What Is Hyrox?
Hyrox is the world's fastest-growing fitness racing phenomenon. It combines 8 x 1km runs with 8 functional workout stations. Think of it as a standardized fitness race that's taking Australia by storm - and your members are asking for it.
Fastest Growing Trend
Hyrox events selling out across Australia - massive member demand right now.
Competition Opportunity
Give members a goal to train for - Hyrox races create engaged, committed athletes.
Programming Variety
Structured workouts that appeal to CrossFitters, runners, and general fitness enthusiasts.
Community Building
Teams training together for events - creates strong member bonds and retention.
Hyrox Equipment Required
SkiErg
Concept2 SkiErg (Station 1)
Sled Push
Heavy prowler (Station 2)
Sled Pull
Rope sled pull (Station 3)
Burpee Broad Jumps
Space + mats (Station 4)
Rowing
Concept2 rowers (Station 5)
Farmers Carry
Heavy dumbbells/kettlebells (Station 6)
Sandbag Lunges
Heavy sandbags (Station 7)
Wall Balls
Wall ball targets + balls (Station 8)
Plus: Turf strips or running track for 1km run sections between each station
Hyrox Fitout Packages
Starter Hyrox Zone (Space-Efficient)
Minimum equipment to offer Hyrox-style training in limited space:
- 2 x SkiErg
- 2 x Concept2 Rowers
- 2 x Assault Bikes (alternative to running)
- 1 x Heavy sled with harness
- Sandbag set (25-50kg)
- Wall ball set + targets
- 15m turf strip
Full Competition Setup
Complete Hyrox-spec equipment for serious training:
- 4 x SkiErg (multiple athletes training)
- 4 x Concept2 Rowers
- 4 x Assault Bikes
- 2 x Heavy sleds + harnesses
- Sandbag sets (multiple weights)
- Wall ball complete set + targets
- Heavy dumbbell/kettlebell pairs
- 20m+ turf strip or running track
Perfect For
- CrossFit Gyms Adding Hyrox: Natural fit - similar training style, new competition avenue
- New Hyrox-Specific Facilities: Capitalize on trend, purpose-built Hyrox training center
- Hybrid Training Centers: Add structured competition programming to attract new members
- Functional Training Gyms: Give members a clear goal and competition to train for
Why Add Hyrox NOW?
Hyrox is exploding in Australia RIGHT NOW. Sydney, Sydney, and Brisbane events are selling out. Your members are asking about it. Here's why it's a smart business move:
- Member acquisition: Hyrox athletes looking for training facilities
- Member retention: Goal-oriented training = longer membership
- Community building: Teams training together create tight-knit groups
- Revenue opportunity: Hyrox-specific classes and programming
- Marketing gold: Post race results, member achievements, team victories
Get Your Custom Quote
Tell us about your project and we'll provide a tailored quote for your Sydney facility.
Get In Touch
Email: admin@compoundfitness.com.au
Phone: 0414 275 045
Warehouse: Shed 8, 12 Rudman Parade, Burleigh Heads, QLD
