{"title":"Primal Strength","description":"\u003ch2\u003ePrimal Strength in Australia\u003c\/h2\u003e\n\u003cp\u003ePrimal Strength is a British strength equipment brand built for commercial gyms, performance centres and serious training floors. Compound Fitness is the official Australian and New Zealand distributor, so warranty claims, spare parts and delivery are handled here, not overseas.\u003c\/p\u003e\n\u003cp\u003eMost of the range below is the Performance Series: 125kg pin loaded stations, plate loaded machines like the pendulum squat, ISO hack squat and belt squat, plus benches, racks and conditioning gear.\u003c\/p\u003e\n\u003ch3\u003eShop the range\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/primal-pin-loaded-upper\"\u003ePrimal pin loaded machines, upper body\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/primal-pin-loaded-lower\"\u003ePrimal pin loaded machines, lower body\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/primal-plate-loaded-upper\"\u003ePrimal plate loaded machines, upper body\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/primal-plate-loaded-lower\"\u003ePrimal plate loaded machines, lower body\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/primal-attachment\"\u003ePrimal barbells, plates and accessories\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to the brand? Read \u003ca href=\"\/blogs\/news\/primal-gym-equipment-australia\"\u003ewhat makes Primal different from other commercial brands\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFitting out a floor with more than one machine? \u003ca href=\"https:\/\/apply.compoundfitness.com.au\/equipment.html?utm_source=website\u0026amp;utm_medium=primal-strength\"\u003eGet a quote for your gym\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"primal-pro-series-incline-t-bar-row-with-adj-handle","title":"Primal Pro Series Incline T-Bar Row with Adj Handle","description":"\u003cp data-start=\"123\" data-end=\"162\"\u003e\u003cstrong data-start=\"123\" data-end=\"162\"\u003ePrimal Pro Series Incline T-Bar Row\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"164\" data-end=\"504\"\u003eDesigned for serious upper back development, the \u003cstrong data-start=\"213\" data-end=\"252\"\u003ePrimal Pro Series Incline T-Bar Row\u003c\/strong\u003e delivers commercial-grade durability combined with precision targeting of the lats, traps, and rear delts. Engineered with a \u003cstrong data-start=\"378\" data-end=\"408\"\u003eheavy-duty 4mm steel frame\u003c\/strong\u003e, this machine ensures unmatched stability for heavy lifts while promoting safe, effective form.\u003c\/p\u003e\n\u003cp data-start=\"506\" data-end=\"806\"\u003eThe ergonomic design features an \u003cstrong data-start=\"539\" data-end=\"586\"\u003eadjustable-width handle with rotating grips\u003c\/strong\u003e, allowing you to customize your grip for varied muscle engagement and comfort. A \u003cstrong data-start=\"668\" data-end=\"699\"\u003eheight-adjustable footplate\u003c\/strong\u003e with an anti-slip rubber surface provides a secure stance, enhancing balance and control during every row.\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"1112\"\u003eSmooth and controlled motion is guaranteed by a \u003cstrong data-start=\"856\" data-end=\"887\"\u003esealed bearing pivot system\u003c\/strong\u003e that mimics natural body movement, maximizing muscle activation and reducing joint strain. The \u003cstrong data-start=\"983\" data-end=\"1019\"\u003ecomfortable padded chest support\u003c\/strong\u003e and extended bullhorn handle further increase stability and support throughout the exercise.\u003c\/p\u003e\n\u003cp data-start=\"1114\" data-end=\"1317\"\u003eCompact and space-efficient, this incline T-Bar Row is a versatile addition to any gym or training facility, perfect for athletes aiming to build strength, power, and muscle definition in the upper back.\u003c\/p\u003e\n\u003chr data-start=\"1319\" data-end=\"1322\"\u003e\n\u003cp data-start=\"1324\" data-end=\"1341\"\u003e\u003cstrong data-start=\"1324\" data-end=\"1341\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1342\" data-end=\"1733\"\u003e\n\u003cli data-start=\"1342\" data-end=\"1393\"\u003e\n\u003cp data-start=\"1344\" data-end=\"1393\"\u003eHeavy-duty 4mm steel frame for superior stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1394\" data-end=\"1450\"\u003e\n\u003cp data-start=\"1396\" data-end=\"1450\"\u003eHeight adjustable footplate with anti-slip rubber grip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1451\" data-end=\"1520\"\u003e\n\u003cp data-start=\"1453\" data-end=\"1520\"\u003eAdjustable width handles with rotating grips for versatile workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1521\" data-end=\"1575\"\u003e\n\u003cp data-start=\"1523\" data-end=\"1575\"\u003eComfortable padded chest support for added stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1623\"\u003e\n\u003cp data-start=\"1578\" data-end=\"1623\"\u003eExtended bullhorn handle for enhanced control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1624\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1626\" data-end=\"1680\"\u003eSealed bearing pivot system for smooth, natural motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1733\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1733\"\u003eCompact footprint suitable for any gym environment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eTechnical Specifications\u003c\/h5\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e135.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e98.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e200 x 60 x 48\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e215 x 105 x 120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499789140146,"sku":"5107","price":2399.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-pro-series-incline-t-bar-row-with-adj-handle.jpg?v=1790027055"},{"product_id":"primal-performance-series-iso-seated-calf-machine","title":"Primal Performance Series ISO Seated Calf Machine","description":"\u003cp\u003eThe Performance Series Plate-Loading ISO Lever Machines have been engineered to work in the natural motion of the body in order to optimise the isolation of the intended muscle groups. The Machines converge and diverge in a natural, arcing motion, guaranteeing users the maximum muscle contraction whilst providing the optimum safety when training.\u003c\/p\u003e\n\u003cp\u003eISO Lever Plate-Loaded Machines have many benefits, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum muscle-extension in a supported position\u003c\/li\u003e\n\u003cli\u003eConverging and diverging range of motion\u003c\/li\u003e\n\u003cli\u003eSafely isolates muscle groups whilst allowing maximum weights to be lifted\u003c\/li\u003e\n\u003cli\u003eEnsures a natural lifting motion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Performance Series ISO Seated Calf Machine provides users with a full range of motion to stretch and press their calf muscles. Calf muscles can be difficult to activate through a full range of motion. The Primal Calf Machine provides a solution to this by allowing users to adjust the knee-pad height to ensure they get a maximum range of motion. The sealed bearings allow for a smooth, calf-pressing action.\u003c\/p\u003e\n\u003cp\u003eSimply add the weights required, adjust the seat’s knee-pad height using the metal pop pin, release the support arm and you can utilise the machine for heavy duty calf raises. The design allows users to comfortably use the machine as a single-leg or dual-leg calf press. The extended weight-pin holder provides a high maximum weight capacity and the non-slip, diamond-cut foot plates ensure user safety even when pressing a heavy load.\u003c\/p\u003e\n\u003cp\u003eThe ISO Calf Press is one of 8 Core Primal ISO Machines and the range is perfect for any sports facility or commercial gym. It comes in Matte Nero with premium rip-resistant pads. The quick release knee-pads allow users to set the machine up quickly to the desired height.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eKey Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e9 Gauge\/4mm Commercial Steel, ISO Lever, Plate-Loading Machine\u003c\/li\u003e\n\u003cli\u003eQuick-Release Knee Pad Adjustment\u003c\/li\u003e\n\u003cli\u003eExtended, Olympic Weight-Pin Holder for Maximum Load\u003c\/li\u003e\n\u003cli\u003eErgonomically Designed to Move in The Body’s Natural Motion\u003c\/li\u003e\n\u003cli\u003ePremium Rubber and Aluminium-Capped Handles\u003c\/li\u003e\n\u003cli\u003e294mm Calf Step Height\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTechnical Specifications\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e105.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e60.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e140 x 71 x 63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e137 x 64 x 101\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499789795506,"sku":"5052","price":2249.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-iso-seated-calf-machine.jpg?v=1790027055"},{"product_id":"primal-performance-series-125kg-pin-select-dual-pec-fly-rear-delt-v2","title":"Primal Performance Series 125kg Pin-Select - DUAL - Pec Fly\/Rear Delt V2","description":"\u003cp\u003eThe Primal Performance Series Cable Machines are our industry leading range of commercial selectorised machines. The series has been extensively tested and developed over the past 24 months and offers the very best in ergonomics, overbuilt frames and heavy stacks up to 125kg. Each machine adjusts perfectly to isolate the targeted muscle group. The machines all have urethane, injection-moulded pads with double stitched covers. The components are all metal ensuring they stand-up to the busiest of gym environments. The gas sprung mechanisms ensure smooth changes between adjustments and the range is finished in electro powder coated matte black. Each machine has a laser cut metal shroud to safely protect the weight shroud and users.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDual Pillow Block Bearings for the smoothest motion possible\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eMulti Angle pad for additional isolation support\u003c\/p\u003e\n\u003cp\u003eMultiple Adjustable Features to Ensure Muscle Isolation\u003c\/p\u003e\n\u003cp\u003eGas Sprung Adjustments\u003c\/p\u003e\n\u003cp\u003eUp to 125kg Stacks\u003c\/p\u003e\n\u003cp\u003e3mm Laser Cut Steel Frames\u003c\/p\u003e\n\u003cp\u003eElectro-Powder Coated in Matte Black\u003c\/p\u003e\n\u003cp\u003eLaser Cut Frame Shrouds\u003c\/p\u003e\n\u003cp\u003eDouble Stitched “Customisable” Pad Covers\u003c\/p\u003e\n\u003cp\u003eUrethane Injection Moulded Pads\u003c\/p\u003e\n\u003cp\u003e1000kg Rated Cables\u003c\/p\u003e\n\u003cp\u003eRange of 12 Machines\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499791466674,"sku":"5271","price":6199.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-pec-fly-rear-delt-v2.jpg?v=1790027054"},{"product_id":"primal-performance-series-plate-loaded-rotating-smith-back-row","title":"Primal Performance Series Plate Loaded Rotating Smith Back Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-rotating-smith-back-row#product\",\"name\":\"Primal Performance Series Plate Loaded Rotating Smith Back Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1742,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1390,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1090,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":190.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1742 × 1390 × 1090 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"190 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"265 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1100 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Plate Load\",\"value\":\"320 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026 wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Rotating Smith Back Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1742 mm long, 1390 mm wide and 1090 mm high. Allow about 600 mm around it for loading plates and getting in position, which gives a working zone of roughly 2.9 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and how much weight does it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded: 50 mm Olympic plates go on the bullhorns, up to 320 kg in total. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit in a room with a low ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The machine is only 1090 mm tall and the row pulls towards the body rather than overhead, so ceiling height is not a concern in any normal gym or garage.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the Smith row and incline row modes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In Smith row mode the user stands and rows along the guided path, much like a supported barbell row. Adjusting the seat pad turns it into an incline row with chest support, which takes the lower back out of the movement.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 265 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Rotating Smith Back Row is a commercial row machine that works \u003cstrong\u003etwo ways: as a standard Smith row, or as an incline chest supported row\u003c\/strong\u003e once the seat pad is adjusted. The bullhorns take \u003cstrong\u003eup to 320 kg of Olympic plates\u003c\/strong\u003e and the machine is rated for users up to 300 kg. It occupies \u003cstrong\u003e1742 × 1390 mm of floor space\u003c\/strong\u003e and is only 1090 mm high.\u003c\/p\u003e\n\n\u003cp\u003eThe guided path takes momentum out of the row, so the back does the work instead of the hips and lower back. That makes it well suited to slow, controlled eccentrics for muscle growth, and to heavy rowing without the fatigue of holding a hinged position.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a heavy, plate loaded back machine on the strength floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching rows for clients who struggle to hold a bent over position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding and hypertrophy focused gyms\u003c\/strong\u003e where controlled back volume matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e adding a supported pull to their program\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo row options in one machine:\u003c\/strong\u003e traditional Smith row, or incline chest supported row with the seat pad adjusted\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided motion path\u003c\/strong\u003e that limits momentum and keeps tension on the back, especially the lats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBullhorns load up to 320 kg\u003c\/strong\u003e of Olympic plates\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e300 kg maximum user weight\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with a matte black powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded back pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003eLow 1090 mm profile keeps sight lines open across the gym floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eRowing is the horizontal pull that balances all the pressing most members do. The chest supported option removes the lower back from the equation so users can push the back muscles harder.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, biceps and forearms\u003c\/li\u003e\n\u003cli\u003eSlow eccentric rows for hypertrophy, using the guided path to control every rep\u003c\/li\u003e\n\u003cli\u003eHeavy back work for lifters whose lower back limits barbell rows\u003c\/li\u003e\n\u003cli\u003eSwitching between standing and chest supported set ups to vary the stimulus across a training block\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1742 × 1390 × 1090 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e190 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e265 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1100 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Plate Load\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e320 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026amp; wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Rotating Smith Back Row need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1742 mm long, 1390 mm wide and 1090 mm high. Allow about 600 mm around it for loading plates and getting in position, which gives a working zone of roughly 2.9 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and how much weight does it take?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded: 50 mm Olympic plates go on the bullhorns, up to 320 kg in total. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eWill it fit in a room with a low ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes. The machine is only 1090 mm tall and the row pulls towards the body rather than overhead, so ceiling height is not a concern in any normal gym or garage.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between the Smith row and incline row modes?\u003c\/h3\u003e\n\u003cp\u003eIn Smith row mode the user stands and rows along the guided path, much like a supported barbell row. Adjusting the seat pad turns it into an incline row with chest support, which takes the lower back out of the movement.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 265 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded back section? Ask us about pairing this with the Primal Performance Series Plate Loaded Low Row for unilateral work.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499791990962,"sku":"5270","price":7699.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-rotating-smith-back-row.jpg?v=1790027054"},{"product_id":"primal-performance-series-plate-loaded-low-row","title":"Primal Performance Series Plate Loaded Low Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-low-row#product\",\"name\":\"Primal Performance Series Plate Loaded Low Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1700,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1470,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1460,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":244.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1700 × 1470 × 1460 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"244 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"299 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1600 × 1500 × 610 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Plate Load\",\"value\":\"320 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Total Load Capacity\",\"value\":\"620 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial Use: 5 years Frame, 3 years parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the Plate Loaded Low Row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1700 mm long, 1470 mm wide and 1460 mm high. With roughly 600 mm of clearance on each side for plate loading and access, you need a zone of about 2.9 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The angled bullhorns take up to 320 kg of 50 mm Olympic plates, and the machine is rated to 620 kg in total including a user of up to 300 kg. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It stands 1460 mm tall and the pull is horizontal, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from the Rotating Smith Back Row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Low Row has two independent arms on a diverging path and focuses on the lats. The Rotating Smith Back Row uses a single guided bar and can switch between a Smith row and an incline chest supported row. Many gyms run both.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does Primal provide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts (labour not included), and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed anywhere in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed machine weighs 299 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Low Row is a \u003cstrong\u003eunilateral, chest supported row\u003c\/strong\u003e built to isolate the lats, with independent lever arms that follow a diverging path. It takes \u003cstrong\u003eup to 320 kg of Olympic plates\u003c\/strong\u003e, is rated to a 300 kg maximum user weight and 620 kg total load, and suits high traffic commercial gyms and PT studios. It sits on a \u003cstrong\u003e1700 × 1470 mm footprint\u003c\/strong\u003e and is 1460 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBecause each arm moves on its own, a stronger side cannot carry a weaker one. Members can row both arms together or one at a time, which makes it a practical tool for evening out left to right strength differences.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh traffic commercial gyms\u003c\/strong\u003e that need a durable plate loaded back machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e working on posture and single side imbalances with clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e programming unilateral pulling for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHypertrophy focused members\u003c\/strong\u003e who want lat isolation with less biceps involvement\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent lever arms\u003c\/strong\u003e for single arm or two arm rowing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiverging motion path\u003c\/strong\u003e that follows the natural line of the shoulder joint for a strong lat contraction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti grip handles\u003c\/strong\u003e so users can change hand position and emphasis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable chest pad\u003c\/strong\u003e to fit a wide range of body sizes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled bullhorns load up to 320 kg\u003c\/strong\u003e of Olympic plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum user weight\u003c\/strong\u003e and \u003cstrong\u003e620 kg total load capacity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty 3 mm steel\u003c\/strong\u003e frame with a matte black finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat the low row trains\u003c\/h2\u003e\n\u003cp\u003eThe low row pulls from in front and slightly below, with the chest braced on a pad. That position keeps the focus on the lats and limits how much the arms and lower back can take over.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rhomboids, middle trapezius and rear deltoids, with limited biceps involvement\u003c\/li\u003e\n\u003cli\u003eSingle arm sets to find and correct side to side imbalances\u003c\/li\u003e\n\u003cli\u003eHeavy lat focused rowing without lower back fatigue\u003c\/li\u003e\n\u003cli\u003eGrip changes across a program to shift emphasis between the lats and upper back\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1470 × 1460 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e244 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e299 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1600 × 1500 × 610 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Plate Load\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e320 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eTotal Load Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e620 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial Use: 5 years Frame, 3 years parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the Plate Loaded Low Row?\u003c\/h3\u003e\n\u003cp\u003eIt is 1700 mm long, 1470 mm wide and 1460 mm high. With roughly 600 mm of clearance on each side for plate loading and access, you need a zone of about 2.9 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it hold?\u003c\/h3\u003e\n\u003cp\u003eThe angled bullhorns take up to 320 kg of 50 mm Olympic plates, and the machine is rated to 620 kg in total including a user of up to 300 kg. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. It stands 1460 mm tall and the pull is horizontal, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from the Rotating Smith Back Row?\u003c\/h3\u003e\n\u003cp\u003eThe Low Row has two independent arms on a diverging path and focuses on the lats. The Rotating Smith Back Row uses a single guided bar and can switch between a Smith row and an incline chest supported row. Many gyms run both.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does Primal provide?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts (labour not included), and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed anywhere in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed machine weighs 299 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eFilling out a plate loaded back section? Ask us about pairing the Low Row with the Primal Rotating Smith Back Row and a pulldown.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499792548018,"sku":"5269","price":7699.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-low-row.jpg?v=1790027001"},{"product_id":"primal-performance-series-125kg-pin-select-prone-leg-curl","title":"Primal Performance Series 125kg Pin-Select - Prone Leg Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-prone-leg-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Prone Leg Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":250.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"250 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"310 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 900 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Prone Leg Curl take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 980 mm by 1240 mm and 1620 mm high. Leave about 600 mm clear on each side so users can climb on and off, which means planning for an area of roughly 2.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance set?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It runs on a 125 kg pin select stack. Move the pin to change the load, with no plates involved.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under a normal ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The frame is 1620 mm high and the user lies close to the pad, so nothing travels overhead. A standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 310 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Prone or seated leg curl: which should I choose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both train the hamstrings through knee flexion. The prone curl works them with the hips straight, while a seated curl works them with the hips bent and the muscle more stretched. Many gyms run one of each; if you only have room for one, a seated curl is easier for beginners to get on and off.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Prone Leg Curl is a commercial pin loaded hamstring machine where the user lies face down and curls the heels toward the glutes against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It sits on a compact \u003cstrong\u003e980 × 1240 mm footprint\u003c\/strong\u003e, stands 1620 mm tall and weighs 250 kg, which suits PT studios and commercial leg lines.\u003c\/p\u003e\n\n\u003cp\u003eLying prone lets the hips extend fully, so the hamstrings work from a long stretch. Dual hinge calf and knee adjusters line the pivot up with each user's knee, which keeps the pad in the right spot on the lower leg from rep one.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a selectorised leg line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a classic lying curl for hamstring isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports and S\u0026amp;C facilities\u003c\/strong\u003e running hamstring strength and injury prevention work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysio led and rehab programs\u003c\/strong\u003e that need a fixed path knee flexion exercise with light starting loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual hinge calf and knee adjusters\u003c\/strong\u003e so the axis matches each user's knee and the roller sits correctly on the lower leg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for quick load changes between sets and users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for smooth, fast setup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with an electro powder coated matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers that can be customised\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and a laser cut steel shroud around the stack\u003c\/li\u003e\n\u003cli\u003eMatches the other machines in the 12 piece Primal Performance Series pin loaded range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and programming ideas\u003c\/h2\u003e\n\u003cp\u003eThe prone position trains knee flexion with the hips extended, which puts the hamstrings under load from a lengthened start.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e calves (gastrocnemius) as a knee flexor\u003c\/li\u003e\n\u003cli\u003eEccentric focused sets, lowering slowly to build hamstring resilience for running and field sports\u003c\/li\u003e\n\u003cli\u003ePairing with a leg extension to balance quad and hamstring strength\u003c\/li\u003e\n\u003cli\u003eHigher rep finishers after squats or deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e250 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e310 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 900 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Prone Leg Curl take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 980 mm by 1240 mm and 1620 mm high. Leave about 600 mm clear on each side so users can climb on and off, which means planning for an area of roughly 2.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance set?\u003c\/h3\u003e\n\u003cp\u003eIt runs on a 125 kg pin select stack. Move the pin to change the load, with no plates involved.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under a normal ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes. The frame is 1620 mm high and the user lies close to the pad, so nothing travels overhead. A standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 310 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eProne or seated leg curl: which should I choose?\u003c\/h3\u003e\n\u003cp\u003eBoth train the hamstrings through knee flexion. The prone curl works them with the hips straight, while a seated curl works them with the hips bent and the muscle more stretched. Many gyms run one of each; if you only have room for one, a seated curl is easier for beginners to get on and off.\u003c\/p\u003e\n\n\u003cp\u003ePair the Prone Leg Curl with the Primal Leg Extension and Seated Hamstring Curl for a complete selectorised leg line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499793105074,"sku":"5268","price":6149.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-prone-leg-curl.jpg?v=1790027000"},{"product_id":"primal-performance-series-125kg-pin-select-tricep-dip","title":"Primal Performance Series 125kg Pin-Select - Tricep Dip","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-tricep-dip#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Tricep Dip\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1690,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1220,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":272.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1690 × 1220 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"272 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"322 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1140 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What space do I need for the Tricep Dip machine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The set up size is 1690 × 1220 × 1620 mm. With about 600 mm of clearance around it for access, allow a zone close to 2.9 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight is on the stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine carries a 125 kg pin select stack, adjusted by moving the pin.\"}},{\"@type\":\"Question\",\"name\":\"How high does the ceiling need to be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1620 mm tall and the user sits and pushes downward, so there is no overhead movement. Any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver to my area?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. The crate measures 1800 × 1140 × 590 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is a machine dip better than bar dips?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is easier to control. The seat and stack let users pick a load below or above bodyweight and keep the shoulders stable, so it suits beginners, people with cranky shoulders, and anyone wanting heavy tricep volume without a dip belt.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Tricep Dip is a seated, pin loaded dip machine that lets members press down through the handles against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e instead of lifting their full bodyweight on parallel bars. Its footprint is \u003cstrong\u003e1690 × 1220 mm\u003c\/strong\u003e, it is 1620 mm tall and it weighs 272 kg.\u003c\/p\u003e\n\n\u003cp\u003eBecause the load is selected on the stack, a beginner can start well under bodyweight and a strong lifter can go heavier than a bodyweight dip allows, all with the torso supported and the shoulders in a steady position.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding an arm focused station to a selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients who cannot yet do bodyweight dips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that want pressing accessory work without spotting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adult and return to training programs\u003c\/strong\u003e that need a scalable push down movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for loads from very light to well past bodyweight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple adjustment points\u003c\/strong\u003e so each user can isolate the triceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for quick changes between users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e, electro powder coated in matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and a laser cut steel stack shroud\u003c\/li\u003e\n\u003cli\u003eOne of 12 machines in the Primal Performance Series pin loaded range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe seated dip pattern drives elbow extension with the arms by the sides, which makes it one of the heaviest ways to load the triceps safely.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e triceps, all three heads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e lower chest and front deltoids\u003c\/li\u003e\n\u003cli\u003eAssisted progression toward bodyweight or weighted bar dips\u003c\/li\u003e\n\u003cli\u003eHeavy tricep work after bench or overhead pressing\u003c\/li\u003e\n\u003cli\u003eDrop sets and supersets with a bicep curl for arm sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1690 × 1220 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e272 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e322 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1140 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat space do I need for the Tricep Dip machine?\u003c\/h3\u003e\n\u003cp\u003eThe set up size is 1690 × 1220 × 1620 mm. With about 600 mm of clearance around it for access, allow a zone close to 2.9 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight is on the stack?\u003c\/h3\u003e\n\u003cp\u003eThe machine carries a 125 kg pin select stack, adjusted by moving the pin.\u003c\/p\u003e\n\u003ch3\u003eHow high does the ceiling need to be?\u003c\/h3\u003e\n\u003cp\u003eIt is 1620 mm tall and the user sits and pushes downward, so there is no overhead movement. Any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver to my area?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. The crate measures 1800 × 1140 × 590 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs a machine dip better than bar dips?\u003c\/h3\u003e\n\u003cp\u003eIt is easier to control. The seat and stack let users pick a load below or above bodyweight and keep the shoulders stable, so it suits beginners, people with cranky shoulders, and anyone wanting heavy tricep volume without a dip belt.\u003c\/p\u003e\n\n\u003cp\u003eFor a full arm station, pair it with the Primal Bicep Curl from the same Performance Series.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499794415794,"sku":"5267","price":5799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-tricep-dip.jpg?v=1790027000"},{"product_id":"primal-performance-series-125kg-pin-select-shoulder-press","title":"Primal Performance Series 125kg Pin-Select - Shoulder Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-shoulder-press#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Shoulder Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1320,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1600,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":279.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1320 × 1600 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"279 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"334 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1140 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Shoulder Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1320 mm long, 1600 mm wide and 1620 mm high. Add about 600 mm of clear space around it and plan on an area of roughly 2.5 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"What is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 125 kg pin select stack that moves in 5 kg increments.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a high ceiling for an overhead press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1620 mm tall and the user is seated, so the hands finish well below a standard 2.4 m ceiling. Tall users locking out overhead still clear it comfortably.\"}},{\"@type\":\"Question\",\"name\":\"What is the maximum user weight?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal rates it for users up to 150 kg.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 334 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Shoulder Press is a seated, pin loaded overhead press with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e that changes in 5 kg steps, rated for users up to 150 kg. It needs \u003cstrong\u003e1320 × 1600 mm of floor\u003c\/strong\u003e, stands 1620 mm tall and weighs 279 kg, making it a staple for commercial gyms and performance centres.\u003c\/p\u003e\n\n\u003cp\u003eA supported seat and fixed pressing path let members load the shoulders heavily without the balance and spotting demands of a barbell or dumbbell press.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a dependable overhead press on a busy floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e and S\u0026amp;C facilities building pressing strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where clients train overhead safely without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners\u003c\/strong\u003e learning to press overhead with a guided path\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e that adjusts in \u003cstrong\u003e5 kg increments\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e150 kg maximum user weight\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple grip positions\u003c\/strong\u003e to suit different shoulder widths and pressing angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e so the handles start at shoulder level for every user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black finish and double stitched pad covers\u003c\/li\u003e\n\u003cli\u003eLaser cut stack shroud and 1000 kg rated cables, shared with the rest of the Performance Series\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated shoulder press trains the vertical push with the back supported, keeping the work on the delts and triceps.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e anterior and lateral deltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and upper chest\u003c\/li\u003e\n\u003cli\u003eStrength blocks in the 5 to 8 rep range with small 5 kg jumps\u003c\/li\u003e\n\u003cli\u003eHypertrophy and drop sets thanks to quick pin changes\u003c\/li\u003e\n\u003cli\u003eA safer overhead option for members with limited shoulder mobility or no spotter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1320 × 1600 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e279 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e334 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1140 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Shoulder Press need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1320 mm long, 1600 mm wide and 1620 mm high. Add about 600 mm of clear space around it and plan on an area of roughly 2.5 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eWhat is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt has a 125 kg pin select stack that moves in 5 kg increments.\u003c\/p\u003e\n\u003ch3\u003eDo I need a high ceiling for an overhead press?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1620 mm tall and the user is seated, so the hands finish well below a standard 2.4 m ceiling. Tall users locking out overhead still clear it comfortably.\u003c\/p\u003e\n\u003ch3\u003eWhat is the maximum user weight?\u003c\/h3\u003e\n\u003cp\u003ePrimal rates it for users up to 150 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 334 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eRound out a shoulder area with the Primal Standing Lateral Raise and Pec Fly\/Rear Delt from the same series.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499795234994,"sku":"5266","price":5799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-shoulder-press.jpg?v=1790027000"},{"product_id":"primal-performance-series-125kg-pin-select-chest-press","title":"Primal Performance Series 125kg Pin-Select - Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-chest-press#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1870,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1110,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":295.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1870 × 1110 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1140 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Primal Chest Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine measures 1870 mm long, 1110 mm wide and 1620 mm high. Allow roughly 600 mm of clear space around it for access and safe entry, so plan on a zone of about 3.1 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"What is the weight stack on this chest press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 125 kg pin select stack. Users change the load by moving the pin, with no plates to load or unload.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1620 mm tall and the press moves forward, not overhead, so any standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. This machine weighs 350 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Can I buy this for a home gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can, but check access first. The packed crate is 1800 × 1140 × 590 mm and 350 kg, so it needs a clear path, a ground floor or lift access, and a floor that can take the load.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Chest Press is a commercial pin loaded chest press with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, built for gyms and PT studios that need a seated press every member can set up in seconds. It takes up \u003cstrong\u003e1870 × 1110 mm of floor space\u003c\/strong\u003e, stands 1620 mm tall and weighs 295 kg, so it fits a standard strength floor without special ceilings or footings.\u003c\/p\u003e\n\n\u003cp\u003ePin select loading means no plates to carry and no spotter needed. Members pick a weight, adjust the seat and press. That makes it a safe first chest machine for beginners and a heavy enough stack for strong lifters to train to failure.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a durable chest press for a busy selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and boutique studios\u003c\/strong\u003e where clients train unsupervised between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e at schools, clubs and performance centres\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and older adult programs\u003c\/strong\u003e that want a supported, fixed path press with light starting loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e gives enough load for advanced lifters while starting light enough for new members\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e so seat changes are quick and smooth between users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e finished in electro powder coated matte black, made for heavy daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers that hold their shape and can be customised\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e for a long service life under constant loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel shroud\u003c\/strong\u003e around the stack to protect users and the weights\u003c\/li\u003e\n\u003cli\u003ePart of the 12 machine Primal Performance Series pin loaded range, so it matches the rest of your selectorised line\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated chest press trains the horizontal push pattern with the back supported, so users can load the chest hard without balancing a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHypertrophy work in the 8 to 15 rep range, with fast weight changes for drop sets\u003c\/li\u003e\n\u003cli\u003eStrength progressions for members who are not yet confident with a barbell bench press\u003c\/li\u003e\n\u003cli\u003eCircuit and small group training, where quick pin changes keep sessions moving\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1870 × 1110 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1140 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Primal Chest Press need?\u003c\/h3\u003e\n\u003cp\u003eThe machine measures 1870 mm long, 1110 mm wide and 1620 mm high. Allow roughly 600 mm of clear space around it for access and safe entry, so plan on a zone of about 3.1 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eWhat is the weight stack on this chest press?\u003c\/h3\u003e\n\u003cp\u003eIt has a 125 kg pin select stack. Users change the load by moving the pin, with no plates to load or unload.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1620 mm tall and the press moves forward, not overhead, so any standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. This machine weighs 350 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eCan I buy this for a home gym?\u003c\/h3\u003e\n\u003cp\u003eYou can, but check access first. The packed crate is 1800 × 1140 × 590 mm and 350 kg, so it needs a clear path, a ground floor or lift access, and a floor that can take the load.\u003c\/p\u003e\n\n\u003cp\u003eFitting out a full selectorised line? Talk to our team about pairing the Chest Press with the rest of the Primal Performance Series for a matched commercial floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499795628210,"sku":"5265","price":5799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-chest-press.jpg?v=1790027000"},{"product_id":"primal-performance-series-125kg-pin-select-dual-bicep-curl-tricep-extension","title":"Primal Performance Series 125kg Pin-Select Dual - Bicep Curl\/Tricep Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-bicep-curl-tricep-extension#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Bicep Curl\/Tricep Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1090,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1060,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1630,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":258.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1090 × 1060 × 1630 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"258 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"303 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1140 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the dual bicep and tricep machine take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1090 mm long, 1060 mm wide and 1630 mm high. With about 600 mm of clear space on each side for getting in and out, plan for a zone of roughly 2.3 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"What weight stack does it use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It runs on a 125 kg pin select stack. Users set the load by moving the pin, so there are no plates to handle.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under a normal ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The machine is 1630 mm tall and neither movement travels overhead, so a standard 2.4 m ceiling gives plenty of room.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength rates it for full commercial use with 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 303 kg packed, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is it a good choice for a home gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal builds it for PT studios and commercial floors rather than homes. If you still want one at home, check access first: the crate is 1800 × 1140 × 590 mm and 303 kg, so it needs a clear path and ground floor or lift access.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Bicep Curl and Tricep Extension is a commercial pin loaded arm machine that trains both sides of the upper arm on one frame, with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It needs just \u003cstrong\u003e1090 × 1060 mm of floor space\u003c\/strong\u003e and stands 1630 mm tall, so gyms get two dedicated arm stations in the footprint of one.\u003c\/p\u003e\n\n\u003cp\u003eCombining curls and extensions on one machine frees up floor space on a crowded strength floor while still giving members a fixed, supported path for direct arm work. Changing between the two movements takes a quick adjustment, not a trip to another station.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want dedicated arm training without adding two separate machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with limited floor space that still need a full selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e running accessory work alongside barbell programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClubs and hotels\u003c\/strong\u003e where members want simple, guided arm exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo exercises on one frame\u003c\/strong\u003e: seated bicep curls and tricep extensions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for quick load changes between sets and users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for smooth, fast setup changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll metal components\u003c\/strong\u003e built to cope with busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal shroud\u003c\/strong\u003e that encloses the stack for user safety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectro powder coated matte black finish\u003c\/strong\u003e to match the rest of the Performance Series dual range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe curl side trains elbow flexion and the extension side trains elbow extension, so one station covers the front and back of the upper arm with the torso braced.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii (curl) and triceps brachii (extension)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachialis, brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eSupersets of curls and extensions without moving to another machine\u003c\/li\u003e\n\u003cli\u003eArm hypertrophy blocks in the 10 to 15 rep range with quick drop sets\u003c\/li\u003e\n\u003cli\u003eAccessory work after pressing and pulling sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1090 × 1060 × 1630 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e258 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e303 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1140 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the dual bicep and tricep machine take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1090 mm long, 1060 mm wide and 1630 mm high. With about 600 mm of clear space on each side for getting in and out, plan for a zone of roughly 2.3 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stack does it use?\u003c\/h3\u003e\n\u003cp\u003eIt runs on a 125 kg pin select stack. Users set the load by moving the pin, so there are no plates to handle.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under a normal ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes. The machine is 1630 mm tall and neither movement travels overhead, so a standard 2.4 m ceiling gives plenty of room.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength rates it for full commercial use with 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 303 kg packed, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs it a good choice for a home gym?\u003c\/h3\u003e\n\u003cp\u003ePrimal builds it for PT studios and commercial floors rather than homes. If you still want one at home, check access first: the crate is 1800 × 1140 × 590 mm and 303 kg, so it needs a clear path and ground floor or lift access.\u003c\/p\u003e\n\n\u003cp\u003eBuilding out a compact selectorised floor? Pair this with the Primal Dual Chest\/Shoulder Press and Dual Lat Pulldown\/Seated Row for full upper body coverage in a small footprint.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499796086962,"sku":"5264","price":6849.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-bicep-curl-tricep-extension.jpg?v=1790026999"},{"product_id":"primal-performance-series-125kg-pin-select-dual-chest-shoulder-press","title":"Primal Performance Series 125kg Pin-Select Dual - Chest\/Shoulder Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-chest-shoulder-press#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Chest\/Shoulder Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1870,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1280,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1630,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":290.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1870 × 1280 × 1630 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"290 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"335 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1950 × 1140 × 490 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Dual Chest\/Shoulder Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1870 mm long, 1280 mm wide and 1630 mm high. Leave around 600 mm of clearance on all sides for safe access, which works out to a zone of about 3.1 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Resistance comes from a 125 kg pin select weight stack. Moving the pin changes the load, so there is no plate handling between sets.\"}},{\"@type\":\"Question\",\"name\":\"How much ceiling height is needed for the shoulder press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1630 mm tall. The shoulder press handles move upwards from shoulder height while the user is seated, so a standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty on this machine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver it anywhere in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. The packed weight is 335 kg, so some regional addresses will need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Is a dual press as good as two separate machines?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most gyms and studios it covers both movements well while saving floor space. The trade off is that it is a single seated station, so very busy floors may still want a standalone chest press alongside it.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Chest\/Shoulder Press is a commercial pin loaded machine that combines a seated chest press and a shoulder press on one frame, running on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. Its footprint is \u003cstrong\u003e1870 × 1280 mm\u003c\/strong\u003e with a height of 1630 mm, making it a space saving pressing station for gyms and PT studios.\u003c\/p\u003e\n\n\u003cp\u003eTwo of the most used pressing movements share one machine, so smaller floors can offer both horizontal and vertical pressing without buying and housing two separate units.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need both pressing patterns but have floor space for only one machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding extra pressing capacity to a busy selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that want guided pressing alongside free weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCorporate, hotel and club gyms\u003c\/strong\u003e where users need simple, safe upper body machines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest press and shoulder press in one unit\u003c\/strong\u003e, switched with a simple adjustment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e heavy enough for strong lifters and light enough to start new members\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustment mechanisms\u003c\/strong\u003e for smooth changes between users and exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e covered in double stitched upholstery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll metal components\u003c\/strong\u003e designed for high traffic commercial use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal shroud\u003c\/strong\u003e enclosing the stack to protect users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte black electro powder coat\u003c\/strong\u003e that matches the Primal Performance Series dual range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe chest press works the horizontal push and the shoulder press works the vertical push, so one machine covers the main pressing muscles of the upper body.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest press) and anterior and lateral deltoids (shoulder press)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and upper trapezius\u003c\/li\u003e\n\u003cli\u003ePush day sessions that pair horizontal and vertical pressing on one station\u003c\/li\u003e\n\u003cli\u003eIntroductory strength work for members not yet ready for barbell pressing\u003c\/li\u003e\n\u003cli\u003eHigher rep hypertrophy sets and drop sets with fast pin changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1870 × 1280 × 1630 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e290 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e335 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1950 × 1140 × 490 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Dual Chest\/Shoulder Press need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1870 mm long, 1280 mm wide and 1630 mm high. Leave around 600 mm of clearance on all sides for safe access, which works out to a zone of about 3.1 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance loaded?\u003c\/h3\u003e\n\u003cp\u003eResistance comes from a 125 kg pin select weight stack. Moving the pin changes the load, so there is no plate handling between sets.\u003c\/p\u003e\n\u003ch3\u003eHow much ceiling height is needed for the shoulder press?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1630 mm tall. The shoulder press handles move upwards from shoulder height while the user is seated, so a standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty on this machine?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver it anywhere in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. The packed weight is 335 kg, so some regional addresses will need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eIs a dual press as good as two separate machines?\u003c\/h3\u003e\n\u003cp\u003eFor most gyms and studios it covers both movements well while saving floor space. The trade off is that it is a single seated station, so very busy floors may still want a standalone chest press alongside it.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Dual Lat Pulldown\/Seated Row to balance every press with a pull on a compact selectorised floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499796709554,"sku":"5263","price":6999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-chest-shoulder-press__lead.jpg?v=1790372714"},{"product_id":"primal-performance-series-125kg-pin-select-dual-leg-ext-prone-leg-curl","title":"Primal Performance Series 125kg Pin-Select Dual - Leg Ext\/Prone Leg Curl","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThe Primal Performance Series Dual Range is the industry leading range of heavy duty, commercial dual selectorised machines. The series has been extensively tested and developed over the past 24 months and offers the very best in ergonomics, overbuilt frames and heavy stacks up to 125kg. Each machine adjusts perfectly to isolate the targeted muscle group. The machines all have urethane, injection-moulded pads with double stitched covers. The components are all metal ensuring they stand-up to the busiest of gym environments. The gas sprung mechanisms ensure smooth changes between adjustments and the range is finished in electro powder coated matte black. Each machine has a laser cut metal shroud to safely protect the weight shroud and users.\u003c\/span\u003e\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499797299378,"sku":"5262","price":7199.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-leg-ext-prone-leg-curl.jpg?v=1790026999"},{"product_id":"primal-performance-series-compact-stair-climber-with-led-console","title":"Primal Performance Series Compact Stair Climber with LED Console","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-compact-stair-climber-with-led-console#product\",\"name\":\"Primal Performance Series Compact Stair Climber with LED Console\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1750,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":810,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1765,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":152.75,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1750 × 810 × 1765 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"152.75 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"213.95 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (20 resistance levels)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"Box 1: 1455 × 830 × 1115 mm, Box 2: 575 × 444 × 120 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Resistance Levels\",\"value\":\"20\"},{\"@type\":\"PropertyValue\",\"name\":\"Console\",\"value\":\"LED, 14 metrics including heart rate, distance and calories per minute\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Commercial Use: 5 Years Frame, 2 years parts \u0026 labour\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What ceiling height do I need for this stair climber?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"More than the machine height suggests. The frame is 1765 mm tall, but users stand on the moving steps, starting from a 300 mm entry step, and rise as they climb. Add your tallest user's height to the step height and leave about 150 mm of headroom: for a 1.9 m user that is already around 2.35 m. We suggest a ceiling of at least 2.4 m and ideally 2.7 m or more, and check for fans, lights and beams directly above.\"}},{\"@type\":\"Question\",\"name\":\"How much floor space does it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1750 mm long, 810 mm wide and 1765 mm high. Allow around 600 mm of clear space around it, especially behind the steps for safe dismounting, so plan on a zone of about 3.0 × 2.0 m.\"}},{\"@type\":\"Question\",\"name\":\"How many resistance levels does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There are 20 resistance levels. Users can change them from the console or with the keys on the hand grips while they climb.\"}},{\"@type\":\"Question\",\"name\":\"What is the maximum user weight?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The steel frame is rated for users up to 150 kg.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for commercial use with 5 years on the frame and 2 years on parts and labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It ships in two boxes weighing about 214 kg in total, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is it suitable for a home gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, Primal lists it for home, PT studio and commercial use. Ceiling height is the main thing to check, followed by access: the larger box is 1455 × 830 × 1115 mm.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Stair Climber is a compact commercial stair machine with \u003cstrong\u003e20 resistance levels\u003c\/strong\u003e and a \u003cstrong\u003e150 kg maximum user weight\u003c\/strong\u003e, made for gyms, PT studios and home gyms that want hard, low impact cardio in a small footprint. It measures \u003cstrong\u003e1750 × 810 mm on the floor\u003c\/strong\u003e and stands 1765 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eClimbing stairs works the legs and glutes with every step while driving the heart rate up quickly, so members get conditioning and lower body endurance from the same session. The narrow 810 mm frame lets it slot into a cardio row where a treadmill would not fit.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a stair climber to the cardio floor without giving up a treadmill sized space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e running conditioning finishers and interval sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e with the ceiling height to suit (see the FAQ below)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e building aerobic capacity and leg endurance in athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 resistance levels\u003c\/strong\u003e to take users from an easy warm up to a hard climb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLED console tracking 14 metrics\u003c\/strong\u003e, including heart rate, distance and calories per minute\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntensity keys on the console and on the hand grips\u003c\/strong\u003e, so users can change pace without letting go\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree active pedal steps\u003c\/strong\u003e with a \u003cstrong\u003elow 30 cm entry step\u003c\/strong\u003e for easier mounting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInfrared safety sensors\u003c\/strong\u003e for quick stops, plus side safety rails\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel frame rated to 150 kg\u003c\/strong\u003e maximum user weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweat resistant side panels\u003c\/strong\u003e for easy cleaning and \u003cstrong\u003etransport wheels\u003c\/strong\u003e for moving it around the floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training benefits\u003c\/h2\u003e\n\u003cp\u003eStair climbing is weight bearing cardio: every step lifts the body against gravity, so the legs and glutes work hard while the joints avoid the pounding of running.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, calves and core for posture and balance\u003c\/li\u003e\n\u003cli\u003eSteady state aerobic sessions for endurance and calorie burn\u003c\/li\u003e\n\u003cli\u003eInterval work using the hand grip keys to switch between hard and easy levels\u003c\/li\u003e\n\u003cli\u003eLow impact conditioning for members who find running uncomfortable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1750 × 810 × 1765 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e152.75 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e213.95 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (20 resistance levels)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBox 1: 1455 × 830 × 1115 mm, Box 2: 575 × 444 × 120 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eResistance Levels\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eConsole\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eLED, 14 metrics including heart rate, distance and calories per minute\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eCommercial Use: 5 Years Frame, 2 years parts \u0026amp; labour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat ceiling height do I need for this stair climber?\u003c\/h3\u003e\n\u003cp\u003eMore than the machine height suggests. The frame is 1765 mm tall, but users stand on the moving steps, starting from a 300 mm entry step, and rise as they climb. Add your tallest user's height to the step height and leave about 150 mm of headroom: for a 1.9 m user that is already around 2.35 m. We suggest a ceiling of at least 2.4 m and ideally 2.7 m or more, and check for fans, lights and beams directly above.\u003c\/p\u003e\n\u003ch3\u003eHow much floor space does it take?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1750 mm long, 810 mm wide and 1765 mm high. Allow around 600 mm of clear space around it, especially behind the steps for safe dismounting, so plan on a zone of about 3.0 × 2.0 m.\u003c\/p\u003e\n\u003ch3\u003eHow many resistance levels does it have?\u003c\/h3\u003e\n\u003cp\u003eThere are 20 resistance levels. Users can change them from the console or with the keys on the hand grips while they climb.\u003c\/p\u003e\n\u003ch3\u003eWhat is the maximum user weight?\u003c\/h3\u003e\n\u003cp\u003eThe steel frame is rated for users up to 150 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for commercial use with 5 years on the frame and 2 years on parts and labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It ships in two boxes weighing about 214 kg in total, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for a home gym?\u003c\/h3\u003e\n\u003cp\u003eYes, Primal lists it for home, PT studio and commercial use. Ceiling height is the main thing to check, followed by access: the larger box is 1455 × 830 × 1115 mm.\u003c\/p\u003e\n\n\u003cp\u003ePlanning a cardio line? Ask our team about pairing the Stair Climber with other Primal Performance Series cardio machines.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499797790898,"sku":"5209","price":9999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-compact-stair-climber-with-led-console.jpg?v=1790026998"},{"product_id":"primal-performance-series-plate-loaded-rear-kick-glute-kickback","title":"Primal Performance Series Plate Loaded Rear Kick\/Glute Kickback","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-rear-kick-glute-kickback#product\",\"name\":\"Primal Performance Series Plate Loaded Rear Kick\/Glute Kickback\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1560,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1300,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1730,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":152.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1560 × 1300 × 1730 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"152 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"234 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1300 × 900 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorn Capacity\",\"value\":\"125 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity (including user)\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial: 5 years frame, 2 Years parts (excl. labour) \u0026 1 year pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Rear Kick need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1560 mm long, 1300 mm wide and 1730 mm high. The working leg extends behind the machine, so keep at least 600 mm clear around it, and more behind it; plan on a zone of about 2.8 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can I load on it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bullhorn takes up to 125 kg of 50 mm Olympic plates, and total capacity is 300 kg including the user. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1730 mm tall and the kick moves backwards, not upwards past the frame, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What is covered by the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install across Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 234 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a glute kickback machine better than cable kickbacks?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most members, yes. The knee pads and foot plates lock the body in place and the plate loaded lever allows much heavier, more consistent loading than an ankle strap on a cable.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Rear Kick is a plate loaded \u003cstrong\u003eglute kickback machine\u003c\/strong\u003e that isolates the glutes while also working the hamstrings and hip flexors. The bullhorn takes \u003cstrong\u003eup to 125 kg of plates\u003c\/strong\u003e and the machine is rated to 300 kg including the user, making it a commercial grade glute station for gyms and PT studios. It measures \u003cstrong\u003e1560 × 1300 mm on the floor\u003c\/strong\u003e and 1730 mm high.\u003c\/p\u003e\n\n\u003cp\u003eKickbacks with a cable or band are hard to load heavily and easy to do badly. Here the user braces on cushioned knee pads and drives a guided lever arm, so the glutes can be loaded progressively with steady form from the first set.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a dedicated glute zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e whose clients prioritise glute strength and shape\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen focused and boutique strength gyms\u003c\/strong\u003e where glute machines are in constant demand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e adding hip extension work for sprinting and jumping athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable lever arm\u003c\/strong\u003e that follows the body's natural kickback path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg bullhorn capacity\u003c\/strong\u003e for progressive overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum capacity\u003c\/strong\u003e including the user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned knee pads\u003c\/strong\u003e and \u003cstrong\u003egloss black grid style non slip foot plates\u003c\/strong\u003e for a stable, repeatable set up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel frame\u003c\/strong\u003e with a durable black electro powder finish, built for high volume use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eGlute and hamstring training uses\u003c\/h2\u003e\n\u003cp\u003eA rear kick trains hip extension one leg at a time. Supporting the body on the knee pads takes the lower back out of the lift and puts the work squarely on the glutes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, with hip flexor involvement on the return\u003c\/li\u003e\n\u003cli\u003eSingle leg glute hypertrophy work in moderate to high rep ranges\u003c\/li\u003e\n\u003cli\u003eCorrecting side to side glute strength differences\u003c\/li\u003e\n\u003cli\u003eGlute activation before squats, deadlifts and sprint sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1560 × 1300 × 1730 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e152 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e234 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1300 × 900 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorn Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity (including user)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial: 5 years frame, 2 Years parts (excl. labour) \u0026amp; 1 year pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Rear Kick need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1560 mm long, 1300 mm wide and 1730 mm high. The working leg extends behind the machine, so keep at least 600 mm clear around it, and more behind it; plan on a zone of about 2.8 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can I load on it?\u003c\/h3\u003e\n\u003cp\u003eThe bullhorn takes up to 125 kg of 50 mm Olympic plates, and total capacity is 300 kg including the user. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1730 mm tall and the kick moves backwards, not upwards past the frame, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat is covered by the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install across Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 234 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a glute kickback machine better than cable kickbacks?\u003c\/h3\u003e\n\u003cp\u003eFor most members, yes. The knee pads and foot plates lock the body in place and the plate loaded lever allows much heavier, more consistent loading than an ankle strap on a cable.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a glute zone? Ask our team about pairing the Rear Kick with the Primal Standing Hip Thrust and Glute\/Hip Abductor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499798216882,"sku":"5105","price":6449.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-rear-kick-glute-kickback.jpg?v=1790026998"},{"product_id":"primal-performance-series-plate-loaded-standing-hip-thrust","title":"Primal Performance Series Plate Loaded Standing Hip Thrust","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-standing-hip-thrust#product\",\"name\":\"Primal Performance Series Plate Loaded Standing Hip Thrust\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1200,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1132,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1325,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":120.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1200 × 1132 × 1325 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"120 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"86 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1250 × 900 × 440 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"5 year Frame, 2 year on Parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor area does the Standing Hip Thrust need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1200 mm long, 1132 mm wide and 1325 mm high. Add about 600 mm of clear space around it for plate loading and getting in and out, for a total zone of roughly 2.4 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, which are not included. Primal rates the machine to a maximum weight capacity of 350 kg.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a high ceiling for it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The machine is only 1325 mm tall and the user stays standing at normal height throughout, so any room that fits a standing adult fits this machine.\"}},{\"@type\":\"Question\",\"name\":\"How does it compare with a barbell hip thrust?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It trains the same hip extension pattern, but without the bench, barbell and pad set up. Users step in, brace against the roller pad and start lifting, which saves time and keeps the movement consistent from rep to rep.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers the frame for 5 years, parts for 2 years (labour not included), and pads and wearables for 1 year.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver it and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1250 × 900 × 440 mm crate, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Standing Hip Thrust is a plate loaded \u003cstrong\u003eglute machine that trains the hip thrust from a standing position\u003c\/strong\u003e, with a padded seat and roller pad bracing the hips instead of a bench and barbell. It has a \u003cstrong\u003e350 kg maximum weight capacity\u003c\/strong\u003e and suits commercial gyms and PT studios. The compact frame covers \u003cstrong\u003e1200 × 1132 mm\u003c\/strong\u003e and stands 1325 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBarbell hip thrusts take a bench, a bar, pads and time to set up, and they tie up floor space. The standing version gives members the same hip extension pattern in seconds, with a stable, supported position that also builds control through the lower back, hips and pelvis.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e where the barbell hip thrust bench is always taken\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a fast set up glute exercise for back to back clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGyms short on floor space\u003c\/strong\u003e, thanks to the compact 1200 × 1132 mm frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and sports teams\u003c\/strong\u003e building hip drive for sprinting and jumping\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding hip thrust design\u003c\/strong\u003e that removes the bench, bar and set up of the barbell version\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick padded seat and upgraded roller padding\u003c\/strong\u003e to support the hips under heavy loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized hand grips\u003c\/strong\u003e for stability and control through each rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable pads\u003c\/strong\u003e to fit users of different sizes\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e350 kg maximum weight capacity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact steel frame\u003c\/strong\u003e built for commercial durability in a small footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA hip thrust loads the glutes hardest at full hip extension, the position most squat and deadlift variations do not challenge. Doing it standing makes the movement easier to learn and quicker to load.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, with the core and lower back working to hold position\u003c\/li\u003e\n\u003cli\u003eHeavy glute strength work in lower rep ranges, without a barbell set up\u003c\/li\u003e\n\u003cli\u003eHigher rep glute hypertrophy sets and finishers\u003c\/li\u003e\n\u003cli\u003eHip drive development for sprinting, jumping and field sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1200 × 1132 × 1325 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e86 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1250 × 900 × 440 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 year Frame, 2 year on Parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor area does the Standing Hip Thrust need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1200 mm long, 1132 mm wide and 1325 mm high. Add about 600 mm of clear space around it for plate loading and getting in and out, for a total zone of roughly 2.4 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, which are not included. Primal rates the machine to a maximum weight capacity of 350 kg.\u003c\/p\u003e\n\u003ch3\u003eDo I need a high ceiling for it?\u003c\/h3\u003e\n\u003cp\u003eNo. The machine is only 1325 mm tall and the user stays standing at normal height throughout, so any room that fits a standing adult fits this machine.\u003c\/p\u003e\n\u003ch3\u003eHow does it compare with a barbell hip thrust?\u003c\/h3\u003e\n\u003cp\u003eIt trains the same hip extension pattern, but without the bench, barbell and pad set up. Users step in, brace against the roller pad and start lifting, which saves time and keeps the movement consistent from rep to rep.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers the frame for 5 years, parts for 2 years (labour not included), and pads and wearables for 1 year.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver it and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1250 × 900 × 440 mm crate, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eCreating a glute area? Talk to us about pairing the Standing Hip Thrust with the Primal Rear Kick and Glute\/Hip Abductor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499798642866,"sku":"5106","price":4549.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-standing-hip-thrust.jpg?v=1790026998"},{"product_id":"primal-performance-series-125kg-pin-select-pec-fly-rear-delt","title":"Primal Performance Series 125kg Pin-Select - Pec Fly\/Rear Delt","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-pec-fly-rear-delt#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Pec Fly\/Rear Delt\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":850,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1320,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2015,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":278.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"850 × 1320 × 2015 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"278 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"332 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2100 × 900 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor area does the Pec Fly\/Rear Delt need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 850 × 1320 mm with a height of 2015 mm. The arms swing out to the sides, so keep about 600 mm clear all round and allow roughly 2.1 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is required?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At 2015 mm tall it fits under a standard 2.4 m ceiling, but check for low beams, lights or ducting above the spot you choose.\"}},{\"@type\":\"Question\",\"name\":\"What is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses a 125 kg pin select stack for both the fly and rear delt movements.\"}},{\"@type\":\"Question\",\"name\":\"Can it really replace two machines?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most gyms, yes. Users switch between chest fly and reverse fly by changing which way they face and resetting the arms, so one frame covers both.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does Primal give?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 332 kg, so some regional addresses need a freight quote. It ships in a 2100 × 900 × 590 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Pec Fly\/Rear Delt is a two in one pin loaded machine: face the pads for a chest fly, turn around for a reverse fly that targets the rear delts. It runs on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, takes a slim \u003cstrong\u003e850 × 1320 mm footprint\u003c\/strong\u003e, stands 2015 mm tall and weighs 278 kg.\u003c\/p\u003e\n\n\u003cp\u003eTwo movements from one frame saves floor space, and dual pillow block bearings keep the arms moving smoothly through the long arc a fly needs.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want chest fly and rear delt work without buying two machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e short on floor space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e balancing pressing volume with upper back and posture work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHotel and corporate gyms\u003c\/strong\u003e that need versatile stations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function design\u003c\/strong\u003e: pec fly one way, rear delt fly the other\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual pillow block bearings\u003c\/strong\u003e for a very smooth arm path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti angle pad\u003c\/strong\u003e to support the torso and improve isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e with gas sprung adjustments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e in electro powder coated matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and a laser cut steel stack shroud\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked in each mode\u003c\/h2\u003e\n\u003cp\u003eThe fly mode trains horizontal adduction for the chest; the reverse mode trains horizontal abduction for the back of the shoulders and upper back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (fly mode) and posterior deltoids (rear delt mode)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids in fly mode; rhomboids and middle trapezius in rear delt mode\u003c\/li\u003e\n\u003cli\u003eChest isolation after pressing, with a strong squeeze at the midline\u003c\/li\u003e\n\u003cli\u003eRear delt and upper back volume to balance heavy pressing and support posture\u003c\/li\u003e\n\u003cli\u003eSupersets switching between modes for a quick upper body finisher\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e850 × 1320 × 2015 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e278 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e332 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2100 × 900 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor area does the Pec Fly\/Rear Delt need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 850 × 1320 mm with a height of 2015 mm. The arms swing out to the sides, so keep about 600 mm clear all round and allow roughly 2.1 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is required?\u003c\/h3\u003e\n\u003cp\u003eAt 2015 mm tall it fits under a standard 2.4 m ceiling, but check for low beams, lights or ducting above the spot you choose.\u003c\/p\u003e\n\u003ch3\u003eWhat is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt uses a 125 kg pin select stack for both the fly and rear delt movements.\u003c\/p\u003e\n\u003ch3\u003eCan it really replace two machines?\u003c\/h3\u003e\n\u003cp\u003eFor most gyms, yes. Users switch between chest fly and reverse fly by changing which way they face and resetting the arms, so one frame covers both.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does Primal give?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 332 kg, so some regional addresses need a freight quote. It ships in a 2100 × 900 × 590 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Chest Press and Shoulder Press for a compact, matched upper body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499799134386,"sku":"5156","price":6299.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-pec-fly-rear-delt.jpg?v=1790026998"},{"product_id":"primal-performance-series-125kg-pin-select-dual-adductor-abductor","title":"Primal Performance Series 125kg Pin-Select Dual - Adductor\/Abductor","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-adductor-abductor#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Adductor\/Abductor\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":750,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1560,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":260.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"750 × 1560 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"260 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"310 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 760 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Adductor\/Abductor machine take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 750 mm long, 1560 mm wide and 1620 mm high. Add roughly 600 mm of clear space around it so users can sit down and step out safely, giving a zone of about 2.0 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"What weight stack is fitted?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack that adjusts in 5 kg increments. Users just move the pin, with no plates to load.\"}},{\"@type\":\"Question\",\"name\":\"Is there a minimum ceiling height?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No special ceiling is needed. The machine is 1620 mm tall and the legs move sideways at seat level, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install across Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 310 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for you.\"}},{\"@type\":\"Question\",\"name\":\"How do users switch between inner and outer thigh?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The pads change position quickly, so a user can go from adduction to abduction without leaving the seat for long. That makes supersets of the two movements easy.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Adductor\/Abductor is a commercial pin loaded hip machine that trains both the inner thighs and the outer hips from one seat, on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e that moves in 5 kg steps. It occupies \u003cstrong\u003e750 × 1560 mm of floor space\u003c\/strong\u003e and is 1620 mm tall, so it slots neatly into a lower body line.\u003c\/p\u003e\n\n\u003cp\u003eChangeable pads let users swap from squeezing in to pushing out in seconds, so one machine handles both hip movements that members ask for most in glute and leg programs.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e with strong demand for glute and hip training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e programming hip stability and glute work for clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e training athletes in change of direction sports\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and injury prevention programs\u003c\/strong\u003e that need controlled, seated hip work with light starting loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdduction and abduction on one machine\u003c\/strong\u003e, with pads that change over quickly between movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized chain driven cams\u003c\/strong\u003e for a very smooth resistance path through the full range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e adjustable in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for quick, easy setup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and sealed bearings for quiet, durable operation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers that can be customised\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eAbduction pushes the knees apart against the pads and adduction squeezes them together, isolating the outer hip and inner thigh with the pelvis supported by the seat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus medius and minimus (abduction) and the adductor group (adduction)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e tensor fasciae latae and gluteus maximus\u003c\/li\u003e\n\u003cli\u003eGlute focused sessions and finishers with fast drop sets\u003c\/li\u003e\n\u003cli\u003eHip stability work for runners, field sport and court sport athletes\u003c\/li\u003e\n\u003cli\u003eKnee and hip rehab progressions where controlled, low loads matter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e750 × 1560 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e260 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e310 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 760 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Adductor\/Abductor machine take?\u003c\/h3\u003e\n\u003cp\u003eIt measures 750 mm long, 1560 mm wide and 1620 mm high. Add roughly 600 mm of clear space around it so users can sit down and step out safely, giving a zone of about 2.0 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stack is fitted?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack that adjusts in 5 kg increments. Users just move the pin, with no plates to load.\u003c\/p\u003e\n\u003ch3\u003eIs there a minimum ceiling height?\u003c\/h3\u003e\n\u003cp\u003eNo special ceiling is needed. The machine is 1620 mm tall and the legs move sideways at seat level, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install across Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 310 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for you.\u003c\/p\u003e\n\u003ch3\u003eHow do users switch between inner and outer thigh?\u003c\/h3\u003e\n\u003cp\u003eThe pads change position quickly, so a user can go from adduction to abduction without leaving the seat for long. That makes supersets of the two movements easy.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a glute and lower body zone? Pair it with the Primal Dual Leg Extension\/Leg Curl and a plate loaded hip thrust for full lower body coverage.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499799625906,"sku":"5124","price":6299.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-adductor-abductor.jpg?v=1790026997"},{"product_id":"primal-performance-series-plate-loaded-glute-hip-abductor","title":"Primal Performance Series Plate Loaded Glute\/Hip Abductor","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-glute-hip-abductor#product\",\"name\":\"Primal Performance Series Plate Loaded Glute\/Hip Abductor\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1900,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1480,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1220,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":222.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1900 × 1480 × 1220 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"222 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"307 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1100 × 940 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Glute\/Hip Abductor take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1900 mm long, 1480 mm wide and 1220 mm high. With about 600 mm of clearance on all sides for loading and access, allow a zone of roughly 3.1 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How is resistance added?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a plate loaded machine that takes 50 mm Olympic plates, which are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Very little. The machine is only 1220 mm tall and the user is seated with the legs moving sideways and back, so any standard ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from a normal hip abductor machine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standard abductor only moves the knees apart. Here the pads also travel backwards, adding hip extension, so the glutes, not just the outer hip, do more of the work.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you offer delivery and installation in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed crate weighs 307 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Glute\/Hip Abductor is a seated glute machine whose \u003cstrong\u003eknee pads travel outwards and backwards at the same time\u003c\/strong\u003e, training hip abduction and hip extension in one movement. It targets the \u003cstrong\u003egluteus medius, gluteus maximus and hip abductors\u003c\/strong\u003e and is built for commercial gyms and PT studios. It measures \u003cstrong\u003e1900 × 1480 mm on the floor\u003c\/strong\u003e and 1220 mm high.\u003c\/p\u003e\n\n\u003cp\u003eTrainers often coach this combined out and back pattern on a standing cable, but balance and set up make it hard to do well. The machine fixes the path and the reclined seat holds the user in place, so the glute medius is working properly from the first rep.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a dedicated glute machine alongside the standard abductor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training hip stability and glute strength with clients of all levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and injury prevention programs\u003c\/strong\u003e that target the glute medius for knee and hip control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners and experienced lifters\u003c\/strong\u003e alike, since the path is guided and easy to learn\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombined abduction and extension path\u003c\/strong\u003e: the knee pads move out and back together to train both glute functions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReclined seat set at a fixed angle\u003c\/strong\u003e that encourages good form and glute recruitment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable start position\u003c\/strong\u003e to suit different body sizes and goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e with standard Olympic plates, so load can be raised as users get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black finish for busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRip resistant high density foam pads\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and why it matters\u003c\/h2\u003e\n\u003cp\u003eThe gluteus medius stabilises the pelvis every time you stand on one leg, so it matters for running, squatting and knee health. Most machines train either abduction or extension; this one trains both at once.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus medius and gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gluteus minimus and the wider hip abductor group\u003c\/li\u003e\n\u003cli\u003eGlute medius strengthening for knee tracking and hip stability\u003c\/li\u003e\n\u003cli\u003eGlute hypertrophy sessions paired with hip thrusts and kickbacks\u003c\/li\u003e\n\u003cli\u003eActivation work before squats, lunges and running sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1480 × 1220 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e222 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e307 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1100 × 940 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Glute\/Hip Abductor take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1900 mm long, 1480 mm wide and 1220 mm high. With about 600 mm of clearance on all sides for loading and access, allow a zone of roughly 3.1 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow is resistance added?\u003c\/h3\u003e\n\u003cp\u003eIt is a plate loaded machine that takes 50 mm Olympic plates, which are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eVery little. The machine is only 1220 mm tall and the user is seated with the legs moving sideways and back, so any standard ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a normal hip abductor machine?\u003c\/h3\u003e\n\u003cp\u003eA standard abductor only moves the knees apart. Here the pads also travel backwards, adding hip extension, so the glutes, not just the outer hip, do more of the work.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you offer delivery and installation in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed crate weighs 307 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eCompleting a glute zone? Ask us about pairing the Glute\/Hip Abductor with the Primal Standing Hip Thrust and Rear Kick.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499799920818,"sku":"5104","price":6799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-glute-hip-abductor.jpg?v=1790026997"},{"product_id":"primal-performance-series-belt-squat-machine","title":"Primal Performance Series Belt Squat Machine","description":"\u003cul\u003e\n\u003cli\u003eHigh Quality heavy gauge steel frame with a 600kg load capacity\u003c\/li\u003e\n\u003cli\u003eLever arm length and handle heights adjust to suit your height and squatting style\u003c\/li\u003e\n\u003cli\u003e8 Adjustable lever arm positions\u003c\/li\u003e\n\u003cli\u003eCompact 202cm x 120cm footprint\u003c\/li\u003e\n\u003cli\u003eUltra smooth Industrial grade pillow block bearings\u003c\/li\u003e\n\u003cli\u003e300kg load capacity for Dips handles (included)\u003c\/li\u003e\n\u003cli\u003ePower Band pegs to add accommodating band resistance\u003c\/li\u003e\n\u003cli\u003e115cm wide platform accommodates wide stance squats\u003c\/li\u003e\n\u003cli\u003eHeavy duty dual safety catches let you easily attach and detach the hip belt whilst standing. Also allows plate loaded dips, rows and deadlift variations to be performed.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499800248498,"sku":"5096","price":4799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-belt-squat-machine.jpg?v=1790026997"},{"product_id":"primal-performance-series-standing-chest-press","title":"Primal Performance Series Standing Chest Press ","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-standing-chest-press#product\",\"name\":\"Primal Performance Series Standing Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1355,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":2295,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1740,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":166.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1355 × 2295 × 1740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"166 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"206 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1120 × 300 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity\",\"value\":\"500 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorns\",\"value\":\"Stainless steel, 42 cm\"},{\"@type\":\"PropertyValue\",\"name\":\"Frame Steel Thickness\",\"value\":\"3 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Standing Chest Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1355 mm deep, 2295 mm wide and 1740 mm high, with the width taken up by the pressing arms. Allow about 600 mm clear around it for loading plates on both sides, which gives a zone of roughly 2.6 × 3.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded. 50 mm Olympic plates (not included) go on the 42 cm stainless steel bullhorns, and the machine is rated to 500 kg total capacity. Resistance bands can also be attached to the roller band pegs.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is required?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1740 mm tall and the press moves forward, not overhead, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"Why press standing instead of seated?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Standing lets users drive through the floor and brace the trunk as they would in sport, while the adjustable backrest still supports the lower back. It also makes the machine quick to step in and out of between sets.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it carry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Is delivery and installation available in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 206 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Standing Chest Press is a plate loaded, \u003cstrong\u003estanding pressing machine with independent converging arms\u003c\/strong\u003e that lets users set their own pressing depth, grip and resistance curve while the back stays supported. It is rated to a \u003cstrong\u003e300 kg maximum user weight and 500 kg total capacity\u003c\/strong\u003e, suits commercial gyms and PT studios, and measures \u003cstrong\u003e1355 mm deep by 2295 mm wide\u003c\/strong\u003e, standing 1740 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eMost chest presses are seated with a fixed feel. This one is pressed standing, and the dual weight levers, band pegs and adjustable buffers let a coach change how the load feels through the rep, so one machine can suit a rehab client, a bodybuilder and an athlete.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a standout pressing machine on the plate loaded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need to fine tune pressing depth and load for each client\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletic and S\u0026amp;C facilities\u003c\/strong\u003e training the press in a standing, athletic stance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters with lower back concerns\u003c\/strong\u003e who want heavy pressing with a supported back\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnilateral arms on a converging path\u003c\/strong\u003e, so each side works independently and the hands come together as they press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual weight levers and roller band pegs\u003c\/strong\u003e to change the resistance curve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable angle backrest\u003c\/strong\u003e for different body sizes and press angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable handles\u003c\/strong\u003e with a close or wide grip option\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable buffers\u003c\/strong\u003e to set how deep each rep goes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStainless steel bullhorns, 42 cm long\u003c\/strong\u003e, on a \u003cstrong\u003e3 mm steel frame\u003c\/strong\u003e with a black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum user weight\u003c\/strong\u003e and \u003cstrong\u003e500 kg maximum weight capacity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA converging press follows the natural path of the arms across the body, which suits the chest. Changing the handle height and backrest angle shifts the work between the chest, shoulders and triceps.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps, with the core bracing in the standing position\u003c\/li\u003e\n\u003cli\u003ePartial range pressing with the buffers set to a comfortable depth\u003c\/li\u003e\n\u003cli\u003eBand accommodated resistance for power and lockout strength\u003c\/li\u003e\n\u003cli\u003eSingle arm pressing to even out left to right strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1355 × 2295 × 1740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e166 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e206 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1120 × 300 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e500 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorns\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStainless steel, 42 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFrame Steel Thickness\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e3 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Standing Chest Press need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1355 mm deep, 2295 mm wide and 1740 mm high, with the width taken up by the pressing arms. Allow about 600 mm clear around it for loading plates on both sides, which gives a zone of roughly 2.6 × 3.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded. 50 mm Olympic plates (not included) go on the 42 cm stainless steel bullhorns, and the machine is rated to 500 kg total capacity. Resistance bands can also be attached to the roller band pegs.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is required?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1740 mm tall and the press moves forward, not overhead, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhy press standing instead of seated?\u003c\/h3\u003e\n\u003cp\u003eStanding lets users drive through the floor and brace the trunk as they would in sport, while the adjustable backrest still supports the lower back. It also makes the machine quick to step in and out of between sets.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it carry?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eIs delivery and installation available in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 206 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded pressing area? Ask us about pairing the Standing Chest Press with other Primal Performance Series plate loaded machines.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499800543410,"sku":"5065","price":4499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-standing-chest-press.jpg?v=1790026997"},{"product_id":"primal-performance-series-plate-loaded-standing-hamstring-curl","title":"Primal Performance Series Plate Loaded Standing Hamstring Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-standing-hamstring-curl#product\",\"name\":\"Primal Performance Series Plate Loaded Standing Hamstring Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1450,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1330,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1320,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":155.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1450 × 1330 × 1320 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"155 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the standing hamstring curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1450 mm long, 1330 mm wide and 1320 mm high. Leave about 600 mm clear on each side for getting on and off and for loading plates, which means planning a zone of roughly 2.7 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded. Olympic 50 mm plates go on the lever, so you can start light for rehab clients and keep adding weight for strong athletes. Plates are sold separately.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a concern?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1320 mm tall and the user stands upright while the lower leg moves behind them, so a normal 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We send Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. The machine itself weighs 155 kg, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page and we will price delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Why choose a standing curl over a lying or seated curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standing curl works one leg at a time with the hip fixed, which makes side to side differences obvious and easy to train. Many gyms run it alongside a seated or lying curl so members get both bilateral and single leg options.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Standing Hamstring Curl is a \u003cstrong\u003eplate loaded, single leg hamstring machine\u003c\/strong\u003e for commercial gyms, PT studios and strength facilities. You stand braced against a torso pad and curl one leg at a time against Olympic plates. It needs \u003cstrong\u003e1450 × 1330 mm of floor space\u003c\/strong\u003e, stands 1320 mm tall and weighs 155 kg.\u003c\/p\u003e\n\n\u003cp\u003eTraining standing and one leg at a time lets the hamstring work hard while the hips stay locked in place, and the resistance curve is shaped so the hardest part of the rep sits in the middle, where the muscle is strongest.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a dedicated hamstring station to a plate loaded leg zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching single leg strength and fixing left to right imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building hamstring capacity in sprint and field sport athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and return to play programs\u003c\/strong\u003e that need controlled, one side at a time knee flexion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas strut footplate height adjustment\u003c\/strong\u003e so each user can line the knee up with the lever pivot in seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable ankle roller\u003c\/strong\u003e in high density foam that moves to suit short and tall users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTorso support pad with angled bracing handles\u003c\/strong\u003e that hold the hips and trunk still, so only the knee bends\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShaped resistance curve\u003c\/strong\u003e: lighter at the start to stop users jerking the first part of the rep, building to the mid range, then easing off for a hard squeeze at the top\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnilateral standing design\u003c\/strong\u003e that trains each leg separately\u003c\/li\u003e\n\u003cli\u003eLoads standard Olympic plates, so you can progress in small jumps with the plates you already own\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eKnee flexion is the main job of the hamstrings, and doing it standing on one leg keeps the pelvis still so the load goes where you want it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e calves (gastrocnemius) and the glutes as stabilisers\u003c\/li\u003e\n\u003cli\u003eSingle leg strength work to find and close gaps between the left and right side\u003c\/li\u003e\n\u003cli\u003eHamstring injury prevention blocks for running, football and court sport athletes\u003c\/li\u003e\n\u003cli\u003eControlled higher rep finishers after deadlifts or Romanian deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1450 × 1330 × 1320 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e155 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the standing hamstring curl need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1450 mm long, 1330 mm wide and 1320 mm high. Leave about 600 mm clear on each side for getting on and off and for loading plates, which means planning a zone of roughly 2.7 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded. Olympic 50 mm plates go on the lever, so you can start light for rehab clients and keep adding weight for strong athletes. Plates are sold separately.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a concern?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1320 mm tall and the user stands upright while the lower leg moves behind them, so a normal 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We send Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. The machine itself weighs 155 kg, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page and we will price delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eWhy choose a standing curl over a lying or seated curl?\u003c\/h3\u003e\n\u003cp\u003eA standing curl works one leg at a time with the hip fixed, which makes side to side differences obvious and easy to train. Many gyms run it alongside a seated or lying curl so members get both bilateral and single leg options.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded leg zone? Ask our team about pairing this curl with the Primal Power Squat and 70 Degree Leg Press.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499801133234,"sku":"5063","price":6799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-standing-hamstring-curl.jpg?v=1790026996"},{"product_id":"primal-performance-series-plate-loaded-power-squat","title":"Primal Performance Series Plate Loaded Power Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-power-squat#product\",\"name\":\"Primal Performance Series Plate Loaded Power Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1750,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1780,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1090,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":216.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1750 × 1780 × 1090 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"216 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1200 × 870 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Starting Weight\",\"value\":\"30 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the Power Squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 1750 mm long, 1780 mm wide and 1090 mm high. Add about 600 mm of clear space around it for loading plates and stepping in, which gives a zone of roughly 3.0 × 3.0 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates on six horns, three per side, plus a rear bullhorn for counterbalance. The machine starts at 30 kg unloaded. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The user stands up tall under the shoulder pads, so the ceiling needs to clear a standing person with their shoulders under the pads plus a little extra. A standard 2.4 m ceiling suits most users, and we can check tall athletes or low rooms for you.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Orders ship from our Melbourne warehouse to anywhere in Australia, with most metro deliveries 1 to 7 business days after dispatch. Packed, it weighs 295 kg in a 1700 × 1200 × 870 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Can it replace a squat rack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For leg training, it can cover most of what a rack does, including heavy squats and lunges, with less risk and no spotter. Most gyms still keep a rack for barbell work, and use the Power Squat to take pressure off it at busy times.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Power Squat is a \u003cstrong\u003eplate loaded squat and lunge machine\u003c\/strong\u003e that loads the legs through the shoulders without a barbell on the back. It suits commercial gyms, PT studios and S\u0026amp;C rooms, and Primal lists its set-up size as \u003cstrong\u003e1750 × 1780 mm\u003c\/strong\u003e with a height of 1090 mm and a net weight of 216 kg.\u003c\/p\u003e\n\n\u003cp\u003eUsers get deep, heavy squats with safety stops and a fixed path, so they can push close to failure without a spotter or a rack.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a heavy squat option that does not tie up a rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching new clients who are not ready to load a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e running split squats and lunges with high loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters with back or shoulder limits\u003c\/strong\u003e who cannot hold a bar comfortably\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix plate loading positions\u003c\/strong\u003e, three a side: load the upper horns for resistance that eases as you stand, or the lower horns for resistance that builds as you stand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRear loadable bullhorn\u003c\/strong\u003e that works as a counterbalance for lighter starting loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth adjustable shoulder pads\u003c\/strong\u003e in high density foam, sliding on a linear rail to fit narrow and broad frames\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetachable squat ramp\u003c\/strong\u003e with three mounting positions to lift the heels for users with tight ankles, and a storage spot under the foot platform\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple safety stop positions\u003c\/strong\u003e so users can limit depth and bail out safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon slip foot platform\u003c\/strong\u003e that is stable enough for split stance and single leg work\u003c\/li\u003e\n\u003cli\u003eUnloaded starting weight of 30 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe power squat trains the full squat pattern under load while the frame carries the balance, so the legs do the work rather than the lower back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy squat strength work without spotters, bars or racks\u003c\/li\u003e\n\u003cli\u003eSplit squats and reverse lunges with high loads and full stability\u003c\/li\u003e\n\u003cli\u003eChanging the strength curve by moving plates between the upper and lower horns\u003c\/li\u003e\n\u003cli\u003eSquats with the heels raised on the ramp for users with limited ankle range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1750 × 1780 × 1090 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e216 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1200 × 870 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e30 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the Power Squat need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 1750 mm long, 1780 mm wide and 1090 mm high. Add about 600 mm of clear space around it for loading plates and stepping in, which gives a zone of roughly 3.0 × 3.0 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates on six horns, three per side, plus a rear bullhorn for counterbalance. The machine starts at 30 kg unloaded. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe user stands up tall under the shoulder pads, so the ceiling needs to clear a standing person with their shoulders under the pads plus a little extra. A standard 2.4 m ceiling suits most users, and we can check tall athletes or low rooms for you.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. Orders ship from our Melbourne warehouse to anywhere in Australia, with most metro deliveries 1 to 7 business days after dispatch. Packed, it weighs 295 kg in a 1700 × 1200 × 870 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eCan it replace a squat rack?\u003c\/h3\u003e\n\u003cp\u003eFor leg training, it can cover most of what a rack does, including heavy squats and lunges, with less risk and no spotter. Most gyms still keep a rack for barbell work, and use the Power Squat to take pressure off it at busy times.\u003c\/p\u003e\n\n\u003cp\u003ePair the Power Squat with the Primal Pendulum Squat and ISO Hack Squat for a leg floor that handles queues at peak times.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499801624754,"sku":"5062","price":7799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-power-squat.jpg?v=1790026996"},{"product_id":"primal-performance-series-plate-loaded-adjustable-incline-chest-press","title":"Primal Performance Series Plate Loaded Adjustable Incline Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-adjustable-incline-chest-press#product\",\"name\":\"Primal Performance Series Plate Loaded Adjustable Incline Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1860,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1700,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1420,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":270.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1860 × 1700 × 1420 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"270 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the incline chest press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1860 mm long, 1700 mm wide and 1420 mm high. With about 600 mm of clear space around it for access and plate loading, allow roughly 3.1 × 2.9 m.\"}},{\"@type\":\"Question\",\"name\":\"Is it pin loaded or plate loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Plate loaded. It takes 50 mm Olympic plates, which are sold separately, so the maximum load depends on the plates you have rather than a fixed stack.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes in almost any gym. The machine is 1420 mm tall and the arms press up and forward on an incline without going far overhead, so a standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"How does delivery work in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 350 kg packed, so a few regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Do I still need a flat chest press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not always. If floor space is tight, the lowest incline setting works much of the chest, and the higher settings cover upper chest and shoulder pressing. Larger gyms usually run both for choice at peak times.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Adjustable Incline Chest Press is a \u003cstrong\u003eseated, plate loaded incline press\u003c\/strong\u003e aimed at the upper chest and front shoulders, made for commercial gyms and PT studios. It occupies \u003cstrong\u003e1860 × 1700 mm of floor\u003c\/strong\u003e, stands 1420 mm high and weighs 270 kg.\u003c\/p\u003e\n\n\u003cp\u003eBecause the back pad angle changes, one machine covers a low, mid and high incline press, which saves floor space and gives members more ways to train the upper chest.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a plate loaded chest and shoulder line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want several incline angles from one footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding focused members\u003c\/strong\u003e chasing upper chest development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that need heavy pressing without spotters\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree back pad angles\u003c\/strong\u003e: low, mid and high incline to shift the work between upper pecs and front delts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne touch seat height adjustment\u003c\/strong\u003e on a high density foam seat so every user lines up with the handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple safety stop positions\u003c\/strong\u003e that set how deep each rep starts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual grip handles\u003c\/strong\u003e positioned to meet the upper chest at every back pad angle\u003c\/li\u003e\n\u003cli\u003eIso lateral arms, so each side can press on its own or together\u003c\/li\u003e\n\u003cli\u003ePlate loaded with Olympic plates for heavy, progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eAn incline press puts more of the load on the upper fibres of the chest and the front shoulder than a flat press does, and the adjustable angle lets you choose how much.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e upper pectoralis major (clavicular head)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eUpper chest hypertrophy with the back pad set low or mid\u003c\/li\u003e\n\u003cli\u003eShoulder biased pressing with the back pad set high\u003c\/li\u003e\n\u003cli\u003eOne arm at a time pressing to even out strength between sides\u003c\/li\u003e\n\u003cli\u003eHeavy low rep work with the safety stops set to a controlled depth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1860 × 1700 × 1420 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e270 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the incline chest press?\u003c\/h3\u003e\n\u003cp\u003eIt is 1860 mm long, 1700 mm wide and 1420 mm high. With about 600 mm of clear space around it for access and plate loading, allow roughly 3.1 × 2.9 m.\u003c\/p\u003e\n\u003ch3\u003eIs it pin loaded or plate loaded?\u003c\/h3\u003e\n\u003cp\u003ePlate loaded. It takes 50 mm Olympic plates, which are sold separately, so the maximum load depends on the plates you have rather than a fixed stack.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes in almost any gym. The machine is 1420 mm tall and the arms press up and forward on an incline without going far overhead, so a standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eHow does delivery work in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 350 kg packed, so a few regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eDo I still need a flat chest press?\u003c\/h3\u003e\n\u003cp\u003eNot always. If floor space is tight, the lowest incline setting works much of the chest, and the higher settings cover upper chest and shoulder pressing. Larger gyms usually run both for choice at peak times.\u003c\/p\u003e\n\n\u003cp\u003eComplete the upper body line by pairing this press with the Primal Linear Shoulder Press and Swivel Handle Row.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499802149042,"sku":"5060","price":8199.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-adjustable-incline-chest-press.jpg?v=1790026996"},{"product_id":"primal-performance-series-plate-loaded-70-degree-incline-leg-press","title":"Primal Performance Series Plate Loaded 70 Degree Incline Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-70-degree-incline-leg-press#product\",\"name\":\"Primal Performance Series Plate Loaded 70 Degree Incline Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2210,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1730,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1780,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":300.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2210 × 1730 × 1780 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"360 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1400 × 790 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the 70 degree leg press take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 2210 mm long, 1730 mm wide and 1780 mm high. Allow about 600 mm around it for plate loading and access, so plan on a zone of roughly 3.4 × 2.9 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance added?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"With 50 mm Olympic plates on oversized weight horns, which are not included. You can also hook elastic bands to the roller pegs on the base for extra tension near lockout.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1780 mm tall and the user presses from a reclined, supported position, so a standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We deliver Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. It weighs 360 kg packed in a 1900 × 1400 × 790 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Can I change between a quad and a glute focus?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The back pad angle and footplate angle both adjust, so you can set it up for a more quad led press or a more hip and glute led press without changing machines.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded 70 Degree Incline Leg Press is a \u003cstrong\u003eheavy duty, plate loaded leg press\u003c\/strong\u003e with an angle adjustable footplate and back pad, built for commercial gyms, PT studios and performance centres. It needs \u003cstrong\u003e2210 × 1730 mm of floor space\u003c\/strong\u003e, is 1780 mm high and weighs 300 kg.\u003c\/p\u003e\n\n\u003cp\u003eOversized weight horns and built in band pegs give it the loading room that strong lifters need, while the adjustments let smaller or less mobile users still reach full depth.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a leg press strong members will not outgrow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres and S\u0026amp;C facilities\u003c\/strong\u003e using bands for accommodating resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients with limited ankle or hip mobility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding gyms\u003c\/strong\u003e wanting to bias sessions toward quads or hips from one machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas strut footplate angle adjustment\u003c\/strong\u003e to suit each user's ankle mobility and keep a full range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne touch shoulder pad and headrest adjustment\u003c\/strong\u003e on a linear rail, so every user sets a firm, braced position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable back pad angle\u003c\/strong\u003e: lift the rear of the pad to make the press more quad led or more hip led\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoller band pegs\u003c\/strong\u003e on the base for adding elastic band tension, with nylon rollers that cut band wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized weight horns\u003c\/strong\u003e for very high plate loads\u003c\/li\u003e\n\u003cli\u003eSmooth running linear bearings for a steady stroke under heavy loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe leg press loads the quads, glutes and hamstrings with the spine supported, so members can train the legs hard without balancing a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eQuad focused hypertrophy with an upright back pad and a lower foot position\u003c\/li\u003e\n\u003cli\u003eHip and glute focused pressing with a reclined back pad and a higher foot position\u003c\/li\u003e\n\u003cli\u003eBand resisted pressing for athletes who need more load at lockout\u003c\/li\u003e\n\u003cli\u003eHigh volume leg work for members who cannot squat heavy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2210 × 1730 × 1780 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e360 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1400 × 790 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the 70 degree leg press take?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 2210 mm long, 1730 mm wide and 1780 mm high. Allow about 600 mm around it for plate loading and access, so plan on a zone of roughly 3.4 × 2.9 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance added?\u003c\/h3\u003e\n\u003cp\u003eWith 50 mm Olympic plates on oversized weight horns, which are not included. You can also hook elastic bands to the roller pegs on the base for extra tension near lockout.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1780 mm tall and the user presses from a reclined, supported position, so a standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We deliver Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. It weighs 360 kg packed in a 1900 × 1400 × 790 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eCan I change between a quad and a glute focus?\u003c\/h3\u003e\n\u003cp\u003eYes. The back pad angle and footplate angle both adjust, so you can set it up for a more quad led press or a more hip and glute led press without changing machines.\u003c\/p\u003e\n\n\u003cp\u003eRound out a plate loaded leg zone with the Primal Pendulum Squat and Standing Hamstring Curl.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499802738866,"sku":"5059","price":8099.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-70-degree-incline-leg-press.jpg?v=1790026996"},{"product_id":"primal-performance-series-plate-loaded-swivel-handle-row","title":"Primal Performance Series Plate Loaded Swivel Handle Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-swivel-handle-row#product\",\"name\":\"Primal Performance Series Plate Loaded Swivel Handle Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1760,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1340,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1410,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":169.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1760 × 1340 × 1410 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"169 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Swivel Handle Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1760 mm long, 1340 mm wide and 1410 mm high. Add about 600 mm of clear space on each side for access and plate loading, giving a zone of about 3.0 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the row loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses 50 mm Olympic plates, which are sold separately, loaded onto two independent levers so you can row with one arm or both.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1410 mm tall and the pull runs horizontally toward the body, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship from our Melbourne warehouse to all states, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 169 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation price.\"}},{\"@type\":\"Question\",\"name\":\"Why choose swivel handles over fixed handles?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Fixed handles lock the wrist and elbow into one path. Swivel handles let the forearm rotate as you pull, which many users find easier on the joints and lets them keep training the back through minor aches.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Swivel Handle Row is a \u003cstrong\u003echest supported, plate loaded low row\u003c\/strong\u003e with handles that rotate freely through 360 degrees, made for commercial gyms, PT studios and S\u0026amp;C floors. It measures \u003cstrong\u003e1760 × 1340 mm on the floor\u003c\/strong\u003e, stands 1410 mm tall and weighs 169 kg.\u003c\/p\u003e\n\n\u003cp\u003eThe swivel handles let each user find a grip that feels right, even mid rep, which makes it a strong back option for members who get wrist, elbow or shoulder pain on fixed handle rows.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a heavy back builder to a plate loaded line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e working with clients who have sore wrists, elbows or shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e building upper back and lat strength one arm at a time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding members\u003c\/strong\u003e chasing thickness through the lats and mid back\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreely rotating 360 degree handles\u003c\/strong\u003e that can turn during the rep to suit any grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwing arm handle mount\u003c\/strong\u003e so the line of pull shifts naturally as the lever comes toward you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat height and seat distance adjustment\u003c\/strong\u003e to bias the upper back or the lats and keep a full stretch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngle adjustable chest pad with a bracing handle\u003c\/strong\u003e for extra torso stability during one arm work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKick start foot lever\u003c\/strong\u003e that brings the handles in so every set starts from a full stretch\u003c\/li\u003e\n\u003cli\u003eDual loading levers for one arm or two arm rowing, driven by belts for heavier load in the stretched position\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA chest supported row takes the lower back out of the lift, so the lats and upper back can be trained to fatigue without the body swinging.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids and biceps\u003c\/li\u003e\n\u003cli\u003eLat focused rows with a lower seat and elbows tucked\u003c\/li\u003e\n\u003cli\u003eUpper back rows with a higher seat and elbows flared\u003c\/li\u003e\n\u003cli\u003eOne arm rows using the bracing handle to fix left and right imbalances\u003c\/li\u003e\n\u003cli\u003ePain free back training for lifters who struggle with fixed grips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1760 × 1340 × 1410 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e169 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Swivel Handle Row need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1760 mm long, 1340 mm wide and 1410 mm high. Add about 600 mm of clear space on each side for access and plate loading, giving a zone of about 3.0 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the row loaded?\u003c\/h3\u003e\n\u003cp\u003eIt uses 50 mm Olympic plates, which are sold separately, loaded onto two independent levers so you can row with one arm or both.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1410 mm tall and the pull runs horizontally toward the body, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship from our Melbourne warehouse to all states, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 169 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation price.\u003c\/p\u003e\n\u003ch3\u003eWhy choose swivel handles over fixed handles?\u003c\/h3\u003e\n\u003cp\u003eFixed handles lock the wrist and elbow into one path. Swivel handles let the forearm rotate as you pull, which many users find easier on the joints and lets them keep training the back through minor aches.\u003c\/p\u003e\n\n\u003cp\u003eBuild a full back station by pairing this row with the Primal Plate Loaded Pullover.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499803263154,"sku":"5057","price":7799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-swivel-handle-row.jpg?v=1790026995"},{"product_id":"primal-performance-series-plate-loaded-pullover","title":"Primal Performance Series Plate Loaded Pullover","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-pullover#product\",\"name\":\"Primal Performance Series Plate Loaded Pullover\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1720,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1540,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1445,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":213.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1720 × 1540 × 1445 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"213 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the pullover need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1720 mm long, 1540 mm wide and 1445 mm high. With about 600 mm of clear space around it for entry and loading plates, allow roughly 2.9 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance set?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"By loading 50 mm Olympic plates, which are not included. The shaped resistance curve means the same plate load feels lighter at the stretch and heavier in the middle of the rep.\"}},{\"@type\":\"Question\",\"name\":\"How high does my ceiling need to be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1445 mm tall. The arm starts high behind the head, but the user is seated, so a standard 2.4 m ceiling is fine for almost every user.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We send Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 213 kg, so some regional addresses need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"How is a pullover machine different from a lat pulldown?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A pulldown uses the hands, so the biceps and grip work too. The pullover loads the arm above the elbow, which isolates the lats and lets them work harder before the arms tire.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Pullover is a \u003cstrong\u003eseated, plate loaded pullover machine\u003c\/strong\u003e that trains the lats and upper back through the elbows, so the arms do almost no work. It is aimed at commercial gyms, PT studios and S\u0026amp;C facilities, takes up \u003cstrong\u003e1720 × 1540 mm\u003c\/strong\u003e, stands 1445 mm tall and weighs 213 kg.\u003c\/p\u003e\n\n\u003cp\u003eBecause the load goes through elbow pads rather than the hands, the lats can be worked to failure before grip or biceps give out, something rows and pulldowns cannot do.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a dedicated lat isolation machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding focused members\u003c\/strong\u003e who want back width without extra arm fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients with grip, elbow or forearm limits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e building lat strength for swimming, throwing and grappling athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh density elbow pads\u003c\/strong\u003e that carry the load, keeping stress off the biceps and triceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKick start foot lever\u003c\/strong\u003e that brings the arm forward so the first rep starts at full stretch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e in high density foam to line each user up with the pivot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRising then falling resistance curve\u003c\/strong\u003e: lighter in the stretched start position, heaviest through the middle, then easing so users can hold a hard squeeze\u003c\/li\u003e\n\u003cli\u003ePlate loaded with Olympic plates for fine, progressive jumps in load\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and how to program it\u003c\/h2\u003e\n\u003cp\u003eThe pullover moves the arm from overhead down to the hips, which is the main action of the lats, with the upper arm doing the work instead of the hands.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e teres major, lower chest and long head of the triceps as a stabiliser\u003c\/li\u003e\n\u003cli\u003ePre exhaust sets before rows or pulldowns so the lats fail first\u003c\/li\u003e\n\u003cli\u003eBack training on days when grip or elbows need a rest\u003c\/li\u003e\n\u003cli\u003eSlow, controlled sets with a pause at the bottom squeeze\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1720 × 1540 × 1445 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e213 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the pullover need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1720 mm long, 1540 mm wide and 1445 mm high. With about 600 mm of clear space around it for entry and loading plates, allow roughly 2.9 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance set?\u003c\/h3\u003e\n\u003cp\u003eBy loading 50 mm Olympic plates, which are not included. The shaped resistance curve means the same plate load feels lighter at the stretch and heavier in the middle of the rep.\u003c\/p\u003e\n\u003ch3\u003eHow high does my ceiling need to be?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1445 mm tall. The arm starts high behind the head, but the user is seated, so a standard 2.4 m ceiling is fine for almost every user.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We send Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 213 kg, so some regional addresses need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eHow is a pullover machine different from a lat pulldown?\u003c\/h3\u003e\n\u003cp\u003eA pulldown uses the hands, so the biceps and grip work too. The pullover loads the arm above the elbow, which isolates the lats and lets them work harder before the arms tire.\u003c\/p\u003e\n\n\u003cp\u003ePair the Pullover with the Primal Swivel Handle Row for a complete plate loaded back station.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499803558066,"sku":"5056","price":7949.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-pullover.jpg?v=1790026995"},{"product_id":"primal-performance-series-plate-loaded-linear-shoulder-press","title":"Primal Performance Series Plate Loaded Linear Shoulder Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-linear-shoulder-press#product\",\"name\":\"Primal Performance Series Plate Loaded Linear Shoulder Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1450,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":950,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2040,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":175.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1450 × 950 × 2040 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"175 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads\/pulleys \u0026 wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the linear shoulder press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1450 mm long, 950 mm wide and 2040 mm high. Leave around 600 mm clear on each side for getting in and out and for plate loading, which gives a zone of roughly 2.7 × 2.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, sold separately, so load is set by the plates you add.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"More than most machines. The frame alone is 2040 mm tall and the handles press upward, so check your ceiling before ordering. Most commercial spaces are fine, but for a ceiling under about 2.7 m send us the height through the form on this page and we will confirm the fit.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it carry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts and 1 year on pads, pulleys and wearables, plus 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship from our Melbourne warehouse to every state, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 175 kg, and some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a machine shoulder press as good as a barbell press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For building the shoulders, yes. The fixed path and back support let users push closer to failure safely. Barbell pressing still trains balance and bracing, so many gyms offer both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Linear Shoulder Press is a \u003cstrong\u003eseated, plate loaded overhead press\u003c\/strong\u003e for commercial gyms, PT studios and S\u0026amp;C facilities. It has a compact \u003cstrong\u003e1450 × 950 mm footprint\u003c\/strong\u003e but stands \u003cstrong\u003e2040 mm tall\u003c\/strong\u003e, and weighs 175 kg.\u003c\/p\u003e\n\n\u003cp\u003eThe handles travel up and slightly back, which follows the way the shoulder moves in a free weight press, and they can be set closer or wider to match each user's frame and shoulder mobility.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding heavy overhead pressing without a barbell and rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients who cannot press a bar overhead comfortably\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e that want stable, heavy shoulder work for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGyms short on floor space\u003c\/strong\u003e that need a narrow footprint machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural press path\u003c\/strong\u003e that moves up and slightly backward, following the shoulder joint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArced handle adjustment\u003c\/strong\u003e to set the handles nearer or further from the midline for different body sizes and shoulder flexibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e in high density foam to set the starting depth of the press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKick start foot lever\u003c\/strong\u003e that raises the handles so users can start each set from a full stretch without a struggle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNarrow 950 mm width\u003c\/strong\u003e, which fits along a wall or between other machines\u003c\/li\u003e\n\u003cli\u003ePlate loaded with Olympic plates for heavy, progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated overhead press trains the shoulders with the back supported, so users can load the delts heavily without bracing a bar overhead.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e front and side deltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and upper trapezius\u003c\/li\u003e\n\u003cli\u003eHeavy overhead strength work without spotters\u003c\/li\u003e\n\u003cli\u003eShoulder hypertrophy with drop sets by stripping plates\u003c\/li\u003e\n\u003cli\u003ePressing for users with limited shoulder mobility, using the arced handle settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1450 × 950 × 2040 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e175 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads\/pulleys \u0026amp; wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the linear shoulder press need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1450 mm long, 950 mm wide and 2040 mm high. Leave around 600 mm clear on each side for getting in and out and for plate loading, which gives a zone of roughly 2.7 × 2.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, sold separately, so load is set by the plates you add.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eMore than most machines. The frame alone is 2040 mm tall and the handles press upward, so check your ceiling before ordering. Most commercial spaces are fine, but for a ceiling under about 2.7 m send us the height through the form on this page and we will confirm the fit.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it carry?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts and 1 year on pads, pulleys and wearables, plus 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship from our Melbourne warehouse to every state, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 175 kg, and some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a machine shoulder press as good as a barbell press?\u003c\/h3\u003e\n\u003cp\u003eFor building the shoulders, yes. The fixed path and back support let users push closer to failure safely. Barbell pressing still trains balance and bracing, so many gyms offer both.\u003c\/p\u003e\n\n\u003cp\u003ePair the Linear Shoulder Press with the Primal Adjustable Incline Chest Press for a complete plate loaded pressing line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499803951282,"sku":"5055","price":7049.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-linear-shoulder-press.jpg?v=1790026995"},{"product_id":"primal-performance-series-club-hyper-extension","title":"Primal Performance Series Club Hyper Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-club-hyper-extension#product\",\"name\":\"Primal Performance Series Club Hyper Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1380,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":755,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":885,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":57.7,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1380 × 755 × 885 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"57.7 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"62.7 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1450 × 1090 × 265 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years (parts only), 1 year on pads \u0026 upholstery\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Club Hyper Extension take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1380 mm long, 755 mm wide and 885 mm high. Leave about 600 mm of clear space around it for getting on and off and for the upper body to move through its range, which gives a zone of roughly 2.0 × 1.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and how much weight can it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no weight stack. Users train with bodyweight, or hold a plate, dumbbell or kettlebell against the chest to add load. Check the rated capacity with our team before programming very heavy loaded work.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The bench is 885 mm tall and the movement happens forward and down from the hip pad, not overhead, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. It weighs 62.7 kg packed, so it travels easily, although some regional addresses still need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a hyperextension the same as a GHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not quite. A hyperextension like this one is a dedicated back extension bench. A glute ham developer has a longer frame with length and height adjustment and a footplate, so it adds glute ham raises but needs more floor space.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Club Hyper Extension is a commercial back extension bench for training the \u003cstrong\u003elower back, glutes, hamstrings and core\u003c\/strong\u003e with bodyweight, a plate or a dumbbell. It has a \u003cstrong\u003e1380 × 755 mm footprint\u003c\/strong\u003e, stands 885 mm high and weighs 57.7 kg, so it slots into a strength or functional area without taking over the floor.\u003c\/p\u003e\n\n\u003cp\u003eThe height adjusts to suit short and tall members, and wheels plus a handle let staff roll it out of the way when the floor is needed for classes.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding posterior chain work to the free weights area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a back extension station clients can set up quickly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e building hip extension strength for running, jumping and lifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional training zones\u003c\/strong\u003e where equipment gets moved around between sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable frame\u003c\/strong\u003e so the hip pad lines up correctly for users of different heights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e made for daily commercial use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with anti sweat, antibacterial upholstery that is easy to keep clean\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned PU foam\u003c\/strong\u003e that holds its shape under repeated heavy use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti slip rubber feet\u003c\/strong\u003e that keep the bench planted and protect the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheels and a handle\u003c\/strong\u003e for moving and storing the bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA hyperextension trains hip extension and spinal extension with the legs anchored, a simple way to build the muscles that support deadlifts, squats and sprinting.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e spinal erectors (lower back) and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings and deep core stabilisers\u003c\/li\u003e\n\u003cli\u003eBack extensions and glute biased hyperextensions for accessory work after heavy lower body sessions\u003c\/li\u003e\n\u003cli\u003eLoaded extensions holding a plate or dumbbell for progressive overload\u003c\/li\u003e\n\u003cli\u003eLow load, higher rep sets in warm ups and general population programs to build lower back endurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1380 × 755 × 885 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e57.7 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e62.7 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1450 × 1090 × 265 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years (parts only), 1 year on pads \u0026amp; upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Club Hyper Extension take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1380 mm long, 755 mm wide and 885 mm high. Leave about 600 mm of clear space around it for getting on and off and for the upper body to move through its range, which gives a zone of roughly 2.0 × 1.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and how much weight can it take?\u003c\/h3\u003e\n\u003cp\u003eThere is no weight stack. Users train with bodyweight, or hold a plate, dumbbell or kettlebell against the chest to add load. Check the rated capacity with our team before programming very heavy loaded work.\u003c\/p\u003e\n\u003ch3\u003eDo I need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. The bench is 885 mm tall and the movement happens forward and down from the hip pad, not overhead, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. It weighs 62.7 kg packed, so it travels easily, although some regional addresses still need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a hyperextension the same as a GHD?\u003c\/h3\u003e\n\u003cp\u003eNot quite. A hyperextension like this one is a dedicated back extension bench. A glute ham developer has a longer frame with length and height adjustment and a footplate, so it adds glute ham raises but needs more floor space.\u003c\/p\u003e\n\n\u003cp\u003eBuilding out a posterior chain corner? Ask us about pairing the Club Hyper Extension with the Primal Performance Series GHD and benches.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499804508338,"sku":"5051","price":1949.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-club-hyper-extension.jpg?v=1790026994"},{"product_id":"primal-performance-series-125kg-pin-select-dual-viking-press-calf-raise","title":"Primal Performance Series 125kg Pin-Select Dual - Viking Press \u0026 Calf Raise","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-viking-press-calf-raise#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Viking Press \u0026 Calf Raise\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":750,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1435,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1750,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":303.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"750 × 1435 × 1750 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"303 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"363 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 900 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Cable Ratio\",\"value\":\"1:1\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the Viking Press and Calf Raise need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Its footprint is 750 mm long by 1435 mm wide, and it stands 1750 mm high. With around 600 mm of clear space on each side, allow a zone of about 2.0 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the weight loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 125 kg pin select stack that changes in 5 kg increments. Bullhorns take extra weight plates for users who need more than the stack.\"}},{\"@type\":\"Question\",\"name\":\"How high does my ceiling need to be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1750 mm tall, but the viking press is performed standing with the handles pushed overhead. Check the height of the handles at full lockout for your tallest users; a ceiling of about 2.7 m or more gives comfortable room, while a standard 2.4 m ceiling may be tight.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength rates it for full commercial use, with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 363 kg, so some regional addresses need a freight quote. Ask for a delivery and installation quote with the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"What is a viking press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a standing overhead press on lever arms that pivot from low on the frame, so the handles move in a slight arc rather than straight up. It lets users press heavy loads overhead without balancing a barbell, which makes it popular with strongman and field sport athletes.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Viking Press and Calf Raise is a commercial pin loaded machine that pairs a standing overhead viking press with a standing calf raise, on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg increments. It needs \u003cstrong\u003e750 × 1435 mm of floor space\u003c\/strong\u003e and stands 1750 mm tall, and bullhorns let you add plates when strong users outgrow the stack.\u003c\/p\u003e\n\n\u003cp\u003eTwo movements that usually need separate machines share one frame, and the lever arm design gives a guided overhead press that is far easier to coach than a barbell push press.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a standing shoulder press and a calf station without two footprints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres and S\u0026amp;C facilities\u003c\/strong\u003e training athletes who need heavy overhead and lower leg work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e looking for a guided overhead press that clients can load safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports clubs\u003c\/strong\u003e where running and jumping athletes need regular calf strength work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function\u003c\/strong\u003e: standing viking press for the shoulders and standing calf raise for the lower legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e in 5 kg increments with a 1:1 cable ratio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBullhorns for extra plates\u003c\/strong\u003e so loads can go beyond the stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent levers with mutual locking\u003c\/strong\u003e, so users can press one arm at a time or both together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti grip pressing handles\u003c\/strong\u003e and adjustable start positions to suit different heights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring counterbalance\u003c\/strong\u003e that takes the weight of the levers off the start of each rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalf training supports\u003c\/strong\u003e, a heavy duty frame, laser cut stack shroud and urethane injection moulded pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe viking press drives the handles overhead along a fixed lever arc, while the calf raise loads the ankles through a full rise and stretch from a standing position.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e anterior and lateral deltoids (viking press) and gastrocnemius and soleus (calf raise)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps, upper trapezius and core stabilisers\u003c\/li\u003e\n\u003cli\u003eHeavy overhead pressing for athletes and lifters with plates added to the bullhorns\u003c\/li\u003e\n\u003cli\u003eSingle arm pressing with the independent levers to find and fix left to right imbalances\u003c\/li\u003e\n\u003cli\u003eCalf and ankle strength work for runners and jumping sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e750 × 1435 × 1750 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e303 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e363 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 900 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eCable Ratio\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the Viking Press and Calf Raise need?\u003c\/h3\u003e\n\u003cp\u003eIts footprint is 750 mm long by 1435 mm wide, and it stands 1750 mm high. With around 600 mm of clear space on each side, allow a zone of about 2.0 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the weight loaded?\u003c\/h3\u003e\n\u003cp\u003eIt has a 125 kg pin select stack that changes in 5 kg increments. Bullhorns take extra weight plates for users who need more than the stack.\u003c\/p\u003e\n\u003ch3\u003eHow high does my ceiling need to be?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1750 mm tall, but the viking press is performed standing with the handles pushed overhead. Check the height of the handles at full lockout for your tallest users; a ceiling of about 2.7 m or more gives comfortable room, while a standard 2.4 m ceiling may be tight.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength rates it for full commercial use, with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 363 kg, so some regional addresses need a freight quote. Ask for a delivery and installation quote with the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eWhat is a viking press?\u003c\/h3\u003e\n\u003cp\u003eIt is a standing overhead press on lever arms that pivot from low on the frame, so the handles move in a slight arc rather than straight up. It lets users press heavy loads overhead without balancing a barbell, which makes it popular with strongman and field sport athletes.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Dual Chest\/Shoulder Press and a seated leg press for a well rounded selectorised floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499804803250,"sku":"5050","price":7199.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-viking-press-calf-raise.jpg?v=1790026994"},{"product_id":"primal-performance-series-8-needle-steel-680kg-rated","title":"Primal Performance Series 8 Needle Steel 680kg Rated","description":"\u003cp data-start=\"99\" data-end=\"158\"\u003e\u003cstrong data-start=\"99\" data-end=\"158\"\u003ePrimal \"It’s Heavy\" Steel Dual Olympic 8-Needle Barbell\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"160\" data-end=\"348\"\u003eEngineered for the toughest lifting demands, the \u003cstrong data-start=\"209\" data-end=\"244\"\u003ePrimal \"It’s Heavy\" Olympic Bar\u003c\/strong\u003e is a multi-purpose powerhouse designed for heavy powerlifting, Olympic lifting, and functional fitness.\u003c\/p\u003e\n\u003cp data-start=\"350\" data-end=\"688\"\u003eCrafted with precision, this bar features 8-needle bearings plus a brass centre bearing, delivering an ultra-smooth, reduced-friction spin that excels under heavy use. Built from steel tested to an impressive 190,000 PSI and machine-tested up to 1000kg, this bar offers unmatched strength and durability for even the most demanding lifts.\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"1011\"\u003eThe military-grade ceramic coating provides a best-in-class, chip-resistant finish that withstands harsh conditions, ensuring long-lasting performance. The bar employs dual knurling at 1.2mm for secure grip and stability, optimized for both power and Olympic lifting styles, with no centre knurl for enhanced versatility.\u003c\/p\u003e\n\u003cp data-start=\"1013\" data-end=\"1304\"\u003eDesigned with a balanced flex\/whip, it springs back perfectly after every lift. This heavy-duty 20kg bar (15kg for the ‘Linda’ Pink Ceramic-Coated variant) is compatible with all standard Olympic 50mm plates and carries a warranty covering dropped lifts when used with quality bumper plates.\u003c\/p\u003e\n\u003cp data-start=\"1306\" data-end=\"1520\"\u003eIdeal for commercial gyms, sports facilities, PT studios, or home gyms, the “It’s Heavy” Olympic Bar pairs perfectly with our Performance Series Urethane Bumpers, Coloured Rubber Bumpers, and Hi-Temp Grain Bumpers.\u003c\/p\u003e\n\u003chr data-start=\"1522\" data-end=\"1525\"\u003e\n\u003cp data-start=\"1527\" data-end=\"1544\"\u003e\u003cstrong data-start=\"1527\" data-end=\"1544\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1546\" data-end=\"2056\"\u003e\n\u003cli data-start=\"1546\" data-end=\"1618\"\u003e\n\u003cp data-start=\"1548\" data-end=\"1618\"\u003e8-needle bearings plus brass centre bearing for smooth, durable spin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1619\" data-end=\"1698\"\u003e\n\u003cp data-start=\"1621\" data-end=\"1698\"\u003eTested steel with 190,000 PSI tensile strength and machine-tested to 1000kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1699\" data-end=\"1765\"\u003e\n\u003cp data-start=\"1701\" data-end=\"1765\"\u003eMilitary-grade ceramic coating resists chipping and scratching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1766\" data-end=\"1834\"\u003e\n\u003cp data-start=\"1768\" data-end=\"1834\"\u003eDual knurl markings at 1.2mm, no centre knurl for versatile grip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1835\" data-end=\"1882\"\u003e\n\u003cp data-start=\"1837\" data-end=\"1882\"\u003eBalanced flex\/whip with perfect spring back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1883\" data-end=\"1943\"\u003e\n\u003cp data-start=\"1885\" data-end=\"1943\"\u003eWeighs 20kg standard (15kg ‘Linda’ Pink Ceramic variant)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1944\" data-end=\"1994\"\u003e\n\u003cp data-start=\"1946\" data-end=\"1994\"\u003eCompatible with all Olympic-size (50mm) plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1995\" data-end=\"2056\"\u003e\n\u003cp data-start=\"1997\" data-end=\"2056\"\u003eWarrantied for drops when used with quality bumper plates\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eTechnical Specifications\u003c\/h5\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e21.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e20.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e230 x 97 x 57\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e220 x 28 x 28\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 5 years on breaks (not on wear and tear)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499805098162,"sku":"5040","price":499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-8-needle-steel-680kg-rated.jpg?v=1790026994"},{"product_id":"primal-performance-series-nylon-lockjaw-collar-magnetic","title":"Primal Performance Series Nylon Lockjaw Collar (Magnetic)","description":"\u003ch3 data-start=\"114\" data-end=\"190\"\u003ePrimal Performance Series Magnetic Nylon Lockjaw Collars (Sold as Pairs)\u003c\/h3\u003e\n\u003cp data-start=\"192\" data-end=\"247\"\u003e\u003cstrong data-start=\"192\" data-end=\"247\"\u003eSecure your plates with confidence and convenience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"249\" data-end=\"425\"\u003eThe \u003cstrong data-start=\"253\" data-end=\"306\"\u003ePrimal Performance Magnetic Nylon Lockjaw Collars\u003c\/strong\u003e are a must-have accessory for any serious lifter, designed to provide reliable plate locking with effortless handling.\u003c\/p\u003e\n\u003cul data-start=\"427\" data-end=\"1107\"\u003e\n\u003cli data-start=\"427\" data-end=\"655\"\u003e\n\u003cp data-start=\"429\" data-end=\"655\"\u003e\u003cstrong data-start=\"429\" data-end=\"459\"\u003eMagnetic Storage Function:\u003c\/strong\u003e Magnets on each collar allow quick, secure storage on any metallic gym rack, including the Primal Performance Series V2 Modular Power Rack—keeping your space neat and collars within easy reach.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"656\" data-end=\"806\"\u003e\n\u003cp data-start=\"658\" data-end=\"806\"\u003e\u003cstrong data-start=\"658\" data-end=\"679\"\u003eErgonomic Design:\u003c\/strong\u003e Engineered for smooth swapping between sets, these collars offer quick attachment and release, saving valuable workout time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"807\" data-end=\"965\"\u003e\n\u003cp data-start=\"809\" data-end=\"965\"\u003e\u003cstrong data-start=\"809\" data-end=\"840\"\u003eHigh-Quality Durable Nylon:\u003c\/strong\u003e Made from premium nylon to withstand heavy loads and high-intensity training, backed by a 1-year full commercial warranty.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"966\" data-end=\"1107\"\u003e\n\u003cp data-start=\"968\" data-end=\"1107\"\u003e\u003cstrong data-start=\"968\" data-end=\"996\"\u003eUniversal Compatibility:\u003c\/strong\u003e Designed to fit all Olympic barbells in our range, including the Primal Performance Series EZ Supercurl Bar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1109\" data-end=\"1264\"\u003eLightweight yet robust, these collars lock your plates securely during the heaviest lifts, enhancing both safety and performance in your training sessions.\u003c\/p\u003e\n\u003chr data-start=\"1266\" data-end=\"1269\"\u003e\n\u003cp data-start=\"1271\" data-end=\"1284\"\u003e\u003cstrong data-start=\"1271\" data-end=\"1284\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1286\" data-end=\"1539\"\u003e\n\u003cli data-start=\"1286\" data-end=\"1303\"\u003e\n\u003cp data-start=\"1288\" data-end=\"1303\"\u003eSold as pairs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1304\" data-end=\"1356\"\u003e\n\u003cp data-start=\"1306\" data-end=\"1356\"\u003eMagnetic storage function for easy accessibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1357\" data-end=\"1401\"\u003e\n\u003cp data-start=\"1359\" data-end=\"1401\"\u003eErgonomic for fast, smooth plate changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1443\"\u003e\n\u003cp data-start=\"1404\" data-end=\"1443\"\u003eMade from durable, high-quality nylon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1444\" data-end=\"1503\"\u003e\n\u003cp data-start=\"1446\" data-end=\"1503\"\u003eCompatible with all Primal Performance Olympic barbells\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1504\" data-end=\"1539\"\u003e\n\u003cp data-start=\"1506\" data-end=\"1539\"\u003e1-year full commercial warranty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eTechnical Specifications\u003c\/h5\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull Commercial- 12 Months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499805393074,"sku":"5041","price":29.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-nylon-lockjaw-collar-magnetic.jpg?v=1790026937"},{"product_id":"100kg-weight-stack-for-primal-performance-series-half-rack","title":"100kg Weight Stack for Primal Performance Series Half Rack","description":"\u003ch3 data-end=\"188\" data-start=\"102\"\u003ePrimal Performance Series 100kg Weight Stack for V2 Modular Half Rack \u003c\/h3\u003e\n\u003cp data-end=\"266\" data-start=\"190\"\u003e\u003cstrong data-end=\"266\" data-start=\"190\"\u003eBoost your training versatility with smooth, precise resistance control.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"470\" data-start=\"268\"\u003eDesigned specifically for use with the \u003cstrong data-end=\"370\" data-start=\"307\"\u003ePrimal Performance Series V2 Modular Half Rack \u003c\/strong\u003e, this \u003cstrong data-end=\"399\" data-start=\"377\"\u003e100kg Weight Stack\u003c\/strong\u003e offers a robust and reliable solution to upgrade your workout options.\u003c\/p\u003e\n\u003cul data-end=\"1220\" data-start=\"472\"\u003e\n\u003cli data-end=\"650\" data-start=\"472\"\u003e\n\u003cp data-end=\"650\" data-start=\"474\"\u003e\u003cstrong data-end=\"506\" data-start=\"474\"\u003e20 Adjustable Weight Levels:\u003c\/strong\u003e Easily select your resistance from 20 increments of 5kg each using the seamless pin-select system — perfect for precise training progression.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"796\" data-start=\"651\"\u003e\n\u003cp data-end=\"796\" data-start=\"653\"\u003e\u003cstrong data-end=\"687\" data-start=\"653\"\u003eHeavy-Duty Steel Construction:\u003c\/strong\u003e Built to last with a durable matte black finish that resists wear and tear in commercial gym environments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"902\" data-start=\"797\"\u003e\n\u003cp data-end=\"902\" data-start=\"799\"\u003e\u003cstrong data-end=\"830\" data-start=\"799\"\u003eIncludes Protective Shroud:\u003c\/strong\u003e Comes complete with a weight stack shroud for safety and cleanliness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1095\" data-start=\"903\"\u003e\n\u003cp data-end=\"1095\" data-start=\"905\"\u003e\u003cstrong data-end=\"939\" data-start=\"905\"\u003eExpandable Loading Capability:\u003c\/strong\u003e Combine with the \u003cstrong data-end=\"1022\" data-start=\"957\"\u003ePrimal Performance Series Weight Stack Adaptor Pin (PSAC3023)\u003c\/strong\u003e to add even more resistance using any compatible Primal weight plates.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1220\" data-start=\"1096\"\u003e\n\u003cp data-end=\"1220\" data-start=\"1098\"\u003e\u003cstrong data-end=\"1122\" data-start=\"1098\"\u003eCommercial Warranty:\u003c\/strong\u003e Backed by a 1-year full commercial warranty for peace of mind during intense training sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1225\" data-start=\"1222\"\u003e\n\u003cp data-end=\"1417\" data-start=\"1227\"\u003eElevate your gym setup and experience smooth, adjustable resistance with the \u003cstrong data-end=\"1352\" data-start=\"1304\"\u003ePrimal Performance Series 100kg Weight Stack\u003c\/strong\u003e — engineered for durability, precision, and maximum performance.\u003c\/p\u003e\n\u003ch5\u003eTechnical Specifications\u003c\/h5\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e153.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e138.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e2100 x 400 x 205\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 12 months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499805655218,"sku":"5043","price":2999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/100kgWeightStackforPrimalPerformanceSeriesHalfRack.webp?v=1779435946"},{"product_id":"primal-performance-series-v2-modular-half-rack","title":"Primal Performance Series V2 Modular Half Rack","description":"\u003cp data-start=\"0\" data-end=\"42\"\u003e\u003cstrong data-start=\"0\" data-end=\"42\"\u003ePrimal Performance Series V2 Half Rack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"44\" data-end=\"245\"\u003eEngineered for elite performance training, the Primal Performance Series V2 Half Rack delivers unmatched durability, functionality, and modular versatility for any commercial gym or performance centre.\u003c\/p\u003e\n\u003cp data-start=\"247\" data-end=\"615\"\u003eConstructed with laser-cut 75x75mm box section uprights and reinforced by 10mm steel plate footings with six anchor points, this rack provides unparalleled stability—even under maximum loads. The updated stainless steel front uprights add premium durability and visual appeal, while the robust base structure supports an extensive range of integrated training options.\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"953\"\u003eThe V2 Half Rack includes monolift hooks and premium sandwich J-hooks with locking pins as standard, along with upgraded UHMW-lined safety catchers for reliable protection during heavy lifts. With pin safeties, steel band pegs, and storage horns built in, the rack supports dynamic resistance training and efficient weight organisation.\u003c\/p\u003e\n\u003cp data-start=\"955\" data-end=\"1187\"\u003eThe fully integrated chin-up system includes nine width positions, three grip thicknesses, and swivel pull-up handles with a new angled hand-grip design. It also features climbing dome handles to challenge grip and forearm strength.\u003c\/p\u003e\n\u003cp data-start=\"1189\" data-end=\"1479\"\u003eAdd even more versatility with the optional dual cable stack system—offering adjustable high\/low pulleys with a 2:1 ratio, and fixed position top pulleys with a 1:1 ratio. Compatible with the Primal 100kg Weight Stack and Adaptor Pin, this setup enables a complete suite of cable exercises.\u003c\/p\u003e\n\u003cp data-start=\"1481\" data-end=\"1769\"\u003eFrom the smooth-operating landmine attachment to its compatibility with a wide array of Primal Modular Components—such as lifting platforms, storage shelving, trawler arms, and wall ball targets—the V2 Half Rack is designed to be the multifunctional cornerstone of your training facility.\u003c\/p\u003e\n\u003chr data-start=\"1771\" data-end=\"1774\"\u003e\n\u003cp data-start=\"1776\" data-end=\"1793\"\u003e\u003cstrong data-start=\"1776\" data-end=\"1793\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1795\" data-end=\"2473\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"1795\" data-end=\"1871\"\u003e\n\u003cp data-start=\"1797\" data-end=\"1871\"\u003eUpdated stainless steel front uprights for added strength and aesthetics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1872\" data-end=\"1937\"\u003e\n\u003cp data-start=\"1874\" data-end=\"1937\"\u003eChoose with or without weight stacks for custom configuration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1938\" data-end=\"2015\"\u003e\n\u003cp data-start=\"1940\" data-end=\"2015\"\u003eAdjustable high\/low pulleys (2:1 ratio) and fixed top pulleys (1:1 ratio)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2016\" data-end=\"2088\"\u003e\n\u003cp data-start=\"2018\" data-end=\"2088\"\u003eHeavy-duty 75x75mm box section uprights with overbuilt base supports\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2089\" data-end=\"2143\"\u003e\n\u003cp data-start=\"2091\" data-end=\"2143\"\u003eSwivel pull-up handles with ergonomic angled grips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2144\" data-end=\"2204\"\u003e\n\u003cp data-start=\"2146\" data-end=\"2204\"\u003eClimbing dome handles and integrated landmine attachment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2205\" data-end=\"2275\"\u003e\n\u003cp data-start=\"2207\" data-end=\"2275\"\u003eIncludes monolifts and premium sandwich J-hooks with security pins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2276\" data-end=\"2343\"\u003e\n\u003cp data-start=\"2278\" data-end=\"2343\"\u003ePin safeties, steel band pegs, and plate storage horns standard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2344\" data-end=\"2404\"\u003e\n\u003cp data-start=\"2346\" data-end=\"2404\"\u003eUpdated UHMW safety catchers for enhanced bar protection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2405\" data-end=\"2473\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"2407\" data-end=\"2473\" data-is-last-node=\"\"\u003eFully compatible with Primal Performance Series Modular Components\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eTechnical Specifications\u003c\/h5\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e272.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e240.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e230 x 72 x 42\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e234.941 x 204.964 x 174.244\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499805917362,"sku":"5044","price":5199.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-v2-modular-half-rack.jpg?v=1790026939"},{"product_id":"primal-performance-series-iso-hack-squat","title":"Primal Performance Series ISO Hack Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-iso-hack-squat#product\",\"name\":\"Primal Performance Series ISO Hack Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1810,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1200,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1610,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":190.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1810 × 1200 × 1610 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"190 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"235 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2100 × 1000 × 890 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Capacity\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorn Length\",\"value\":\"370 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Starting Weight\",\"value\":\"50 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the ISO Hack Squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1810 mm long, 1200 mm wide and 1610 mm high. Leave about 600 mm clear on every side for stepping in, turning around between exercises and loading plates, which is a zone of about 3.0 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and how much can it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates, which are not included, on extended horns with 370 mm bullhorns, and it is rated to a 300 kg weight capacity. The machine starts at 50 kg unloaded.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1610 mm tall and the user stands up to full height at the top of each rep, with the shoulders under the pads. A standard 2.4 m ceiling suits most users, and we can check fit for very tall lifters.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 235 kg packed in a 2100 × 1000 × 890 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the hack squat and V squat positions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In the hack squat you face away with your back on the pad, which keeps you upright and targets the quads. In the V squat you face the machine, the hips sit back further, and the glutes and hamstrings do more of the work.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Hack Squat is a \u003cstrong\u003edual use, plate loaded machine\u003c\/strong\u003e that works as a back supported hack squat facing out and a V power squat facing in, built for commercial gyms, PT studios and sports facilities. It covers \u003cstrong\u003e1810 × 1200 mm of floor\u003c\/strong\u003e, stands 1610 mm tall and weighs 190 kg.\u003c\/p\u003e\n\n\u003cp\u003eTwo squat patterns from one footprint means less floor space and more choice for members, and the ISO lever arms move on a natural arc rather than a fixed rail.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting two leg machines in the space of one\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports and S\u0026amp;C facilities\u003c\/strong\u003e training quads, glutes and hamstrings with heavy loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching squats without the balance demands of a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters with lower back concerns\u003c\/strong\u003e who need a supported squat option\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo exercises in one\u003c\/strong\u003e: a back supported hack squat facing away from the machine and a V power squat facing into it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISO lever arms\u003c\/strong\u003e that move through a natural converging arc for strong muscle contraction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled, non slip diamond cut foot plate\u003c\/strong\u003e that reduces load on the lower back under heavy weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle or double leg use\u003c\/strong\u003e for split and unilateral hack squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended weight horns\u003c\/strong\u003e: rated to a 300 kg weight capacity with 370 mm bullhorns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy 9 gauge (4 mm) steel frame\u003c\/strong\u003e with rubber and aluminium capped handles\u003c\/li\u003e\n\u003cli\u003eUnloaded starting weight of 50 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eFacing out, the hack squat keeps the torso upright and puts the quads first. Facing in, the V squat lets the hips travel back for more glute and hamstring work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eQuad focused hack squats with a narrow stance and deep knee bend\u003c\/li\u003e\n\u003cli\u003eGlute and hamstring biased V squats facing the machine\u003c\/li\u003e\n\u003cli\u003eSingle leg hack squats to even out strength between legs\u003c\/li\u003e\n\u003cli\u003eHeavy lower body strength work without a rack or spotter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1810 × 1200 × 1610 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e190 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e235 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2100 × 1000 × 890 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorn Length\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e370 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e50 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the ISO Hack Squat need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1810 mm long, 1200 mm wide and 1610 mm high. Leave about 600 mm clear on every side for stepping in, turning around between exercises and loading plates, which is a zone of about 3.0 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and how much can it take?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates, which are not included, on extended horns with 370 mm bullhorns, and it is rated to a 300 kg weight capacity. The machine starts at 50 kg unloaded.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1610 mm tall and the user stands up to full height at the top of each rep, with the shoulders under the pads. A standard 2.4 m ceiling suits most users, and we can check fit for very tall lifters.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 235 kg packed in a 2100 × 1000 × 890 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between the hack squat and V squat positions?\u003c\/h3\u003e\n\u003cp\u003eIn the hack squat you face away with your back on the pad, which keeps you upright and targets the quads. In the V squat you face the machine, the hips sit back further, and the glutes and hamstrings do more of the work.\u003c\/p\u003e\n\n\u003cp\u003ePair the ISO Hack Squat with the Primal Pendulum Squat and 45 Degree Leg Press for a heavy duty leg floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499806703794,"sku":"5045","price":4999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-iso-hack-squat.jpg?v=1790026937"},{"product_id":"primal-performance-series-125kg-pin-select-dual-seated-leg-ext-leg-curl","title":"Primal Performance Series 125kg Pin-Select Dual - Seated Leg Ext\/Leg Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-seated-leg-ext-leg-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Seated Leg Ext\/Leg Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1160,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1050,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1630,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":280.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1160 × 1050 × 1630 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"280 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"325 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1140 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Ratio\",\"value\":\"2:1 leg curl, 1:1.4 leg extension\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the dual leg extension and leg curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine measures 1160 mm long, 1050 mm wide and 1630 mm high. Leave about 600 mm clear around it for access, so plan for a zone of roughly 2.4 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the weight stack work on each exercise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack drives both movements. The leg curl runs at a 2:1 ratio and the leg extension at 1:1.4, so the resistance suits each exercise.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1630 mm tall and all movement happens at seat level, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does Primal provide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It carries Primal Strength's full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. It is 325 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Should I buy a dual unit or separate leg extension and leg curl machines?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A dual unit saves space and cost for studios and smaller gyms. Large, busy gyms where both exercises are in constant use often prefer separate machines so two members can train at once.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Seated Leg Extension\/Leg Curl is a commercial pin loaded machine that trains the quads and hamstrings from one seat, with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It fits in \u003cstrong\u003e1160 × 1050 mm of floor space\u003c\/strong\u003e at 1630 mm high, giving smaller floors both knee isolation exercises without two separate machines.\u003c\/p\u003e\n\n\u003cp\u003eEach movement runs on its own stack ratio, matched to how strength changes through that exercise, so the load feels right from the first degree of the lift to the last.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need quad and hamstring isolation in a compact footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding extra leg stations to a busy lower body area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building knee and hamstring resilience in athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab focused programs\u003c\/strong\u003e where controlled, seated knee work matters\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg extension and seated leg curl in one unit\u003c\/strong\u003e, switched with a quick adjustment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual stack ratios\u003c\/strong\u003e: 2:1 for the leg curl and 1:1.4 for the leg extension, to suit each strength curve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti hinge adjustments\u003c\/strong\u003e that line the knee up with the pivot for a full range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for fast load changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and urethane injection moulded pads with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal frame shrouds\u003c\/strong\u003e to keep users clear of moving parts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe extension straightens the knee against the shin pad to load the front of the thigh, and the seated curl bends the knee to load the back of the thigh, both with the hips fixed in the seat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps (leg extension) and hamstrings (seated leg curl)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e calves (gastrocnemius) during the curl and hip flexors for stability\u003c\/li\u003e\n\u003cli\u003ePre exhaust or finisher work around squats and leg presses\u003c\/li\u003e\n\u003cli\u003eHamstring strength work to support sprint and injury prevention programs\u003c\/li\u003e\n\u003cli\u003eKnee rehab progressions with light starting loads and a controlled path\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1160 × 1050 × 1630 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e280 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e325 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1140 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Ratio\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2:1 leg curl, 1:1.4 leg extension\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the dual leg extension and leg curl need?\u003c\/h3\u003e\n\u003cp\u003eThe machine measures 1160 mm long, 1050 mm wide and 1630 mm high. Leave about 600 mm clear around it for access, so plan for a zone of roughly 2.4 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the weight stack work on each exercise?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack drives both movements. The leg curl runs at a 2:1 ratio and the leg extension at 1:1.4, so the resistance suits each exercise.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1630 mm tall and all movement happens at seat level, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does Primal provide?\u003c\/h3\u003e\n\u003cp\u003eIt carries Primal Strength's full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. It is 325 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eShould I buy a dual unit or separate leg extension and leg curl machines?\u003c\/h3\u003e\n\u003cp\u003eA dual unit saves space and cost for studios and smaller gyms. Large, busy gyms where both exercises are in constant use often prefer separate machines so two members can train at once.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Seated Leg Press and Dual Adductor\/Abductor for a complete selectorised lower body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499807162546,"sku":"5046","price":7399.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-seated-leg-ext-leg-curl.jpg?v=1790026936"},{"product_id":"primal-performance-series-125kg-pin-select-dual-lat-pull-seated-row","title":"Primal Performance Series 125kg Pin-Select Dual - Lat Pull\/Seated Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-lat-pull-seated-row#product\",\"name\":\"Primal Performance Series 125kg Pin-Select Dual - Lat Pull\/Seated Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1990,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":950,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2220,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":270.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1990 × 950 × 2220 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"270 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"325 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2280 × 740 × 490 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack Ratio\",\"value\":\"1:1\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Dual Lat Pulldown\/Seated Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine measures 1990 mm long, 950 mm wide and 2220 mm high. Add about 600 mm of clear space around it for access, so allow a zone of roughly 3.2 × 2.2 m.\"}},{\"@type\":\"Question\",\"name\":\"What resistance does it use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It runs on a 125 kg pin select stack with a 1:1 weight stack ratio, so the load selected on the stack is the load being pulled.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At 2220 mm tall this is one of the taller machines in the range. A 2.4 m ceiling will clear it, but check for low beams, lights, fans or bulkheads above the spot you have in mind, and allow room to stand it up during installation.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 325 kg packed, so some regional addresses need a freight quote. Request a delivery and installation quote through the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"Is the packed crate hard to get into a building?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The crate is 2280 × 740 × 490 mm, long but narrow, so it usually fits through standard doors on its side. It still needs a clear path and lift or ground floor access at 325 kg.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Lat Pulldown\/Seated Row is a commercial pin loaded back machine that combines a vertical pull and a horizontal row on one frame, with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e at a 1:1 ratio. It takes up \u003cstrong\u003e1990 × 950 mm of floor space\u003c\/strong\u003e and stands 2220 mm tall, so check ceiling height before you order.\u003c\/p\u003e\n\n\u003cp\u003eHaving the two most important back exercises on one machine means a compact studio or gym can offer full pulling work in a single footprint, with a 1:1 ratio so the number on the stack is the load the user feels.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need both pulldowns and rows but only have room for one back machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding extra pulling capacity to a selectorised circuit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e balancing heavy pressing with back volume\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCorporate and club gyms\u003c\/strong\u003e that want simple, guided back training for all users\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat pulldown and seated row on one frame\u003c\/strong\u003e, covering vertical and horizontal pulling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e with a \u003cstrong\u003e1:1 weight stack ratio\u003c\/strong\u003e for true, predictable loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for quick changes between users and exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll metal components\u003c\/strong\u003e built for the busiest commercial floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal shroud\u003c\/strong\u003e around the stack to protect users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte black electro powder coated finish\u003c\/strong\u003e to match the Performance Series dual range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe pulldown draws the bar from overhead down towards the chest, and the row pulls the handle towards the torso, so the machine trains the back through both main pulling angles.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, rear deltoids and forearms\u003c\/li\u003e\n\u003cli\u003ePull day sessions that pair vertical and horizontal pulling on one station\u003c\/li\u003e\n\u003cli\u003eA pull up progression for members who cannot yet lift their bodyweight\u003c\/li\u003e\n\u003cli\u003ePosture and upper back work to balance chest and pressing volume\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1990 × 950 × 2220 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e270 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e325 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2280 × 740 × 490 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack Ratio\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Dual Lat Pulldown\/Seated Row need?\u003c\/h3\u003e\n\u003cp\u003eThe machine measures 1990 mm long, 950 mm wide and 2220 mm high. Add about 600 mm of clear space around it for access, so allow a zone of roughly 3.2 × 2.2 m.\u003c\/p\u003e\n\u003ch3\u003eWhat resistance does it use?\u003c\/h3\u003e\n\u003cp\u003eIt runs on a 125 kg pin select stack with a 1:1 weight stack ratio, so the load selected on the stack is the load being pulled.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eAt 2220 mm tall this is one of the taller machines in the range. A 2.4 m ceiling will clear it, but check for low beams, lights, fans or bulkheads above the spot you have in mind, and allow room to stand it up during installation.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 325 kg packed, so some regional addresses need a freight quote. Request a delivery and installation quote through the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eIs the packed crate hard to get into a building?\u003c\/h3\u003e\n\u003cp\u003eThe crate is 2280 × 740 × 490 mm, long but narrow, so it usually fits through standard doors on its side. It still needs a clear path and lift or ground floor access at 325 kg.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Dual Chest\/Shoulder Press for a compact push and pull setup on a selectorised floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499807817906,"sku":"5047","price":6799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-lat-pull-seated-row.jpg?v=1790026936"},{"product_id":"primal-performance-series-pendulum-squat","title":"Primal Performance Series Pendulum Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-pendulum-squat#product\",\"name\":\"Primal Performance Series Pendulum Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2160,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1120,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":155.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2160 × 1120 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"155 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"200 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2000 × 1000 × 760 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Starting Weight\",\"value\":\"30 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the Pendulum Squat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 2160 mm long, 1120 mm wide and 1620 mm high. Leave roughly 600 mm clear around it for access and plate loading, giving a zone of about 3.4 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates, sold separately. The machine starts at 30 kg unloaded, so beginners can use it with little or no added weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1620 mm tall and the user rises to a standing position under the shoulder pads. A standard 2.4 m ceiling suits most users, and we can confirm the fit for tall lifters.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship from our Melbourne warehouse across Australia, with most metro deliveries 1 to 7 business days after dispatch. It is 200 kg packed in a 2000 × 1000 × 760 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Pendulum squat or hack squat: which should I buy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both are quad focused. The pendulum's arc keeps more tension in the bottom of the squat and suits deep quad work, while a hack squat travels in a straighter line. Busy gyms often run both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Pendulum Squat is a \u003cstrong\u003eplate loaded pendulum squat\u003c\/strong\u003e that swings the load on an arc, giving a deep, quad heavy squat with the back fully supported. It is made for commercial gyms, PT studios and S\u0026amp;C facilities, needs \u003cstrong\u003e2160 × 1120 mm of floor space\u003c\/strong\u003e, stands 1620 mm tall and weighs 155 kg.\u003c\/p\u003e\n\n\u003cp\u003eThe pendulum arc keeps tension on the quads at the bottom, where a barbell squat is hardest to control, so users can train deep knee bend safely with heavy loads.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a quad focused squat machine to the leg floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding gyms\u003c\/strong\u003e where members want deep quad work without a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e teaching deep squatting to clients who lack barbell confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building knee and quad strength for field and court sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePendulum arc movement\u003c\/strong\u003e that loads the quads deep in the squat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide, adjustable non slip foot plate\u003c\/strong\u003e for narrow, wide and staggered stances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable height safety pin\u003c\/strong\u003e to set a safe stopping point for every user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjected shoulder pads\u003c\/strong\u003e that spread the load and keep the upper body comfortable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy gauge steel frame\u003c\/strong\u003e for daily commercial use\u003c\/li\u003e\n\u003cli\u003eUnloaded starting weight of 30 kg, light enough for beginners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat it trains and how to use it\u003c\/h2\u003e\n\u003cp\u003eBecause the body stays upright and the knees travel well forward, the pendulum squat is one of the most quad dominant squat patterns you can load.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e glutes, adductors and calves\u003c\/li\u003e\n\u003cli\u003eDeep quad hypertrophy work in the 8 to 15 rep range\u003c\/li\u003e\n\u003cli\u003eKnee strength and tendon loading for athletes, starting light\u003c\/li\u003e\n\u003cli\u003eHigh rep finishers after heavy barbell squats\u003c\/li\u003e\n\u003cli\u003eStance changes on the wide foot plate to shift work toward the adductors or glutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2160 × 1120 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e155 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2000 × 1000 × 760 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e30 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the Pendulum Squat?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 2160 mm long, 1120 mm wide and 1620 mm high. Leave roughly 600 mm clear around it for access and plate loading, giving a zone of about 3.4 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates, sold separately. The machine starts at 30 kg unloaded, so beginners can use it with little or no added weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1620 mm tall and the user rises to a standing position under the shoulder pads. A standard 2.4 m ceiling suits most users, and we can confirm the fit for tall lifters.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship from our Melbourne warehouse across Australia, with most metro deliveries 1 to 7 business days after dispatch. It is 200 kg packed in a 2000 × 1000 × 760 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003ePendulum squat or hack squat: which should I buy?\u003c\/h3\u003e\n\u003cp\u003eBoth are quad focused. The pendulum's arc keeps more tension in the bottom of the squat and suits deep quad work, while a hack squat travels in a straighter line. Busy gyms often run both.\u003c\/p\u003e\n\n\u003cp\u003ePair the Pendulum Squat with the Primal ISO Hack Squat and Power Squat for a full plate loaded leg zone.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499808309426,"sku":"5048","price":4899.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-pendulum-squat.jpg?v=1790026936"},{"product_id":"primal-performance-series-125kg-pin-select-standing-lateral-raise","title":"Primal Performance Series 125kg Pin-Select - Standing Lateral Raise","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-standing-lateral-raise#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Standing Lateral Raise\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":900,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1391,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1810,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":298.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"900 × 1391 × 1810 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"298 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"353 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 900 × 540 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the Standing Lateral Raise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 900 mm long, 1391 mm wide and 1810 mm high. The arms travel out to the sides, so leave about 600 mm clear around it; plan for about 2.1 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the load changed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Move the pin on the 125 kg stack. It adjusts in 5 kg steps.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1810 mm tall and the user stands with the arms rising to about shoulder height, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"Can one arm be trained at a time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The pivot bearing handles work independently, so users can do single arm or both arm raises.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 353 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Standing Lateral Raise is a pin loaded machine built to isolate the side delts, with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e that adjusts in 5 kg steps. It stands 1810 mm tall on a \u003cstrong\u003e900 × 1391 mm footprint\u003c\/strong\u003e and weighs 298 kg.\u003c\/p\u003e\n\n\u003cp\u003ePivot bearing handles work one arm or both, and a gas assisted footplate raises or lowers the user so the pivot lines up with the shoulder whatever their height.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated side delt station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding focused floors\u003c\/strong\u003e chasing shoulder width\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching lateral raises without dumbbell swinging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u0026amp;C facilities\u003c\/strong\u003e doing unilateral shoulder work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e in \u003cstrong\u003e5 kg increments\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePivot bearing handles\u003c\/strong\u003e for one arm or two arm raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung height adjustable footplate\u003c\/strong\u003e to match the pivot to each user's shoulder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding position\u003c\/strong\u003e so the whole range of motion is free of seat restrictions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel frame\u003c\/strong\u003e with a matte black powder coat\u003c\/li\u003e\n\u003cli\u003eUrethane injection moulded pads, double stitched covers and a laser cut stack shroud\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eStanding lateral raises put constant tension on the middle deltoid through the full arc, which is hard to get from dumbbells where the load drops off at the bottom.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lateral (middle) deltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e upper trapezius and supraspinatus\u003c\/li\u003e\n\u003cli\u003eUnilateral sets to even out left and right shoulder strength\u003c\/li\u003e\n\u003cli\u003eHigh rep and drop set shoulder finishers\u003c\/li\u003e\n\u003cli\u003eControlled shoulder work for members who cannot keep dumbbell raises strict\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e900 × 1391 × 1810 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e298 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e353 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 900 × 540 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the Standing Lateral Raise?\u003c\/h3\u003e\n\u003cp\u003eIt is 900 mm long, 1391 mm wide and 1810 mm high. The arms travel out to the sides, so leave about 600 mm clear around it; plan for about 2.1 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the load changed?\u003c\/h3\u003e\n\u003cp\u003eMove the pin on the 125 kg stack. It adjusts in 5 kg steps.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1810 mm tall and the user stands with the arms rising to about shoulder height, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eCan one arm be trained at a time?\u003c\/h3\u003e\n\u003cp\u003eYes. The pivot bearing handles work independently, so users can do single arm or both arm raises.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 353 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eBuild a complete shoulder zone with the Primal Shoulder Press and Pec Fly\/Rear Delt.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499809063090,"sku":"5049","price":6299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-standing-lateral-raise.jpg?v=1790026936"},{"product_id":"primal-performance-series-45-degree-leg-press","title":"Primal Performance Series 45 Degree Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-45-degree-leg-press#product\",\"name\":\"Primal Performance Series 45 Degree Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2311,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1636,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1463,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":298.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2311 × 1636 × 1463 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"298 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"365 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2900 × 1200 × 500 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Load Capacity\",\"value\":\"600 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Carriage Weight\",\"value\":\"55 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorn Length\",\"value\":\"229 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Footplate Size\",\"value\":\"900 × 300 × 6 mm and 900 × 454 × 6 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on pads, cables,pulleys\/wearables, 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the 45 degree leg press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 2311 mm long, 1636 mm wide and 1463 mm high. Add about 600 mm around it for loading plates and getting in, so plan for a zone of roughly 3.5 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is rated to a 600 kg maximum plate load on four bullhorns, using 50 mm Olympic plates that are sold separately. The carriage itself weighs 55 kg unloaded, and the maximum user weight is 150 kg.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a problem?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The machine is 1463 mm tall and the user presses from a seated, reclined position, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 365 kg packed in a long 2900 × 1200 × 500 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can two people share it between sets?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The quick safety catcher and back pad settings make changeovers fast, which suits busy floors where members work in with each other.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Club 45 Degree Leg Press is a \u003cstrong\u003eplate loaded 45 degree leg press rated to a 600 kg maximum load\u003c\/strong\u003e, made for commercial gyms, PT studios and S\u0026amp;C facilities. It measures \u003cstrong\u003e2311 × 1636 mm on the floor\u003c\/strong\u003e, stands 1463 mm tall and weighs 298 kg.\u003c\/p\u003e\n\n\u003cp\u003eFour loadable bullhorns and a two angle oversized footplate give heavy lifters plenty of room to load up, while the 55 kg carriage keeps the starting weight manageable for newer members.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a heavy leg press for a busy leg floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e loading athletes well beyond bodyweight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want one machine for beginners and strong clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e using bands for accommodating resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e600 kg maximum load capacity\u003c\/strong\u003e across four loadable bullhorns, each 229 mm long\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble angle oversized footplate\u003c\/strong\u003e (900 × 300 mm and 900 × 454 mm) for many foot positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable safety catchers\u003c\/strong\u003e to set a safe bottom position for every user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable back pad\u003c\/strong\u003e that reclines between 25 and 35 degrees\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive pairs of roller band pegs\u003c\/strong\u003e for adding elastic band tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm steel frame on 120 mm tube\u003c\/strong\u003e with premium PU covers over polymer foam pads\u003c\/li\u003e\n\u003cli\u003eUnloaded carriage weight of 55 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe 45 degree sled lets users push very heavy loads through the legs with the back supported and the spine unloaded.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy strength work well above what most members can squat\u003c\/li\u003e\n\u003cli\u003eHigh foot, wide stance pressing to bias the glutes and adductors\u003c\/li\u003e\n\u003cli\u003eCalf raises on the lower edge of the footplate\u003c\/li\u003e\n\u003cli\u003eSingle leg pressing to address strength differences between legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2311 × 1636 × 1463 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e298 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e365 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2900 × 1200 × 500 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Load Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e600 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Carriage Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e55 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorn Length\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e229 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFootplate Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e900 × 300 × 6 mm and 900 × 454 × 6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on pads, cables,pulleys\/wearables, 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the 45 degree leg press need?\u003c\/h3\u003e\n\u003cp\u003eIt is 2311 mm long, 1636 mm wide and 1463 mm high. Add about 600 mm around it for loading plates and getting in, so plan for a zone of roughly 3.5 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it hold?\u003c\/h3\u003e\n\u003cp\u003eIt is rated to a 600 kg maximum plate load on four bullhorns, using 50 mm Olympic plates that are sold separately. The carriage itself weighs 55 kg unloaded, and the maximum user weight is 150 kg.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a problem?\u003c\/h3\u003e\n\u003cp\u003eNo. The machine is 1463 mm tall and the user presses from a seated, reclined position, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 365 kg packed in a long 2900 × 1200 × 500 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan two people share it between sets?\u003c\/h3\u003e\n\u003cp\u003eYes. The quick safety catcher and back pad settings make changeovers fast, which suits busy floors where members work in with each other.\u003c\/p\u003e\n\n\u003cp\u003ePair the 45 Degree Leg Press with the Primal ISO Hack Squat and Standing Hamstring Curl for a complete plate loaded leg floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499809456306,"sku":"5053","price":7999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-45-degree-leg-press.jpg?v=1790026935"},{"product_id":"primal-performance-series-plate-loaded-bicep-curl","title":"Primal Performance Series Plate Loaded Bicep Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-bicep-curl#product\",\"name\":\"Primal Performance Series Plate Loaded Bicep Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1220,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1125,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1200,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":160.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1220 × 1125 × 1200 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"160 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"216 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1150 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"200 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Plate Capacity\",\"value\":\"300 kg (2 × 150 kg bullhorns)\"},{\"@type\":\"PropertyValue\",\"name\":\"Elbow Pad Positions\",\"value\":\"4\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Primal Bicep Curl take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1220 mm long, 1125 mm wide and 1200 mm high. Leave about 600 mm clear on every side for plate loading and getting in and out of the seat, which gives a working zone of roughly 2.4 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the machine loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded. Each arm has its own 275 mm bullhorn that takes 50 mm Olympic plates, rated to 150 kg per side. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At 1200 mm tall, with the curl happening in front of the body rather than overhead, it sits comfortably under any standard ceiling.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. Packed, it weighs 216 kg, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can I do preacher curls on it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The lever start position and elbow pad angle both adjust, so you can set up several preacher and Scott curl variations as well as a more upright curl.\"}},{\"@type\":\"Question\",\"name\":\"What is the heaviest user it takes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal rates it for users up to 200 kg.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Bicep Curl is an iso-lateral arm machine that lets each side curl independently, built for commercial gyms, PT studios and strength facilities. It loads with \u003cstrong\u003estandard 50 mm Olympic plates on two 150 kg bullhorns\u003c\/strong\u003e, takes up \u003cstrong\u003e1220 × 1125 mm of floor space\u003c\/strong\u003e and stands 1200 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBecause each arm works on its own lever, a stronger side cannot take over. Adjustable lever start positions and an angled elbow pad turn one machine into several preacher and Scott curl variations, so members get more than one curl from a single footprint.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a dedicated arm station to a plate loaded line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that coach bodybuilding and physique clients on arm isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that want unilateral work to fix left to right imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHypertrophy focused members\u003c\/strong\u003e who want a supported curl without cheating the weight up\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent lever arms\u003c\/strong\u003e so each bicep works on its own and imbalances show up straight away\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable lever start angle\u003c\/strong\u003e that, paired with the angle adjustable elbow pad, sets up multiple preacher and Scott curl variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 elbow pad positions\u003c\/strong\u003e to change the angle the biceps are loaded from\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e to line the elbow up with the lever's pivot point\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSemi-supinated hinged handles on a swing arm\u003c\/strong\u003e that lengthen and shorten the lever through each rep, easing strain on the wrists and hands while keeping tension on the biceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 275 mm bullhorns rated to 150 kg each\u003c\/strong\u003e, for a 300 kg total loading capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm steel frame\u003c\/strong\u003e built from 50 × 100 mm main tubing for full commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA supported, single arm curl strips out body swing, so the elbow flexors do all the work from full stretch to full squeeze.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachialis, brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eUnilateral arm work to even out a weaker side\u003c\/li\u003e\n\u003cli\u003ePreacher style hypertrophy sets in the 10 to 15 rep range, with lever angle changes to vary the stretch\u003c\/li\u003e\n\u003cli\u003eFinishers at the end of pull or upper body sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1220 × 1125 × 1200 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e160 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e216 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1150 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Plate Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg (2 × 150 kg bullhorns)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eElbow Pad Positions\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Primal Bicep Curl take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1220 mm long, 1125 mm wide and 1200 mm high. Leave about 600 mm clear on every side for plate loading and getting in and out of the seat, which gives a working zone of roughly 2.4 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the machine loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded. Each arm has its own 275 mm bullhorn that takes 50 mm Olympic plates, rated to 150 kg per side. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eAt 1200 mm tall, with the curl happening in front of the body rather than overhead, it sits comfortably under any standard ceiling.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. Packed, it weighs 216 kg, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan I do preacher curls on it?\u003c\/h3\u003e\n\u003cp\u003eYes. The lever start position and elbow pad angle both adjust, so you can set up several preacher and Scott curl variations as well as a more upright curl.\u003c\/p\u003e\n\u003ch3\u003eWhat is the heaviest user it takes?\u003c\/h3\u003e\n\u003cp\u003ePrimal rates it for users up to 200 kg.\u003c\/p\u003e\n\n\u003cp\u003eBuilding an arm and upper body corner? Pair the Bicep Curl with other Primal Performance Series plate loaded machines for a matched line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499809915058,"sku":"5054","price":5399.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-bicep-curl.jpg?v=1790026935"},{"product_id":"primal-performance-series-plate-loaded-adjustable-chest-press","title":"Primal Performance Series Plate Loaded Adjustable Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-adjustable-chest-press#product\",\"name\":\"Primal Performance Series Plate Loaded Adjustable Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1780,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1340,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1900,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":278.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1780 × 1340 × 1900 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"278 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"348 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2050 × 1180 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Adjustable Chest Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1780 mm long, 1340 mm wide and 1900 mm tall. Add about 600 mm of clearance around it for loading plates and walking past, and plan for a zone of roughly 3.0 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded and takes standard 50 mm Olympic plates, which are sold separately. Adding or removing plates changes the resistance.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1900 mm high and the press travels forward, not overhead, so a standard 2.4 m ceiling gives plenty of room.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. It weighs 348 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from a pin loaded chest press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A pin loaded press uses a built in weight stack and a pin. This one is loaded with plates and uses a converging bell crank lever, which gives a more free weight like feel and lets strong lifters keep adding load. Adjustable safety stops also control how deep each rep goes.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Adjustable Chest Press is a converging, plate loaded press for commercial gyms, PT studios and strength facilities that want a free weight feel with machine safety. It runs on \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, needs \u003cstrong\u003e1780 × 1340 mm of floor space\u003c\/strong\u003e and stands 1900 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eAdjustable safety stops and a two position back pad let each lifter set their own depth and pressing angle, while the bell crank lever gives a smooth, progressive load from the bottom stretch to the lockout squeeze.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a plate loaded chest and push section\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients who find barbell pressing hard on the shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that need heavy horizontal pressing without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding and hypertrophy focused members\u003c\/strong\u003e chasing a deep stretch and full contraction\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging handle path\u003c\/strong\u003e that brings the hands together as you press, giving a big stretch at the start and a hard squeeze at the finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell crank lever system\u003c\/strong\u003e that turns the forward push into vertical lever travel for a very smooth feel through the whole rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable safety stops\u003c\/strong\u003e with multiple positions to limit how deep the handles travel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo position back pad\u003c\/strong\u003e so users can change the pressing angle to suit their build\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne Touch height adjustable seat\u003c\/strong\u003e in high density foam for fast alignment with the handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo grip choices\u003c\/strong\u003e: a wide overhand grip for maximum pec stretch and a closer semi-pronated grip that is kinder on sore shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThis is a heavy horizontal press with a converging arc, so the chest is loaded through a longer range than a fixed straight line press allows.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHeavy strength sets for lifters who want to push hard without a spotter, using the safety stops as a backstop\u003c\/li\u003e\n\u003cli\u003eHypertrophy work that uses the converging path for a deep stretch and full squeeze\u003c\/li\u003e\n\u003cli\u003eA barbell bench alternative for clients with shoulder issues, using the semi-pronated grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1780 × 1340 × 1900 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e278 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e348 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2050 × 1180 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Adjustable Chest Press need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1780 mm long, 1340 mm wide and 1900 mm tall. Add about 600 mm of clearance around it for loading plates and walking past, and plan for a zone of roughly 3.0 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded and takes standard 50 mm Olympic plates, which are sold separately. Adding or removing plates changes the resistance.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1900 mm high and the press travels forward, not overhead, so a standard 2.4 m ceiling gives plenty of room.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. It weighs 348 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a pin loaded chest press?\u003c\/h3\u003e\n\u003cp\u003eA pin loaded press uses a built in weight stack and a pin. This one is loaded with plates and uses a converging bell crank lever, which gives a more free weight like feel and lets strong lifters keep adding load. Adjustable safety stops also control how deep each rep goes.\u003c\/p\u003e\n\n\u003cp\u003eKitting out a plate loaded push and pull area? Pair the Adjustable Chest Press with the Primal plate loaded rows and pec fly for a matched line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499810275506,"sku":"5061","price":7049.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-adjustable-chest-press.jpg?v=1790026935"},{"product_id":"primal-performance-series-plate-loaded-pec-fly","title":"Primal Performance Series Plate Loaded Pec Fly","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-pec-fly#product\",\"name\":\"Primal Performance Series Plate Loaded Pec Fly\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1950,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1400,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":192.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1950 × 1620 × 1400 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"192 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"245 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1150 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorns\",\"value\":\"2 × 275 mm, 150 kg capacity each\"},{\"@type\":\"PropertyValue\",\"name\":\"Back Pad Positions\",\"value\":\"5\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 2 years on cables\/pulleys, 1 year on pads\/wearables\/labour\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the Primal Pec Fly?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Its footprint is 1950 mm long by 1620 mm wide, and it stands 1400 mm high. With about 600 mm of clear space on each side for loading and the arms swinging out, allow a zone of roughly 3.2 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance added?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You load 50 mm Olympic plates onto its two 275 mm bullhorns, each rated to 150 kg. Plates are not supplied with the machine.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1400 mm tall and the arms move around the body at chest height, so it fits under any standard ceiling.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength lists a full commercial use warranty of 5 years on the frame, 3 years on parts, 2 years on cables and pulleys, and 1 year on pads, wearables and labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse. Most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 245 kg, so some regional addresses need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Does it target the upper chest?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is designed for the middle and lower pecs. The five back pad angles let you shift between them, but for upper chest work pair it with an incline press.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Pec Fly is a seated chest fly that lets users overload the pecs safely, with a back pad angle that shifts the work toward the middle and lower chest. It loads with \u003cstrong\u003e50 mm Olympic plates on two 150 kg bullhorns\u003c\/strong\u003e, occupies \u003cstrong\u003e1950 × 1620 mm of floor space\u003c\/strong\u003e and is 1400 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe handle levers rotate freely, so the arc follows each user's own shoulder mechanics instead of forcing a fixed path. That keeps tension on the pecs and takes pressure off the front of the shoulder, which is where most fly machines cause trouble.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a plate loaded fly to sit beside their presses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e programming chest isolation for physique and hypertrophy clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e needing a stable, spotter free chest accessory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMembers who struggle with dumbbell flyes\u003c\/strong\u003e and want a supported path with adjustable range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 position back pad\u003c\/strong\u003e to bias the middle or lower pecs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree rotating handle levers\u003c\/strong\u003e that adapt the fly arc to each user's build\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable safety stops\u003c\/strong\u003e with several settings to cap the stretch at the start of each rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne Touch height adjustable seat\u003c\/strong\u003e in high density foam for quick shoulder alignment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra long grips\u003c\/strong\u003e so hands can be placed in line with the shoulder joint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 275 mm bullhorns\u003c\/strong\u003e, each rated to 150 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated fly isolates chest adduction without the triceps taking over, and the decline back angles move the emphasis to the lower fibres of the pec.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major, with emphasis on the middle and lower chest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and serratus anterior\u003c\/li\u003e\n\u003cli\u003eIsolation sets after heavy pressing to finish the chest\u003c\/li\u003e\n\u003cli\u003ePre-exhaust work before presses for members chasing more pec growth\u003c\/li\u003e\n\u003cli\u003eControlled, range limited flyes for clients returning from shoulder niggles, using the safety stops\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1950 × 1620 × 1400 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e192 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e245 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1150 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorns\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2 × 275 mm, 150 kg capacity each\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBack Pad Positions\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 2 years on cables\/pulleys, 1 year on pads\/wearables\/labour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the Primal Pec Fly?\u003c\/h3\u003e\n\u003cp\u003eIts footprint is 1950 mm long by 1620 mm wide, and it stands 1400 mm high. With about 600 mm of clear space on each side for loading and the arms swinging out, allow a zone of roughly 3.2 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance added?\u003c\/h3\u003e\n\u003cp\u003eYou load 50 mm Olympic plates onto its two 275 mm bullhorns, each rated to 150 kg. Plates are not supplied with the machine.\u003c\/p\u003e\n\u003ch3\u003eDo I need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1400 mm tall and the arms move around the body at chest height, so it fits under any standard ceiling.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength lists a full commercial use warranty of 5 years on the frame, 3 years on parts, 2 years on cables and pulleys, and 1 year on pads, wearables and labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse. Most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 245 kg, so some regional addresses need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eDoes it target the upper chest?\u003c\/h3\u003e\n\u003cp\u003eIt is designed for the middle and lower pecs. The five back pad angles let you shift between them, but for upper chest work pair it with an incline press.\u003c\/p\u003e\n\n\u003cp\u003ePlanning a chest bay? The Pec Fly pairs well with the Primal Plate Loaded Adjustable Chest Press for a press and fly combination.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499810635954,"sku":"5064","price":7799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-pec-fly.jpg?v=1790026934"},{"product_id":"primal-performance-series-club-adjustable-bench","title":"Primal Performance Series Club Adjustable Bench","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-club-adjustable-bench#product\",\"name\":\"Primal Performance Series Club Adjustable Bench\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1538,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":670,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1265,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":38.9,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1538 × 670 × 1265 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"38.9 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"44.7 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1485 × 605 × 285 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Capacity (user + load)\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years (parts only), 1 year on pads \u0026 upholstery\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Club Adjustable Bench need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1538 mm long and 670 mm wide, and 1265 mm tall at its highest back pad setting. With around 600 mm clear on every side for dumbbell work, allow a space of about 2.7 × 1.9 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal rates it at 300 kg, and that figure includes the user plus any weights they are lifting. There is no weight stack, so it is used with dumbbells, a barbell in a rack, or bodyweight.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under a low ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The tallest point is 1265 mm with the back upright. Seated overhead pressing adds the lifter's arm reach, so a standard 2.4 m ceiling suits most users, while very tall lifters pressing overhead may want a little more.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It carries Primal's full commercial use warranty: 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\"}},{\"@type\":\"Question\",\"name\":\"How does delivery work in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. Packed, it weighs 44.7 kg in a 1485 × 605 × 285 mm box. Some regional addresses need a freight quote, so use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"How many adjustable benches does a gym need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A common rule is one per dumbbell station and one per rack, plus spares for busy periods. Because this bench is on wheels, it can move between zones as demand changes.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Club Adjustable Bench is a commercial flat to incline bench for dumbbell pressing, rows and bodyweight work, rated to \u003cstrong\u003e300 kg of combined user and load\u003c\/strong\u003e. It needs \u003cstrong\u003e1538 × 670 mm of floor space\u003c\/strong\u003e and reaches 1265 mm high with the back pad raised, and at 38.9 kg it rolls easily between racks.\u003c\/p\u003e\n\n\u003cp\u003eOne bench covers flat, low incline and high incline work, so a single unit does the job of several fixed benches on a busy free weights floor.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a dependable adjustable bench for every dumbbell and rack station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where one bench has to cover a full client session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning rooms\u003c\/strong\u003e running dumbbell pressing and rowing variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBranded facilities\u003c\/strong\u003e that want their logo on the pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat to high incline adjustment\u003c\/strong\u003e for pressing, rowing and seated work at several angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg capacity\u003c\/strong\u003e covering the user plus the dumbbells they are holding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm steel frame\u003c\/strong\u003e with a double layer anti scratch coating, and no plastic components\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with rip resistant, anti sweat, antibacterial upholstery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLogo customisation\u003c\/strong\u003e available on the pads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRear wheels and a front handle\u003c\/strong\u003e so one person can move and position it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti slip rubber floor protectors\u003c\/strong\u003e for a steady base under heavy lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eAn adjustable bench is the most used piece in most free weights areas, because changing the back angle changes which muscles a press or row works hardest.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e chest, shoulders and upper back, depending on the angle and exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps, biceps and core stabilisers\u003c\/li\u003e\n\u003cli\u003eFlat and incline dumbbell press for chest and upper chest development\u003c\/li\u003e\n\u003cli\u003eSeated shoulder press and chest supported rows with the back pad raised\u003c\/li\u003e\n\u003cli\u003eStep ups, split squats and hip thrusts using the flat position\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1538 × 670 × 1265 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e38.9 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e44.7 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1485 × 605 × 285 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Capacity (user + load)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years (parts only), 1 year on pads \u0026amp; upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Club Adjustable Bench need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1538 mm long and 670 mm wide, and 1265 mm tall at its highest back pad setting. With around 600 mm clear on every side for dumbbell work, allow a space of about 2.7 × 1.9 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it hold?\u003c\/h3\u003e\n\u003cp\u003ePrimal rates it at 300 kg, and that figure includes the user plus any weights they are lifting. There is no weight stack, so it is used with dumbbells, a barbell in a rack, or bodyweight.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under a low ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes. The tallest point is 1265 mm with the back upright. Seated overhead pressing adds the lifter's arm reach, so a standard 2.4 m ceiling suits most users, while very tall lifters pressing overhead may want a little more.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003eIt carries Primal's full commercial use warranty: 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\u003c\/p\u003e\n\u003ch3\u003eHow does delivery work in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. Packed, it weighs 44.7 kg in a 1485 × 605 × 285 mm box. Some regional addresses need a freight quote, so use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eHow many adjustable benches does a gym need?\u003c\/h3\u003e\n\u003cp\u003eA common rule is one per dumbbell station and one per rack, plus spares for busy periods. Because this bench is on wheels, it can move between zones as demand changes.\u003c\/p\u003e\n\n\u003cp\u003eEquipping a free weights floor? Ask us about matching the Club Adjustable Bench with Primal flat, Olympic and utility benches.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499811160242,"sku":"5042","price":1299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-club-adjustable-bench_e7b3eea2-338a-4d09-9976-dac6ee788a5e.jpg?v=1790026934"},{"product_id":"primal-performance-series-urethane-bumper-plate","title":"Primal Performance Series Urethane Bumper Plate","description":"\u003cp data-start=\"0\" data-end=\"64\"\u003e\u003cstrong data-start=\"0\" data-end=\"62\"\u003ePrimal Performance Series Urethane Bumper Plates – Singles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"393\"\u003eElevate your weight training with the \u003cstrong data-start=\"104\" data-end=\"156\"\u003ePrimal Performance Series Urethane Bumper Plates\u003c\/strong\u003e, engineered for commercial-grade durability, precision, and superior handling. Available in singles from 5kg to 25kg, these plates enable you to build a fully customised bumper package tailored to every fitness level and training style.\u003c\/p\u003e\n\u003chr data-start=\"395\" data-end=\"398\"\u003e\n\u003ch3 data-start=\"400\" data-end=\"417\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul data-start=\"418\" data-end=\"1508\"\u003e\n\u003cli data-start=\"418\" data-end=\"635\"\u003e\n\u003cp data-start=\"420\" data-end=\"635\"\u003e\u003cstrong data-start=\"420\" data-end=\"445\"\u003ePremium Construction:\u003c\/strong\u003e Crafted from high tensile cast polyurethane (CPU) for exceptional toughness and impact resistance, designed to withstand heavy use in commercial gyms, PT studios, and performance centers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"636\" data-end=\"795\"\u003e\n\u003cp data-start=\"638\" data-end=\"795\"\u003e\u003cstrong data-start=\"638\" data-end=\"672\"\u003ePrecision Machined Steel Core:\u003c\/strong\u003e Calibrated to a strict 50g tolerance for consistent weight accuracy, meeting IWF standards for professional competition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"796\" data-end=\"967\"\u003e\n\u003cp data-start=\"798\" data-end=\"967\"\u003e\u003cstrong data-start=\"798\" data-end=\"822\"\u003eStandard Dimensions:\u003c\/strong\u003e 450mm diameter with a 50mm centre hole, compatible with all Olympic barbells and Primal rack bullhorns for easy loading and efficient storage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"968\" data-end=\"1158\"\u003e\n\u003cp data-start=\"970\" data-end=\"1158\"\u003e\u003cstrong data-start=\"970\" data-end=\"991\"\u003eErgonomic Design:\u003c\/strong\u003e Thin, contoured plates with chamfered edges and knurling for effortless gripping, loading, and carrying—ideal for ground-to-overhead (GTOH) lifts and plate carries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1159\" data-end=\"1369\"\u003e\n\u003cp data-start=\"1161\" data-end=\"1369\"\u003e\u003cstrong data-start=\"1161\" data-end=\"1186\"\u003eDistinctive Branding:\u003c\/strong\u003e Features high-quality 3D Primal embossed and debossed logos and lettering for a premium look. Olympic colour coding ensures quick identification and the colours are fade-resistant.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1370\" data-end=\"1508\"\u003e\n\u003cp data-start=\"1372\" data-end=\"1508\"\u003e\u003cstrong data-start=\"1372\" data-end=\"1385\"\u003eWarranty:\u003c\/strong\u003e Backed by a 5-year commercial break warranty, ensuring confidence in durability during the most intense training sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"5kg","offer_id":47499811520690,"sku":"5066","price":120.0,"currency_code":"AUD","in_stock":false},{"title":"10kg","offer_id":47499811618994,"sku":"5067","price":240.0,"currency_code":"AUD","in_stock":true},{"title":"15kg","offer_id":47499811651762,"sku":"5068","price":360.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":47499811684530,"sku":"5069","price":480.0,"currency_code":"AUD","in_stock":true},{"title":"25kg","offer_id":47499811717298,"sku":"5070","price":600.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-urethane-bumper-plate.jpg?v=1790026934"},{"product_id":"primal-performance-series-plate-loaded-incline-pec-fly","title":"Primal Performance Series Plate Loaded Incline Pec Fly","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-incline-pec-fly#product\",\"name\":\"Primal Performance Series Plate Loaded Incline Pec Fly\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1491,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1624,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1110,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":92.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1491 × 1624 × 1110 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"92 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"137.5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1420 × 1060 × 610 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Plate Load\",\"value\":\"100 kg per bullhorn\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial Use: 5 year Frame, 2 year parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the Incline Pec Fly need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1491 mm long, 1624 mm wide and 1110 mm high. With roughly 600 mm of clearance on each side for plate loading and the arms, set aside a zone of about 2.7 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with Olympic plates and each bullhorn holds up to 100 kg. Plates are sold separately.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a concern?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not really. It is only 1110 mm tall and the arms travel up and forward in front of the user rather than overhead, so standard ceilings are fine.\"}},{\"@type\":\"Question\",\"name\":\"What is covered by the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included) and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 137.5 kg packed, and some regional addresses need a freight quote. Ask for a delivery and installation quote through the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"Can I train one arm at a time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The arms work independently, so you can do single arm sets or alternate sides, which helps even out strength differences.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Incline Pec Fly is an upper chest machine with an inclined path and converging, independent arms, made for commercial gyms, PT studios and performance centres. It takes \u003cstrong\u003eOlympic plates, up to 100 kg on each bullhorn\u003c\/strong\u003e, sits on a \u003cstrong\u003e1491 × 1624 mm footprint\u003c\/strong\u003e and stands 1110 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eMost chest machines hit the middle of the pec. This one is angled to put the upper chest to work, and because each arm moves on its own, a weaker side has to pull its weight.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated upper chest option in the plate loaded zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching physique clients who need more clavicular pec development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e using unilateral work to balance left and right sides\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners and experienced lifters\u003c\/strong\u003e alike, thanks to the adjustable seat and fixed, guided path\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncline movement path\u003c\/strong\u003e aimed squarely at the upper chest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging arms\u003c\/strong\u003e for a natural arc and a strong squeeze at the end of each rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent arm action\u003c\/strong\u003e for single arm sets and correcting imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable seat\u003c\/strong\u003e so users of different heights line up with the handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame with reinforced pivot points\u003c\/strong\u003e for busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to 100 kg per bullhorn\u003c\/strong\u003e, compatible with standard Olympic plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eWorking the chest on an incline shifts the load toward the upper fibres of the pec and brings the front shoulders in more than a flat movement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e upper (clavicular) pectoralis major\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eUpper chest specialisation blocks for physique and bodybuilding clients\u003c\/li\u003e\n\u003cli\u003eSingle arm sets to find and fix a lagging side\u003c\/li\u003e\n\u003cli\u003ePairing with a flat or decline chest machine to cover the full pec in one session\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1491 × 1624 × 1110 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e92 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e137.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1420 × 1060 × 610 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Plate Load\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e100 kg per bullhorn\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial Use: 5 year Frame, 2 year parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the Incline Pec Fly need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1491 mm long, 1624 mm wide and 1110 mm high. With roughly 600 mm of clearance on each side for plate loading and the arms, set aside a zone of about 2.7 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it take?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with Olympic plates and each bullhorn holds up to 100 kg. Plates are sold separately.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a concern?\u003c\/h3\u003e\n\u003cp\u003eNot really. It is only 1110 mm tall and the arms travel up and forward in front of the user rather than overhead, so standard ceilings are fine.\u003c\/p\u003e\n\u003ch3\u003eWhat is covered by the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included) and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 137.5 kg packed, and some regional addresses need a freight quote. Ask for a delivery and installation quote through the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eCan I train one arm at a time?\u003c\/h3\u003e\n\u003cp\u003eYes. The arms work independently, so you can do single arm sets or alternate sides, which helps even out strength differences.\u003c\/p\u003e\n\n\u003cp\u003eWant the whole chest covered? Pair the Incline Pec Fly with the Primal Plate Loaded Pec Fly and a horizontal chest press.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48079235055794,"sku":"5321","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-incline-pec-fly.jpg?v=1790026862"},{"product_id":"primal-performance-series-plate-loaded-ab-crunch","title":"Primal Performance Series Plate Loaded Ab Crunch","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-ab-crunch#product\",\"name\":\"Primal Performance Series Plate Loaded Ab Crunch\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1126,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1144,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1627,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":134.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1126 × 1144 × 1627 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"134 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"147.4 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1270 × 1210 × 580 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Loading Bullhorn Capacity\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Storage Bullhorns\",\"value\":\"2, stainless steel\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026 wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Ab Crunch take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1126 mm long, 1144 mm wide and 1627 mm tall. Give it around 600 mm of clearance on all sides for loading plates and stepping in, which works out to a zone of about 2.3 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can I load?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The loading bullhorn takes up to 150 kg of 50 mm Olympic plates. There are also two storage bullhorns at the rear for spare plates. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1627 mm tall and users reach up to the overhead handles from a seated position, so a standard 2.4 m ceiling leaves plenty of clearance.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty on the Ab Crunch?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. The packed weight is 147.4 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will price delivery and installation for you.\"}},{\"@type\":\"Question\",\"name\":\"Why use a machine for abs instead of floor work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A machine lets you add load in small steps and track it, just like a leg press or chest press. The guided path and supported seat also keep the neck and lower back out of trouble, which floor crunches often do not.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Ab Crunch is a seated abdominal machine for commercial gyms, performance centres and PT studios that want to load the core properly instead of relying on bodyweight crunches. It takes \u003cstrong\u003eup to 150 kg of Olympic plates on its loading bullhorn\u003c\/strong\u003e, fits a \u003cstrong\u003e1126 × 1144 mm footprint\u003c\/strong\u003e and stands 1627 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eOverhead handles let the abs start from a long, upright stretch, and the pivoting seat pad lets users vary the movement, so core work can be progressed with real load like any other muscle group.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e looking for a loadable core station that members can use without coaching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want measurable progression on ab training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres and S\u0026amp;C facilities\u003c\/strong\u003e building trunk strength for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall floor plans\u003c\/strong\u003e, since it needs little more than a metre square of floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoading bullhorn rated to 150 kg\u003c\/strong\u003e for heavy, progressive ab work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo stainless steel storage bullhorns\u003c\/strong\u003e on the back of the frame, so plates stay off the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePivoting seat pad\u003c\/strong\u003e that opens up several abdominal exercise variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead handles\u003c\/strong\u003e that pre-stretch the abs from an upright start position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel frame\u003c\/strong\u003e with an electro black coating for heavy commercial use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers that stand up to daily wear\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA loaded crunch trains trunk flexion through a guided arc, so the abdominals can be worked to failure without neck strain or momentum.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e rectus abdominis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e internal and external obliques and the hip flexors\u003c\/li\u003e\n\u003cli\u003eWeighted core sets in the 8 to 15 rep range for athletes who need a strong trunk\u003c\/li\u003e\n\u003cli\u003eProgressive ab training for members who have outgrown floor crunches\u003c\/li\u003e\n\u003cli\u003eCore finishers at the end of lower body or full body sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1126 × 1144 × 1627 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e134 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e147.4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1270 × 1210 × 580 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eLoading Bullhorn Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStorage Bullhorns\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2, stainless steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026amp; wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Ab Crunch take up?\u003c\/h3\u003e\n\u003cp\u003eIt is 1126 mm long, 1144 mm wide and 1627 mm tall. Give it around 600 mm of clearance on all sides for loading plates and stepping in, which works out to a zone of about 2.3 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can I load?\u003c\/h3\u003e\n\u003cp\u003eThe loading bullhorn takes up to 150 kg of 50 mm Olympic plates. There are also two storage bullhorns at the rear for spare plates. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1627 mm tall and users reach up to the overhead handles from a seated position, so a standard 2.4 m ceiling leaves plenty of clearance.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty on the Ab Crunch?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. The packed weight is 147.4 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will price delivery and installation for you.\u003c\/p\u003e\n\u003ch3\u003eWhy use a machine for abs instead of floor work?\u003c\/h3\u003e\n\u003cp\u003eA machine lets you add load in small steps and track it, just like a leg press or chest press. The guided path and supported seat also keep the neck and lower back out of trouble, which floor crunches often do not.\u003c\/p\u003e\n\n\u003cp\u003eRounding out a plate loaded zone? The Ab Crunch sits well beside the Primal Performance Series plate loaded upper and lower body machines.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48079235088562,"sku":"5322","price":4549.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-ab-crunch.jpg?v=1790026862"},{"product_id":"primal-performance-series-125kg-pin-select-leg-extension","title":"Primal Performance Series 125kg Pin-Select - Leg Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-leg-extension#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Leg Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":284.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"284 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"322 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 760 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Leg Extension have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 980 × 1240 mm and 1620 mm tall. Keep roughly 600 mm free around it so users can sit in and swing their legs clear, giving a zone of about 2.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"What stack does it use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack. Users change the weight by moving the pin.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1620 mm tall and the movement happens at knee height, so a standard 2.4 m ceiling is more than enough.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. It ships in a 1700 × 760 × 690 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is a leg extension safe for the knees?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Used with a sensible load and correct pad setup, yes. The dual hinge adjusters let you align the machine's pivot with the knee joint, which is the main thing that keeps the movement comfortable. Start light and build up.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Leg Extension is a seated pin loaded quad machine where users straighten the knee against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It fits in \u003cstrong\u003e980 × 1240 mm\u003c\/strong\u003e, stands 1620 mm tall and weighs 284 kg, a sensible size for any leg line.\u003c\/p\u003e\n\n\u003cp\u003eIt is the most direct way to load the quads without the hips or back getting involved, and dual hinge foot and knee adjusters let every user set the pad and pivot correctly in seconds.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a core leg machine every member will use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e building quad strength in clients who are not squatting yet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports and S\u0026amp;C facilities\u003c\/strong\u003e targeting knee extensor strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and return to sport programs\u003c\/strong\u003e that need controllable, isolated quad loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual hinge foot and knee adjusters\u003c\/strong\u003e to line the pivot up with the knee and place the shin pad correctly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for fine control from light rehab loads to heavy sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for fast changeovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with an electro powder coated matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and a laser cut frame shroud\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat it trains and how to program it\u003c\/h2\u003e\n\u003cp\u003eKnee extension in a seated position isolates the quadriceps, including the rectus femoris, which squats load less directly.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps (vastus lateralis, vastus medialis, vastus intermedius, rectus femoris)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e minimal; the hip flexors stabilise the seated position\u003c\/li\u003e\n\u003cli\u003ePre exhaust sets before squats or leg press\u003c\/li\u003e\n\u003cli\u003eRehab loading after knee injury, starting with light pin settings\u003c\/li\u003e\n\u003cli\u003ePausing at the top for quad contraction and knee control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e284 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e322 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 760 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Leg Extension have?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 980 × 1240 mm and 1620 mm tall. Keep roughly 600 mm free around it so users can sit in and swing their legs clear, giving a zone of about 2.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eWhat stack does it use?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack. Users change the weight by moving the pin.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1620 mm tall and the movement happens at knee height, so a standard 2.4 m ceiling is more than enough.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. It ships in a 1700 × 760 × 690 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs a leg extension safe for the knees?\u003c\/h3\u003e\n\u003cp\u003eUsed with a sensible load and correct pad setup, yes. The dual hinge adjusters let you align the machine's pivot with the knee joint, which is the main thing that keeps the movement comfortable. Start light and build up.\u003c\/p\u003e\n\n\u003cp\u003eBalance it with the Primal Prone Leg Curl or Seated Hamstring Curl so quads and hamstrings get equal attention.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48079235186866,"sku":"5553","price":6099.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-leg-extension.jpg?v=1790026862"},{"product_id":"primal-performance-series-adjustable-bench","title":"Primal Performance Series Adjustable Bench","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-adjustable-bench#product\",\"name\":\"Primal Performance Series Adjustable Bench\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1335,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":730,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":440,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":44.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1335 × 730 × 440 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"44 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"46 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1150 × 560 × 210 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Back Positions\",\"value\":\"10 (decline, flat, incline)\"},{\"@type\":\"PropertyValue\",\"name\":\"Seat Positions\",\"value\":\"3\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity\",\"value\":\"500 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026 upholstery.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the Primal Adjustable Bench?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In the flat position it is 1335 mm long, 730 mm wide and 440 mm high. Keep about 600 mm free on each side for loading dumbbells and getting on and off, so plan for roughly 2.5 × 1.9 m.\"}},{\"@type\":\"Question\",\"name\":\"What weight can this bench take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal rates it to a 500 kg maximum capacity. It has no weight stack; it is loaded by the user's dumbbells, a barbell in a rack, or bodyweight.\"}},{\"@type\":\"Question\",\"name\":\"Does ceiling height matter for this bench?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not much. The bench is only 440 mm high when flat and rises when the back pad is set upright. Seated overhead presses need room for the lifter's reach, which a normal 2.4 m ceiling gives most people.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal gives it a full commercial use warranty of 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\"}},{\"@type\":\"Question\",\"name\":\"Do you ship it across Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It ships Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. The packed carton is 1150 × 560 × 210 mm and 46 kg. Some regional addresses need a freight quote, so use the Ask about this machine form on this page for delivery and installation pricing.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between this and the Club Adjustable Bench?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This bench adds decline positions and carries a 500 kg capacity. The Club Adjustable Bench goes from flat to high incline only and is rated to 300 kg including the user, which suits general dumbbell areas.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Adjustable Bench is a commercial FID bench that moves through \u003cstrong\u003e10 back angles from decline to flat to incline\u003c\/strong\u003e, with 3 seat angles and a \u003cstrong\u003e500 kg maximum capacity\u003c\/strong\u003e. Laid flat it measures \u003cstrong\u003e1335 × 730 mm\u003c\/strong\u003e and sits 440 mm high, so it tucks neatly beside a rack or dumbbell row.\u003c\/p\u003e\n\n\u003cp\u003eThe decline settings are what set it apart from a standard flat to incline bench: members can do decline presses and sit ups on the same bench they use for incline dumbbell work, and the ladder style adjuster makes each change quick.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want one bench to cover flat, incline and decline work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e short on floor space that cannot fit separate decline benches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e pairing benches with power racks and heavy dumbbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavier lifters\u003c\/strong\u003e who need a bench with a high rated capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 back positions\u003c\/strong\u003e covering decline, flat and incline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 seat angle positions\u003c\/strong\u003e to keep the user seated securely at each back angle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLadder style angle adjustment\u003c\/strong\u003e that is quick to change between sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e500 kg maximum weight capacity\u003c\/strong\u003e for heavy dumbbell and barbell work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHardwearing powder coat finish\u003c\/strong\u003e for daily commercial use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport handle and wheels\u003c\/strong\u003e for moving it around the floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and exercises\u003c\/h2\u003e\n\u003cp\u003eBecause it declines as well as inclines, this bench lets users shift pressing emphasis from the lower chest through to the upper chest and shoulders without changing equipment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e chest (upper, middle and lower fibres depending on angle) and front shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps, upper back and abdominals\u003c\/li\u003e\n\u003cli\u003eDecline dumbbell press and decline sit ups using the lower back positions\u003c\/li\u003e\n\u003cli\u003eFlat and incline pressing inside a power rack or with heavy dumbbells\u003c\/li\u003e\n\u003cli\u003eChest supported rows, seated curls and shoulder presses in the upright settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1335 × 730 × 440 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e44 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e46 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1150 × 560 × 210 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBack Positions\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e10 (decline, flat, incline)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSeat Positions\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e500 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026amp; upholstery.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the Primal Adjustable Bench?\u003c\/h3\u003e\n\u003cp\u003eIn the flat position it is 1335 mm long, 730 mm wide and 440 mm high. Keep about 600 mm free on each side for loading dumbbells and getting on and off, so plan for roughly 2.5 × 1.9 m.\u003c\/p\u003e\n\u003ch3\u003eWhat weight can this bench take?\u003c\/h3\u003e\n\u003cp\u003ePrimal rates it to a 500 kg maximum capacity. It has no weight stack; it is loaded by the user's dumbbells, a barbell in a rack, or bodyweight.\u003c\/p\u003e\n\u003ch3\u003eDoes ceiling height matter for this bench?\u003c\/h3\u003e\n\u003cp\u003eNot much. The bench is only 440 mm high when flat and rises when the back pad is set upright. Seated overhead presses need room for the lifter's reach, which a normal 2.4 m ceiling gives most people.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal gives it a full commercial use warranty of 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\u003c\/p\u003e\n\u003ch3\u003eDo you ship it across Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. It ships Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. The packed carton is 1150 × 560 × 210 mm and 46 kg. Some regional addresses need a freight quote, so use the Ask about this machine form on this page for delivery and installation pricing.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between this and the Club Adjustable Bench?\u003c\/h3\u003e\n\u003cp\u003eThis bench adds decline positions and carries a 500 kg capacity. The Club Adjustable Bench goes from flat to high incline only and is rated to 300 kg including the user, which suits general dumbbell areas.\u003c\/p\u003e\n\n\u003cp\u003ePair the Adjustable Bench with Primal power racks, dumbbell sets and a functional trainer for a complete free weights station.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48079235219634,"sku":"6358","price":1099.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-adjustable-bench.jpg?v=1790026862"},{"product_id":"primal-performance-series-plate-loaded-horizontal-chest-press","title":"Primal Performance Series Plate Loaded Horizontal Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-horizontal-chest-press#product\",\"name\":\"Primal Performance Series Plate Loaded Horizontal Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1680,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1995,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1100,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":110.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1680 × 1995 × 1100 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"110 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"125 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1200 × 450 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Horizontal Chest Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1680 mm long, 1995 mm wide (the arms make it wider than it is long) and 1100 mm high. With about 600 mm of clear space around it for loading and access, plan for a zone of roughly 2.9 × 3.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates on oversized bullhorns, one per arm. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is only 1100 mm tall, and even with a lifter's arms locked out above the bench the press stays well below a standard 2.4 m ceiling.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it carry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 125 kg packed, and some regional addresses need a freight quote. Request a delivery and installation quote with the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from the Adjustable Chest Press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Horizontal Chest Press is used lying down, like a bench press, with independent arms so each side works on its own. The Plate Loaded Adjustable Chest Press is a seated press with a converging bell crank lever, adjustable safety stops and a two position back pad. Many gyms run both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Horizontal Chest Press is an iso-lateral press performed lying on a flat bench, with independent arms, built for commercial gyms, PT studios and strength facilities. It is \u003cstrong\u003eloaded with 50 mm Olympic plates\u003c\/strong\u003e, needs a \u003cstrong\u003e1680 × 1995 mm footprint\u003c\/strong\u003e and stands 1100 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eEach arm presses on its own, so both sides of the chest have to do equal work. Commercial pillow block bearings keep the arms moving smoothly, and oversized bullhorns make loading quick between sets.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a flat, heavy plate loaded press alongside their benches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e using unilateral pressing to correct side to side imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e programming heavy horizontal pressing without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClients returning from injury\u003c\/strong\u003e who benefit from training one side at a time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent press arms\u003c\/strong\u003e for single arm or alternating work and balanced development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull range horizontal pressing path\u003c\/strong\u003e that follows natural pressing mechanics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial pillow block bearings\u003c\/strong\u003e for a smooth, even arm movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized bullhorns\u003c\/strong\u003e that give a secure, stable load and easy plate changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy gauge steel frame\u003c\/strong\u003e in a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003ePressing from a lying position loads the chest like a barbell bench press, but on a fixed path with separate arms, so each side can be pushed hard without a bar to balance or a spotter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (middle chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHeavy strength work in lower rep ranges without needing a spotter\u003c\/li\u003e\n\u003cli\u003eSingle arm pressing to find and fix a weaker side\u003c\/li\u003e\n\u003cli\u003eUpper body and push day volume alongside free weight bench work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1680 × 1995 × 1100 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e110 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1200 × 450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Horizontal Chest Press need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1680 mm long, 1995 mm wide (the arms make it wider than it is long) and 1100 mm high. With about 600 mm of clear space around it for loading and access, plan for a zone of roughly 2.9 × 3.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates on oversized bullhorns, one per arm. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is only 1100 mm tall, and even with a lifter's arms locked out above the bench the press stays well below a standard 2.4 m ceiling.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it carry?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 125 kg packed, and some regional addresses need a freight quote. Request a delivery and installation quote with the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from the Adjustable Chest Press?\u003c\/h3\u003e\n\u003cp\u003eThe Horizontal Chest Press is used lying down, like a bench press, with independent arms so each side works on its own. The Plate Loaded Adjustable Chest Press is a seated press with a converging bell crank lever, adjustable safety stops and a two position back pad. Many gyms run both.\u003c\/p\u003e\n\n\u003cp\u003eFilling out a plate loaded push line? Pair the Horizontal Chest Press with the Primal Incline Pec Fly and Plate Loaded Pec Fly for complete chest coverage.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195172018,"sku":"5317","price":6349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-horizontal-chest-press__lead.jpg?v=1790372719"},{"product_id":"primal-performance-series-plate-loaded-front-pulldown-high-row","title":"Primal Performance Series Plate Loaded Front Pulldown\/High Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-front-pulldown-high-row#product\",\"name\":\"Primal Performance Series Plate Loaded Front Pulldown\/High Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1790,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1440,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1840,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":220.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1790 × 1440 × 1840 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"220 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"280 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1350 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Plate Storage Horns\",\"value\":\"4\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on pads\/wearables\/labour\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Front Pulldown\/High Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1790 mm long, 1440 mm wide and 1840 mm high. Leave about 600 mm of clear space on each side for loading and access, so the working zone is roughly 3.0 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, which are not included. Four plate storage horns on the frame hold plates ready for the next set.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1840 mm tall and the user sits under the handles, so the arms stay inside the machine even at full stretch. A standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, wearables and labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 280 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the pulldown and the high row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The pulldown brings the handles down from overhead and mainly trains the lats for back width. The high row pulls on a flatter angle toward the chest and puts more work on the upper back and rear delts.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Front Pulldown\/High Row is a two in one back machine that switches between a lat pulldown and a high row, made for commercial gyms, PT studios and strength facilities. It is \u003cstrong\u003eloaded with 50 mm Olympic plates and has 4 built in storage horns\u003c\/strong\u003e, takes up \u003cstrong\u003e1790 × 1440 mm of floor space\u003c\/strong\u003e and stands 1840 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eUse the pulldown to build back width, then move into the high row for upper back thickness and rear delts, all from one footprint. A chest pad locks the torso in place, so the lats and upper back take the load instead of momentum.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want two back movements without giving up two footprints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e short on floor space but needing a heavy vertical and high pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building pulling strength for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMembers who find cable pulldowns limiting\u003c\/strong\u003e and want a supported, plate loaded option\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function design\u003c\/strong\u003e covering the lat pulldown and the high row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e set for a full stretch at the top of every rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh density foam chest pad\u003c\/strong\u003e that fixes the torso angle for a stable pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBracing handle\u003c\/strong\u003e so users can hold on with one hand and train one arm at a time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled multi grip handles\u003c\/strong\u003e for overhand, neutral or underhand grips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 integrated plate storage horns\u003c\/strong\u003e that keep plates close for quick loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe pulldown pulls from overhead to build the lats and back width, while the high row pulls on a flatter line to thicken the upper back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, biceps and forearms\u003c\/li\u003e\n\u003cli\u003eBack width work using the pulldown with an overhand or neutral grip\u003c\/li\u003e\n\u003cli\u003eUpper back thickness and rear delt sets on the high row\u003c\/li\u003e\n\u003cli\u003eSingle arm pulls with the bracing handle to balance left and right sides\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1790 × 1440 × 1840 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e220 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e280 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1350 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate Storage Horns\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on pads\/wearables\/labour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Front Pulldown\/High Row need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1790 mm long, 1440 mm wide and 1840 mm high. Leave about 600 mm of clear space on each side for loading and access, so the working zone is roughly 3.0 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, which are not included. Four plate storage horns on the frame hold plates ready for the next set.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1840 mm tall and the user sits under the handles, so the arms stay inside the machine even at full stretch. A standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, wearables and labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 280 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between the pulldown and the high row?\u003c\/h3\u003e\n\u003cp\u003eThe pulldown brings the handles down from overhead and mainly trains the lats for back width. The high row pulls on a flatter angle toward the chest and puts more work on the upper back and rear delts.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a pull section? Pair the Front Pulldown\/High Row with Primal plate loaded rows and a bicep curl for a matched back and arm line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195401394,"sku":"5319","price":6799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-front-pulldown-high-row__lead.jpg?v=1790372721"}],"url":"https:\/\/compoundfitness.com.au\/collections\/primal-strength.oembed?page=2","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}