \u003cstrong\u003e1990 × 950 mm of floor space\u003c\/strong\u003e and stands 2220 mm tall, so check ceiling height before you order.\u003c\/p\u003e\n\n\u003cp\u003eHaving the two most important back exercises on one machine means a compact studio or gym can offer full pulling work in a single footprint, with a 1:1 ratio so the number on the stack is the load the user feels.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need both pulldowns and rows but only have room for one back machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding extra pulling capacity to a selectorised circuit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e balancing heavy pressing with back volume\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCorporate and club gyms\u003c\/strong\u003e that want simple, guided back training for all users\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat pulldown and seated row on one frame\u003c\/strong\u003e, covering vertical and horizontal pulling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e with a \u003cstrong\u003e1:1 weight stack ratio\u003c\/strong\u003e for true, predictable loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for quick changes between users and exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll metal components\u003c\/strong\u003e built for the busiest commercial floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal shroud\u003c\/strong\u003e around the stack to protect users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte black electro powder coated finish\u003c\/strong\u003e to match the Performance Series dual range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe pulldown draws the bar from overhead down towards the chest, and the row pulls the handle towards the torso, so the machine trains the back through both main pulling angles.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, rear deltoids and forearms\u003c\/li\u003e\n\u003cli\u003ePull day sessions that pair vertical and horizontal pulling on one station\u003c\/li\u003e\n\u003cli\u003eA pull up progression for members who cannot yet lift their bodyweight\u003c\/li\u003e\n\u003cli\u003ePosture and upper back work to balance chest and pressing volume\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1990 × 950 × 2220 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e270 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e325 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2280 × 740 × 490 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack Ratio\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Dual Lat Pulldown\/Seated Row need?\u003c\/h3\u003e\n\u003cp\u003eThe machine measures 1990 mm long, 950 mm wide and 2220 mm high. Add about 600 mm of clear space around it for access, so allow a zone of roughly 3.2 × 2.2 m.\u003c\/p\u003e\n\u003ch3\u003eWhat resistance does it use?\u003c\/h3\u003e\n\u003cp\u003eIt runs on a 125 kg pin select stack with a 1:1 weight stack ratio, so the load selected on the stack is the load being pulled.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eAt 2220 mm tall this is one of the taller machines in the range. A 2.4 m ceiling will clear it, but check for low beams, lights, fans or bulkheads above the spot you have in mind, and allow room to stand it up during installation.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 325 kg packed, so some regional addresses need a freight quote. Request a delivery and installation quote through the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eIs the packed crate hard to get into a building?\u003c\/h3\u003e\n\u003cp\u003eThe crate is 2280 × 740 × 490 mm, long but narrow, so it usually fits through standard doors on its side. It still needs a clear path and lift or ground floor access at 325 kg.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Dual Chest\/Shoulder Press for a compact push and pull setup on a selectorised floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499807817906,"sku":"5047","price":6799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-lat-pull-seated-row.jpg?v=1790026936"},{"product_id":"primal-performance-series-125kg-pin-select-standing-lateral-raise","title":"Primal Performance Series 125kg Pin-Select - Standing Lateral Raise","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-standing-lateral-raise#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Standing Lateral Raise\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":900,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1391,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1810,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":298.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"900 × 1391 × 1810 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"298 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"353 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 900 × 540 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the Standing Lateral Raise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 900 mm long, 1391 mm wide and 1810 mm high. The arms travel out to the sides, so leave about 600 mm clear around it; plan for about 2.1 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the load changed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Move the pin on the 125 kg stack. It adjusts in 5 kg steps.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1810 mm tall and the user stands with the arms rising to about shoulder height, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"Can one arm be trained at a time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The pivot bearing handles work independently, so users can do single arm or both arm raises.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 353 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Standing Lateral Raise is a pin loaded machine built to isolate the side delts, with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e that adjusts in 5 kg steps. It stands 1810 mm tall on a \u003cstrong\u003e900 × 1391 mm footprint\u003c\/strong\u003e and weighs 298 kg.\u003c\/p\u003e\n\n\u003cp\u003ePivot bearing handles work one arm or both, and a gas assisted footplate raises or lowers the user so the pivot lines up with the shoulder whatever their height.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated side delt station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding focused floors\u003c\/strong\u003e chasing shoulder width\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching lateral raises without dumbbell swinging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u0026amp;C facilities\u003c\/strong\u003e doing unilateral shoulder work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e in \u003cstrong\u003e5 kg increments\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePivot bearing handles\u003c\/strong\u003e for one arm or two arm raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung height adjustable footplate\u003c\/strong\u003e to match the pivot to each user's shoulder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding position\u003c\/strong\u003e so the whole range of motion is free of seat restrictions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel frame\u003c\/strong\u003e with a matte black powder coat\u003c\/li\u003e\n\u003cli\u003eUrethane injection moulded pads, double stitched covers and a laser cut stack shroud\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eStanding lateral raises put constant tension on the middle deltoid through the full arc, which is hard to get from dumbbells where the load drops off at the bottom.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lateral (middle) deltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e upper trapezius and supraspinatus\u003c\/li\u003e\n\u003cli\u003eUnilateral sets to even out left and right shoulder strength\u003c\/li\u003e\n\u003cli\u003eHigh rep and drop set shoulder finishers\u003c\/li\u003e\n\u003cli\u003eControlled shoulder work for members who cannot keep dumbbell raises strict\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e900 × 1391 × 1810 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e298 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e353 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 900 × 540 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the Standing Lateral Raise?\u003c\/h3\u003e\n\u003cp\u003eIt is 900 mm long, 1391 mm wide and 1810 mm high. The arms travel out to the sides, so leave about 600 mm clear around it; plan for about 2.1 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the load changed?\u003c\/h3\u003e\n\u003cp\u003eMove the pin on the 125 kg stack. It adjusts in 5 kg steps.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1810 mm tall and the user stands with the arms rising to about shoulder height, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eCan one arm be trained at a time?\u003c\/h3\u003e\n\u003cp\u003eYes. The pivot bearing handles work independently, so users can do single arm or both arm raises.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 353 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eBuild a complete shoulder zone with the Primal Shoulder Press and Pec Fly\/Rear Delt.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499809063090,"sku":"5049","price":6199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-standing-lateral-raise.jpg?v=1790026936"},{"product_id":"primal-performance-series-125kg-pin-select-leg-extension","title":"Primal Performance Series 125kg Pin-Select - Leg Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-leg-extension#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Leg Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":284.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"284 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"322 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 760 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Leg Extension have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 980 × 1240 mm and 1620 mm tall. Keep roughly 600 mm free around it so users can sit in and swing their legs clear, giving a zone of about 2.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"What stack does it use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack. Users change the weight by moving the pin.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1620 mm tall and the movement happens at knee height, so a standard 2.4 m ceiling is more than enough.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. It ships in a 1700 × 760 × 690 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is a leg extension safe for the knees?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Used with a sensible load and correct pad setup, yes. The dual hinge adjusters let you align the machine's pivot with the knee joint, which is the main thing that keeps the movement comfortable. Start light and build up.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Leg Extension is a seated pin loaded quad machine where users straighten the knee against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It fits in \u003cstrong\u003e980 × 1240 mm\u003c\/strong\u003e, stands 1620 mm tall and weighs 284 kg, a sensible size for any leg line.\u003c\/p\u003e\n\n\u003cp\u003eIt is the most direct way to load the quads without the hips or back getting involved, and dual hinge foot and knee adjusters let every user set the pad and pivot correctly in seconds.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a core leg machine every member will use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e building quad strength in clients who are not squatting yet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports and S\u0026amp;C facilities\u003c\/strong\u003e targeting knee extensor strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and return to sport programs\u003c\/strong\u003e that need controllable, isolated quad loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual hinge foot and knee adjusters\u003c\/strong\u003e to line the pivot up with the knee and place the shin pad correctly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for fine control from light rehab loads to heavy sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for fast changeovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with an electro powder coated matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and a laser cut frame shroud\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat it trains and how to program it\u003c\/h2\u003e\n\u003cp\u003eKnee extension in a seated position isolates the quadriceps, including the rectus femoris, which squats load less directly.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps (vastus lateralis, vastus medialis, vastus intermedius, rectus femoris)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e minimal; the hip flexors stabilise the seated position\u003c\/li\u003e\n\u003cli\u003ePre exhaust sets before squats or leg press\u003c\/li\u003e\n\u003cli\u003eRehab loading after knee injury, starting with light pin settings\u003c\/li\u003e\n\u003cli\u003ePausing at the top for quad contraction and knee control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e284 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e322 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 760 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Leg Extension have?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 980 × 1240 mm and 1620 mm tall. Keep roughly 600 mm free around it so users can sit in and swing their legs clear, giving a zone of about 2.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eWhat stack does it use?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack. Users change the weight by moving the pin.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1620 mm tall and the movement happens at knee height, so a standard 2.4 m ceiling is more than enough.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. It ships in a 1700 × 760 × 690 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs a leg extension safe for the knees?\u003c\/h3\u003e\n\u003cp\u003eUsed with a sensible load and correct pad setup, yes. The dual hinge adjusters let you align the machine's pivot with the knee joint, which is the main thing that keeps the movement comfortable. Start light and build up.\u003c\/p\u003e\n\n\u003cp\u003eBalance it with the Primal Prone Leg Curl or Seated Hamstring Curl so quads and hamstrings get equal attention.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48079235186866,"sku":"5553","price":6099.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-leg-extension.jpg?v=1790026862"},{"product_id":"primal-performance-series-125kg-pin-select-cable-crossover","title":"Primal Performance Series 125kg Pin-Select - Cable Crossover","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-cable-crossover#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Cable Crossover\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":3874,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":920,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2252,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":450.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"3874 × 920 × 2252 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"450 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"500 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"2 × 125 kg pin select (250 kg total)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 1250 × 420 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Primal Cable Crossover need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 3874 mm long, 920 mm deep and 2252 mm high. With about 600 mm of clear space around it, plan for a zone of roughly 5.1 × 2.1 m, and add extra room in front if members will step or lunge away from the towers.\"}},{\"@type\":\"Question\",\"name\":\"How many weight stacks does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Two. Each tower has its own 125 kg pin select stack, giving 250 kg in total, and both run at a 1:1 ratio.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine itself is 2252 mm tall, so it will fit under a 2.4 m ceiling. If members will use the pull up frame, they need headroom above the bar, so a ceiling of about 2.7 m or higher is a better target.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install the crossover in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. At 500 kg packed, some regional addresses need a freight quote, and installation is strongly recommended. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can two people train on it at once?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, with some care. Each tower has its own stack, so two users can do single arm work on separate sides, although most crossover exercises use both towers for one person.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Cable Crossover is a commercial pin loaded cable station with \u003cstrong\u003etwo 125 kg weight stacks (250 kg in total)\u003c\/strong\u003e, a 1:1 ratio and a multi grip pull up frame across the top. It spans \u003cstrong\u003e3874 × 920 mm of floor space\u003c\/strong\u003e and stands 2252 mm tall, so it suits gyms with a long wall and good ceiling height.\u003c\/p\u003e\n\n\u003cp\u003eA crossover is one of the most versatile machines on any floor: two independent pulleys let members train almost every muscle group, one side or both, while the top frame adds pull ups and hanging core work.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a high use cable station for members and PTs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where one machine needs to cover chest, back, shoulders, arms and core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e doing single arm, rotational and athletic cable work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional training zones\u003c\/strong\u003e that need a pull up station built into the same footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 125 kg pin select stacks\u003c\/strong\u003e, one per side, for 250 kg of total resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1:1 weight stack ratio\u003c\/strong\u003e so each side delivers the load shown on the stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti grip pull up frame\u003c\/strong\u003e built into the top of the crossover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttachment storage mount\u003c\/strong\u003e to keep handles, ropes and bars tidy and close by\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 × 50 × 3 mm oval frame tubing\u003c\/strong\u003e with a double coated surface treatment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnetic weight stack pins\u003c\/strong\u003e for quick, positive weight changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eWith a pulley on each tower, users can push, pull, fly, rotate and hinge from almost any angle, so muscle targets change with the exercise rather than the machine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e chest (cable flys), back and lats (rows, pulldowns and pull ups) and shoulders (raises and face pulls)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, triceps, core and glutes through curls, pushdowns, rotations and kickbacks\u003c\/li\u003e\n\u003cli\u003eSingle arm and single leg work to correct side to side imbalances\u003c\/li\u003e\n\u003cli\u003eRotational and anti rotation core training for field and court sport athletes\u003c\/li\u003e\n\u003cli\u003eBusy PT sessions where one station covers a full body program\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e3874 × 920 × 2252 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e450 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e500 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2 × 125 kg pin select (250 kg total)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 1250 × 420 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Primal Cable Crossover need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 3874 mm long, 920 mm deep and 2252 mm high. With about 600 mm of clear space around it, plan for a zone of roughly 5.1 × 2.1 m, and add extra room in front if members will step or lunge away from the towers.\u003c\/p\u003e\n\u003ch3\u003eHow many weight stacks does it have?\u003c\/h3\u003e\n\u003cp\u003eTwo. Each tower has its own 125 kg pin select stack, giving 250 kg in total, and both run at a 1:1 ratio.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine itself is 2252 mm tall, so it will fit under a 2.4 m ceiling. If members will use the pull up frame, they need headroom above the bar, so a ceiling of about 2.7 m or higher is a better target.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install the crossover in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. At 500 kg packed, some regional addresses need a freight quote, and installation is strongly recommended. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan two people train on it at once?\u003c\/h3\u003e\n\u003cp\u003eYes, with some care. Each tower has its own stack, so two users can do single arm work on separate sides, although most crossover exercises use both towers for one person.\u003c\/p\u003e\n\n\u003cp\u003ePair the crossover with the Primal Dual Lat Pulldown\/Seated Row and Chest Press for a well rounded selectorised strength floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195761842,"sku":"5318","price":9899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-cable-crossover__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-pin-loaded-reverse-ab-crunch","title":"Primal Performance Series Pin Loaded Reverse Ab Crunch","description":"\u003cp\u003e\u003cstrong\u003ePrimal Performance Series Pin Loaded Reverse Ab Crunch\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEngineered to deliver targeted lower abdominal training with a controlled, supported movement pattern. The reverse crunch emphasises the lower abdominals while reducing hip flexor dominance, and the supported position and guided path keep unnecessary strain off the lower back.\u003c\/p\u003e\u003cp\u003eA heavy duty 125kg weight stack with pin select resistance makes intensity easy to adjust for any user, so it suits progressive overload and dedicated core training in commercial gyms, high performance facilities and strength and conditioning environments.\u003c\/p\u003e\u003cp\u003eBuilt to withstand high volume use with an overbuilt commercial construction: 3mm laser cut steel frame, all metal components and 1000kg rated cables. Urethane injection moulded pads, double stitched upholstery and a premium high gloss finish keep it comfortable and looking sharp.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReverse crunch path for lower abdominal focus\u003c\/li\u003e\n\u003cli\u003e125kg pin select weight stack\u003c\/li\u003e\n\u003cli\u003e150kg maximum user weight\u003c\/li\u003e\n\u003cli\u003e3mm laser cut steel frame, 1000kg rated cables\u003c\/li\u003e\n\u003cli\u003eFive year commercial frame warranty, three year parts warranty\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081241112754,"sku":"PSSS0284","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-pin-loaded-reverse-ab-crunch__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-185kg-pin-select-seated-leg-press","title":"Primal Performance Series 185kg Pin-Select - Seated Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-185kg-pin-select-seated-leg-press#product\",\"name\":\"Primal Performance Series 185kg Pin-Select - Seated Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1670,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1375,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":319.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1670 × 1375 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"319 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"354 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"185 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 810 × 840 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Primal Seated Leg Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1670 mm long, 1375 mm wide and 1620 mm high. Allowing about 600 mm of clearance around it for access, plan for a zone of roughly 2.9 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How heavy is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has an upgraded 185 kg pin select stack that moves in 5 kg increments, which is more than the 125 kg stacks on most machines in the range.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1620 mm tall and the user is seated pushing forwards, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What is the maximum user weight?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal rates it for users up to 150 kg.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial use warranty with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 354 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Leg Press is a commercial pin loaded leg press with an upgraded \u003cstrong\u003e185 kg weight stack\u003c\/strong\u003e in 5 kg increments and a 150 kg maximum user weight. It covers \u003cstrong\u003e1670 × 1375 mm of floor space\u003c\/strong\u003e at 1620 mm high, giving gyms a heavy, guided lower body press without loading plates.\u003c\/p\u003e\n\n\u003cp\u003eThe angled track follows a squat like path, so members can push serious leg volume with the back supported and no bar on their shoulders.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a heavy leg press on the selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e where athletes want high lower body loads with quick changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients who are not ready for loaded barbell squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and older adult programs\u003c\/strong\u003e that want a supported press starting from light loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpgraded 185 kg pin select stack\u003c\/strong\u003e, adjustable in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled track\u003c\/strong\u003e designed to mimic the squatting movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 kg maximum user weight\u003c\/strong\u003e rating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a hard wearing matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble stitched pad covers\u003c\/strong\u003e built for constant commercial use\u003c\/li\u003e\n\u003cli\u003ePin select loading, so there are no plates to carry or strip between users\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003ePushing the footplate away along the angled track extends the hips and knees together, much like a squat, with the torso held against the backrest.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, calves and the lower back muscles as stabilisers\u003c\/li\u003e\n\u003cli\u003eHeavy lower body strength work without spinal loading from a barbell\u003c\/li\u003e\n\u003cli\u003eHigh rep leg hypertrophy sets and fast drop sets with pin changes\u003c\/li\u003e\n\u003cli\u003eCalf presses on the footplate as an accessory exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1670 × 1375 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e319 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e354 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e185 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 810 × 840 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Primal Seated Leg Press need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1670 mm long, 1375 mm wide and 1620 mm high. Allowing about 600 mm of clearance around it for access, plan for a zone of roughly 2.9 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow heavy is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt has an upgraded 185 kg pin select stack that moves in 5 kg increments, which is more than the 125 kg stacks on most machines in the range.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1620 mm tall and the user is seated pushing forwards, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat is the maximum user weight?\u003c\/h3\u003e\n\u003cp\u003ePrimal rates it for users up to 150 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial use warranty with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 354 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003ePair the leg press with the Primal Dual Leg Extension\/Leg Curl and Dual Adductor\/Abductor for a complete selectorised leg line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081241604274,"sku":"PSSS9102","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-185kg-pin-select-seated-leg-press__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-pin-loaded-lat-pulldown-seated-row","title":"Primal Performance Series Pin-Loaded Lat Pulldown\/Seated Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-pin-loaded-lat-pulldown-seated-row#product\",\"name\":\"Primal Performance Series Pin-Loaded Lat Pulldown\/Seated Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2040,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1160,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2305,\"unitCode\":\"MMT\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2040 × 1160 × 2305 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"135 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Light commercial use: 5 years frames, 2 years parts, 1 year on pads\/cables\/pulleys\/wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the lat pulldown and seated row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2040 mm long, 1160 mm wide and 2305 mm high. Leave around 600 mm clear on each side for getting on and off and for the row position, which gives a zone of about 3.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need at home?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 2305 mm tall, so a standard 2.4 m ceiling leaves very little margin. Measure your room carefully, check for downlights, beams and garage door tracks, and allow extra height for standing the frame up during assembly. If your ceiling is under 2.4 m, talk to us before ordering.\"}},{\"@type\":\"Question\",\"name\":\"How heavy is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 135 kg pin select stack running at a 1:1 ratio. You set the load with the pin, so there are no plates to load.\"}},{\"@type\":\"Question\",\"name\":\"Is it suitable for a commercial gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal classes this as a Personal Series machine for home and studio use, with a light commercial warranty. For a high traffic commercial floor we recommend the Performance Series pin select lat pulldown and seated row machines.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength rates it for light commercial use with 5 years on the frame, 2 years on parts, and 1 year on pads, cables, pulleys and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote, and mention any stairs or tight access at your home.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThis is Primal Strength's \u003cstrong\u003ePersonal Series pin loaded lat pulldown and seated row\u003c\/strong\u003e: one machine, one \u003cstrong\u003e135 kg weight stack\u003c\/strong\u003e, two of the most important back exercises. It is designed for \u003cstrong\u003ehome gyms and PT studios\u003c\/strong\u003e rather than high traffic commercial floors, and it measures \u003cstrong\u003e2040 × 1160 mm on the floor\u003c\/strong\u003e with a height of 2305 mm.\u003c\/p\u003e\n\n\u003cp\u003eCombining the pulldown and the low row on a single stack saves the floor space and cost of two separate machines, which is why it suits a serious garage gym or a small studio that wants a full pulling setup without a second station.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e that want a proper selectorised back machine in one footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where clients need a pulldown and a row without a second machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall private training spaces\u003c\/strong\u003e that want a plate free set up\u003c\/li\u003e\n\u003cli\u003eNot built for 24\/7 commercial floors: Primal rates it for light commercial use, so busy gyms are better served by the Performance Series pin select range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function design:\u003c\/strong\u003e lat pulldown from the high pulley and seated row from the low pulley on the same stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e135 kg weight stack\u003c\/strong\u003e that covers beginners through to strong lifters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1:1 pulley ratio\u003c\/strong\u003e, so the weight on the stack is the weight you move\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable pulldown height\u003c\/strong\u003e to fit users of different heights and keep a full range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge adjustable seat pad\u003c\/strong\u003e for a stable, supported position\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLat bar and seated row attachments included\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePrimal offers it with or without a stack shroud; ask us which configuration suits your space\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eVertical and horizontal pulling on one machine means the whole back gets trained, not just the lats.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, rear deltoids and forearms\u003c\/li\u003e\n\u003cli\u003eWide grip, close grip and neutral grip pulldowns for varied back development\u003c\/li\u003e\n\u003cli\u003eSeated cable rows for posture and upper back thickness\u003c\/li\u003e\n\u003cli\u003eHigh cable accessory work such as straight arm pulldowns and triceps pushdowns\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2040 × 1160 × 2305 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e135 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eLight commercial use: 5 years frames, 2 years parts, 1 year on pads\/cables\/pulleys\/wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the lat pulldown and seated row need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2040 mm long, 1160 mm wide and 2305 mm high. Leave around 600 mm clear on each side for getting on and off and for the row position, which gives a zone of about 3.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need at home?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 2305 mm tall, so a standard 2.4 m ceiling leaves very little margin. Measure your room carefully, check for downlights, beams and garage door tracks, and allow extra height for standing the frame up during assembly. If your ceiling is under 2.4 m, talk to us before ordering.\u003c\/p\u003e\n\u003ch3\u003eHow heavy is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt has a 135 kg pin select stack running at a 1:1 ratio. You set the load with the pin, so there are no plates to load.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for a commercial gym?\u003c\/h3\u003e\n\u003cp\u003ePrimal classes this as a Personal Series machine for home and studio use, with a light commercial warranty. For a high traffic commercial floor we recommend the Performance Series pin select lat pulldown and seated row machines.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it have?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength rates it for light commercial use with 5 years on the frame, 2 years on parts, and 1 year on pads, cables, pulleys and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote, and mention any stairs or tight access at your home.\u003c\/p\u003e\n\n\u003cp\u003eSetting up a home or studio strength room? Ask us about pairing this machine with a Primal adjustable bench and a rack for a complete setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081242783922,"sku":"PSSS0359","price":4399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-pin-loaded-lat-pulldown-seated-row__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-125kg-pin-select-bicep-curl","title":"Primal Performance Series 125kg Pin-Select - Bicep Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-bicep-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Bicep Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1090,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1170,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":270.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1090 × 1170 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"270 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"320 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 810 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Bicep Curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1090 × 1170 × 1620 mm. With about 600 mm of clearance around it, allow approximately 2.3 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"What is the stack and how does it adjust?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 125 kg pin select stack that moves in 5 kg steps.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It is 1620 mm tall and the curl happens in front of the seated user, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 320 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is it suitable for a hotel or corporate gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Primal lists hotels among its intended settings, and the pin stack and preacher pad make it easy for unsupervised users to set up and use safely.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Bicep Curl is a seated preacher style curl machine with a \u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e that steps in 5 kg increments. It occupies \u003cstrong\u003e1090 × 1170 mm\u003c\/strong\u003e, stands 1620 mm tall and weighs 270 kg, suiting commercial gyms, hotels, studios and performance centres.\u003c\/p\u003e\n\n\u003cp\u003eThe angle adjustable preacher pad fixes the upper arm in place, so the biceps do the lifting and the shoulders stay out of it.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e with high member traffic on arm machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHotel and corporate gyms\u003c\/strong\u003e wanting simple, safe stations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and boutique studios\u003c\/strong\u003e teaching strict curling technique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e running arm and grip accessory work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e adjusting in \u003cstrong\u003e5 kg increments\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable angle preacher pad\u003c\/strong\u003e for correct elbow alignment and less strain on shoulders and joints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e so each user gets a full stretch at the bottom\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic handles\u003c\/strong\u003e with a natural grip for a smooth range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a laser cut weight stack shroud\u003c\/li\u003e\n\u003cli\u003eUrethane pads, double stitched covers and 1000 kg rated cables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003ePreacher curls lock the upper arm against the pad, which removes body swing and keeps tension on the elbow flexors.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachialis, brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eStrict hypertrophy sets with slow lowering\u003c\/li\u003e\n\u003cli\u003eUnskilled members learning curls with good form\u003c\/li\u003e\n\u003cli\u003eSupersets with the Tricep Dip for efficient arm sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1090 × 1170 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e270 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e320 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 810 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Bicep Curl need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1090 × 1170 × 1620 mm. With about 600 mm of clearance around it, allow approximately 2.3 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eWhat is the stack and how does it adjust?\u003c\/h3\u003e\n\u003cp\u003eIt has a 125 kg pin select stack that moves in 5 kg steps.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes. It is 1620 mm tall and the curl happens in front of the seated user, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 320 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for a hotel or corporate gym?\u003c\/h3\u003e\n\u003cp\u003eYes. Primal lists hotels among its intended settings, and the pin stack and preacher pad make it easy for unsupervised users to set up and use safely.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Tricep Dip for a matched arm station.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081249075378,"sku":"PSSS1112","price":6999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-bicep-curl__lead.jpg?v=1790372724"},{"product_id":"primal-performance-series-125kg-pin-select-height-adjustable-cable-row","title":"Primal Performance Series 125kg Pin-Select - Height Adjustable Cable Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-height-adjustable-cable-row#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Height Adjustable Cable Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":765,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":2107,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2206,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":463.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"765 × 2107 × 2206 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"463 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"403 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 950 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Height Adjustable Cable Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 765 mm by 2107 mm, with a height of 2206 mm. Leaving about 600 mm of clear space around it, allow a zone of roughly 2.0 × 3.3 m. Confirm the orientation with our team before you plan the layout.\"}},{\"@type\":\"Question\",\"name\":\"What weight stack does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses a 125 kg pin select stack that changes in 5 kg increments.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 2206 mm tall, so a standard 2.4 m ceiling clears it. The rowing movement itself stays below the top of the frame, but check for low beams or lights where it will stand.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 2250 × 950 × 690 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from a standard seated row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standard seated row has one fixed pulley height. This machine offers 18, so users can switch between a low row, a mid row and an incline row without moving to another station.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Height Adjustable Cable Row is a commercial pin loaded row with \u003cstrong\u003e18 pulley height positions\u003c\/strong\u003e and a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg increments, so one machine covers low rows, incline rows and every angle between. Primal lists its set up size as \u003cstrong\u003e765 × 2107 mm\u003c\/strong\u003e with a height of 2206 mm.\u003c\/p\u003e\n\n\u003cp\u003eChanging the pulley height changes which part of the back does the work, which lets coaches programme several different rows on one station instead of buying a separate machine for each angle.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want more than one rowing angle from a single footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building upper back strength and posture in athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where one back machine needs to suit clients of every level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e programming varied pulling volume across the week\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 pulley height positions\u003c\/strong\u003e, from a low row up to an incline row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e that adjusts in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003eBuilt for high traffic commercial gyms and performance facilities\u003c\/li\u003e\n\u003cli\u003eSimple pin changes, so users of any experience level can set it up quickly\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA low pulley angle biases the lats and lower traps, while higher positions shift the work towards the upper back and rear shoulders, all from a seated, braced position.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, biceps and forearms\u003c\/li\u003e\n\u003cli\u003eRotating row angles through a training block to build the whole back\u003c\/li\u003e\n\u003cli\u003ePosture and shoulder health work to balance heavy pressing\u003c\/li\u003e\n\u003cli\u003eBeginner friendly pulling for members not ready for barbell rows\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e765 × 2107 × 2206 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e463 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e403 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 950 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Height Adjustable Cable Row need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 765 mm by 2107 mm, with a height of 2206 mm. Leaving about 600 mm of clear space around it, allow a zone of roughly 2.0 × 3.3 m. Confirm the orientation with our team before you plan the layout.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stack does it have?\u003c\/h3\u003e\n\u003cp\u003eIt uses a 125 kg pin select stack that changes in 5 kg increments.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 2206 mm tall, so a standard 2.4 m ceiling clears it. The rowing movement itself stays below the top of the frame, but check for low beams or lights where it will stand.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 2250 × 950 × 690 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a standard seated row?\u003c\/h3\u003e\n\u003cp\u003eA standard seated row has one fixed pulley height. This machine offers 18, so users can switch between a low row, a mid row and an incline row without moving to another station.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Incline Cable Row and Dual Lat Pulldown\/Seated Row for a back training zone with every pulling angle covered.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081257169074,"sku":"PSSS0211","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/PSSS0211-Performance-Height-Adjustable-Cable-Row-Arm-Machines-Hero-Render.jpg?v=1790027875"},{"product_id":"primal-performance-series-125kg-pin-select-ab-crunch-back-extension","title":"Primal Performance Series 125kg Pin-Select - Ab Crunch\/Back Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-ab-crunch-back-extension#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Ab Crunch\/Back Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1250,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1100,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":268.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1250 × 1100 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"268 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"328 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1140 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Ab Crunch\/Back Extension need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1250 mm by 1100 mm with a height of 1620 mm. Allow about 600 mm around it for access, so a zone near 2.5 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the weight stack work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack serves both movements, adjusting in 5 kg steps.\"}},{\"@type\":\"Question\",\"name\":\"Do I need extra ceiling height?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1620 mm tall and both movements happen in a seated position, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 328 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Why use a machine rather than bodyweight core work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The stack lets you add load in small, measured steps, the same way you progress other lifts. That is hard to do with floor crunches or back extensions on a bench.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Ab Crunch\/Back Extension is a dual function pin loaded machine for weighted crunches and weighted lower back extensions, running a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg steps. It needs \u003cstrong\u003e1250 × 1100 mm of floor\u003c\/strong\u003e, stands 1620 mm tall and weighs 268 kg.\u003c\/p\u003e\n\n\u003cp\u003eOne compact frame covers both sides of the trunk, so gyms get loadable core flexion and extension without giving up space to two machines.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting measurable, progressive core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need two core movements from one footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e building trunk strength for lifting and sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMembers\u003c\/strong\u003e who find floor crunches or hyperextensions hard to load\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function\u003c\/strong\u003e: weighted ab crunch and weighted back extension on one frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e in \u003cstrong\u003e5 kg increments\u003c\/strong\u003e for all levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint\u003c\/strong\u003e compared with two separate core machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut heavy duty frame\u003c\/strong\u003e with a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003eMatches the matte black finish and pad style of the rest of the Performance Series pin loaded range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked in each mode\u003c\/h2\u003e\n\u003cp\u003eCrunch mode trains trunk flexion against load; back extension mode trains the spinal erectors, so one machine covers both front and back of the core.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e rectus abdominis (crunch) and erector spinae (back extension)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e obliques in crunch mode; glutes and multifidus in extension mode\u003c\/li\u003e\n\u003cli\u003eProgressive overload for the abs, tracked pin by pin\u003c\/li\u003e\n\u003cli\u003eLow back strength and endurance for lifters and older members\u003c\/li\u003e\n\u003cli\u003eCore finishers alternating between the two modes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1250 × 1100 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e268 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e328 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1140 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Ab Crunch\/Back Extension need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1250 mm by 1100 mm with a height of 1620 mm. Allow about 600 mm around it for access, so a zone near 2.5 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the weight stack work?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack serves both movements, adjusting in 5 kg steps.\u003c\/p\u003e\n\u003ch3\u003eDo I need extra ceiling height?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1620 mm tall and both movements happen in a seated position, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 328 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eWhy use a machine rather than bodyweight core work?\u003c\/h3\u003e\n\u003cp\u003eThe stack lets you add load in small, measured steps, the same way you progress other lifts. That is hard to do with floor crunches or back extensions on a bench.\u003c\/p\u003e\n\n\u003cp\u003eAdd it to a Primal Performance Series line to give members a dedicated core station.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081258643634,"sku":"PSSS0084","price":6999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-ab-crunch-back-extension__lead.jpg?v=1790372725"},{"product_id":"primal-performance-series-125kg-pin-select-seated-row","title":"Primal Performance Series 125kg Pin-Select - Seated Row","description":"\u003cp\u003e\u003cstrong\u003ePrimal Performance Series 125kg Pin-Select Seated Row\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRefined for efficiency, biomechanics and precision, this seated row delivers a smooth, controlled rowing motion for the lats, traps and rhomboids. A 125kg weight stack supports progressive overload, with pin select adjustments in 5kg increments.\u003c\/p\u003e\u003cp\u003eIndependent arm movement promotes balanced engagement and removes imbalances. Urethane injection moulded seat and chest pads give firm, comfortable support, and the anti sweat, antibacterial upholstery suits high use gyms. Dual grip handles allow varied grip positions, and the guided movement pattern reduces joint stress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e125kg pin select weight stack, 5kg increments\u003c\/li\u003e\n\u003cli\u003eIndependent arm movement\u003c\/li\u003e\n\u003cli\u003eDual grip handles\u003c\/li\u003e\n\u003cli\u003eUrethane injection moulded seat and chest pads\u003c\/li\u003e\n\u003cli\u003eAnti sweat, antibacterial upholstery\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081283055794,"sku":"PSSS0114","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-seated-row__lead.jpg?v=1790372728"},{"product_id":"primal-performance-series-125kg-pin-select-incline-cable-row","title":"Primal Performance Series 125kg Pin-Select - Incline Cable Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-incline-cable-row#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Incline Cable Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1860,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":620,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2260,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":288.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1860 × 620 × 2260 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"288 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"348 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2270 × 740 × 560 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Pulley Ratio\",\"value\":\"1:1\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Incline Cable Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1860 mm long, 620 mm wide and 2260 mm high. With about 600 mm of clear space around it, allow a zone of roughly 3.1 × 1.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance set?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack adjusts in 5 kg increments, and the 1:1 pulley ratio means the stack weight is the weight being rowed.\"}},{\"@type\":\"Question\",\"name\":\"Is a standard ceiling high enough?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At 2260 mm tall the frame fits under a 2.4 m ceiling, but that leaves little spare room. Check for beams, lights or fans above the spot, and allow room to stand the frame up during installation.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it carry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 348 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Why would I choose an incline row over a normal seated row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A normal seated row pulls horizontally and lets users lean back or push with the legs. The incline row changes the angle to target the lats more directly and locks the legs out of the movement, which makes it a strong second back machine for a serious strength floor.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Incline Cable Row is a commercial pin loaded row that pulls on an upward angle with the feet raised on a platform, isolating the lats while protecting the lower back. It runs on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg increments at a 1:1 ratio and needs \u003cstrong\u003e1860 × 620 mm of floor space\u003c\/strong\u003e, standing 2260 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBecause the feet sit high on the platform, users cannot drive the weight with their legs, so every rep comes from the back. It is a classic old school row brought up to a modern commercial build.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated lat focused row alongside a standard seated row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding and hypertrophy gyms\u003c\/strong\u003e where strict, isolated back work matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building back strength with minimal lower back stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients who tend to cheat rows with their legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled pull with a raised foot position\u003c\/strong\u003e that isolates the lats through a full range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized foot platform\u003c\/strong\u003e so users of any height can brace and line the cable up with the upper back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e adjustable in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuper duty pulleys and a 1:1 ratio\u003c\/strong\u003e for a very smooth pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSloping handle storage shelf\u003c\/strong\u003e that makes it easy to pick up and set down the handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a hard wearing matte black finish and a high density foam seat pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe upward cable angle lines the pull up with the fibres of the lats, and the raised feet take the legs out of the movement, so the back does the work from start to finish.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rhomboids, middle and lower trapezius, rear deltoids and biceps\u003c\/li\u003e\n\u003cli\u003eStrict lat hypertrophy work in the 8 to 15 rep range\u003c\/li\u003e\n\u003cli\u003eBack training for lifters who need to spare the lower back\u003c\/li\u003e\n\u003cli\u003eTeaching scapular control and full range pulling to newer members\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1860 × 620 × 2260 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e288 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e348 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2270 × 740 × 560 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePulley Ratio\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Incline Cable Row need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1860 mm long, 620 mm wide and 2260 mm high. With about 600 mm of clear space around it, allow a zone of roughly 3.1 × 1.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance set?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack adjusts in 5 kg increments, and the 1:1 pulley ratio means the stack weight is the weight being rowed.\u003c\/p\u003e\n\u003ch3\u003eIs a standard ceiling high enough?\u003c\/h3\u003e\n\u003cp\u003eAt 2260 mm tall the frame fits under a 2.4 m ceiling, but that leaves little spare room. Check for beams, lights or fans above the spot, and allow room to stand the frame up during installation.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it carry?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 348 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eWhy would I choose an incline row over a normal seated row?\u003c\/h3\u003e\n\u003cp\u003eA normal seated row pulls horizontally and lets users lean back or push with the legs. The incline row changes the angle to target the lats more directly and locks the legs out of the movement, which makes it a strong second back machine for a serious strength floor.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Height Adjustable Cable Row and Dual Lat Pulldown\/Seated Row to cover every pulling angle on your floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081285087410,"sku":"PSSS0145","price":3199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-incline-cable-row__lead.jpg?v=1790372728"},{"product_id":"primal-performance-series-125kg-pin-select-seated-hamstring-curl","title":"Primal Performance Series 125kg Pin-Select - Seated Hamstring Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-seated-hamstring-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Seated Hamstring Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":295.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1140 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What are the dimensions of the Seated Hamstring Curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"980 mm long, 1240 mm wide and 1620 mm high. Allow around 600 mm clear space on all sides for entry and the moving leg pad, so about 2.2 × 2.4 m in total.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses a 125 kg pin select stack, so users just move the pin.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1620 mm tall and the user is seated, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is there?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 350 kg, so some regional addresses need a freight quote. The crate is 1700 × 1140 × 690 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Seated or lying hamstring curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The seated version trains the hamstrings with the hips flexed, where they are more stretched, and it is easier to get in and out of. The lying curl works them with the hips straight. If you only buy one, the seated curl suits the widest range of members.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Hamstring Curl lets users sit upright and pull the lower leg down and back against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, loading the hamstrings with the hips flexed. Its footprint is \u003cstrong\u003e980 × 1240 mm\u003c\/strong\u003e, it is 1620 mm tall and it weighs 295 kg.\u003c\/p\u003e\n\n\u003cp\u003eSitting is easier to get into than lying face down, and multi hinge adjustments let each user set a full range of motion, which makes this the hamstring machine most members will actually use.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy commercial gyms\u003c\/strong\u003e where floor space is tight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with clients who find lying curls awkward\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and advanced lifters\u003c\/strong\u003e who need heavy hamstring loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u0026amp;C programs\u003c\/strong\u003e focused on hamstring strength for sprinting and change of direction\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti hinge adjustments\u003c\/strong\u003e for a complete, personal range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact design\u003c\/strong\u003e that saves space on a crowded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e heavy enough for strong athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjusters\u003c\/strong\u003e for quick user changeovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e in electro powder coated matte black with laser cut shrouds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e, double stitched covers and \u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy seated, and what it works\u003c\/h2\u003e\n\u003cp\u003eWith the hips bent, the hamstrings are worked from a longer, more stretched position than in a lying curl, which many coaches favour for building size.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gastrocnemius and popliteus\u003c\/li\u003e\n\u003cli\u003eHeavy knee flexion strength for sprint and field sport athletes\u003c\/li\u003e\n\u003cli\u003eHypertrophy sets with a pause at full contraction\u003c\/li\u003e\n\u003cli\u003eA beginner friendly alternative to Nordic curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1140 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat are the dimensions of the Seated Hamstring Curl?\u003c\/h3\u003e\n\u003cp\u003e980 mm long, 1240 mm wide and 1620 mm high. Allow around 600 mm clear space on all sides for entry and the moving leg pad, so about 2.2 × 2.4 m in total.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt uses a 125 kg pin select stack, so users just move the pin.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1620 mm tall and the user is seated, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is there?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 350 kg, so some regional addresses need a freight quote. The crate is 1700 × 1140 × 690 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eSeated or lying hamstring curl?\u003c\/h3\u003e\n\u003cp\u003eThe seated version trains the hamstrings with the hips flexed, where they are more stretched, and it is easier to get in and out of. The lying curl works them with the hips straight. If you only buy one, the seated curl suits the widest range of members.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Leg Extension for balanced quad and hamstring training.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081292853426,"sku":"PSSS0141","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-seated-hamstring-curl__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-125kg-pin-select-dual-adjustable-pulley-functional-trainer","title":"Primal Performance Series 125kg Pin-Select - Dual Adjustable Pulley Functional Trainer","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-adjustable-pulley-functional-trainer#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Dual Adjustable Pulley Functional Trainer\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1710,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1015,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2135,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":370.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1710 × 1015 × 2135 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"370 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"440 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"2 × 125 kg pin select (one stack per side)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 1230 × 420 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the dual pulley functional trainer need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1710 mm long, 1015 mm wide and 2135 mm high. Cable work happens in front of the machine, so allow at least 600 mm around it and more in front for lunging and stepping patterns. A zone of about 2.9 × 2.2 m is the minimum; many gyms give it more.\"}},{\"@type\":\"Question\",\"name\":\"What weight stacks does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Two 125 kg pin select stacks, one per side. The 2:1 ratio means the resistance at the handle is roughly half the selected stack weight, with double the cable travel, which suits fast and functional movement.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 2135 mm tall, so it clears a standard 2.4 m ceiling. Exercises happen below the top pulley position, so no extra overhead room is needed beyond the frame itself, but check for low beams, lights or ducts above the install spot.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and other wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 440 kg in a 2250 × 1230 × 420 mm crate, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can two people train on it at the same time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Each side has its own stack and pulley, so two members can run single arm work side by side, or one user can take both handles for bilateral moves.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Adjustable Pulley is a commercial functional trainer with \u003cstrong\u003etwo independent 125 kg weight stacks\u003c\/strong\u003e, one on each side, running at a 2:1 ratio. It is built for gyms and PT studios that want one cable station for presses, rows, rotations and single arm work. The frame measures \u003cstrong\u003e1710 × 1015 mm on the floor\u003c\/strong\u003e and stands 2135 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBecause each pulley has its own stack and adjusts up and down the column, two handles can work together for crossover and press patterns or be set at different heights for split stance and rotational drills. One machine covers dozens of exercises in a footprint smaller than most single station plate loaders.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a versatile cable station for the functional or open training zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where one machine has to cover upper body, lower body and core work for every client\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHybrid and functional training spaces\u003c\/strong\u003e running rotational, anti rotation and single side drills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning coaches\u003c\/strong\u003e who use cables for accessory and prehab work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 125 kg weight stacks\u003c\/strong\u003e, so each side is loaded independently\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2:1 stack ratio\u003c\/strong\u003e gives longer cable travel and smooth, lighter starting loads that suit functional movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual adjustable pulleys\u003c\/strong\u003e that move up and down the frame for high, mid and low cable positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnetic pop pins\u003c\/strong\u003e make weight changes quick and secure between sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut stack guards\u003c\/strong\u003e enclose the weight stacks for user safety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRevolving stirrup handles included\u003c\/strong\u003e, so it is ready to train on delivery\u003c\/li\u003e\n\u003cli\u003eMetallic matte black finish to match the rest of the Primal Performance Series\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and exercise options\u003c\/h2\u003e\n\u003cp\u003eA dual pulley trainer is a full body machine. What it trains depends on pulley height and stance, which is why it earns floor space in almost every commercial gym.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e chest, back and shoulders through cable presses, flyes, crossovers and rows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, triceps, glutes and core through curls, pushdowns, kickbacks and chops\u003c\/li\u003e\n\u003cli\u003eRotational and anti rotation core work such as woodchops and Pallof presses\u003c\/li\u003e\n\u003cli\u003eSingle arm and split stance training to find and fix left to right imbalances\u003c\/li\u003e\n\u003cli\u003eSmall group and circuit stations where two users can share the machine by taking one side each\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1710 × 1015 × 2135 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e370 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e440 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2 × 125 kg pin select (one stack per side)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 1230 × 420 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the dual pulley functional trainer need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1710 mm long, 1015 mm wide and 2135 mm high. Cable work happens in front of the machine, so allow at least 600 mm around it and more in front for lunging and stepping patterns. A zone of about 2.9 × 2.2 m is the minimum; many gyms give it more.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stacks does it have?\u003c\/h3\u003e\n\u003cp\u003eTwo 125 kg pin select stacks, one per side. The 2:1 ratio means the resistance at the handle is roughly half the selected stack weight, with double the cable travel, which suits fast and functional movement.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 2135 mm tall, so it clears a standard 2.4 m ceiling. Exercises happen below the top pulley position, so no extra overhead room is needed beyond the frame itself, but check for low beams, lights or ducts above the install spot.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and other wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 440 kg in a 2250 × 1230 × 420 mm crate, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan two people train on it at the same time?\u003c\/h3\u003e\n\u003cp\u003eYes. Each side has its own stack and pulley, so two members can run single arm work side by side, or one user can take both handles for bilateral moves.\u003c\/p\u003e\n\n\u003cp\u003eBuilding out a cable and functional zone? Ask our team about pairing this trainer with the Primal Performance Series pin select machines for a matched line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081301766322,"sku":"PSSS9013","price":7999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-adjustable-pulley-functional-trainer__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-125kg-pin-select-dual-assisted-chin-dip","title":"Primal Performance Series 125kg Pin-Select - Dual Assisted Chin\/Dip","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-assisted-chin-dip#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Dual Assisted Chin\/Dip\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1140,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2220,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":305.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1620 × 1140 × 2220 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"305 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"369 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select (assistance)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 1050 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space should I allow for the assisted chin\/dip?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1620 mm long, 1140 mm wide and 2220 mm high. With about 600 mm of clear space on all sides for mounting and stepping off, plan for a zone of roughly 2.8 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the assistance work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Users select weight on the 125 kg pin select stack. The stack counterbalances part of their bodyweight, so a higher setting means an easier rep.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine itself is 2220 mm tall, so it fits under a 2.4 m ceiling. During chin ups the user's head rises towards the top handles, so for taller members a ceiling of 2.7 m or more gives comfortable headroom. Check for beams and lights directly above the station.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength rates it for full commercial use with 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed machine weighs 369 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Is this a good replacement for resistance bands on pull ups?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most gyms, yes. Bands give the most help at the bottom and the least at the top, while the stack gives the same assistance through the whole rep and is easy to adjust precisely.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Assisted Chin\/Dip is a commercial pin select station that lets members do \u003cstrong\u003echin ups and dips with counterweight assistance from a 125 kg stack\u003c\/strong\u003e. It suits gyms and PT studios that want every member, not just the strongest, training bodyweight pulling and pushing. The machine takes \u003cstrong\u003e1620 × 1140 mm of floor space\u003c\/strong\u003e and stands 2220 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe more weight selected on the stack, the more help the user gets. That turns two of the hardest bodyweight exercises into movements a beginner can do with good form, then progress by reducing the assistance until they can do them unaided.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want an assisted pull up and dip option on the selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients towards their first unassisted chin up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e building relative strength in athletes of all sizes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adult and return to training groups\u003c\/strong\u003e that need a supported way to train pulling and pressing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo exercises on one frame:\u003c\/strong\u003e assisted chin ups and assisted dips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e to set how much help each user gets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for smooth set up changes between users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with an electro powder coated matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal shroud\u003c\/strong\u003e around the stack to protect users and the weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e made for constant commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eChin ups train the vertical pull and dips train the vertical push, so one machine covers two sides of the upper body.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lats and biceps on chin ups; chest and triceps on dips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, rhomboids, front deltoids and core\u003c\/li\u003e\n\u003cli\u003eProgressions towards unassisted chin ups and dips by lowering the assistance week by week\u003c\/li\u003e\n\u003cli\u003eHigher rep back and triceps work for members who can do a few unaided reps but not full sets\u003c\/li\u003e\n\u003cli\u003eWarm up and technique practice before weighted chin ups or dips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1620 × 1140 × 2220 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e305 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e369 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select (assistance)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 1050 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space should I allow for the assisted chin\/dip?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1620 mm long, 1140 mm wide and 2220 mm high. With about 600 mm of clear space on all sides for mounting and stepping off, plan for a zone of roughly 2.8 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the assistance work?\u003c\/h3\u003e\n\u003cp\u003eUsers select weight on the 125 kg pin select stack. The stack counterbalances part of their bodyweight, so a higher setting means an easier rep.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine itself is 2220 mm tall, so it fits under a 2.4 m ceiling. During chin ups the user's head rises towards the top handles, so for taller members a ceiling of 2.7 m or more gives comfortable headroom. Check for beams and lights directly above the station.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength rates it for full commercial use with 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed machine weighs 369 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eIs this a good replacement for resistance bands on pull ups?\u003c\/h3\u003e\n\u003cp\u003eFor most gyms, yes. Bands give the most help at the bottom and the least at the top, while the stack gives the same assistance through the whole rep and is easy to adjust precisely.\u003c\/p\u003e\n\n\u003cp\u003eCompleting a selectorised line? Pair the Assisted Chin\/Dip with the Primal Performance Series lat pulldown and seated row for a full pulling setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081303601330,"sku":"PSSS0109","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-assisted-chin-dip__lead.jpg?v=1790374684"},{"product_id":"primal-performance-series-125kg-pin-select-lat-pulldown","title":"Primal Performance Series 125kg Pin-Select - Lat Pulldown","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-lat-pulldown#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Lat Pulldown\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1000,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1450,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2330,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":256.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1000 × 1450 × 2330 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"256 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"291 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2280 × 740 × 490 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Lat Pulldown need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1000 × 1450 mm and 2330 mm high. Leave about 600 mm around it for access, which gives a zone of roughly 2.2 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 2330 mm tall, so a 2.4 m ceiling leaves very little room. We suggest at least 2.6 m, and check for lights, fans or beams directly above.\"}},{\"@type\":\"Question\",\"name\":\"What is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It carries a 125 kg pin select stack.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 291 kg, so some regional addresses need a freight quote. It ships in a long 2280 × 740 × 490 mm crate, so check access through doors and corners. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is this the updated version?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. This version adds the swivel mounted high pulley and extra frame height compared with earlier Primal pulldowns.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Lat Pulldown is a seated, pin loaded pulldown with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, a swivel mounted high pulley and a taller frame for a bigger stretch at the top. It stands \u003cstrong\u003e2330 mm tall\u003c\/strong\u003e on a \u003cstrong\u003e1000 × 1450 mm footprint\u003c\/strong\u003e and weighs 256 kg.\u003c\/p\u003e\n\n\u003cp\u003eThe swivel pulley follows the cable as users change grips or pull one arm at a time, and the extra height means taller members get a full overhead reach before each rep.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a heavy use back machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e teaching the vertical pull before chin ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u0026amp;C facilities\u003c\/strong\u003e building back strength for swimmers, climbers and throwers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommunity and hotel gyms\u003c\/strong\u003e needing an intuitive back station\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwivel mounted high pulley\u003c\/strong\u003e that tracks the cable through different grips and angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaller frame\u003c\/strong\u003e for a greater stretch at the top of the pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e with gas sprung adjustments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e, electro powder coated in matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and laser cut frame shrouds\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe pulldown trains the vertical pull, drawing the elbows down toward the ribs to work the lats through a long range.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, rear deltoids, rhomboids and lower trapezius\u003c\/li\u003e\n\u003cli\u003eBuilding toward bodyweight chin ups and pull ups\u003c\/li\u003e\n\u003cli\u003eGrip variations (wide, close, neutral, single arm) for back width\u003c\/li\u003e\n\u003cli\u003eUpper body circuits with fast pin changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1000 × 1450 × 2330 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e256 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e291 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2280 × 740 × 490 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Lat Pulldown need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1000 × 1450 mm and 2330 mm high. Leave about 600 mm around it for access, which gives a zone of roughly 2.2 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 2330 mm tall, so a 2.4 m ceiling leaves very little room. We suggest at least 2.6 m, and check for lights, fans or beams directly above.\u003c\/p\u003e\n\u003ch3\u003eWhat is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt carries a 125 kg pin select stack.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it have?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 291 kg, so some regional addresses need a freight quote. It ships in a long 2280 × 740 × 490 mm crate, so check access through doors and corners. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs this the updated version?\u003c\/h3\u003e\n\u003cp\u003eYes. This version adds the swivel mounted high pulley and extra frame height compared with earlier Primal pulldowns.\u003c\/p\u003e\n\n\u003cp\u003ePair it with a seated row so members cover both vertical and horizontal pulling.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081305403570,"sku":"PSSS2081","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-lat-pulldown__lead.jpg?v=1790372733"},{"product_id":"primal-performance-series-v2-modular-half-rack-with-100kg-weight-stack","title":"Primal Performance Series V2 Modular Half Rack with 100kg Weight Stack","description":"\u003cp data-start=\"140\" data-end=\"182\"\u003e\u003cstrong data-start=\"140\" data-end=\"182\"\u003ePrimal Performance Series V2 Half Rack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"184\" data-end=\"585\"\u003eBuilt for elite strength training, the \u003cstrong data-start=\"223\" data-end=\"265\"\u003ePrimal Performance Series V2 Half Rack\u003c\/strong\u003e is engineered to deliver maximum versatility, stability, and durability in even the most demanding environments. Featuring \u003cstrong data-start=\"389\" data-end=\"428\"\u003elaser-cut 75x75mm box section steel\u003c\/strong\u003e and \u003cstrong data-start=\"433\" data-end=\"458\"\u003e10mm plate base welds\u003c\/strong\u003e, this rack offers unmatched structural integrity, making it the ultimate centrepiece for high-performance training facilities.\u003c\/p\u003e\n\u003cp data-start=\"587\" data-end=\"1000\"\u003eDesigned to support both traditional barbell movements and functional training, this rack includes \u003cstrong data-start=\"686\" data-end=\"717\"\u003eadjustable high\/low pulleys\u003c\/strong\u003e with a \u003cstrong data-start=\"725\" data-end=\"738\"\u003e2:1 ratio\u003c\/strong\u003e, plus a \u003cstrong data-start=\"747\" data-end=\"771\"\u003efixed 1:1 top pulley\u003c\/strong\u003e—ideal for pulldowns, rows, and crossovers. Optional \u003cstrong data-start=\"824\" data-end=\"847\"\u003e100kg weight stacks\u003c\/strong\u003e allow you to fully integrate cable training into your setup. Whether you choose it with or without stacks, this half rack adapts to your evolving needs.\u003c\/p\u003e\n\u003cp data-start=\"1002\" data-end=\"1346\"\u003eIt comes fully loaded with \u003cstrong data-start=\"1029\" data-end=\"1055\"\u003epremium monolift hooks\u003c\/strong\u003e, \u003cstrong data-start=\"1057\" data-end=\"1094\"\u003esandwich j-hooks with safety pins\u003c\/strong\u003e, \u003cstrong data-start=\"1096\" data-end=\"1112\"\u003epin safeties\u003c\/strong\u003e, \u003cstrong data-start=\"1114\" data-end=\"1133\"\u003esteel band pegs\u003c\/strong\u003e, and \u003cstrong data-start=\"1139\" data-end=\"1169\"\u003eweight plate storage horns\u003c\/strong\u003e—all standard. The upgraded \u003cstrong data-start=\"1197\" data-end=\"1220\"\u003elandmine attachment\u003c\/strong\u003e and \u003cstrong data-start=\"1225\" data-end=\"1264\"\u003eclimbing dome-style pull-up handles\u003c\/strong\u003e offer unique strength training options for rotational power and grip development.\u003c\/p\u003e\n\u003cp data-start=\"1348\" data-end=\"1634\"\u003eYou’ll also benefit from the \u003cstrong data-start=\"1377\" data-end=\"1403\"\u003eswivel pull-up handles\u003c\/strong\u003e with adjustable grip widths and thicknesses, plus \u003cstrong data-start=\"1454\" data-end=\"1494\"\u003ehigh-durability UHMW safety catchers\u003c\/strong\u003e for added barbell protection. The \u003cstrong data-start=\"1529\" data-end=\"1557\"\u003estainless steel uprights\u003c\/strong\u003e ensure lasting performance with minimal wear, even after years of heavy use.\u003c\/p\u003e\n\u003cp data-start=\"1636\" data-end=\"1851\"\u003eFully \u003cstrong data-start=\"1642\" data-end=\"1668\"\u003emodular and compatible\u003c\/strong\u003e with Primal Performance Series components, including lifting platforms, storage units, trawler arms, and more, this rack allows for seamless upgrades to match your facility’s growth.\u003c\/p\u003e\n\u003chr data-start=\"1853\" data-end=\"1856\"\u003e\n\u003cp data-start=\"1858\" data-end=\"1875\"\u003e\u003cstrong data-start=\"1858\" data-end=\"1875\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1876\" data-end=\"2469\"\u003e\n\u003cli data-start=\"1876\" data-end=\"1940\"\u003e\n\u003cp data-start=\"1878\" data-end=\"1940\"\u003eUpdated stainless steel front uprights for improved durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"2004\"\u003e\n\u003cp data-start=\"1943\" data-end=\"2004\"\u003eOptional integrated cable stacks with 2:1 \u0026amp; 1:1 pulley ratios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2005\" data-end=\"2067\"\u003e\n\u003cp data-start=\"2007\" data-end=\"2067\"\u003eOverbuilt 75x75mm box section steel with reinforced supports\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2068\" data-end=\"2139\"\u003e\n\u003cp data-start=\"2070\" data-end=\"2139\"\u003eSwivel pull-up handles with 9 grip width settings \u0026amp; angled hand grips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2140\" data-end=\"2196\"\u003e\n\u003cp data-start=\"2142\" data-end=\"2196\"\u003eClimbing dome handles for grip and forearm development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2197\" data-end=\"2256\"\u003e\n\u003cp data-start=\"2199\" data-end=\"2256\"\u003eLandmine attachment for rotational and pressing exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2257\" data-end=\"2334\"\u003e\n\u003cp data-start=\"2259\" data-end=\"2334\"\u003eIncludes monolifts, sandwich j-hooks, pin safeties, band pegs \u0026amp; plate horns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2398\"\u003e\n\u003cp data-start=\"2337\" data-end=\"2398\"\u003eUHMW-covered safety catchers to protect bars and reduce noise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2399\" data-end=\"2469\"\u003e\n\u003cp data-start=\"2401\" data-end=\"2469\"\u003eFully compatible with Primal modular components and platform systems\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e272.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e240.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e230 x 72 x 42\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e234.941 x 204.964 x 174.244\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662341800114,"sku":"PHR100WS","price":9097.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/PrimalPerformanceSeriesV2ModularHalfRack2.webp?v=1791499080"},{"product_id":"primal-performance-series-125kg-pin-select-cable-crossover-with-2-x-125kg-stacks","title":"Primal Performance Series 125kg Pin-Select Cable Crossover with 2 x 125kg Stacks","description":"\u003cp\u003eIntroducing the Primal Performance Series 125kg Pin-Select Cable Crossover with dual weight stacks, your ultimate solution for versatile and effective strength training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDual 125kg Weight Stacks:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnleash your potential with not one, but two 125kg weight stacks, providing a total of 250kg resistance. Elevate your workouts and challenge your limits with this robust weight stack setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalanced 1:1 Weight Stack Ratio:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eExperience smooth and equal resistance throughout your exercises with the 1:1 weight stack ratio. This ensures consistent and precise training, promoting balanced muscle development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAttachment Storage Mount:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStay organized and clutter-free with the attachment storage mount. Keep your workout area tidy by conveniently storing your accessories within arm's reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Frame:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEnhance your upper body strength with the integrated multi-grip pull-up frame. Diversify your routine and target various muscle groups for a well-rounded workout experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDurable Construction:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBuilt to endure, the 100 x 50 x 3mm oval frame tubing ensures stability and longevity. The double-coated surface treatment adds an extra layer of protection against wear and tear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEffortless Weight Changes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe magnetic weight stack pin simplifies your workout transitions. Easily select your desired weight for a seamless and efficient training session.\u003c\/p\u003e\n\u003cp\u003eTake your strength training regime to a new level with the Primal Performance Series 125kg Pin-Select Cable Crossover. With its dual weight stacks, balanced resistance, versatile features, and durable build, this machine is designed to help you achieve your fitness goals effectively and efficiently.\u003c\/p\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662403731634,"sku":"5318","price":9899.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/crossover_2_2b85a52a-441e-43ac-b31d-0f2bbe820678.jpg?v=1791500350"}],"url":"https:\/\/compoundfitness.com.au\/collections\/primal-strength-all-pin-loaded.oembed","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}