The Nordic Attachment from Compound Fitness is designed to seamlessly fit all racks, cages, and rigs with 75x75 mm uprights and a 25 mm hole diameter. Engineered for versatility and robust performance, this attachment enhances your training setup, allowing for a wide range of exercises to target your lower body and core muscles.

Benefits

1. Enhanced Lower Body Training: The Nordic Attachment is specifically designed to facilitate Nordic curls, an excellent exercise for strengthening the hamstrings, glutes, and lower back. This exercise helps improve muscle balance, reducing the risk of injuries and enhancing athletic performance.
2. Versatile Workouts: Beyond Nordic curls, this attachment allows for a variety of other lower body exercises, including:
   • Glute Ham Raises
   • Reverse Hypers
   • Single-Leg Curls
   • Bodyweight Hamstring Curls
3. Injury Prevention: Strengthening the posterior chain muscles (hamstrings, glutes, lower back) is crucial for injury prevention, especially for athletes involved in sports requiring explosive movements and rapid direction changes.
4. Convenient and Easy to Use: The attachment is easy to install and remove, making it a convenient addition to any fitness setup. Its compatibility with standard 75x75 mm uprights and 25 mm hole diameter ensures it fits securely and stably.
5. Compact and Durable: Made from high-quality materials, the Nordic Attachment is built to last. Its compact design does not take up much space, making it an ideal choice for both home gyms and professional training facilities.

Exercises

1. Nordic Curls: Focus on the hamstrings and glutes, performing this bodyweight exercise by kneeling on the ground and slowly lowering your torso forward.
2. Glute Ham Raises: Target the glutes and lower back by using the attachment to secure your feet and lifting your torso from a prone position.
3. Reverse Hypers: Engage your lower back and glutes by lying face down on a bench and lifting your legs behind you.
4. Single-Leg Curls: Isolate each hamstring by performing curls one leg at a time, enhancing muscle symmetry and strength.
5. Bodyweight Hamstring Curls: Perform this variation to add intensity to your lower body workout without the need for additional weights.

Upgrade your fitness routine with the Nordic Attachment from Compound Fitness and unlock the full potential of your training equipment.