Nordic Attachment
The Nordic Attachment from Compound Fitness is designed to seamlessly fit all racks, cages, and rigs with 75x75 mm uprights and a 25 mm hole diameter. Engineered for versatility and robust performance, this attachment enhances your training setup, allowing for a wide range of exercises to target your lower body and core muscles.
Benefits
- Enhanced Lower Body Training: The Nordic Attachment is specifically designed to facilitate Nordic curls, an excellent exercise for strengthening the hamstrings, glutes, and lower back. This exercise helps improve muscle balance, reducing the risk of injuries and enhancing athletic performance.
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Versatile Workouts: Beyond Nordic curls, this attachment allows for a variety of other lower body exercises, including:
- Glute Ham Raises
- Reverse Hypers
- Single-Leg Curls
- Bodyweight Hamstring Curls
- Injury Prevention: Strengthening the posterior chain muscles (hamstrings, glutes, lower back) is crucial for injury prevention, especially for athletes involved in sports requiring explosive movements and rapid direction changes.
- Convenient and Easy to Use: The attachment is easy to install and remove, making it a convenient addition to any fitness setup. Its compatibility with standard 75x75 mm uprights and 25 mm hole diameter ensures it fits securely and stably.
- Compact and Durable: Made from high-quality materials, the Nordic Attachment is built to last. Its compact design does not take up much space, making it an ideal choice for both home gyms and professional training facilities.
Exercises
- Nordic Curls: Focus on the hamstrings and glutes, performing this bodyweight exercise by kneeling on the ground and slowly lowering your torso forward.
- Glute Ham Raises: Target the glutes and lower back by using the attachment to secure your feet and lifting your torso from a prone position.
- Reverse Hypers: Engage your lower back and glutes by lying face down on a bench and lifting your legs behind you.
- Single-Leg Curls: Isolate each hamstring by performing curls one leg at a time, enhancing muscle symmetry and strength.
- Bodyweight Hamstring Curls: Perform this variation to add intensity to your lower body workout without the need for additional weights.
Upgrade your fitness routine with the Nordic Attachment from Compound Fitness and unlock the full potential of your training equipment.
Shipping & Returns
Compound Fitness Equipment offers Australia-wide shipping on all orders. Shipping times are estimated between 1-7 business days from dispatch depending on your location and the items you have ordered:
1 - 5 days (Melbourne Metro, Sydney Metro)
3 – 7 days (Brisbane Metro, VIC, NSW, SA)
3 - 7 days (QLD & TAS)
5 - 7 days (WA & NT)
Pre-ordered items are subject to shipment arrival. All pre-orders will be given an accurate ETA post purchase. For enquiries regarding shipping times, contact us and we will get in touch with you. Due to the nature of our heavy products, some locations will require a shipping quote (you will be prompted at checkout if you are outside of our shipping region).
Money Back Guarantee
Customer satisfaction is very important to us at Compound Fitness Equipment, that’s why we stand by our product and offer a 7 Day Money Back Guarantee. Please ensure you meet the following conditions in order to qualify:
- Contact Compound Fitness Equipment within 7 days of taking your delivery to customerservice@compoundfitness.com.au
- Supply your Order Number, products you wish to return and reason for the enquiry
- The item/s must be unused and returned in their original packaging (including manuals & parts) at your own expense. We do not cover return of freight. All goods will be credited once products arrive back to our Melbourne Warehouse, discretion of Compound Fitness Equipment
- The return of goods must be sent to our Melbourne based warehouse on the customers behalf within 14 days of our refund approval
- Compound Fitness Equipment reserves the right to reject a claim for a refund, based on the enquiry not meeting these needs
- All successful refunds will be credited electronically back to the credit card/bank account associated with the original online purchase
Warranty
We stand by our product and want our customers to be happy with their purchase. If you have any problems with your Compound Fitness equipment, please follow the steps HERE on our Warranty Page and one of our representatives will be in touch with you.
Compound Fitness Equipment warrants that the Product(s) will be free from defects in workmanship and materials for periods relative to our Warranty product table below.
Product information
Australian Owned Business
Powered by our dedicated local team, utilising state-of-the-art equipment designed right here in Australia. We ship from our Melbourne based Compound Fitness Warehouse.
Preferred Supplier for WALGA
All Local Governments that are Members of WALGA are able to purchase goods, services and works through the extensive WALGA Preferred Supplier Panels (PSPs).
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