Primal Performance Series Plate Loaded Horizontal Chest Press

The Primal Performance Series Plate Loaded Horizontal Chest Press is an iso-lateral press performed lying on a flat bench, with independent arms, built for commercial gyms, PT studios and strength facilities. It is loaded with 50 mm Olympic plates, needs a 1680 × 1995 mm footprint and stands 1100 mm tall.

Each arm presses on its own, so both sides of the chest have to do equal work. Commercial pillow block bearings keep the arms moving smoothly, and oversized bullhorns make loading quick between sets.

Who it is for

• Commercial gyms that want a flat, heavy plate loaded press alongside their benches
• PT studios using unilateral pressing to correct side to side imbalances
• Strength and conditioning facilities programming heavy horizontal pressing without a spotter
• Clients returning from injury who benefit from training one side at a time

Key features

• Independent press arms for single arm or alternating work and balanced development
• Full range horizontal pressing path that follows natural pressing mechanics
• Commercial pillow block bearings for a smooth, even arm movement
• Oversized bullhorns that give a secure, stable load and easy plate changes
• Heavy gauge steel frame in a matte black electro powder coat
• Urethane injection moulded pads with double stitched covers

Muscles worked and training uses

Pressing from a lying position loads the chest like a barbell bench press, but on a fixed path with separate arms, so each side can be pushed hard without a bar to balance or a spotter.

• Primary: pectoralis major (middle chest)
• Secondary: front deltoids and triceps
• Heavy strength work in lower rep ranges without needing a spotter
• Single arm pressing to find and fix a weaker side
• Upper body and push day volume alongside free weight bench work

Specifications

Frequently asked questions

How much space does the Horizontal Chest Press need?

It measures 1680 mm long, 1995 mm wide (the arms make it wider than it is long) and 1100 mm high. With about 600 mm of clear space around it for loading and access, plan for a zone of roughly 2.9 × 3.2 m.

How is it loaded?

It is plate loaded with 50 mm Olympic plates on oversized bullhorns, one per arm. Plates are not included.

Does it need a high ceiling?

No. The frame is only 1100 mm tall, and even with a lifter's arms locked out above the bench the press stays well below a standard 2.4 m ceiling.

What warranty does it carry?

Primal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.

Do you deliver and install in Australia?

Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 125 kg packed, and some regional addresses need a freight quote. Request a delivery and installation quote with the Ask about this machine form on this page.

How is this different from the Adjustable Chest Press?

The Horizontal Chest Press is used lying down, like a bench press, with independent arms so each side works on its own. The Plate Loaded Adjustable Chest Press is a seated press with a converging bell crank lever, adjustable safety stops and a two position back pad. Many gyms run both.

Filling out a plate loaded push line? Pair the Horizontal Chest Press with the Primal Incline Pec Fly and Plate Loaded Pec Fly for complete chest coverage.