Linear 45 Degree Leg Press
Why Choose the Linear 45 Degree Leg Press?
Build explosive lower-body power with one of the most effective compound movements in strength training. The Linear 45 Degree Leg Press delivers smooth, linear motion with three adjustable back positions and Japanese bearings for ultra-smooth operation—perfect for heavy loading and progressive overload.
Perfect For:
- Commercial gyms requiring bombproof equipment for high-volume use
- Athletes building explosive power for sports performance
- Bodybuilders targeting quad, glute, and hamstring hypertrophy
- Rehabilitation clinics offering safe, controlled leg strengthening
- Serious home gym owners wanting professional-grade equipment
What Makes It Different:
Unlike vertical or horizontal leg presses, the 45-degree angle optimizes biomechanics for maximum weight capacity while reducing spinal compression. The Linear model features three back pad positions to accommodate different body types and training goals, plus a flip-in/flip-out safety mechanism that's intuitive and secure. With 47kg starting resistance and room for hundreds of kilos on the plate horns, this machine grows with your strength.
The Platinum Linear Leg Press has three different back pad support adjustments and the handlebar is directly above the footplate for easy entry and exit. It has an easy-to-use, flip-in, flip-out carriage release mechanism for added safety and comfort. The Platinum Series Plate-Loaded enhances any facility and utilizes independent converging and diverging movements for an instinctively natural experience.
Frequently Asked Questions
What muscles does the 45 degree leg press work?
The 45 degree leg press primarily targets the quadriceps, glutes, and hamstrings. It also engages the calves and core as stabilizers. By adjusting foot placement, you can shift emphasis: higher foot placement targets glutes and hamstrings more, while lower placement emphasizes quads.
Is 45 degree leg press better than squat?
Both have benefits. The 45 degree leg press allows you to handle heavier loads with less spinal compression and no balance requirement, making it excellent for hypertrophy and rehabilitation. Squats offer more functional strength and core engagement. Most effective programs include both exercises.
How much weight can you load on the leg press?
The Linear 45 Degree Leg Press has multiple plate horns (front 38cm, back 42cm, storage 20cm) capable of holding hundreds of kilograms. The starting resistance is 47kg from the carriage weight. Commercial gyms commonly load 200-500kg for advanced users.
What's the difference between linear and lever leg press?
Linear leg presses move on a fixed track with consistent resistance throughout the movement. Lever leg presses use a pivot point, creating variable resistance that can feel easier at the bottom and harder at the top. Linear models like this one offer more predictable loading and are preferred for strength training.
Is the leg press safe for bad knees?
When used correctly, yes. The 45 degree leg press is often safer than squats for knee issues because it eliminates balance concerns and allows controlled movement. Key tips: don't lock out knees at full extension, avoid letting knees cave inward, and don't allow lower back to round at the bottom. Start with lighter weight and focus on form.
Can beginners use this leg press?
Absolutely. The 47kg starting resistance is manageable for most beginners, and the three back pad positions help find proper alignment. The flip-in/flip-out safety mechanism is intuitive, and the fixed movement path eliminates balance requirements—making it one of the safest ways to learn lower-body strength training.
How do I set up the leg press correctly?
1) Choose a back pad position that allows full range of motion without lower back rounding. 2) Position feet shoulder-width apart, centered on the platform. 3) Release the safety handles. 4) Lower the platform until thighs reach roughly 90 degrees (or as deep as comfortable). 5) Press through heels to return to start. Never lock out knees at the top.
45 Degree Leg Press vs Other Lower Body Equipment
| Feature | 45° Leg Press | Vertical Leg Press | Hack Squat | Barbell Squat |
|---|---|---|---|---|
| Weight Capacity | ✅✅ Very High | ✅ High | ✅ High | ✅✅ Unlimited |
| Spinal Load | Low | Medium | Medium | High |
| Range of Motion | ✅✅ Excellent | ⚠️ Limited | ✅ Good | ✅✅ Excellent |
| Quad Activation | ✅✅ Very High | ✅✅ Very High | ✅✅ Very High | ✅ High |
| Glute Activation | ✅✅ High | ✅ Medium | ✅ Medium | ✅✅ Very High |
| Beginner Friendly | ✅✅ Very | ⚠️ Moderate | ✅ Yes | ❌ Challenging |
| Rehab Suitable | ✅✅ Excellent | ✅ Good | ✅ Good | ⚠️ Limited |
| Floor Space | 2.45m × 1.48m | Smaller | Similar | Minimal |
| Product Size (LxWxH) | 2455*1485*1400mm |
| Product Weight | 270kg |
| Colour | Matte Black |
| Package Size (LxWxH) | 1940*1490*870mm |
| Package Weight | 343kg |
| Original Resistance | 47kg |
| Bearings | Japanese bearings |
| Platform | 35 Degrees |
| Seat Adjustments | 3 Different Positions |
| Weight Horns | Durable Stainless Steel |
| - Front | 38cm |
| - Back | 42cm |
| - Storage | 20 Cm |
Complete Your Setup
Shipping & Returns
Compound Fitness Equipment offers Australia-wide shipping on all orders. Shipping times are estimated between 1-7 business days from dispatch depending on your location and the items you have ordered:
1 - 5 days (Melbourne Metro, Sydney Metro)
3 – 7 days (Brisbane Metro, VIC, NSW, SA)
3 - 7 days (QLD & TAS)
5 - 7 days (WA & NT)
Pre-ordered items are subject to shipment arrival. All pre-orders will be given an accurate ETA post purchase. For enquiries regarding shipping times, contact us and we will get in touch with you. Due to the nature of our heavy products, some locations will require a shipping quote (you will be prompted at checkout if you are outside of our shipping region).
Money Back Guarantee
Customer satisfaction is very important to us at Compound Fitness Equipment, that’s why we stand by our product and offer a 7 Day Money Back Guarantee. Please ensure you meet the following conditions in order to qualify:
- Contact Compound Fitness Equipment within 7 days of taking your delivery to customerservice@compoundfitness.com.au
- Supply your Order Number, products you wish to return and reason for the enquiry
- The item/s must be unused and returned in their original packaging (including manuals & parts) at your own expense. We do not cover return of freight. All goods will be credited once products arrive back to our Melbourne Warehouse, discretion of Compound Fitness Equipment
- The return of goods must be sent to our Melbourne based warehouse on the customers behalf within 14 days of our refund approval
- Compound Fitness Equipment reserves the right to reject a claim for a refund, based on the enquiry not meeting these needs
- All successful refunds will be credited electronically back to the credit card/bank account associated with the original online purchase
Warranty
We stand by our product and want our customers to be happy with their purchase. If you have any problems with your Compound Fitness equipment, please follow the steps HERE on our Warranty Page and one of our representatives will be in touch with you.
Compound Fitness Equipment warrants that the Product(s) will be free from defects in workmanship and materials for periods relative to our Warranty product table below.
Product information
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Powered by our dedicated local team, utilising state-of-the-art equipment designed right here in Australia. We ship from our Melbourne based Compound Fitness Warehouse.
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