Primal Performance Series Adjustable Bench

The Primal Performance Series Adjustable Bench is a commercial FID bench that moves through 10 back angles from decline to flat to incline, with 3 seat angles and a 500 kg maximum capacity. Laid flat it measures 1335 × 730 mm and sits 440 mm high, so it tucks neatly beside a rack or dumbbell row.

The decline settings are what set it apart from a standard flat to incline bench: members can do decline presses and sit ups on the same bench they use for incline dumbbell work, and the ladder style adjuster makes each change quick.

Who it is for

• Commercial gyms that want one bench to cover flat, incline and decline work
• PT studios short on floor space that cannot fit separate decline benches
• Strength and conditioning facilities pairing benches with power racks and heavy dumbbells
• Heavier lifters who need a bench with a high rated capacity

Key features

• 10 back positions covering decline, flat and incline
• 3 seat angle positions to keep the user seated securely at each back angle
• Ladder style angle adjustment that is quick to change between sets
• 500 kg maximum weight capacity for heavy dumbbell and barbell work
• Hardwearing powder coat finish for daily commercial use
• Transport handle and wheels for moving it around the floor

Muscles worked and exercises

Because it declines as well as inclines, this bench lets users shift pressing emphasis from the lower chest through to the upper chest and shoulders without changing equipment.

• Primary: chest (upper, middle and lower fibres depending on angle) and front shoulders
• Secondary: triceps, upper back and abdominals
• Decline dumbbell press and decline sit ups using the lower back positions
• Flat and incline pressing inside a power rack or with heavy dumbbells
• Chest supported rows, seated curls and shoulder presses in the upright settings

Specifications

Frequently asked questions

How big is the Primal Adjustable Bench?

In the flat position it is 1335 mm long, 730 mm wide and 440 mm high. Keep about 600 mm free on each side for loading dumbbells and getting on and off, so plan for roughly 2.5 × 1.9 m.

What weight can this bench take?

Primal rates it to a 500 kg maximum capacity. It has no weight stack; it is loaded by the user's dumbbells, a barbell in a rack, or bodyweight.

Does ceiling height matter for this bench?

Not much. The bench is only 440 mm high when flat and rises when the back pad is set upright. Seated overhead presses need room for the lifter's reach, which a normal 2.4 m ceiling gives most people.

What warranty applies?

Primal gives it a full commercial use warranty of 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.

Do you ship it across Australia?

Yes. It ships Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. The packed carton is 1150 × 560 × 210 mm and 46 kg. Some regional addresses need a freight quote, so use the Ask about this machine form on this page for delivery and installation pricing.

What is the difference between this and the Club Adjustable Bench?

This bench adds decline positions and carries a 500 kg capacity. The Club Adjustable Bench goes from flat to high incline only and is rated to 300 kg including the user, which suits general dumbbell areas.

Pair the Adjustable Bench with Primal power racks, dumbbell sets and a functional trainer for a complete free weights station.