The Primal Performance Series Dual Adductor/Abductor is a commercial pin loaded hip machine that trains both the inner thighs and the outer hips from one seat, on a 125 kg weight stack that moves in 5 kg steps. It occupies 750 × 1560 mm of floor space and is 1620 mm tall, so it slots neatly into a lower body line.

Changeable pads let users swap from squeezing in to pushing out in seconds, so one machine handles both hip movements that members ask for most in glute and leg programs.

Who it is for

• Commercial gyms with strong demand for glute and hip training
• PT studios programming hip stability and glute work for clients
• Strength and conditioning facilities training athletes in change of direction sports
• Rehab and injury prevention programs that need controlled, seated hip work with light starting loads

Key features

• Adduction and abduction on one machine, with pads that change over quickly between movements
• Oversized chain driven cams for a very smooth resistance path through the full range
• 125 kg pin select stack adjustable in 5 kg increments
• Gas sprung adjustments for quick, easy setup
• 3 mm laser cut steel frame with a matte black electro powder coat
• 1000 kg rated cables and sealed bearings for quiet, durable operation
• Urethane injection moulded pads with double stitched covers that can be customised

Muscles worked and training uses

Abduction pushes the knees apart against the pads and adduction squeezes them together, isolating the outer hip and inner thigh with the pelvis supported by the seat.

• Primary: gluteus medius and minimus (abduction) and the adductor group (adduction)
• Secondary: tensor fasciae latae and gluteus maximus
• Glute focused sessions and finishers with fast drop sets
• Hip stability work for runners, field sport and court sport athletes
• Knee and hip rehab progressions where controlled, low loads matter

Specifications

Frequently asked questions

How much room does the Adductor/Abductor machine take?

It measures 750 mm long, 1560 mm wide and 1620 mm high. Add roughly 600 mm of clear space around it so users can sit down and step out safely, giving a zone of about 2.0 × 2.8 m.

What weight stack is fitted?

A 125 kg pin select stack that adjusts in 5 kg increments. Users just move the pin, with no plates to load.

Is there a minimum ceiling height?

No special ceiling is needed. The machine is 1620 mm tall and the legs move sideways at seat level, so a standard 2.4 m ceiling is fine.

What warranty applies?

Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.

Do you deliver and install across Australia?

Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 310 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for you.

How do users switch between inner and outer thigh?

The pads change position quickly, so a user can go from adduction to abduction without leaving the seat for long. That makes supersets of the two movements easy.

Building a glute and lower body zone? Pair it with the Primal Dual Leg Extension/Leg Curl and a plate loaded hip thrust for full lower body coverage.