{"product_id":"low-row-dynasty-v2","title":"Low Row - Dynasty","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Product\", \"@id\": \"https:\/\/compoundfitness.com.au\/products\/low-row-dynasty-v2#product\", \"name\": \"Low Row - Dynasty\", \"brand\": {\"@type\": \"Brand\", \"name\": \"Compound Fitness\"}, \"additionalProperty\": [{\"@type\": \"PropertyValue\", \"name\": \"Weight Stack\", \"value\": \"115 kg\"}, {\"@type\": \"PropertyValue\", \"name\": \"Main Frame Tube\", \"value\": \"50 x 200 mm\"}, {\"@type\": \"PropertyValue\", \"name\": \"Set-Up Size\", \"value\": \"To be confirmed\"}]}, {\"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How is the Low Row different from the Seated Row?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The Seated Row has a chest pad and fixed handles, so the upper body is supported and the path is guided. The Low Row is a cable row from a low pulley with a flat bench seat and foot plates. The member holds their own position, so it trains the lower back and core along with the mid back, and you can swap the handle to change the grip.\"}}, {\"@type\": \"Question\", \"name\": \"What footprint does it need?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Dimensions are being confirmed with the factory and will be added here. It is a long, low machine, so allow for the bench length plus room behind the seat for the member to get on and off. Use the Ask about this machine form for a layout check before you order.\"}}, {\"@type\": \"Question\", \"name\": \"How heavy is the weight stack?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It runs the standard Dynasty 115 kg pin select stack, so it covers beginners through to strong members rowing heavy.\"}}, {\"@type\": \"Question\", \"name\": \"Can I change the handle?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. The cable ends in a clip, so any standard row attachment such as a V handle, straight bar or single D handle can be used.\"}}, {\"@type\": \"Question\", \"name\": \"How does delivery work in Australia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"We deliver Australia-wide and can install on site. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery and installation.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Low Row from the Dynasty range is a pin loaded seated cable row with a \u003cstrong\u003elow pulley, flat bench seat and angled foot plates\u003c\/strong\u003e, driven by a \u003cstrong\u003e115 kg weight stack\u003c\/strong\u003e. It trains the mid back, lats, rear shoulders and biceps, and because there is no chest pad the lower back and core work to hold the position.\u003c\/p\u003e\n\n\u003cp\u003eIt gives a commercial gym the classic seated cable row without tying up a functional trainer or cable crossover, and the clip on cable means the gym can swap handles to change the grip.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated seated row so the cable stations stay free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that program rows with different handles for different clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning rooms\u003c\/strong\u003e where athletes row from a self supported position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh end home gyms\u003c\/strong\u003e that want the feel of a free cable row on a pin stack\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow pulley cable row\u003c\/strong\u003e with a free path, so the member controls the line of pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat bench seat\u003c\/strong\u003e that lets the member set their own distance from the stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled foot plates\u003c\/strong\u003e with a checker plate surface to brace against on heavy rows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClip on cable end\u003c\/strong\u003e for any standard row handle, V bar or single D handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e115 kg pin select stack\u003c\/strong\u003e with a full shroud and a placard showing set up and the muscles trained\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy 50 x 200 mm main frame tube\u003c\/strong\u003e and stainless hardware, built for all day use on a busy floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e mid back (rhomboids and mid traps), lats and rear shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, forearms, lower back and core as stabilisers\u003c\/li\u003e\n\u003cli\u003eClose grip rows with a V handle for back thickness\u003c\/li\u003e\n\u003cli\u003eWide grip rows with a straight bar for the rear shoulders and upper back\u003c\/li\u003e\n\u003cli\u003eSingle arm rows with a D handle to work each side on its own\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eTo be confirmed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e115 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMain Frame Tube\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e50 x 200 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack Label\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eHardware\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eRange\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eDynasty, pin loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow is the Low Row different from the Seated Row?\u003c\/h3\u003e\n\u003cp\u003eThe Seated Row has a chest pad and fixed handles, so the upper body is supported and the path is guided. The Low Row is a cable row from a low pulley with a flat bench seat and foot plates. The member holds their own position, so it trains the lower back and core along with the mid back, and you can swap the handle to change the grip.\u003c\/p\u003e\n\u003ch3\u003eWhat footprint does it need?\u003c\/h3\u003e\n\u003cp\u003eDimensions are being confirmed with the factory and will be added here. It is a long, low machine, so allow for the bench length plus room behind the seat for the member to get on and off. Use the Ask about this machine form for a layout check before you order.\u003c\/p\u003e\n\u003ch3\u003eHow heavy is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt runs the standard Dynasty 115 kg pin select stack, so it covers beginners through to strong members rowing heavy.\u003c\/p\u003e\n\u003ch3\u003eCan I change the handle?\u003c\/h3\u003e\n\u003cp\u003eYes. The cable ends in a clip, so any standard row attachment such as a V handle, straight bar or single D handle can be used.\u003c\/p\u003e\n\u003ch3\u003eHow does delivery work in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe deliver Australia-wide and can install on site. Metro deliveries are usually 1 to 7 business days after dispatch. Regional addresses need a freight quote, so use the Ask about this machine form and we will quote delivery and installation.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a back and pulling zone? Ask us about pairing the Low Row with the Seated Row, Lat Pull Down and Converging Lat Pulldown from the Dynasty range.\u003c\/p\u003e\n","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":50533408407730,"sku":"DV2-LRW-023","price":4100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/DV2-LRW-023_V9-523-3.jpg?v=1790243753","url":"https:\/\/compoundfitness.com.au\/products\/low-row-dynasty-v2","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}