Compound Fitness

Olympic Flat Bench



Introducing the Compound Olympic Flat Bench, a pinnacle of quality and durability in strength training equipment. Engineered with meticulous craftsmanship, this bench is designed to provide you with a superior workout experience while standing the test of time, making it an ideal addition to any home or commercial gym.

Constructed with a robust 11-gauge steel frame, the Compound Olympic Flat Bench ensures maximum structural integrity, allowing you to train with confidence. Its sturdy build guarantees stability and support, making it suitable for heavy-duty workouts and accommodating users of various sizes.

With contoured cushions featuring molded foam, this bench offers superior comfort and durability. The cushions are designed to mold to your body, providing optimal support and reducing fatigue during your workouts. Additionally, the pads are equipped with plastic backers, offering enhanced protection and increasing their longevity.

The Compound Olympic Flat Bench incorporates thoughtful design features for a seamless workout experience. The hand grips, made of an extruded thermo rubber compound, are non-absorbing and wear-and-tear resistant, ensuring a secure and comfortable grip. These grips are retained with aluminum collars to prevent slippage during use.

The bench is equipped with standard rubber feet that protect the base of the frame and prevent slipping, ensuring stability even during intense exercises. The urethane paint guards protect the bench's paint finish, preserving its aesthetic appeal. Its electrostatic powder coat finish guarantees maximum adhesion and durability, allowing it to withstand rigorous use over time.

Machine Weight 39 kg
Vertical Height from Floor to Seat Pad 432mm
Vertical Height from Floor to Top Bar Support 978mm
Vertical Height from Floor to Bottom Bar Support 813mm
Long Weight Horn Capacity 5 x 20 kg  plates per weight horn
Short Weight Horn Capacity 3 x 20 kg plates per weight horn
Cushioning Contoured cushions with molded foam and plastic backers for superior comfort and durability
Frame Description 11-gauge steel frame with rubber feet, urethane paint guards, and electrostatic powder coat finish for maximum protection and longevity
Hand Grips Non-absorbing extruded thermo rubber compound grips with aluminum collars for a secure hold
Dimensions (L x W x H) 440 mm x 720 mm x 1250 mm


Compound Fitness Equipment offers Australia-wide shipping on all orders. Shipping times are estimated between 1-7 business days from dispatch depending on your location and the items you have ordered:

1 - 5 days (Melbourne Metro, Sydney Metro)
3 – 7 days (Brisbane Metro, VIC, NSW, SA)
3 - 7 days (QLD & TAS)
5 - 7 days (WA & NT)

Pre-ordered items are subject to shipment arrival. All pre-orders will be given an accurate ETA post purchase. For enquiries regarding shipping times, contact us and we will get in touch with you. Due to the nature of our heavy products, some locations will require a shipping quote (you will be prompted at checkout if you are outside of our shipping region).

Customer satisfaction is very important to us at Compound Fitness Equipment, that’s why we stand by our product and offer a 7 Day Money Back Guarantee. Please ensure you meet the following conditions in order to qualify:

  • Contact Compound Fitness Equipment within 7 days of taking your delivery to
  • Supply your Order Number, products you wish to return and reason for the enquiry
  • The item/s must be unused and returned in their original packaging (including manuals & parts) at your own expense. We do not cover return of freight. All goods will be credited once products arrive back to our Melbourne Warehouse, discretion of Compound Fitness Equipment
  • The return of goods must be sent to our Melbourne based warehouse on the customers behalf within 14 days of our refund approval
  • Compound Fitness Equipment reserves the right to reject a claim for a refund, based on the enquiry not meeting these needs
  • All successful refunds will be credited electronically back to the credit card/bank account associated with the original online purchase

    We stand by our product and want our customers to be happy with their purchase. If you have any problems with your Compound Fitness equipment, please follow the steps HERE on our Warranty Page and one of our representatives will be in touch with you.

    Compound Fitness Equipment warrants that the Product(s) will be free from defects in workmanship and materials for periods relative to our Warranty product table below.

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